Weekly Training: Hope
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 8/4/13 |  | ||||||||||
| 7/28/13 | | ||||||||||
| 7/21/13 | | ||||||||||
| 7/14/13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 8/4/13 | | ||||||||||
| 7/28/13 | | ||||||||||
| 7/21/13 | | ||||||||||
| 7/14/13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 8/4/13 | | ||||||||||
| 7/28/13 | | ||||||||||
| 7/21/13 | | ||||||||||
| 7/14/13 | |
| Bike |
| Roller Ski |
| Run/Ski Walk |
| Running |
| Ski Walking |
| Strength |