Weekly Training: Lloydy
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/7/13 |  | ||||||||||
| 8/31/13 | | ||||||||||
| 8/24/13 | | ||||||||||
| 8/10/13 | | ||||||||||
| 7/27/13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/7/13 | | ||||||||||
| 8/31/13 | | ||||||||||
| 8/24/13 | | ||||||||||
| 8/10/13 | | ||||||||||
| 7/27/13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 9/7/13 | | ||||||||||
| 8/31/13 | | ||||||||||
| 8/24/13 | | ||||||||||
| 8/10/13 | | ||||||||||
| 7/27/13 | |
| Aerobics |
| Boxing |
| Cycling |
| Jump Rope |
| Running |
| Strength and Conditioning |
| Walking |
| Weight Training |