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Weekly Training: cavadura

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
100% intensity 3
7/19/08
46% intensity 334% intensity 218% intensity 1
7/12/08
100% intensity 3
7/5/08
21% intensity 378% intensity 1
6/28/08
18% intensity 481% intensity 2
6/21/08
81% intensity 318% intensity 1
6/14/08
14% intensity 440% intensity 344% intensity 1
6/7/08
36% intensity 463% intensity 3
5/31/08
64% intensity 318% intensity 217% intensity 1
5/24/08
36% intensity 333% intensity 229% intensity 1
5/17/08
50% intensity 329% intensity 219% intensity 1
5/10/08
52% intensity 35% intensity 241% intensity 1
5/3/08
24% intensity 345% intensity 230% intensity 1
4/26/08
39% intensity 438% intensity 322% intensity 1
4/19/08
64% intensity 435% intensity 3
4/12/08
82% intensity 317% intensity 2
4/5/08
14% intensity 438% intensity 347% intensity 1
3/29/08
30% intensity 442% intensity 326% intensity 2
3/22/08
100% intensity 3
3/15/08
47% intensity 424% intensity 327% intensity 2
3/8/08
51% intensity 429% intensity 318% intensity 1
3/1/08
100% intensity 3
2/23/08
28% intensity 471% intensity 3
2/16/08
14% intensity 462% intensity 322% intensity 2
2/9/08
75% intensity 324% intensity 1
2/2/08
11% intensity 474% intensity 314% intensity 1
1/26/08
7% intensity 452% intensity 339% intensity 1
1/19/08
100% intensity 3
1/12/08
23% intensity 476% intensity 3
1/5/08
56% intensity 343% intensity 1
12/29/07
20% intensity 318% intensity 260% intensity 1
11/24/07
100% intensity 3
11/17/07
22% intensity 477% intensity 3
11/10/07
36% intensity 463% intensity 3
11/3/07
7% intensity 561% intensity 430% intensity 3
10/27/07
49% intensity 350% intensity 1
10/20/07
23% intensity 467% intensity 39% intensity 2
10/13/07
100% intensity 3
10/6/07
50% intensity 449% intensity 3
9/29/07
76% intensity 423% intensity 3
9/22/07
8% intensity 561% intensity 330% intensity 2
9/15/07
20% intensity 479% intensity 3
9/8/07
17% intensity 482% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 2
8/18/07
23% intensity 347% intensity 228% intensity 1
8/11/07
5% intensity 510% intensity 484% intensity 3
8/4/07
33% intensity 466% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
100% Running (1x) 00:31:00
7/19/08
47% Cycling (2x) 04:12:0018% Hiking (1x) 01:40:0011% Rowing (1x) 01:00:0021% Running (2x) 01:55:00
7/12/08
69% Rollerski (2x) 02:08:0030% Running (1x) 00:57:00
7/5/08
78% Hiking (1x) 05:00:0021% Running (2x) 01:21:00
6/28/08
67% Hiking (1x) 05:00:0018% Orienteering (3x) 01:23:3013% Rowing (1x) 01:00:00
6/21/08
25% Rollerski (1x) 01:22:0037% Rowing (2x) 02:00:0036% Running (2x) 01:56:21
6/14/08
40% Cycling (2x) 02:47:0012% Hiking (1x) 00:50:004% Rollerski (1x) 00:20:0032% Rowing (3x) 02:12:009% Running (1x) 00:39:39
6/7/08
37% Hiking (1x) 02:00:0022% Orienteering (1x) 01:12:3214% Rollerski (1x) 00:45:0025% Running (1x) 01:22:00
5/31/08
27% Cycling (2x) 01:34:5735% Rowing (2x) 02:03:0036% Running (2x) 02:07:55
5/24/08
17% Cycling (2x) 01:33:2820% Hiking (1x) 01:50:0042% Rowing (4x) 03:46:0019% Running (1x) 01:43:00
5/17/08
27% Cycling (1x) 01:25:0029% Orienteering (1x) 01:30:0022% Rollerski (1x) 01:10:0019% Rowing (1x) 01:00:00
5/10/08
43% Cycling (1x) 05:00:0024% Hiking (1x) 02:50:009% Rollerski (1x) 01:05:0017% Rowing (2x) 02:00:005% Running (1x) 00:38:00
5/3/08
45% Orienteering (1x) 03:00:0030% Rowing (2x) 02:00:0024% Running (2x) 01:39:52
4/26/08
17% Orienteering (1x) 00:45:2921% Rollerski (1x) 00:57:2022% Rowing (1x) 01:00:0038% Running (2x) 01:40:04
4/19/08
64% Orienteering (3x) 02:56:5321% Rollerski (1x) 00:59:0014% Running (1x) 00:40:04
4/12/08
100% Running (4x) 01:55:00
4/5/08
25% Hiking (1x) 01:50:0019% Rollerski (1x) 01:24:0021% Rowing (1x) 01:30:0033% Running (3x) 02:21:00
3/29/08
30% Orienteering (1x) 01:30:0020% Rollerski (1x) 01:00:0049% Running (2x) 02:27:40
3/22/08
13% Hiking (1x) 01:30:0086% XC Skiing (5x) 09:47:00
3/15/08
27% Rowing (1x) 00:45:0072% Running (2x) 01:56:00
3/8/08
18% Rowing (1x) 01:00:0046% Running (3x) 02:29:2635% XC Skiing (1x) 01:55:17
3/1/08
30% Running (2x) 01:26:3669% XC Skiing (2x) 03:12:49
2/23/08
65% Running (2x) 02:05:0034% XC Skiing (1x) 01:07:00
2/16/08
22% Rowing (1x) 01:15:0077% Running (3x) 04:15:20
2/9/08
24% Rowing (1x) 01:00:0075% Running (3x) 03:05:00
2/2/08
28% Hiking (1x) 02:00:0014% Rowing (1x) 01:00:0057% Running (4x) 04:05:30
1/26/08
24% Hiking (1x) 01:45:0014% Rowing (1x) 01:00:0060% Running (4x) 04:16:14
1/19/08
100% Running (4x) 05:36:12
1/12/08
72% Running (3x) 02:38:4727% XC Skiing (1x) 01:01:00
1/5/08
43% Hiking (2x) 01:58:0041% Running (2x) 01:51:0014% XC Skiing (1x) 00:39:19
12/29/07
60% Hiking (2x) 03:10:0030% Running (3x) 01:36:009% XC Skiing (1x) 00:30:00
11/24/07
100% Running (2x) 02:30:00
11/17/07
100% Running (2x) 02:15:00
11/10/07
36% Orienteering (1x) 01:12:1563% Running (2x) 02:05:00
11/3/07
44% Orienteering (2x) 01:35:2955% Running (2x) 02:00:00
10/27/07
50% Hiking (1x) 02:45:0049% Running (3x) 02:44:00
10/20/07
58% Orienteering (3x) 03:10:2041% Running (2x) 02:13:00
10/13/07
34% Rollerski (1x) 01:20:0065% Running (3x) 02:35:00
10/6/07
66% Orienteering (2x) 05:56:3533% Running (4x) 03:00:00
9/29/07
56% Orienteering (2x) 02:26:0623% Rollerski (1x) 01:00:0019% Running (2x) 00:50:30
9/22/07
30% Cycling (1x) 01:55:008% Orienteering (2x) 00:30:5922% Rollerski (1x) 01:25:0038% Running (3x) 02:25:00
9/15/07
25% Orienteering (1x) 01:14:0025% Rollerski (1x) 01:15:0049% Running (2x) 02:25:00
9/8/07
52% Orienteering (2x) 03:00:0015% Rollerski (1x) 00:55:0031% Running (2x) 01:50:00
9/1/07
100% Running (2x) 01:40:00
8/25/07
100% Running (1x) 01:00:00
8/18/07
28% Cycling (1x) 01:00:0071% Running (2x) 02:30:00
8/11/07
61% Hiking (1x) 03:30:0038% Running (3x) 02:09:15
8/4/07
66% Rollerski (1x) 01:20:0033% Running (1x) 00:40:00

Cycling
Hiking
Orienteering
Rollerski
Rowing
Running
XC Skiing

[in calendar format]



 

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