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Weekly Training: ElTorro

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425
26
7/13/14
7/6/14
6/29/14
6/22/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
9/29/13
9/22/13
9/15/13
9/1/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
012345678910111213141516171819202122232425
26
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627
28
7/13/14
7/6/14
6/29/14
6/22/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
9/29/13
9/22/13
9/15/13
9/1/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
0123456789101112131415161718192021222324252627
28
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
7/13/14
7/6/14
6/29/14
6/22/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
9/29/13
9/22/13
9/15/13
9/1/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13

Bevegelighet
Fjelltur
Løping bane
Løping sti/vei
Løping terreng
O-teknikk
Rulleski
Styrke
Svømming
Sykkel
XC diagonal
XC staking