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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: taramoore

Week
Ending		Training hours by intensity
0123456789
10
10/13/13
10/6/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/31/11

Week
Ending		Training hours by activity
0123456789
10
10/13/13
10/6/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/31/11

Week
Ending		Training miles by activity
051015202530354045
50
10/13/13
10/6/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/31/11

running
stationary bike
walking
Weight Lifting