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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BorisGr

Week
Ending		Hrs by Intensity
012345678910111213141516
6/1/08
16% intensity 522% intensity 316% intensity 244% intensity 1
5/25/08
5% intensity 53% intensity 46% intensity 338% intensity 246% intensity 1
5/18/08
5% intensity 514% intensity 45% intensity 326% intensity 247% intensity 1
5/11/08
4% intensity 52% intensity 417% intensity 361% intensity 213% intensity 1
5/4/08
48% intensity 39% intensity 241% intensity 1
4/27/08
43% intensity 411% intensity 335% intensity 29% intensity 1
4/20/08
10% intensity 47% intensity 363% intensity 219% intensity 1
4/13/08
1% intensity 530% intensity 428% intensity 322% intensity 217% intensity 1
4/6/08
1% intensity 511% intensity 444% intensity 324% intensity 218% intensity 1
3/30/08
10% intensity 414% intensity 327% intensity 248% intensity 1
3/23/08
17% intensity 425% intensity 346% intensity 210% intensity 1
3/16/08
3% intensity 57% intensity 422% intensity 325% intensity 241% intensity 1
3/9/08
3% intensity 515% intensity 420% intensity 334% intensity 226% intensity 1
3/2/08
4% intensity 513% intensity 419% intensity 338% intensity 224% intensity 1
2/24/08
5% intensity 536% intensity 353% intensity 24% intensity 1
2/17/08
1% intensity 57% intensity 418% intensity 355% intensity 217% intensity 1
2/10/08
5% intensity 512% intensity 382% intensity 2
2/3/08
4% intensity 511% intensity 414% intensity 360% intensity 28% intensity 1
1/27/08
9% intensity 414% intensity 357% intensity 29% intensity 1
1/20/08
3% intensity 49% intensity 354% intensity 232% intensity 1
1/13/08
100% intensity 2
1/6/08
100% intensity 2
12/30/07
2% intensity 510% intensity 43% intensity 374% intensity 28% intensity 1
12/23/07
4% intensity 520% intensity 473% intensity 21% intensity 1
12/16/07
4% intensity 515% intensity 380% intensity 2
12/9/07
4% intensity 511% intensity 415% intensity 369% intensity 2
12/2/07
4% intensity 53% intensity 414% intensity 366% intensity 210% intensity 1
11/25/07
1% intensity 54% intensity 431% intensity 349% intensity 23% intensity 1
11/18/07
5% intensity 515% intensity 413% intensity 364% intensity 21% intensity 1
11/11/07
16% intensity 450% intensity 332% intensity 2
11/4/07
5% intensity 535% intensity 455% intensity 22% intensity 1
10/28/07
8% intensity 521% intensity 462% intensity 27% intensity 1
10/21/07
3% intensity 55% intensity 417% intensity 374% intensity 2
10/14/07
12% intensity 527% intensity 417% intensity 342% intensity 2
10/7/07
9% intensity 432% intensity 358% intensity 2
9/30/07
41% intensity 358% intensity 2
9/23/07
9% intensity 516% intensity 474% intensity 2
9/16/07
6% intensity 56% intensity 419% intensity 367% intensity 2
9/9/07
4% intensity 543% intensity 451% intensity 2
9/2/07
5% intensity 522% intensity 48% intensity 361% intensity 2
8/26/07
49% intensity 49% intensity 341% intensity 2
8/19/07
8% intensity 56% intensity 410% intensity 375% intensity 2
8/12/07
1% intensity 530% intensity 459% intensity 28% intensity 1
8/5/07
4% intensity 516% intensity 411% intensity 367% intensity 2
7/29/07
62% intensity 435% intensity 2
7/22/07
5% intensity 510% intensity 379% intensity 21% intensity 1
7/15/07
18% intensity 536% intensity 244% intensity 1
7/8/07
5% intensity 512% intensity 413% intensity 346% intensity 221% intensity 1
7/1/07
20% intensity 521% intensity 417% intensity 336% intensity 24% intensity 1
6/24/07
9% intensity 47% intensity 373% intensity 210% intensity 1
6/17/07
4% intensity 545% intensity 447% intensity 22% intensity 1
6/10/07
12% intensity 544% intensity 339% intensity 23% intensity 1
6/3/07
11% intensity 57% intensity 478% intensity 22% intensity 1
5/27/07
2% intensity 53% intensity 419% intensity 366% intensity 27% intensity 1
5/20/07
9% intensity 539% intensity 410% intensity 339% intensity 21% intensity 1
5/13/07
5% intensity 543% intensity 414% intensity 334% intensity 22% intensity 1
5/6/07
13% intensity 52% intensity 463% intensity 320% intensity 2
4/29/07
8% intensity 56% intensity 418% intensity 364% intensity 21% intensity 1
4/22/07
18% intensity 528% intensity 45% intensity 345% intensity 21% intensity 1
4/15/07
27% intensity 511% intensity 434% intensity 325% intensity 2
4/8/07
14% intensity 523% intensity 413% intensity 348% intensity 2
4/1/07
8% intensity 530% intensity 419% intensity 327% intensity 2
3/25/07
6% intensity 525% intensity 411% intensity 336% intensity 218% intensity 1
3/18/07
3% intensity 525% intensity 425% intensity 320% intensity 224% intensity 1
3/11/07
5% intensity 58% intensity 414% intensity 354% intensity 216% intensity 1
3/4/07
3% intensity 58% intensity 424% intensity 354% intensity 29% intensity 1
2/25/07
0% intensity 55% intensity 421% intensity 363% intensity 28% intensity 1
2/18/07
65% intensity 423% intensity 311% intensity 1
2/11/07
5% intensity 539% intensity 331% intensity 223% intensity 1
2/4/07
4% intensity 534% intensity 438% intensity 222% intensity 1
1/28/07
30% intensity 423% intensity 333% intensity 212% intensity 1
1/21/07
8% intensity 439% intensity 347% intensity 23% intensity 1
1/14/07
14% intensity 53% intensity 428% intensity 353% intensity 20% intensity 1
1/7/07
4% intensity 56% intensity 428% intensity 344% intensity 217% intensity 1
12/31/06
3% intensity 55% intensity 413% intensity 352% intensity 224% intensity 1
12/24/06
7% intensity 518% intensity 419% intensity 326% intensity 228% intensity 1
12/17/06
22% intensity 424% intensity 329% intensity 222% intensity 1
12/10/06
3% intensity 515% intensity 446% intensity 330% intensity 24% intensity 1
12/3/06
15% intensity 417% intensity 356% intensity 29% intensity 1
11/26/06
3% intensity 416% intensity 378% intensity 21% intensity 1
11/19/06
2% intensity 531% intensity 355% intensity 29% intensity 1
11/12/06
32% intensity 422% intensity 342% intensity 21% intensity 1
11/5/06
6% intensity 426% intensity 346% intensity 219% intensity 1
10/29/06
8% intensity 422% intensity 344% intensity 224% intensity 1
10/22/06
2% intensity 54% intensity 49% intensity 380% intensity 22% intensity 1
10/15/06
33% intensity 466% intensity 2
10/8/06
10% intensity 537% intensity 445% intensity 26% intensity 1
10/1/06
2% intensity 526% intensity 426% intensity 339% intensity 24% intensity 1
9/24/06
20% intensity 524% intensity 425% intensity 325% intensity 23% intensity 1
9/17/06
3% intensity 524% intensity 422% intensity 344% intensity 25% intensity 1
9/10/06
3% intensity 574% intensity 319% intensity 21% intensity 1
9/3/06
37% intensity 458% intensity 24% intensity 1
8/27/06
52% intensity 347% intensity 2
8/20/06
55% intensity 424% intensity 314% intensity 25% intensity 1
8/13/06
5% intensity 518% intensity 376% intensity 2
8/6/06
9% intensity 535% intensity 421% intensity 333% intensity 2
7/30/06
17% intensity 526% intensity 354% intensity 21% intensity 1
7/23/06
8% intensity 558% intensity 432% intensity 2
7/16/06
17% intensity 522% intensity 424% intensity 335% intensity 2
7/9/06
11% intensity 543% intensity 445% intensity 2
7/2/06
1% intensity 56% intensity 419% intensity 320% intensity 251% intensity 1
6/25/06
12% intensity 44% intensity 357% intensity 225% intensity 1
6/18/06
26% intensity 441% intensity 231% intensity 1
6/11/06
7% intensity 529% intensity 353% intensity 29% intensity 1
6/4/06
11% intensity 517% intensity 448% intensity 221% intensity 1
5/28/06
43% intensity 356% intensity 2
5/21/06
14% intensity 529% intensity 456% intensity 2
5/14/06
4% intensity 59% intensity 418% intensity 364% intensity 21% intensity 1
5/7/06
7% intensity 521% intensity 450% intensity 219% intensity 1
4/30/06
3% intensity 515% intensity 428% intensity 347% intensity 24% intensity 1
4/23/06
8% intensity 521% intensity 417% intensity 352% intensity 2
4/16/06
4% intensity 547% intensity 448% intensity 2
4/9/06
2% intensity 522% intensity 49% intensity 361% intensity 24% intensity 1
4/2/06
12% intensity 511% intensity 419% intensity 349% intensity 26% intensity 1
3/26/06
54% intensity 334% intensity 210% intensity 1
3/19/06
5% intensity 515% intensity 469% intensity 28% intensity 1
3/12/06
45% intensity 35% intensity 248% intensity 1
3/5/06
3% intensity 573% intensity 318% intensity 24% intensity 1
2/26/06
3% intensity 56% intensity 446% intensity 343% intensity 2
2/19/06
4% intensity 532% intensity 362% intensity 20% intensity 1
2/12/06
3% intensity 590% intensity 25% intensity 1
2/5/06
2% intensity 515% intensity 478% intensity 23% intensity 1
1/29/06
26% intensity 465% intensity 28% intensity 1
1/22/06
89% intensity 310% intensity 2
1/15/06
18% intensity 478% intensity 22% intensity 1
1/8/06
2% intensity 55% intensity 422% intensity 365% intensity 23% intensity 1
1/1/06
36% intensity 329% intensity 233% intensity 1
12/25/05
23% intensity 376% intensity 2
12/18/05
4% intensity 516% intensity 367% intensity 212% intensity 1
12/11/05
31% intensity 48% intensity 350% intensity 29% intensity 1
12/4/05