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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BorisGr

Week
Ending
Hrs by Intensity
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6/20/10
100% intensity 3
6/13/10
38% intensity 361% intensity 2
6/6/10
10% intensity 520% intensity 425% intensity 328% intensity 214% intensity 1
5/30/10
3% intensity 520% intensity 327% intensity 248% intensity 1
5/23/10
38% intensity 423% intensity 337% intensity 2
5/16/10
5% intensity 534% intensity 453% intensity 25% intensity 1
5/9/10
10% intensity 518% intensity 439% intensity 230% intensity 1
5/2/10
6% intensity 59% intensity 481% intensity 22% intensity 1
4/25/10
3% intensity 532% intensity 322% intensity 241% intensity 1
4/18/10
15% intensity 514% intensity 436% intensity 233% intensity 1
4/11/10
7% intensity 572% intensity 419% intensity 2
4/4/10
7% intensity 555% intensity 437% intensity 2
3/28/10
9% intensity 49% intensity 346% intensity 235% intensity 1
3/21/10
3/7/10
10% intensity 524% intensity 459% intensity 25% intensity 1
2/28/10
6% intensity 515% intensity 424% intensity 354% intensity 2
2/21/10
3% intensity 59% intensity 468% intensity 318% intensity 2
2/14/10
3% intensity 511% intensity 484% intensity 2
2/7/10
18% intensity 479% intensity 21% intensity 1
1/31/10
100% intensity 2
1/24/10
24% intensity 442% intensity 320% intensity 212% intensity 1
1/17/10
3% intensity 540% intensity 414% intensity 326% intensity 214% intensity 1
1/10/10
17% intensity 340% intensity 242% intensity 1
1/3/10
12/27/09
19% intensity 359% intensity 221% intensity 1
12/20/09
44% intensity 326% intensity 228% intensity 1
12/13/09
2% intensity 514% intensity 344% intensity 238% intensity 1
12/6/09
4% intensity 53% intensity 361% intensity 231% intensity 1
11/29/09
2% intensity 53% intensity 410% intensity 366% intensity 216% intensity 1
11/22/09
13% intensity 423% intensity 346% intensity 216% intensity 1
11/15/09
2% intensity 523% intensity 449% intensity 224% intensity 1
11/8/09
2% intensity 527% intensity 342% intensity 227% intensity 1
11/1/09
2% intensity 421% intensity 361% intensity 214% intensity 1
10/25/09
54% intensity 445% intensity 2
10/18/09
3% intensity 427% intensity 353% intensity 215% intensity 1
10/11/09
64% intensity 324% intensity 210% intensity 1
10/4/09
23% intensity 416% intensity 345% intensity 214% intensity 1
9/27/09
24% intensity 412% intensity 346% intensity 217% intensity 1
9/20/09
8% intensity 413% intensity 356% intensity 222% intensity 1
9/13/09
34% intensity 349% intensity 216% intensity 1
9/6/09
15% intensity 44% intensity 348% intensity 231% intensity 1
8/30/09
39% intensity 333% intensity 226% intensity 1
8/23/09
15% intensity 462% intensity 221% intensity 1
8/16/09
100% intensity 2
8/9/09
53% intensity 246% intensity 1
8/2/09
44% intensity 255% intensity 1
5/10/09
100% intensity 3
4/19/09
19% intensity 560% intensity 220% intensity 1
4/12/09
9% intensity 421% intensity 368% intensity 2
4/5/09
7% intensity 517% intensity 414% intensity 349% intensity 210% intensity 1
3/29/09
5% intensity 523% intensity 415% intensity 345% intensity 210% intensity 1
3/22/09
3% intensity 517% intensity 411% intensity 344% intensity 223% intensity 1
3/15/09
3% intensity 510% intensity 414% intensity 339% intensity 232% intensity 1
3/8/09
20% intensity 410% intensity 342% intensity 226% intensity 1
3/1/09
1% intensity 520% intensity 43% intensity 333% intensity 241% intensity 1
2/22/09
1% intensity 52% intensity 422% intensity 347% intensity 225% intensity 1
2/15/09
1% intensity 51% intensity 430% intensity 339% intensity 227% intensity 1
2/8/09
1% intensity 51% intensity 432% intensity 347% intensity 217% intensity 1
2/1/09
8% intensity 314% intensity 277% intensity 1
1/25/09
1% intensity 53% intensity 420% intensity 38% intensity 266% intensity 1
1/18/09
5% intensity 527% intensity 411% intensity 342% intensity 213% intensity 1
1/11/09
22% intensity 47% intensity 319% intensity 250% intensity 1
1/4/09
26% intensity 363% intensity 210% intensity 1
12/28/08
1% intensity 58% intensity 42% intensity 361% intensity 225% intensity 1
12/21/08
1% intensity 56% intensity 437% intensity 315% intensity 239% intensity 1
12/14/08
7% intensity 426% intensity 325% intensity 239% intensity 1
12/7/08
12% intensity 421% intensity 366% intensity 2
11/30/08
11/23/08
11/16/08
100% intensity 1
11/9/08
1% intensity 510% intensity 43% intensity 361% intensity 223% intensity 1
11/2/08
3% intensity 424% intensity 367% intensity 25% intensity 1
10/26/08
14% intensity 445% intensity 339% intensity 2
10/19/08
2% intensity 414% intensity 381% intensity 21% intensity 1
10/12/08
18% intensity 480% intensity 21% intensity 1
10/5/08
20% intensity 421% intensity 353% intensity 24% intensity 1
9/28/08
5% intensity 394% intensity 2
9/21/08
16% intensity 479% intensity 23% intensity 1
9/14/08
48% intensity 451% intensity 2
9/7/08
62% intensity 437% intensity 2
8/24/08
8/10/08
100% intensity 1
8/3/08
100% intensity 2
7/27/08
6/22/08
6/8/08
6/1/08
16% intensity 522% intensity 316% intensity 244% intensity 1
5/25/08
5% intensity 53% intensity 46% intensity 338% intensity 246% intensity 1
5/18/08
5% intensity 514% intensity 45% intensity 326% intensity 247% intensity 1
5/11/08
4% intensity 52% intensity 417% intensity 361% intensity 213% intensity 1
5/4/08
48% intensity 39% intensity 241% intensity 1
4/27/08
43% intensity 411% intensity 335% intensity 29% intensity 1
4/20/08
10% intensity 47% intensity 363% intensity 219% intensity 1
4/13/08
1% intensity 530% intensity 428% intensity 322% intensity 217% intensity 1
4/6/08
1% intensity 511% intensity 444% intensity 324% intensity 218% intensity 1
3/30/08
10% intensity 414% intensity 327% intensity 248% intensity 1
3/23/08
17% intensity 425% intensity 346% intensity 210% intensity 1
3/16/08
3% intensity 57% intensity 422% intensity 325% intensity 241% intensity 1
3/9/08
3% intensity 515% intensity 420% intensity 334% intensity 226% intensity 1
3/2/08
4% intensity 513% intensity 419% intensity 338% intensity 224% intensity 1
2/24/08
5% intensity 536% intensity 353% intensity 24% intensity 1
2/17/08
1% intensity 57% intensity 418% intensity 355% intensity 217% intensity 1
2/10/08
5% intensity 512% intensity 382% intensity 2
2/3/08
4% intensity 511% intensity 414% intensity 360% intensity 28% intensity 1
1/27/08
9% intensity 414% intensity 357% intensity 29% intensity 1
1/20/08
3% intensity 49% intensity 354% intensity 232% intensity 1
1/13/08
100% intensity 2
1/6/08
100% intensity 2
12/30/07
2% intensity 510% intensity 43% intensity 374% intensity 28% intensity 1
12/23/07
4% intensity 520% intensity 473% intensity 21% intensity 1
12/16/07
4% intensity 515% intensity 380% intensity 2
12/9/07
4% intensity 511% intensity 415% intensity 369% intensity 2
12/2/07
4% intensity 53% intensity 414% intensity 366% intensity 210% intensity 1
11/25/07
1% intensity 54% intensity 431% intensity 349% intensity 23% intensity 1
11/18/07
5% intensity 515% intensity 413% intensity 364% intensity 21% intensity 1
11/11/07
16% intensity 450% intensity 332% intensity 2
11/4/07
5% intensity 535% intensity 455% intensity 22% intensity 1
10/28/07
8% intensity 521% intensity 462% intensity 27% intensity 1
10/21/07
3% intensity 55% intensity 417% intensity 374% intensity 2
10/14/07
12% intensity 527% intensity 417% intensity 342% intensity 2
10/7/07
9% intensity 432% intensity 358% intensity 2
9/30/07
41% intensity 358% intensity 2
9/23/07
9% intensity 516% intensity 474% intensity 2
9/16/07
6% intensity 56% intensity 419% intensity 367% intensity 2
9/9/07
4% intensity 543% intensity 451% intensity 2
9/2/07
5% intensity 522% intensity 48% intensity 361% intensity 2
8/26/07
49% intensity 49% intensity 341% intensity 2
8/19/07
8% intensity 56% intensity 410% intensity 375% intensity 2
8/12/07
1% intensity 530% intensity 459% intensity 28% intensity 1
8/5/07
4% intensity 516% intensity 411% intensity 367% intensity 2
7/29/07
62% intensity 435% intensity 2
7/22/07
5% intensity 510% intensity 379% intensity 21% intensity 1
7/15/07
18% intensity 536% intensity 244% intensity 1
7/8/07
5% intensity 512% intensity 413% intensity 346% intensity 221% intensity 1
7/1/07
20% intensity 521% intensity 417% intensity 336% intensity 24% intensity 1
6/24/07
9% intensity 47% intensity 373% intensity 210% intensity 1
6/17/07
4% intensity 545% intensity 447% intensity 22% intensity 1
6/10/07
12% intensity 544% intensity 339% intensity 23% intensity 1
6/3/07
11% intensity 57% intensity 478% intensity 22% intensity 1
5/27/07
2% intensity 53% intensity 419% intensity 366% intensity 27% intensity 1
5/20/07
9% intensity 539% intensity 410% intensity 339% intensity 21% intensity 1
5/13/07
5% intensity 543% intensity 414% intensity 334% intensity 22% intensity 1
5/6/07
13% intensity 52% intensity 463% intensity 320% intensity 2
4/29/07
8% intensity 56% intensity 418% intensity 364% intensity 21% intensity 1
4/22/07
18% intensity 528% intensity 45% intensity 345% intensity 21% intensity 1
4/15/07
27% intensity 511% intensity 434% intensity 325% intensity 2
4/8/07
14% intensity 523% intensity 413% intensity 348% intensity 2
4/1/07
8% intensity 530% intensity 419% intensity 327% intensity 2
3/25/07
6% intensity 525% intensity 411% intensity 336% intensity 218% intensity 1
3/18/07
3% intensity 525% intensity 425% intensity 320% intensity 224% intensity 1
3/11/07
5% intensity 58% intensity 414% intensity 354% intensity 216% intensity 1
3/4/07
3% intensity 58% intensity 424% intensity 354% intensity 29% intensity 1
2/25/07
0% intensity 55% intensity 421% intensity 363% intensity 28% intensity 1
2/18/07
65% intensity 423% intensity 311% intensity 1
2/11/07
5% intensity 539% intensity 331% intensity 223% intensity 1
2/4/07
4% intensity 534% intensity 438% intensity 222% intensity 1
1/28/07
30% intensity 423% intensity 333% intensity 212% intensity 1
1/21/07
8% intensity 439% intensity 347% intensity 23% intensity 1
1/14/07
14% intensity 53% intensity 428% intensity 353% intensity 20% intensity 1
1/7/07
4% intensity 56% intensity 428% intensity 344% intensity 217% intensity 1
12/31/06
3% intensity 55% intensity 413% intensity 352% intensity 224% intensity 1
12/24/06
7% intensity 518% intensity 419% intensity 326% intensity 228% intensity 1
12/17/06
22% intensity 424% intensity 329% intensity 222% intensity 1
12/10/06
3% intensity 515% intensity 446% intensity 330% intensity 24% intensity 1
12/3/06
15% intensity 417% intensity 356% intensity 29% intensity 1
11/26/06
3% intensity 416% intensity 378% intensity 21% intensity 1
11/19/06
2% intensity 531% intensity 355% intensity 29% intensity 1
11/12/06
32% intensity 422% intensity 342% intensity 21% intensity 1
11/5/06
6% intensity 426% intensity 346% intensity 219% intensity 1
10/29/06
8% intensity 422% intensity 344% intensity 224% intensity 1
10/22/06
2% intensity 54% intensity 49% intensity 380% intensity 22% intensity 1
10/15/06
33% intensity 466% intensity 2
10/8/06
10% intensity 537% intensity 445% intensity 26% intensity 1
10/1/06
2% intensity 526% intensity 426% intensity 339% intensity 24% intensity 1
9/24/06
20% intensity 524% intensity 425% intensity 325% intensity 23% intensity 1
9/17/06
3% intensity 524% intensity 422% intensity 344% intensity 25% intensity 1
9/10/06
3% intensity 574% intensity 319% intensity 21% intensity 1
9/3/06
37% intensity 458% intensity 24% intensity 1
8/27/06
52% intensity 347% intensity 2
8/20/06
55% intensity 424% intensity 314% intensity 25% intensity 1
8/13/06
5% intensity 518% intensity 376% intensity 2
8/6/06
9% intensity 535% intensity 421% intensity 333% intensity 2
7/30/06
17% intensity 526% intensity 354% intensity 21% intensity 1
7/23/06
8% intensity 558% intensity 432% intensity 2
7/16/06
17% intensity 522% intensity 424% intensity 335% intensity 2
7/9/06
11% intensity 543% intensity 445% intensity 2
7/2/06
1% intensity 56% intensity 419% intensity 320% intensity 251% intensity 1
6/25/06
12% intensity 44% intensity 357% intensity 225% intensity 1
6/18/06
26% intensity 441% intensity 231% intensity 1
6/11/06
7% intensity 529% intensity 353% intensity 29% intensity 1
6/4/06
11% intensity 517% intensity 448% intensity 221% intensity 1
5/28/06
43% intensity 356% intensity 2
5/21/06
14% intensity 529% intensity 456% intensity 2
5/14/06
4% intensity 59% intensity 418% intensity 364% intensity 21% intensity 1
5/7/06
7% intensity 521% intensity 450% intensity 219% intensity 1
4/30/06
3% intensity 515% intensity 428% intensity 347% intensity 24% intensity 1
4/23/06
8% intensity 521% intensity 417% intensity 352% intensity 2
4/16/06
4% intensity 547% intensity 448% intensity 2
4/9/06
2% intensity 522% intensity 49% intensity 361% intensity 24% intensity 1
4/2/06
12% intensity 511% intensity 419% intensity 349% intensity 26% intensity 1
3/26/06
54% intensity 334% intensity 210% intensity 1
3/19/06
5% intensity 515% intensity 469% intensity 28% intensity 1
3/12/06
45% intensity 35% intensity 248% intensity 1
3/5/06
3% intensity 573% intensity 318% intensity 24% intensity 1
2/26/06
3% intensity 56% intensity 446% intensity 343% intensity 2
2/19/06
4% intensity 532% intensity 362% intensity 20% intensity 1
2/12/06
3% intensity 590% intensity 25% intensity 1
2/5/06
2% intensity 515% intensity 478% intensity 23% intensity 1
1/29/06
26% intensity 465% intensity 28% intensity 1
1/22/06
89% intensity 310% intensity 2
1/15/06
18% intensity 478% intensity 22% intensity 1
1/8/06
2% intensity 55% intensity 422% intensity 365% intensity 23% intensity 1
1/1/06
36% intensity 329% intensity 233% intensity 1
12/25/05
23% intensity 376% intensity 2
12/18/05
4% intensity 516% intensity 367% intensity 212% intensity 1
12/11/05
31% intensity 48% intensity 350% intensity 29% intensity 1
12/4/05
3% intensity 58% intensity 441% intensity 345% intensity 20% intensity 1
11/27/05
4% intensity 510% intensity 428% intensity 351% intensity 25% intensity 1
11/20/05
3% intensity 56% intensity 456% intensity 332% intensity 2
11/13/05
40% intensity 457% intensity 21% intensity 1
11/6/05
17% intensity 515% intensity 420% intensity 345% intensity 2
10/30/05
3% intensity 544% intensity 346% intensity 25% intensity 1
10/23/05
2% intensity 54% intensity 435% intensity 355% intensity 22% intensity 1
10/16/05
4% intensity 541% intensity 344% intensity 210% intensity 1
10/9/05
8% intensity 525% intensity 428% intensity 333% intensity 23% intensity 1
10/2/05
10% intensity 422% intensity 367% intensity 2
9/25/05
3% intensity 55% intensity 423% intensity 368% intensity 2
9/18/05
2% intensity 546% intensity 346% intensity 24% intensity 1
9/11/05
7% intensity 59% intensity 369% intensity 213% intensity 1
9/4/05
31% intensity 438% intensity 230% intensity 1
8/28/05
7% intensity 59% intensity 443% intensity 330% intensity 28% intensity 1
8/21/05
12% intensity 317% intensity 270% intensity 1
8/14/05
6% intensity 520% intensity 416% intensity 357% intensity 2
8/7/05
9% intensity 55% intensity 435% intensity 349% intensity 2
7/31/05
8% intensity 536% intensity 354% intensity 2
7/24/05
2% intensity 59% intensity 434% intensity 350% intensity 22% intensity 1
7/17/05
3% intensity 547% intensity 449% intensity 2
7/10/05
11% intensity 521% intensity 358% intensity 28% intensity 1
7/3/05
52% intensity 312% intensity 235% intensity 1
6/26/05
44% intensity 350% intensity 25% intensity 1
6/19/05
2% intensity 519% intensity 378% intensity 2
6/12/05
73% intensity 326% intensity 2
6/5/05
4% intensity 58% intensity 448% intensity 335% intensity 23% intensity 1
5/29/05
5% intensity 512% intensity 456% intensity 325% intensity 2
5/22/05
4% intensity 564% intensity 331% intensity 1
5/15/05
9% intensity 515% intensity 434% intensity 340% intensity 2
5/8/05
6% intensity 510% intensity 458% intensity 323% intensity 2
5/1/05
45% intensity 354% intensity 1
4/24/05
11% intensity 516% intensity 368% intensity 23% intensity 1
4/17/05
7% intensity 553% intensity 339% intensity 2
4/10/05
7% intensity 577% intensity 39% intensity 25% intensity 1
4/3/05
6% intensity 555% intensity 412% intensity 325% intensity 2
3/27/05
2% intensity 55% intensity 460% intensity 327% intensity 23% intensity 1
3/20/05
7% intensity 572% intensity 317% intensity 23% intensity 1
3/13/05
8% intensity 54% intensity 456% intensity 330% intensity 2
3/6/05
19% intensity 562% intensity 318% intensity 2
2/27/05
7% intensity 292% intensity 1
2/20/05
100% intensity 3
2/13/05
19% intensity 456% intensity 323% intensity 2
2/6/05
15% intensity 434% intensity 349% intensity 2
1/30/05
33% intensity 366% intensity 2
1/23/05
12% intensity 553% intensity 328% intensity 25% intensity 1
1/16/05
4% intensity 560% intensity 46% intensity 329% intensity 2
1/9/05
20% intensity 537% intensity 341% intensity 1
1/2/05
2% intensity 555% intensity 324% intensity 218% intensity 1
12/26/04
100% intensity 3
12/19/04
6% intensity 537% intensity 351% intensity 24% intensity 1
12/12/04
11% intensity 52% intensity 444% intensity 334% intensity 27% intensity 1
12/5/04
5% intensity 587% intensity 36% intensity 2
11/28/04
2% intensity 559% intensity 337% intensity 2
11/21/04
7% intensity 524% intensity 437% intensity 330% intensity 2
11/14/04
100% intensity 3
11/7/04
2% intensity 567% intensity 420% intensity 39% intensity 2
10/31/04
16% intensity 547% intensity 411% intensity 324% intensity 2
10/24/04
13% intensity 57% intensity 433% intensity 345% intensity 2
10/17/04
3% intensity 567% intensity 416% intensity 312% intensity 1
10/10/04
8% intensity 57% intensity 469% intensity 315% intensity 2
10/3/04
6% intensity 547% intensity 431% intensity 314% intensity 2
9/26/04
17% intensity 522% intensity 411% intensity 348% intensity 2
9/19/04
4% intensity 521% intensity 451% intensity 222% intensity 1
9/12/04
11% intensity 58% intensity 429% intensity 350% intensity 2
9/5/04
6% intensity 554% intensity 339% intensity 2
8/29/04
2% intensity 567% intensity 329% intensity 2
8/22/04
2% intensity 516% intensity 448% intensity 320% intensity 212% intensity 1
8/15/04
31% intensity 368% intensity 2
8/8/04
41% intensity 458% intensity 3
8/1/04
34% intensity 420% intensity 313% intensity 231% intensity 1
7/25/04
10% intensity 389% intensity 1
7/18/04
2% intensity 537% intensity 49% intensity 340% intensity 210% intensity 1
7/11/04
10% intensity 549% intensity 440% intensity 3
5/16/04
63% intensity 415% intensity 320% intensity 2
5/9/04
100% intensity 2
5/2/04
56% intensity 443% intensity 3
4/25/04
6% intensity 529% intensity 442% intensity 315% intensity 26% intensity 1
4/18/04
1% intensity 598% intensity 3
4/11/04
27% intensity 372% intensity 2
4/4/04
15% intensity 544% intensity 429% intensity 310% intensity 1
3/28/04
11% intensity 540% intensity 437% intensity 39% intensity 2
3/21/04
6% intensity 565% intensity 328% intensity 2
3/14/04
5% intensity 580% intensity 35% intensity 28% intensity 1
3/7/04
2% intensity 582% intensity 314% intensity 2
2/29/04
57% intensity 437% intensity 34% intensity 2
2/22/04
0% intensity 592% intensity 36% intensity 2
2/15/04
1% intensity 583% intensity 314% intensity 1
2/8/04
2% intensity 569% intensity 328% intensity 2
2/1/04
100% intensity 2
10/5/03
100% intensity 4
9/28/03
2% intensity 562% intensity 335% intensity 2
9/21/03
1% intensity 548% intensity 418% intensity 331% intensity 2
9/14/03
100% intensity 3
9/7/03
2% intensity 512% intensity 476% intensity 38% intensity 2
8/31/03
68% intensity 423% intensity 37% intensity 2
8/24/03
1% intensity 532% intensity 365% intensity 2
8/17/03
47% intensity 39% intensity 243% intensity 1
8/10/03
16% intensity 529% intensity 439% intensity 314% intensity 2
8/3/03
19% intensity 512% intensity 412% intensity 355% intensity 2
7/27/03
25% intensity 466% intensity 38% intensity 2
7/20/03
4% intensity 515% intensity 440% intensity 313% intensity 226% intensity 1
7/13/03
61% intensity 416% intensity 321% intensity 2
7/6/03
100% intensity 3
6/29/03
33% intensity 553% intensity 313% intensity 2
6/22/03
2% intensity 526% intensity 462% intensity 38% intensity 1
6/15/03
2% intensity 525% intensity 448% intensity 323% intensity 2
6/8/03
81% intensity 318% intensity 2
6/1/03
48% intensity 551% intensity 3
5/25/03
59% intensity 425% intensity 315% intensity 2
5/18/03
11% intensity 538% intensity 450% intensity 3
5/11/03
6% intensity 590% intensity 33% intensity 1
5/4/03
6% intensity 521% intensity 445% intensity 320% intensity 26% intensity 1
4/27/03
13% intensity 547% intensity 416% intensity 322% intensity 2
4/20/03
33% intensity 366% intensity 2
4/13/03
2% intensity 571% intensity 325% intensity 2
4/6/03
2% intensity 535% intensity 461% intensity 3
3/30/03
67% intensity 432% intensity 3
3/23/03
10% intensity 511% intensity 430% intensity 348% intensity 2
3/16/03
17% intensity 558% intensity 324% intensity 2
3/9/03
2% intensity 582% intensity 314% intensity 2
3/2/03
2% intensity 562% intensity 328% intensity 26% intensity 1
2/23/03
20% intensity 379% intensity 2
2/16/03
9% intensity 577% intensity 45% intensity 36% intensity 2
2/9/03
14% intensity 512% intensity 372% intensity 2
2/2/03
7% intensity 578% intensity 314% intensity 2
1/26/03
5% intensity 58% intensity 466% intensity 319% intensity 2
1/19/03
2% intensity 523% intensity 459% intensity 314% intensity 2
1/12/03
1% intensity 55% intensity 427% intensity 365% intensity 2
1/5/03
55% intensity 344% intensity 2
12/8/02
100% intensity 2
12/1/02
4% intensity 539% intensity 432% intensity 323% intensity 2
11/24/02
34% intensity 365% intensity 2
11/17/02
17% intensity 441% intensity 340% intensity 2
11/3/02
34% intensity 465% intensity 3
10/27/02
43% intensity 456% intensity 2
10/20/02
44% intensity 410% intensity 345% intensity 2
10/13/02
100% intensity 3
10/6/02
31% intensity 368% intensity 2
9/29/02
1% intensity 576% intensity 48% intensity 312% intensity 2
9/22/02
15% intensity 527% intensity 421% intensity 335% intensity 2
9/15/02
2% intensity 525% intensity 447% intensity 37% intensity 217% intensity 1
9/8/02
3% intensity 55% intensity 458% intensity 332% intensity 2
9/1/02
46% intensity 420% intensity 332% intensity 2
8/25/02
1% intensity 542% intensity 435% intensity 321% intensity 2
8/18/02
36% intensity 446% intensity 317% intensity 2
8/11/02
90% intensity 39% intensity 2
8/4/02
2% intensity 550% intensity 440% intensity 36% intensity 2
7/14/02
100% intensity 3
7/7/02
21% intensity 461% intensity 316% intensity 2
6/30/02
1% intensity 57% intensity 459% intensity 331% intensity 2
6/23/02
3% intensity 526% intensity 438% intensity 331% intensity 2
6/16/02
3% intensity 562% intensity 333% intensity 2
6/9/02
100% intensity 2
6/2/02
49% intensity 316% intensity 233% intensity 1
5/26/02
20% intensity 563% intensity 315% intensity 2
5/19/02
18% intensity 530% intensity 425% intensity 325% intensity 2
5/12/02
4% intensity 567% intensity 327% intensity 2
5/5/02
1% intensity 58% intensity 447% intensity 342% intensity 2
4/28/02
4% intensity 513% intensity 447% intensity 334% intensity 2
4/21/02
76% intensity 323% intensity 2
4/14/02
23% intensity 476% intensity 3
4/7/02
100% intensity 3
3/17/02
8% intensity 552% intensity 338% intensity 2
3/10/02
69% intensity 330% intensity 2
3/3/02
100% intensity 4
2/17/02
100% intensity 3
2/10/02
23% intensity 514% intensity 362% intensity 2
2/3/02
18% intensity 559% intensity 222% intensity 1
1/27/02
14% intensity 585% intensity 2
1/20/02
12% intensity 52% intensity 485% intensity 2
1/13/02
21% intensity 513% intensity 358% intensity 26% intensity 1
1/6/02
5% intensity 530% intensity 363% intensity 2
12/23/01
4% intensity 544% intensity 350% intensity 2
12/16/01
35% intensity 364% intensity 2
12/9/01
4% intensity 511% intensity 412% intensity 359% intensity 212% intensity 1
12/2/01
7% intensity 57% intensity 413% intensity 372% intensity 2
11/25/01
50% intensity 436% intensity 312% intensity 2
11/18/01
4% intensity 58% intensity 415% intensity 370% intensity 2
11/11/01
30% intensity 369% intensity 2
11/4/01
39% intensity 46% intensity 346% intensity 26% intensity 1
10/28/01
6% intensity 541% intensity 433% intensity 318% intensity 2
10/21/01
4% intensity 543% intensity 411% intensity 340% intensity 2
10/14/01
82% intensity 317% intensity 2
10/7/01
3% intensity 554% intensity 421% intensity 320% intensity 2
9/30/01
5% intensity 540% intensity 354% intensity 2
9/23/01
2% intensity 515% intensity 427% intensity 354% intensity 2
9/16/01
2% intensity 514% intensity 444% intensity 335% intensity 23% intensity 1
9/9/01
45% intensity 431% intensity 322% intensity 2
9/2/01
2% intensity 521% intensity 450% intensity 325% intensity 2
8/26/01
4% intensity 561% intensity 333% intensity 2
8/19/01
14% intensity 333% intensity 252% intensity 1
8/12/01
13% intensity 450% intensity 336% intensity 2
8/5/01
28% intensity 458% intensity 312% intensity 2
7/29/01
55% intensity 422% intensity 321% intensity 2
7/22/01
22% intensity 433% intensity 343% intensity 2
7/15/01
8% intensity 555% intensity 336% intensity 2
7/8/01
28% intensity 443% intensity 310% intensity 217% intensity 1
7/1/01
48% intensity 316% intensity 234% intensity 1
6/24/01
3% intensity 546% intensity 431% intensity 318% intensity 2
6/17/01
3% intensity 577% intensity 319% intensity 2
6/10/01
7% intensity 563% intensity 328% intensity 2
6/3/01
100% intensity 3
5/27/01
42% intensity 557% intensity 2
5/20/01
6% intensity 464% intensity 328% intensity 2
5/13/01
65% intensity 424% intensity 29% intensity 1
5/6/01
7% intensity 56% intensity 448% intensity 338% intensity 2
4/29/01
2% intensity 565% intensity 331% intensity 2
4/22/01
3% intensity 539% intensity 414% intensity 335% intensity 27% intensity 1
4/15/01
20% intensity 462% intensity 316% intensity 2
4/8/01
1% intensity 580% intensity 316% intensity 21% intensity 1
4/1/01
16% intensity 383% intensity 2
3/25/01
34% intensity 365% intensity 2
3/18/01
81% intensity 59% intensity 39% intensity 1
3/11/01
63% intensity 331% intensity 25% intensity 1
3/4/01
43% intensity 356% intensity 2
2/25/01
19% intensity 59% intensity 426% intensity 343% intensity 2
2/18/01
13% intensity 586% intensity 2
2/11/01
9% intensity 512% intensity 477% intensity 2
2/4/01
27% intensity 572% intensity 2
1/28/01
12% intensity 431% intensity 355% intensity 2
1/21/01
6% intensity 442% intensity 351% intensity 2
1/14/01
7% intensity 513% intensity 445% intensity 333% intensity 2
1/7/01
6% intensity 511% intensity 450% intensity 331% intensity 2
12/31/00
14% intensity 574% intensity 310% intensity 2
12/24/00
41% intensity 322% intensity 236% intensity 1
12/17/00
64% intensity 335% intensity 2
12/10/00
9% intensity 560% intensity 330% intensity 2
12/3/00
15% intensity 559% intensity 325% intensity 2
11/26/00
100% intensity 4
11/19/00
81% intensity 318% intensity 2
11/12/00
15% intensity 442% intensity 342% intensity 2
11/5/00
59% intensity 413% intensity 327% intensity 2
10/29/00
57% intensity 442% intensity 3
10/22/00
2% intensity 563% intensity 434% intensity 3
10/15/00
30% intensity 421% intensity 347% intensity 2
10/8/00
56% intensity 443% intensity 3
10/1/00
16% intensity 483% intensity 3
9/24/00
14% intensity 470% intensity 315% intensity 2
9/17/00
2% intensity 590% intensity 36% intensity 2
9/10/00
75% intensity 424% intensity 2
7/16/00
49% intensity 350% intensity 2
7/9/00
74% intensity 425% intensity 3
7/2/00
32% intensity 467% intensity 3
6/25/00
100% intensity 3
6/18/00
29% intensity 447% intensity 323% intensity 1
6/11/00
30% intensity 525% intensity 344% intensity 2
6/4/00
17% intensity 559% intensity 423% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
6/20/10
100% Running (1x) 00:45:00
6/13/10
48% Orienteering (2x) 01:45:0051% Running (2x) 01:52:30
6/6/10
51% Orienteering (3x) 02:02:0839% Running (3x) 01:33:138% Strength (1x) 00:20:00
5/30/10
44% Orienteering (3x) 03:15:0034% Running (4x) 02:32:2820% Soccer (1x) 01:30:00
5/23/10
50% Orienteering (2x) 02:07:1026% Running (3x) 01:06:0623% Soccer (1x) 01:00:00
5/16/10
60% Orienteering (5x) 04:13:3539% Running (3x) 02:44:53
5/9/10
51% Orienteering (5x) 04:10:3948% Running (5x) 03:52:19
5/2/10
12% Orienteering (2x) 00:54:3187% Running (9x) 06:10:02
4/25/10
32% Orienteering (2x) 02:13:3738% Running (4x) 02:36:0429% Skiing (1x) 01:59:06
4/18/10
59% Orienteering (6x) 04:26:5040% Running (5x) 03:01:06
4/11/10
78% Orienteering (4x) 03:53:3821% Running (2x) 01:03:27
4/4/10
59% Orienteering (4x) 03:47:5740% Running (5x) 02:32:00
3/28/10
9% Orienteering (1x) 00:31:2290% Running (5x) 05:07:03
3/21/10
3/7/10
34% Orienteering (2x) 01:03:1559% Running (3x) 01:48:435% Strength (1x) 00:10:00
2/28/10
21% Orienteering (2x) 01:09:4154% Running (3x) 03:00:0424% Soccer (1x) 01:20:00
2/21/10
60% Orienteering (3x) 05:08:3324% Running (3x) 02:03:2015% Soccer (1x) 01:20:00
2/14/10
15% Orienteering (2x) 01:07:1184% Running (5x) 06:19:16
2/7/10
18% Orienteering (1x) 00:50:1479% Running (5x) 03:40:091% Strength (1x) 00:05:00
1/31/10
100% Running (1x) 00:48:00
1/24/10
90% Orienteering (10x) 09:08:515% Running (2x) 00:35:003% Strength (1x) 00:20:00
1/17/10
59% Orienteering (6x) 04:03:4410% Running (2x) 00:43:0813% Skiing (1x) 00:55:2014% Soccer (1x) 01:00:002% Strength (1x) 00:10:00
1/10/10
17% Orienteering (1x) 00:24:3640% Running (1x) 00:57:0842% Strength (2x) 01:00:00
1/3/10
12/27/09
1% Speedskating (1x) 00:10:0012% Running (1x) 01:15:2281% Skiing (4x) 08:15:004% Strength (1x) 00:30:00
12/20/09
1% Cross-Training (1x) 00:10:0024% Running (3x) 02:20:0218% Skiing (1x) 01:45:0044% Soccer (2x) 04:15:0010% Strength (2x) 01:00:00
12/13/09
9% Cross-Training (2x) 01:00:0012% Orienteering (1x) 01:14:3443% Running (5x) 04:23:0019% Soccer (1x) 02:00:0014% Strength (3x) 01:25:00
12/6/09
33% Cross-Training (3x) 01:45:0041% Running (2x) 02:10:0625% Strength (3x) 01:20:00
11/29/09
28% Orienteering (2x) 02:19:5255% Running (6x) 04:29:5616% Strength (2x) 01:20:00
11/22/09
37% Orienteering (2x) 02:11:5746% Running (4x) 02:44:0716% Strength (1x) 01:00:00
11/15/09
7% Cross-Training (1x) 00:34:002% Biking (1x) 00:10:0023% Orienteering (1x) 01:49:2547% Running (6x) 03:40:4420% Strength (3x) 01:35:00
11/8/09
2% Biking (1x) 00:10:0018% Orienteering (1x) 01:22:1448% Running (4x) 03:33:4317% Soccer (1x) 01:15:0013% Strength (1x) 01:00:00
11/1/09
21% Orienteering (1x) 01:45:2366% Running (6x) 05:25:3112% Strength (1x) 01:00:00
10/25/09
69% Orienteering (3x) 03:15:1630% Running (3x) 01:27:11
10/18/09
27% Orienteering (1x) 01:45:2856% Running (5x) 03:40:3315% Strength (1x) 01:02:00
10/11/09
9% Cross-Training (1x) 00:50:0044% Orienteering (2x) 04:03:3938% Running (4x) 03:31:248% Strength (1x) 00:45:00
10/4/09
14% Cross-Training (1x) 00:50:0035% Orienteering (3x) 02:01:3140% Running (4x) 02:17:448% Strength (1x) 00:30:00
9/27/09
12% Cross-Training (1x) 00:50:0033% Orienteering (3x) 02:12:2043% Running (4x) 02:51:4410% Strength (1x) 00:40:00
9/20/09
7% Cross-Training (1x) 00:30:0017% Orienteering (2x) 01:11:4752% Running (5x) 03:32:0522% Strength (2x) 01:30:00
9/13/09
1% Cross-Training (1x) 00:10:005% Kayaking (1x) 00:30:0049% Orienteering (3x) 04:28:3931% Running (6x) 02:51:1811% Strength (1x) 01:00:00
9/6/09
8% Cross-Training (1x) 00:35:0053% Orienteering (3x) 03:40:2036% Running (4x) 02:30:162% Strength (1x) 00:10:00
8/30/09
66% Orienteering (4x) 06:00:4233% Running (4x) 03:05:34
8/23/09
58% Orienteering (3x) 02:27:1641% Running (2x) 01:45:02
8/16/09
66% Orienteering (2x) 01:46:4133% Running (3x) 00:53:44
8/9/09
46% Orienteering (1x) 01:00:0053% Running (2x) 01:08:23
8/2/09
55% Kayaking (1x) 01:00:0044% Running (1x) 00:47:11
5/10/09
100% Running (1x) 00:55:00
4/19/09
36% Orienteering (1x) 00:37:5463% Running (2x) 01:06:00
4/12/09
58% Orienteering (4x) 03:30:2841% Running (5x) 02:28:25
4/5/09
8% Cross-Training (1x) 00:41:0037% Orienteering (5x) 02:58:2147% Running (6x) 03:42:496% Strength (1x) 00:30:00
3/29/09
8% Innebandy (1x) 00:35:0049% Orienteering (3x) 03:13:0731% Running (4x) 02:04:3110% Strength (1x) 00:40:00
3/22/09
8% Cross-Training (1x) 00:38:009% Innebandy (1x) 00:40:0035% Orienteering (3x) 02:34:4928% Running (3x) 02:02:2518% Strength (2x) 01:20:00
3/15/09
10% Innebandy (1x) 00:40:0027% Orienteering (2x) 01:44:3111% Running (1x) 00:45:0019% Skiing (1x) 01:15:0030% Strength (2x) 01:55:00
3/8/09
83% Orienteering (5x) 07:06:4516% Strength (1x) 01:25:00
3/1/09
20% Speedskating (1x) 01:30:0013% Biking (1x) 01:00:009% Innebandy (1x) 00:40:009% Orienteering (1x) 00:43:075% Running (1x) 00:25:0017% Skiing (1x) 01:15:0023% Strength (2x) 01:40:00
2/22/09
16% Speedskating (1x) 01:00:0027% Biking (2x) 01:40:0016% Orienteering (1x) 01:00:4328% Running (2x) 01:45:0010% Strength (1x) 00:40:00
2/15/09
12% Biking (1x) 00:55:0082% Skiing (3x) 05:55:004% Strength (1x) 00:20:00
2/8/09
15% Biking (1x) 00:55:0013% Innebandy (1x) 00:50:0027% Orienteering (2x) 01:40:1832% Running (3x) 01:56:4711% Strength (1x) 00:40:00
2/1/09
1% Cross-Training (1x) 00:10:008% Orienteering (1x) 01:04:3513% Running (2x) 01:45:4577% Skiing (4x) 10:25:00
1/25/09
25% Biking (2x) 01:40:0013% Orienteering (1x) 00:53:401% Running (1x) 00:07:0049% Skiing (2x) 03:15:008% Strength (1x) 00:35:00
1/18/09
20% Orienteering (3x) 01:31:5857% Running (6x) 04:15:3113% Skiing (1x) 01:00:008% Strength (1x) 00:40:00
1/11/09
20% Speedskating (1x) 01:45:0010% Biking (1x) 00:55:005% Innebandy (1x) 00:30:0021% Orienteering (2x) 01:50:246% Running (2x) 00:35:0035% Strength (3x) 03:05:00
1/4/09
100% Orienteering (5x) 11:47:25
12/28/08
10% Cross-Training (1x) 00:38:0016% Biking (1x) 01:00:0060% Orienteering (3x) 03:42:4912% Strength (1x) 00:45:00
12/21/08
16% Pool running (1x) 01:00:0028% Biking (2x) 01:45:0010% Innebandy (1x) 00:40:0014% Orienteering (1x) 00:53:0811% Running (2x) 00:42:0018% Strength (2x) 01:10:00
12/14/08
23% Pool running (1x) 02:00:007% Innebandy (1x) 00:40:0022% Orienteering (2x) 01:55:4525% Running (3x) 02:08:1219% Strength (2x) 01:40:00
12/7/08
12% Innebandy (1x) 00:30:0058% Orienteering (2x) 02:21:2412% Running (2x) 00:31:0016% Strength (1x) 00:40:00
11/30/08
11/23/08
11/16/08
100% Strength (1x) 01:00:00
11/9/08
12% Biking (1x) 00:55:007% Orienteering (1x) 00:34:0658% Running (3x) 04:09:4320% Strength (3x) 01:30:00
11/2/08
69% Orienteering (3x) 03:03:0930% Running (3x) 01:21:23
10/26/08
85% Orienteering (6x) 07:13:4014% Running (4x) 01:15:00
10/19/08
12% Orienteering (1x) 00:56:0386% Running (6x) 06:15:491% Strength (1x) 00:05:00
10/12/08
18% Orienteering (2x) 01:05:4780% Running (5x) 04:43:581% Strength (1x) 00:05:00
10/5/08
42% Orienteering (3x) 02:37:5653% Running (6x) 03:20:594% Strength (3x) 00:15:00
9/28/08
19% Orienteering (1x) 00:44:3580% Running (4x) 03:02:44
9/21/08
37% Orienteering (2x) 01:40:2058% Running (5x) 02:37:193% Strength (2x) 00:10:00
9/14/08
64% Orienteering (4x) 03:05:2735% Running (5x) 01:43:58
9/7/08
62% Orienteering (1x) 00:42:0037% Running (1x) 00:25:00
8/24/08
8/10/08
100% Orienteering (1x) 01:20:00
8/3/08
100% Running (2x) 02:20:17
7/27/08
6/22/08
6/8/08
6/1/08
66% Cross-Training (1x) 01:00:0027% Running (1x) 00:25:155% Strength (1x) 00:05:00
5/25/08
9% Cross-Training (1x) 00:55:0050% Biking (4x) 04:45:0015% Orienteering (1x) 01:30:0012% Skiing (1x) 01:10:0012% Strength (2x) 01:10:00
5/18/08
8% Cross-Training (1x) 00:55:0052% Biking (4x) 05:35:0017% Orienteering (1x) 01:53:217% Running (2x) 00:48:0014% Strength (3x) 01:30:00
5/11/08
8% Cross-Training (1x) 00:50:0048% Biking (3x) 04:35:0012% Orienteering (3x) 01:11:182% Running (1x) 00:15:0019% Skiing (2x) 01:48:007% Strength (2x) 00:45:00
5/4/08
34% Orienteering (2x) 01:44:0552% Running (4x) 02:40:3313% Strength (1x) 00:40:00
4/27/08
55% Orienteering (3x) 03:19:5436% Running (5x) 02:13:248% Strength (1x) 00:30:00
4/20/08
7% Biking (1x) 00:30:0066% Orienteering (4x) 04:18:3922% Running (2x) 01:27:253% Strength (1x) 00:15:00
4/13/08
30% Biking (2x) 01:50:0044% Orienteering (3x) 02:41:3313% Running (3x) 00:50:0011% Strength (1x) 00:40:00
4/6/08
13% Biking (1x) 00:55:0069% Orienteering (5x) 04:38:4016% Running (4x) 01:05:00
3/30/08
96% Orienteering (6x) 08:32:573% Running (2x) 00:17:00
3/23/08
10% Cross-Training (1x) 00:30:0039% Orienteering (3x) 01:56:3539% Running (5x) 01:57:1610% Strength (1x) 00:30:00
3/16/08
41% Biking (1x) 01:55:0014% Orienteering (1x) 00:41:0014% Running (2x) 00:38:5529% Strength (2x) 01:20:00
3/9/08
23% Biking (1x) 01:55:004% Innebandy (1x) 00:20:0042% Orienteering (3x) 03:32:2017% Running (3x) 01:28:2512% Strength (2x) 01:00:00
3/2/08
29% Biking (3x) 03:55:003% Innebandy (1x) 00:30:0023% Orienteering (2x) 03:12:4725% Running (3x) 03:28:3617% Strength (3x) 02:20:00
2/24/08
7% Biking (1x) 00:55:0023% Orienteering (2x) 02:53:3445% Running (5x) 05:33:0722% Strength (4x) 02:45:00
2/17/08
8% Speedskating (1x) 01:15:0054% Orienteering (5x) 07:55:3325% Running (4x) 03:38:2611% Strength (2x) 01:40:00
2/10/08
64% Orienteering (4x) 04:13:2935% Running (3x) 02:19:50
2/3/08
19% Orienteering (2x) 02:18:0358% Running (6x) 07:01:4722% Strength (3x) 02:40:00
1/27/08
6% Innebandy (1x) 00:45:0028% Orienteering (2x) 03:21:0649% Running (5x) 05:51:5116% Strength (2x) 01:55:00
1/20/08
21% Orienteering (2x) 02:47:0313% Running (3x) 01:41:0357% Skiing (3x) 07:25:007% Strength (1x) 01:00:00
1/13/08
100% Running (1x) 01:01:15
1/6/08
100% Running (1x) 01:05:00
12/30/07
6% Biking (1x) 00:53:0044% Orienteering (3x) 05:39:2036% Running (4x) 04:36:4812% Strength (2x) 01:35:00
12/23/07
11% Orienteering (1x) 01:09:3470% Running (5x) 06:52:5117% Strength (2x) 01:40:00
12/16/07
15% Orienteering (2x) 01:33:1668% Running (6x) 06:56:3416% Strength (2x) 01:40:00
12/9/07
51% Orienteering (3x) 06:06:4034% Running (4x) 04:07:0014% Strength (2x) 01:40:00
12/2/07
47% Orienteering (3x) 05:18:0928% Running (4x) 03:14:1523% Strength (3x) 02:40:00
11/25/07
50% Orienteering (3x) 05:45:4833% Running (4x) 03:50:3716% Strength (3x) 01:55:00
11/18/07
37% Orienteering (3x) 03:25:4355% Running (5x) 05:05:057% Strength (1x) 00:40:00
11/11/07
80% Orienteering (4x) 05:23:2019% Running (4x) 01:20:05
11/4/07
47% Orienteering (3x) 04:08:0340% Running (6x) 03:29:3211% Strength (1x) 01:00:00
10/28/07
52% Orienteering (4x) 05:21:4538% Running (5x) 03:54:409% Strength (2x) 01:01:00
10/21/07
39% Orienteering (3x) 04:09:1150% Running (5x) 05:21:129% Strength (1x) 01:00:00
10/14/07
35% Biking (2x) 01:50:007% Orienteering (1x) 00:24:2156% Running (4x) 02:53:06
10/7/07
57% Orienteering (3x) 02:01:1042% Running (4x) 01:29:30
9/30/07
56% Orienteering (2x) 02:27:4343% Running (3x) 01:52:11
9/23/07
46% Orienteering (3x) 04:07:4853% Running (5x) 04:45:15
9/16/07
28% Orienteering (4x) 02:30:0871% Running (7x) 06:16:14
9/9/07
32% Orienteering (3x) 02:01:4867% Running (6x) 04:13:05
9/2/07
36% Orienteering (3x) 02:51:1563% Running (6x) 05:03:40
8/26/07
49% Orienteering (3x) 02:30:4050% Running (5x) 02:34:15
8/19/07
21% Orienteering (3x) 01:03:0878% Running (5x) 03:52:46
8/12/07
30% Orienteering (3x) 01:52:5267% Running (6x) 04:07:441% Strength (1x) 00:05:00
8/5/07
55% Orienteering (4x) 03:26:2044% Running (4x) 02:42:45
7/29/07
62% Orienteering (5x) 05:57:5635% Running (6x) 03:25:581% Strength (1x) 00:10:00
7/22/07
31% Orienteering (3x) 02:55:2164% Running (5x) 05:56:224% Strength (2x) 00:25:00
7/15/07
63% Orienteering (3x) 01:14:3336% Running (1x) 00:43:30
7/8/07
52% Orienteering (4x) 05:00:3745% Running (5x) 04:22:391% Strength (1x) 00:10:00
7/1/07
79% Orienteering (7x) 09:57:4820% Running (5x) 02:30:38
6/24/07
6% Swamp Football (1x) 00:45:0043% Orienteering (4x) 05:05:5046% Running (5x) 05:26:114% Strength (1x) 00:32:00
6/17/07
52% Orienteering (4x) 03:19:1347% Running (5x) 03:00:59
6/10/07
76% Orienteering (4x) 03:47:4620% Running (3x) 01:00:433% Strength (1x) 00:10:00
6/3/07
33% Orienteering (2x) 02:12:5464% Running (4x) 04:15:552% Strength (1x) 00:10:00
5/27/07
40% Orienteering (5x) 04:59:2347% Running (5x) 05:46:0412% Soccer (1x) 01:30:00
5/20/07
54% Orienteering (4x) 04:36:5145% Running (6x) 03:52:08
5/13/07
57% Orienteering (4x) 04:06:3542% Running (5x) 02:58:35
5/6/07
82% Orienteering (7x) 07:28:0717% Running (4x) 01:38:00
4/29/07
42% Orienteering (5x) 03:36:4445% Running (6x) 03:52:4311% Strength (1x) 01:00:00
4/22/07
44% Orienteering (4x) 04:26:1445% Running (7x) 04:36:539% Strength (1x) 01:00:00
4/15/07
83% Orienteering (5x) 03:41:4816% Running (2x) 00:45:00
4/8/07
80% Orienteering (7x) 07:58:5519% Running (5x) 01:58:11
4/1/07
58% Orienteering (4x) 04:08:0327% Running (3x) 01:57:2414% Strength (1x) 01:00:00
3/25/07
41% Orienteering (4x) 03:59:2541% Running (6x) 04:03:5117% Strength (2x) 01:40:00
3/18/07
9% Pool running (1x) 01:00:009% Biking (1x) 01:00:0025% Orienteering (2x) 02:52:5640% Running (4x) 04:32:4615% Strength (2x) 01:40:00
3/11/07
7% Pool running (1x) 01:00:0054% Orienteering (4x) 07:02:2525% Running (5x) 03:18:0112% Strength (2x) 01:40:00
3/4/07
8% Pool running (1x) 01:00:000% Sheep Chasing (1x) 00:02:0033% Orienteering (4x) 04:07:2238% Running (5x) 04:44:408% Skiing (1x) 01:00:0012% Strength (2x) 01:35:00
2/25/07
65% Orienteering (5x) 09:34:4326% Running (5x) 03:46:388% Strength (3x) 01:10:00
2/18/07
11% Cross-Training (1x) 00:30:0033% Biking (2x) 01:25:0043% Orienteering (2x) 01:52:1811% Strength (1x) 00:30:00
2/11/07
12% Pool running (1x) 01:00:0012% Biking (1x) 01:00:0026% Orienteering (2x) 02:04:2817% Running (3x) 01:21:0030% Strength (3x) 02:20:00
2/4/07
9% Pool running (1x) 01:00:009% Biking (1x) 01:00:0053% Orienteering (3x) 05:57:5916% Running (2x) 01:47:1712% Strength (2x) 01:20:00
1/28/07
8% Biking (1x) 01:00:008% Innebandy (1x) 01:00:0051% Orienteering (4x) 06:18:5021% Running (2x) 02:37:1511% Strength (2x) 01:25:00
1/21/07
5% Cross-Training (1x) 00:49:006% Biking (1x) 01:00:006% Orienteering (1x) 01:04:0514% Running (1x) 02:18:5862% Skiing (3x) 09:50:003% Strength (1x) 00:35:00
1/14/07
68% Orienteering (5x) 07:30:3330% Running (5x) 03:20:160% Strength (1x) 00:05:00
1/7/07
6% Pool running (1x) 00:50:008% Biking (2x) 01:10:0057% Orienteering (3x) 07:44:1716% Running (4x) 02:18:0011% Strength (2x) 01:30:00
12/31/06
7% Cross-Training (1x) 01:00:007% Pool running (1x) 01:00:005% Biking (1x) 00:45:0022% Orienteering (2x) 03:00:0939% Running (4x) 05:17:3217% Strength (6x) 02:16:00
12/24/06
11% Cross-Training (1x) 00:56:0012% Pool running (1x) 01:00:0012% Biking (1x) 01:00:0025% Orienteering (1x) 02:00:0023% Running (2x) 01:55:0014% Strength (3x) 01:09:00
12/17/06
14% Pool running (2x) 02:00:005% Biking (1x) 00:45:007% Innebandy (1x) 01:00:0029% Orienteering (3x) 04:03:0623% Running (3x) 03:13:3019% Strength (3x) 02:45:00
12/10/06
8% Hiking (1x) 01:00:0063% Orienteering (4x) 07:42:0028% Running (2x) 03:23:30
12/3/06
9% Pool running (1x) 01:00:0060% Orienteering (4x) 06:39:2620% Running (4x) 02:13:009% Strength (2x) 01:05:00
11/26/06
75% Orienteering (5x) 07:04:215% Running (2x) 00:30:0019% Strength (3x) 01:50:00
11/19/06
8% Pool running (1x) 01:00:0072% Orienteering (5x) 08:26:072% Running (2x) 00:20:0016% Strength (3x) 01:55:00
11/12/06
64% Orienteering (4x) 05:42:1033% Running (4x) 02:55:421% Strength (2x) 00:10:00
11/5/06
13% Pool running (1x) 01:00:006% Orienteering (1x) 00:30:0049% Running (3x) 03:42:1530% Strength (7x) 02:14:00
10/29/06
8% Pool running (1x) 01:00:008% Biking (1x) 01:00:0030% Orienteering (3x) 03:32:2335% Running (4x) 04:10:1916% Strength (7x) 01:53:00
10/22/06
14% Orienteering (2x) 01:31:3270% Running (6x) 07:19:3515% Strength (5x) 01:36:00
10/15/06
47% Orienteering (3x) 04:10:2536% Running (4x) 03:08:4616% Strength (2x) 01:25:00
10/8/06
56% Orienteering (4x) 04:35:2643% Running (4x) 03:35:20
10/1/06
37% Orienteering (5x) 03:47:3252% Running (6x) 05:20:309% Strength (1x) 01:00:00
9/24/06
55% Orienteering (5x) 03:51:5830% Running (5x) 02:09:2014% Strength (1x) 01:00:00
9/17/06
6% Swimming (2x) 00:40:0015% Biking (2x) 01:30:0035% Orienteering (3x) 03:32:5940% Running (4x) 03:59:081% Strength (1x) 00:10:00
9/10/06
56% Orienteering (4x) 05:05:0042% Running (5x) 03:48:221% Strength (1x) 00:10:00
9/3/06
37% Orienteering (3x) 02:11:3553% Running (5x) 03:11:199% Strength (1x) 00:32:00
8/27/06
31% Hiking (1x) 01:00:0021% Orienteering (1x) 00:40:4047% Running (2x) 01:30:00
8/20/06
1% Hiking (1x) 00:10:0083% Orienteering (7x) 07:15:0114% Running (6x) 01:15:00
8/13/06
35% Orienteering (2x) 01:29:2264% Running (5x) 02:45:37
8/6/06
66% Orienteering (3x) 02:02:4933% Running (3x) 01:01:00
7/30/06
68% Orienteering (5x) 03:33:2731% Running (4x) 01:38:35
7/23/06
82% Orienteering (6x) 05:33:1217% Running (5x) 01:10:47
7/16/06
59% Orienteering (3x) 02:46:5540% Running (4x) 01:55:45
7/9/06
80% Orienteering (6x) 06:23:3019% Running (5x) 01:30:00
7/2/06
17% Biking (1x) 02:00:0013% Kayaking (1x) 01:30:0026% Orienteering (3x) 02:59:3639% Running (4x) 04:29:012% Strength (1x) 00:20:00
6/25/06
10% Pool running (1x) 01:00:0053% Orienteering (4x) 05:11:3533% Running (3x) 03:15:183% Strength (1x) 00:20:00
6/18/06
31% Pool running (2x) 02:00:0051% Orienteering (3x) 03:15:1816% Running (2x) 01:03:00
6/11/06
31% Orienteering (2x) 01:38:4958% Running (4x) 03:01:579% Tennis (1x) 00:30:00
6/4/06
21% Pool running (1x) 01:10:0050% Orienteering (4x) 02:40:4028% Running (3x) 01:30:00
5/28/06
61% Orienteering (2x) 02:11:5038% Running (2x) 01:21:24
5/21/06
54% Orienteering (3x) 03:00:1245% Running (5x) 02:33:30
5/14/06
33% Orienteering (3x) 02:55:5059% Running (5x) 05:14:036% Strength (1x) 00:35:00
5/7/06
59% Orienteering (5x) 06:42:1428% Running (5x) 03:08:262% Strength (1x) 00:20:008% Volleyball (1x) 01:00:00
4/30/06
53% Orienteering (4x) 04:55:3542% Running (5x) 03:55:173% Strength (1x) 00:20:00
4/23/06
65% Orienteering (5x) 04:50:4234% Running (5x) 02:35:43
4/16/06
71% Orienteering (4x) 04:18:0928% Running (3x) 01:42:03
4/9/06
4% Swimming (1x) 00:30:0055% Orienteering (5x) 06:49:5931% Running (5x) 03:53:028% Strength (1x) 01:00:00
4/2/06
52% Orienteering (4x) 04:20:2130% Running (4x) 02:32:1910% Skiing (1x) 00:50:006% Strength (1x) 00:30:00
3/26/06
12% Orienteering (1x) 01:12:3053% Running (4x) 05:10:5923% Skiing (2x) 02:15:0010% Strength (1x) 01:00:00
3/19/06
21% Orienteering (1x) 01:16:5950% Running (3x) 02:57:0119% Skiing (1x) 01:10:008% Strength (1x) 00:30:00
3/12/06
5% Running (1x) 00:10:0094% Skiing (2x) 02:45:00
3/5/06
65% Orienteering (4x) 06:43:5630% Running (4x) 03:06:174% Strength (1x) 00:30:00
2/26/06
79% Orienteering (6x) 08:07:1220% Running (3x) 02:09:20
2/19/06
47% Orienteering (3x) 05:14:2645% Running (4x) 04:59:426% Strength (1x) 00:45:00
2/12/06
3% Biking (1x) 00:20:0059% Orienteering (5x) 06:03:3317% Running (3x) 01:49:1914% Skiing (1x) 01:32:004% Strength (1x) 00:30:00
2/5/06
21% Biking (6x) 02:25:004% Innebandy (1x) 00:30:0037% Orienteering (3x) 04:05:4427% Running (4x) 03:04:078% Strength (2x) 00:55:00
1/29/06
21% Biking (4x) 01:20:0046% Orienteering (2x) 02:50:2323% Running (2x) 01:26:068% Strength (1x) 00:30:00
1/22/06
2% Biking (1x) 00:20:0024% Orienteering (2x) 03:25:190% Running (1x) 00:05:0065% Skiing (3x) 09:10:007% Soccer (1x) 01:00:00
1/15/06
9% Biking (4x) 01:30:0045% Orienteering (5x) 07:23:1019% Running (4x) 03:08:1716% Skiing (2x) 02:45:009% Strength (2x) 01:30:00
1/8/06
5% Biking (1x) 00:45:0015% Orienteering (1x) 02:22:0429% Running (4x) 04:27:4745% Skiing (5x) 06:45:003% Strength (2x) 00:35:00
1/1/06
4% Biking (1x) 00:20:0028% Hiking (1x) 02:00:0035% Running (2x) 02:26:5731% Skiing (2x) 02:10:00
12/25/05
17% Biking (2x) 01:08:0050% Orienteering (3x) 03:19:5132% Running (2x) 02:09:40
12/18/05
11% Biking (4x) 01:18:0054% Orienteering (4x) 06:15:3619% Running (3x) 02:14:4414% Strength (2x) 01:40:00
12/11/05
5% Biking (2x) 00:40:0053% Orienteering (4x) 06:14:2925% Running (4x) 02:59:5314% Strength (2x) 01:40:00
12/4/05
13% Biking (3x) 01:30:0030% Orienteering (2x) 03:21:0732% Running (3x) 03:39:148% Soccer (1x) 01:00:0014% Strength (2x) 01:40:00
11/27/05
3% Biking (1x) 00:20:0015% Orienteering (2x) 01:28:4055% Running (5x) 05:24:2926% Strength (3x) 02:35:00
11/20/05
12% Biking (3x) 01:15:0060% Orienteering (5x) 06:03:5020% Running (4x) 02:02:476% Strength (1x) 00:40:00
11/13/05
10% Biking (2x) 00:40:0055% Orienteering (3x) 03:39:3032% Running (3x) 02:08:322% Strength (1x) 00:10:00
11/6/05
10% Biking (3x) 01:05:0058% Orienteering (3x) 06:02:3021% Running (3x) 02:15:259% Soccer (1x) 01:00:00
10/30/05
25% Biking (6x) 02:56:0022% Orienteering (3x) 02:32:1622% Running (4x) 02:35:0224% Soccer (2x) 02:50:005% Strength (2x) 00:35:00
10/23/05
24% Biking (6x) 02:43:0038% Orienteering (3x) 04:15:1435% Running (4x) 03:56:152% Strength (1x) 00:15:00
10/16/05
19% Biking (5x) 02:08:0067% Running (5x) 07:33:168% Soccer (1x) 01:00:004% Strength (2x) 00:30:00
10/9/05
74% Orienteering (5x) 05:25:2825% Running (5x) 01:50:00
10/2/05
33% Biking (6x) 02:55:0029% Orienteering (3x) 02:33:3426% Running (4x) 02:15:0010% Strength (1x) 00:55:00
9/25/05
42% Biking (6x) 04:40:0026% Orienteering (4x) 02:52:0313% Running (3x) 01:26:099% Soccer (1x) 01:00:008% Strength (1x) 00:55:00
9/18/05
24% Biking (6x) 02:50:0029% Orienteering (3x) 03:28:0741% Running (6x) 04:51:263% Strength (2x) 00:25:00
9/11/05
16% Biking (5x) 02:00:006% Kayaking (1x) 00:45:0062% Orienteering (5x) 07:42:337% Running (3x) 00:56:247% Strength (1x) 00:55:00
9/4/05
27% Biking (3x) 01:50:0031% Orienteering (2x) 02:04:2625% Running (4x) 01:40:3015% Strength (1x) 01:00:00
8/28/05
41% Orienteering (3x) 04:38:1541% Running (5x) 04:40:048% Soccer (1x) 01:00:008% Strength (1x) 01:00:00
8/21/05
66% Hiking (1x) 05:00:0029% Running (3x) 02:13:183% Strength (1x) 00:15:00
8/14/05
60% Orienteering (4x) 03:09:2839% Running (4x) 02:05:00
8/7/05
74% Orienteering (5x) 04:47:4310% Running (2x) 00:40:0015% Soccer (1x) 01:00:00
7/31/05
100% Running (2x) 01:30:58
7/24/05
45% Orienteering (3x) 03:20:0851% Running (4x) 03:47:332% Strength (1x) 00:10:00
7/17/05
71% Orienteering (4x) 05:00:5028% Running (4x) 01:57:25
7/10/05
33% Orienteering (2x) 02:31:1464% Running (5x) 04:50:482% Strength (1x) 00:10:00
7/3/05
11% Basketball (1x) 01:00:0033% Hiking (1x) 03:00:0021% Orienteering (1x) 01:54:1132% Running (3x) 02:54:322% Strength (1x) 00:15:00
6/26/05
30% Basketball (2x) 01:30:0044% Running (3x) 02:12:475% Strength (1x) 00:15:0020% Tennis (1x) 01:00:00
6/19/05
22% Basketball (2x) 01:30:0041% Orienteering (1x) 02:42:2035% Running (3x) 02:20:07
6/12/05
28% Basketball (2x) 01:40:0052% Orienteering (2x) 03:04:0018% Running (1x) 01:04:20
6/5/05
14% Football (1x) 00:45:0030% Orienteering (1x) 01:33:5051% Running (4x) 02:35:073% Strength (1x) 00:10:00
5/29/05
12% Orienteering (1x) 00:30:2587% Running (4x) 03:28:34
5/22/05
64% Running (2x) 01:32:2028% Soccer (1x) 00:40:007% Strength (1x) 00:10:00
5/15/05
57% Orienteering (2x) 03:22:2042% Running (5x) 02:27:40
5/8/05
54% Orienteering (2x) 02:35:4645% Running (4x) 02:11:01
5/1/05
54% Hiking (1x) 04:00:0024% Running (2x) 01:49:2020% Soccer (1x) 01:30:00
4/24/05
18% Speedskating (1x) 01:00:0028% Football (1x) 01:30:0013% Orienteering (1x) 00:42:4536% Running (4x) 01:58:363% Strength (1x) 00:10:00
4/17/05
30% Basketball (1x) 01:30:0069% Running (4x) 03:21:47
4/10/05
45% Orienteering (1x) 02:05:1949% Running (3x) 02:16:255% Strength (1x) 00:15:00
4/3/05
61% Orienteering (3x) 02:37:1438% Running (4x) 01:36:50
3/27/05
81% Orienteering (3x) 05:29:5814% Running (2x) 01:00:343% Strength (1x) 00:15:00
3/20/05
33% Orienteering (1x) 01:49:3563% Running (5x) 03:30:503% Strength (1x) 00:10:00
3/13/05
27% Orienteering (1x) 01:32:3572% Running (6x) 04:09:05
3/6/05
49% Orienteering (2x) 02:28:5250% Running (3x) 02:30:25
2/27/05
92% Hiking (4x) 11:00:007% Running (2x) 00:55:00
2/20/05
100% Running (3x) 02:06:29
2/13/05
100% Running (3x) 02:39:50
2/6/05
15% Orienteering (1x) 00:39:3648% Running (3x) 02:00:5735% Skiing (1x) 01:28:00
1/30/05
51% Football (1x) 02:00:0033% Orienteering (1x) 01:18:2514% Running (1x) 00:35:00
1/23/05
21% Football (1x) 01:00:006% Orienteering (1x) 00:17:2472% Running (5x) 03:21:49
1/16/05
60% Orienteering (2x) 02:28:4933% Running (3x) 01:22:156% Strength (1x) 00:15:00
1/9/05
100% Running (3x) 02:00:10
1/2/05
24% Orienteering (1x) 01:10:0475% Running (4x) 03:34:35
12/26/04
100% Running (2x) 01:16:47
12/19/04
95% Running (4x) 04:49:414% Strength (1x) 00:15:00
12/12/04
92% Running (3x) 03:04:027% Strength (1x) 00:15:00
12/5/04
100% Running (4x) 04:01:27
11/28/04
30% Orienteering (1x) 01:57:5469% Running (4x) 04:23:43
11/21/04
18% Orienteering (1x) 00:52:0381% Running (5x) 03:42:31
11/14/04
100% Running (1x) 01:08:02
11/7/04
67% Orienteering (2x) 02:16:2032% Running (2x) 01:07:00
10/31/04
47% Orienteering (2x) 02:14:2552% Running (4x) 02:29:09
10/24/04
50% Orienteering (2x) 03:07:1249% Running (4x) 03:00:07
10/17/04
80% Orienteering (2x) 03:08:3719% Running (1x) 00:46:35
10/10/04
39% Orienteering (2x) 02:09:4260% Running (4x) 03:20:40
10/3/04
47% Orienteering (2x) 02:54:0552% Running (5x) 03:13:42
9/26/04
30% Orienteering (2x) 01:34:2269% Running (6x) 03:36:27
9/19/04
47% Orienteering (2x) 02:45:2730% Running (2x) 01:45:4822% Tennis (1x) 01:20:00
9/12/04
16% Basketball (1x) 01:00:0026% Orienteering (1x) 01:35:1456% Running (4x) 03:25:20
9/5/04
100% Running (6x) 06:29:15
8/29/04
16% Orienteering (1x) 01:01:3083% Running (5x) 05:07:38
8/22/04
54% Orienteering (3x) 03:52:2745% Running (4x) 03:17:45
8/15/04
34% Orienteering (1x) 01:04:3065% Running (2x) 02:04:00
8/8/04
100% Orienteering (5x) 06:23:33
8/1/04
31% Hiking (1x) 02:00:0059% Orienteering (4x) 03:46:549% Running (1x) 00:35:18
7/25/04
76% Hiking (2x) 11:00:0013% Kayaking (1x) 02:00:0010% Running (2x) 01:28:07
7/18/04
100% Orienteering (6x) 07:53:14
7/11/04
59% Orienteering (2x) 01:55:2440% Running (2x) 01:17:15
5/16/04
20% Football (1x) 01:00:0063% Orienteering (2x) 03:03:1415% Running (1x) 00:44:26
5/9/04
56% Orienteering (1x) 01:23:3543% Running (1x) 01:04:35
5/2/04
100% Orienteering (4x) 05:46:43
4/25/04
15% Football (1x) 01:00:0043% Orienteering (2x) 02:52:0841% Running (4x) 02:42:50
4/18/04
22% Orienteering (1x) 01:00:3541% Running (2x) 01:51:3535% Soccer (1x) 01:35:00
4/11/04
27% Rollerblading (1x) 02:00:0020% Running (1x) 01:26:1610% Strength (1x) 00:45:0013% Tennis (1x) 01:00:0027% Volleyball (2x) 02:00:00
4/4/04
51% Orienteering (2x) 01:58:3848% Running (4x) 01:51:59
3/28/04
40% Orienteering (1x) 01:03:5259% Running (3x) 01:33:03
3/21/04
26% Biking (1x) 01:20:0016% Orienteering (1x) 00:47:2656% Running (3x) 02:48:54
3/14/04
8% Basketball (1x) 00:30:0031% Orienteering (1x) 01:55:0137% Running (3x) 02:15:1623% Soccer (1x) 01:25:00
3/7/04
14% Basketball (1x) 01:00:0058% Running (4x) 03:56:2427% Soccer (1x) 01:50:00
2/29/04
33% Orienteering (1x) 01:12:5066% Running (4x) 02:22:12
2/22/04
66% Orienteering (4x) 06:04:107% Running (1x) 00:42:3825% Skiing (1x) 02:20:00
2/15/04
14% Other (1x) 00:45:0033% Running (2x) 01:45:2651% Skiing (1x) 02:40:00
2/8/04
100% Running (5x) 03:56:17
2/1/04
100% Skiing (1x) 01:20:00
10/5/03
100% Orienteering (1x) 04:19:55
9/28/03
11% Biking (1x) 00:33:4245% Orienteering (1x) 02:10:0010% Other (1x) 00:30:0032% Running (2x) 01:33:11
9/21/03
31% Biking (3x) 01:20:0031% Orienteering (1x) 01:18:4937% Running (2x) 01:33:31
9/14/03
100% Orienteering (2x) 03:50:34
9/7/03
39% Biking (2x) 01:33:2539% Orienteering (2x) 01:34:2421% Running (1x) 00:51:31
8/31/03
7% Biking (1x) 00:20:0058% Orienteering (2x) 02:35:3333% Running (2x) 01:29:11
8/24/03
7% Biking (1x) 00:20:0043% Orienteering (1x) 02:00:4549% Running (3x) 02:15:43
8/17/03
47% Biking (1x) 03:30:0043% Hiking (1x) 03:11:009% Running (1x) 00:40:00
8/10/03
85% Orienteering (3x) 01:26:0214% Running (1x) 00:15:00
8/3/03
69% Orienteering (4x) 02:22:3230% Running (3x) 01:01:11
7/27/03
81% Orienteering (5x) 06:33:4618% Running (2x) 01:30:13
7/20/03
26% Hiking (1x) 02:00:0043% Orienteering (4x) 03:18:2430% Running (5x) 02:20:00
7/13/03
31% Biking (4x) 03:45:0061% Orienteering (5x) 07:19:146% Running (1x) 00:45:00
7/6/03
17% Biking (1x) 00:25:0044% Orienteering (1x) 01:03:0638% Running (1x) 00:54:57
6/29/03
61% Orienteering (2x) 01:53:3738% Running (3x) 01:12:35
6/22/03
26% Orienteering (1x) 01:02:1073% Running (3x) 02:53:05
6/15/03
71% Orienteering (3x) 03:59:3428% Running (1x) 01:36:23
6/8/03
45% Orienteering (1x) 02:25:0035% Running (2x) 01:55:0518% Soccer (1x) 01:00:00
6/1/03
48% Orienteering (1x) 00:34:1651% Running (1x) 00:36:14
5/25/03
84% Orienteering (3x) 03:11:3415% Running (2x) 00:35:00
5/18/03
70% Orienteering (2x) 02:54:0029% Running (2x) 01:13:00
5/11/03
74% Orienteering (2x) 03:39:0725% Running (2x) 01:16:32
5/4/03
18% Orienteering (1x) 00:42:0181% Running (4x) 03:02:58
4/27/03
16% Biking (1x) 00:45:0060% Orienteering (2x) 02:43:4813% Running (2x) 00:35:009% Strength (1x) 00:25:00
4/20/03
94% Biking (4x) 06:12:175% Strength (1x) 00:20:00
4/13/03
54% Orienteering (1x) 01:28:1245% Running (3x) 01:12:35
4/6/03
24% Orienteering (1x) 00:46:4575% Running (2x) 02:26:50
3/30/03
67% Orienteering (2x) 02:12:0532% Running (1x) 01:03:05
3/23/03
5% Biking (1x) 00:20:0076% Orienteering (3x) 04:57:3617% Running (2x) 01:08:56
3/16/03
6% Biking (1x) 00:20:0054% Orienteering (2x) 02:59:1339% Running (2x) 02:07:59
3/9/03
100% Running (3x) 04:01:43
3/2/03
100% Running (3x) 03:16:32
2/23/03
6% Running (1x) 00:39:5693% Skiing (6x) 09:05:00
2/16/03
22% Running (1x) 00:53:1677% Ski Race (2x) 03:05:38
2/9/03
4% Orienteering (1x) 00:13:3744% Running (3x) 02:19:4141% Skiing (1x) 02:10:009% Strength (1x) 00:30:00
2/2/03
35% Orienteering (1x) 01:45:2156% Running (3x) 02:50:108% Strength (1x) 00:25:00
1/26/03
8% Orienteering (1x) 00:35:1786% Running (6x) 05:51:354% Strength (1x) 00:20:00
1/19/03
7% Biking (1x) 00:20:0085% Running (5x) 03:50:547% Strength (1x) 00:20:00
1/12/03
5% Biking (1x) 00:20:3152% Running (4x) 03:14:3636% Skiing (1x) 02:15:005% Strength (1x) 00:20:00
1/5/03
44% Biking (1x) 00:35:2955% Running (1x) 00:43:31
12/8/02
100% Biking (1x) 00:33:15
12/1/02
31% Orienteering (1x) 01:19:1660% Running (4x) 02:29:408% Strength (1x) 00:20:00
11/24/02
65% Biking (2x) 02:07:0934% Running (2x) 01:08:07
11/17/02
27% Biking (1x) 01:02:4117% Orienteering (1x) 00:40:1932% Running (3x) 01:12:2422% Strength (2x) 00:50:00
11/3/02
26% Biking (2x) 01:04:5573% Orienteering (2x) 03:03:22
10/27/02
35% Biking (2x) 01:08:0743% Orienteering (1x) 01:24:415% Running (1x) 00:10:0015% Strength (1x) 00:30:00
10/20/02
35% Biking (3x) 01:53:3944% Orienteering (2x) 02:21:339% Running (2x) 00:30:0010% Strength (2x) 00:35:00
10/13/02
100% Biking (2x) 01:20:00
10/6/02
31% Orienteering (1x) 00:26:1613% Running (1x) 00:11:0954% Tennis (1x) 00:45:00
9/29/02
8% Biking (1x) 00:20:0076% Orienteering (2x) 03:06:3514% Running (1x) 00:36:21
9/22/02
12% Biking (2x) 00:40:0040% Orienteering (2x) 02:13:1337% Running (4x) 02:04:039% Strength (1x) 00:30:00
9/15/02
7% Biking (1x) 00:20:0048% Orienteering (2x) 02:06:4117% Rollerblading (1x) 00:45:0026% Running (2x) 01:10:52
9/8/02
27% Biking (2x) 01:20:0035% Orienteering (1x) 01:43:2336% Running (3x) 01:47:13
9/1/02
5% Biking (1x) 00:20:0017% Orienteering (1x) 01:06:4918% Other (1x) 01:10:0036% Running (3x) 02:17:4021% Soccer (1x) 01:20:00
8/25/02
15% Biking (1x) 00:50:0035% Orienteering (1x) 01:57:0048% Soccer (2x) 02:40:00
8/18/02
17% Biking (1x) 00:50:0036% Running (1x) 01:41:4246% Soccer (2x) 02:10:00
8/11/02
70% Orienteering (1x) 07:10:048% Running (1x) 00:49:4711% Soccer (1x) 01:10:009% Tennis (1x) 01:00:00
8/4/02
20% Orienteering (1x) 00:56:1445% Running (3x) 02:02:4529% Soccer (1x) 01:20:003% Strength (1x) 00:10:00
7/14/02
100% Soccer (1x) 01:15:00
7/7/02
33% Running (2x) 01:20:5462% Soccer (3x) 02:30:004% Strength (1x) 00:10:00
6/30/02
33% Orienteering (1x) 01:36:0825% Rollerblading (1x) 01:13:0038% Running (2x) 01:51:483% Strength (1x) 00:10:00
6/23/02
63% Orienteering (3x) 04:33:1633% Running (3x) 02:24:073% Strength (1x) 00:15:00
6/16/02
46% Orienteering (2x) 02:48:4150% Running (3x) 03:04:042% Strength (1x) 00:10:00
6/9/02
78% Running (1x) 00:37:3121% Strength (1x) 00:10:00
6/2/02
33% Kayaking (2x) 02:00:0016% Orienteering (1x) 00:59:3711% Running (1x) 00:39:1233% Soccer (2x) 02:00:004% Strength (1x) 00:15:00
5/26/02
36% Orienteering (1x) 00:52:1421% Running (1x) 00:31:3641% Soccer (1x) 01:00:00
5/19/02
49% Orienteering (3x) 02:28:3525% Running (3x) 01:15:0025% Soccer (1x) 01:15:00
5/12/02
18% Biking (1x) 01:20:004% Orienteering (1x) 00:21:1957% Running (5x) 04:13:4019% Soccer (1x) 01:25:00
5/5/02
39% Orienteering (2x) 01:53:5212% Running (2x) 00:36:5547% Soccer (1x) 02:15:00
4/28/02
13% Orienteering (1x) 00:54:2047% Running (4x) 03:11:0639% Soccer (2x) 02:40:00
4/21/02
21% Orienteering (1x) 01:30:1114% Rollerblading (1x) 01:00:0034% Running (3x) 02:25:2528% Soccer (1x) 02:00:00
4/14/02
81% Orienteering (4x) 04:19:3218% Running (1x) 00:57:32
4/7/02
100% Orienteering (2x) 03:44:20
3/17/02
55% Orienteering (2x) 02:05:0144% Running (2x) 01:42:05
3/10/02
44% Orienteering (2x) 03:00:0919% Rollerblading (1x) 01:20:0035% Running (5x) 02:25:20
3/3/02
100% Orienteering (1x) 01:03:40
2/17/02
100% Skiing (1x) 00:50:00
2/10/02
20% Ski Race (2x) 01:14:5879% Skiing (6x) 04:56:00
2/3/02
12% Ski Race (1x) 00:43:5187% Skiing (6x) 05:12:00
1/27/02
14% Ski Race (2x) 00:53:1085% Skiing (6x) 05:05:00
1/20/02
7% Ski Race (1x) 00:15:3292% Skiing (3x) 03:15:00
1/13/02
16% Ski Race (2x) 00:48:4883% Skiing (5x) 04:04:00
1/6/02
5% Ski Race (1x) 00:21:1294% Skiing (4x) 05:50:00
12/23/01
1% Ski Race (1x) 00:12:0298% Skiing (5x) 10:24:32
12/16/01
35% Running (1x) 01:12:3549% Skiing (2x) 01:40:3014% Strength (1x) 00:30:00
12/9/01
54% Running (3x) 02:30:5528% Skiing (2x) 01:20:0016% Strength (1x) 00:45:00
12/2/01
14% Biking (1x) 01:10:0035% Running (3x) 02:52:5228% Skiing (3x) 02:20:0022% Strength (3x) 01:50:00
11/25/01
50% Orienteering (1x) 00:58:3436% Running (1x) 00:42:3012% Strength (1x) 00:15:00
11/18/01
23% Running (2x) 01:07:1524% Skiing (1x) 01:10:0019% Soccer (1x) 00:55:0031% Strength (2x) 01:30:00
11/11/01
13% Orienteering (1x) 00:57:0030% Running (3x) 02:05:5944% Skiing (3x) 03:05:0011% Strength (2x) 00:50:00
11/4/01
34% Orienteering (2x) 02:32:2930% Running (4x) 02:17:4621% Skiing (2x) 01:35:006% Soccer (1x) 00:30:006% Strength (1x) 00:30:00
10/28/01
41% Orienteering (1x) 00:56:5125% Running (1x) 00:34:0433% Soccer (1x) 00:45:00
10/21/01
43% Orienteering (2x) 02:50:3633% Running (3x) 02:11:2211% Skiing (1x) 00:45:0011% Soccer (1x) 00:45:00
10/14/01
68% Orienteering (1x) 04:00:1014% Running (1x) 00:51:5817% Soccer (1x) 01:00:00
10/7/01
54% Orienteering (1x) 03:52:0524% Running (2x) 01:42:297% Soccer (1x) 00:30:0014% Strength (1x) 01:00:00
9/30/01
11% Orienteering (1x) 00:49:3622% Running (2x) 01:37:4510% Skiing (1x) 00:45:0040% Soccer (3x) 02:55:0014% Strength (1x) 01:00:00
9/23/01
15% Orienteering (1x) 01:13:3325% Running (3x) 02:03:148% Skiing (1x) 00:40:0022% Soccer (2x) 01:50:0028% Strength (2x) 02:15:00
9/16/01
12% Frisbee (1x) 01:00:0014% Orienteering (1x) 01:11:0118% Rollerblading (1x) 01:30:0051% Running (4x) 04:18:324% Strength (1x) 00:20:00
9/9/01
45% Orienteering (2x) 02:39:5311% Rollerblading (1x) 00:40:0037% Running (4x) 02:10:525% Strength (1x) 00:20:00
9/2/01
21% Orienteering (1x) 00:58:4768% Running (5x) 03:09:2610% Strength (2x) 00:30:00
8/26/01
33% Orienteering (2x) 01:25:4544% Running (2x) 01:53:1021% Strength (3x) 00:55:00
8/19/01
76% Hiking (3x) 09:25:005% Orienteering (1x) 00:42:4812% Running (2x) 01:32:184% Strength (2x) 00:35:00
8/12/01
43% Orienteering (3x) 03:00:084% Rollerblading (1x) 00:20:0035% Running (5x) 02:28:3316% Strength (2x) 01:10:00
8/5/01
76% Orienteering (2x) 01:29:2323% Running (2x) 00:27:30
7/29/01
78% Orienteering (5x) 05:20:1221% Running (5x) 01:30:00
7/22/01
54% Orienteering (3x) 03:03:3320% Rollerblading (1x) 01:10:0025% Running (3x) 01:24:37
7/15/01
69% Orienteering (3x) 02:19:5812% Running (1x) 00:26:0817% Strength (2x) 00:35:00
7/8/01
17% Kayaking (1x) 01:30:0071% Orienteering (6x) 06:15:5511% Running (3x) 01:03:04
7/1/01
34% Kayaking (1x) 02:00:0025% Orienteering (1x) 01:27:1216% Running (2x) 00:55:569% Skiing (1x) 00:32:5713% Strength (1x) 00:47:00
6/24/01
70% Orienteering (5x) 06:02:1219% Running (4x) 01:38:077% Skiing (1x) 00:39:452% Strength (1x) 00:15:00
6/17/01
44% Orienteering (4x) 04:01:4011% Rollerblading (1x) 01:03:0029% Running (3x) 02:41:2110% Skiing (1x) 00:55:004% Strength (2x) 00:25:00
6/10/01
100% Running (3x) 01:44:26
6/3/01
100% Running (2x) 01:08:13
5/27/01
42% Orienteering (1x) 00:15:0457% Running (1x) 00:20:00
5/20/01
25% Orienteering (2x) 01:34:0441% Rollerblading (2x) 02:32:0028% Running (3x) 01:41:364% Strength (1x) 00:15:00
5/13/01
53% Orienteering (3x) 03:06:5019% Rollerblading (1x) 01:10:009% Running (2x) 00:35:0017% Soccer (2x) 01:00:00
5/6/01
7% Orienteering (1x) 00:20:1430% Rollerblading (1x) 01:20:0058% Running (3x) 02:32:443% Strength (1x) 00:10:00
4/29/01
12% Orienteering (1x) 00:48:0516% Rollerblading (1x) 01:00:0046% Running (4x) 02:54:1024% Soccer (1x) 01:30:00
4/22/01
58% Orienteering (3x) 02:44:4536% Running (3x) 01:41:115% Strength (1x) 00:15:00
4/15/01
49% Orienteering (2x) 03:42:3615% Running (1x) 01:08:5132% Soccer (2x) 02:25:003% Strength (1x) 00:15:00
4/8/01
12% Rollerblading (1x) 01:10:0022% Running (3x) 02:06:5961% Soccer (3x) 05:40:003% Strength (2x) 00:20:00
4/1/01
50% Biking (1x) 03:00:0033% Hiking (1x) 02:00:0016% Running (2x) 00:59:30
3/25/01
54% Hiking (1x) 02:40:0010% Rollerblading (1x) 00:30:0033% Running (2x) 01:37:131% Strength (1x) 00:05:00
3/18/01
81% Orienteering (3x) 04:25:5518% Running (4x) 01:01:23
3/11/01
6% Orienteering (1x) 00:35:0038% Running (3x) 03:43:0630% Skiing (2x) 03:00:0020% Soccer (1x) 02:00:004% Strength (2x) 00:25:00
3/4/01
17% Orienteering (1x) 00:52:2730% Running (2x) 01:32:4451% Skiing (3x) 02:35:00
2/25/01
26% Ski Race (3x) 02:15:5373% Skiing (6x) 06:16:00
2/18/01
13% Ski Race (2x) 00:32:5486% Skiing (4x) 03:40:00
2/11/01
19% Ski Race (2x) 01:15:5380% Skiing (5x) 05:12:00
2/4/01
27% Ski Race (2x) 01:19:4572% Skiing (4x) 03:30:00
1/28/01
100% Skiing (3x) 03:40:00
1/21/01
29% Rollerblading (1x) 02:00:006% Ski Race (1x) 00:25:0742% Skiing (2x) 02:55:0021% Soccer (1x) 01:30:00
1/14/01
7% Ski Race (1x) 00:31:1065% Skiing (4x) 04:38:0027% Soccer (1x) 01:55:00
1/7/01
6% Ski Race (1x) 00:31:5593% Skiing (6x) 08:01:00
12/31/00
7% Ski Race (1x) 00:42:5092% Skiing (4x) 09:15:00
12/24/00
36% Hiking (1x) 02:20:0022% Rollerblading (1x) 01:25:0041% Running (3x) 02:36:46
12/17/00
35% Skiing (1x) 00:57:3064% Soccer (1x) 01:45:00
12/10/00
23% Running (1x) 01:36:4439% Skiing (2x) 02:44:1037% Soccer (2x) 02:35:00
12/3/00
7% Rollerblading (1x) 00:35:0014% Running (1x) 01:08:5767% Skiing (4x) 05:30:0011% Soccer (1x) 00:55:00
11/26/00
100% Strength (1x) 00:30:00
11/19/00
20% Orienteering (1x) 01:45:1952% Skiing (3x) 04:32:0027% Soccer (2x) 02:25:00
11/12/00
15% Biking (1x) 01:00:0069% Skiing (3x) 04:30:0015% Soccer (1x) 01:00:00
11/5/00
35% Orienteering (2x) 01:56:2625% Running (2x) 01:25:3027% Skiing (1x) 01:30:0012% Soccer (1x) 00:40:00
10/29/00
45% Orienteering (2x) 02:58:3742% Skiing (2x) 02:45:0011% Soccer (1x) 00:45:00
10/22/00
13% Orienteering (1x) 00:56:0118% Running (2x) 01:14:1539% Skiing (2x) 02:40:0028% Soccer (2x) 01:55:00
10/15/00
52% Orienteering (2x) 03:40:0016% Running (1x) 01:07:3931% Soccer (2x) 02:10:00
10/8/00
45% Orienteering (1x) 03:41:1822% Running (2x) 01:50:1732% Soccer (2x) 02:40:00
10/1/00
33% Frisbee (1x) 01:20:0016% Running (1x) 00:40:4349% Soccer (2x) 02:00:00
9/24/00
14% Orienteering (1x) 00:48:2028% Running (2x) 01:32:5256% Soccer (2x) 03:05:00
9/17/00
17% Rollerblading (2x) 01:35:0015% Running (2x) 01:23:0566% Soccer (4x) 05:55:00
9/10/00
100% Orienteering (2x) 04:07:23
7/16/00
50% Biking (1x) 00:45:0049% Running (1x) 00:43:47
7/9/00
52% Running (2x) 01:28:4947% Soccer (1x) 01:20:00
7/2/00
24% Running (1x) 01:08:3032% Soccer (1x) 01:30:0043% Tennis (2x) 02:00:00
6/25/00
33% Running (1x) 01:35:1166% Soccer (2x) 03:10:00
6/18/00
52% Rollerblading (2x) 02:25:0047% Running (2x) 02:10:08
6/11/00
44% Rollerblading (1x) 01:20:0055% Running (2x) 01:40:08
6/4/00
46% Orienteering (2x) 02:32:0123% Running (2x) 01:16:3030% Soccer (1x) 01:40:00

Basketball
Biking
Cross-Training
Football
Frisbee
Hiking
Innebandy
Kayaking
Orienteering
Other
Pool running
Rollerblading
Running
Sheep Chasing
Ski Race
Skiing
Soccer
Speedskating
Strength
Swamp Football
Swimming
Tennis
Volleyball

[in calendar format]