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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: karmaxwell

Week
Ending		Training hours by intensity
0123456789
10
11/28/14
11/21/14
4/18/14
2/14/14
2/7/14
1/31/14
1/24/14
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13
11/8/13
11/1/13
10/25/13
9/20/13
8/23/13
8/16/13
8/9/13

Week
Ending		Training hours by activity
0123456789
10
11/28/14
11/21/14
4/18/14
2/14/14
2/7/14
1/31/14
1/24/14
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13
11/8/13
11/1/13
10/25/13
9/20/13
8/23/13
8/16/13
8/9/13

Week
Ending		Training kilometers by activity
0102030405060708090
100
11/28/14
11/21/14
4/18/14
2/14/14
2/7/14
1/31/14
1/24/14
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13
11/8/13
11/1/13
10/25/13
9/20/13
8/23/13
8/16/13
8/9/13

Gym
Metafit
Orienteering
Running