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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: willisnot

Week
Ending
Training hours by intensity
01234567891011121314
15
1/10/10
10/18/09
8/30/09
4/20/08
12/30/07
12/2/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/16/06
7/9/06
7/2/06
6/25/06
6/11/06
6/4/06
5/28/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06

Week
Ending
Training hours by activity
01234567891011121314
15
1/10/10
10/18/09
8/30/09
4/20/08
12/30/07
12/2/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/16/06
7/9/06
7/2/06
6/25/06
6/11/06
6/4/06
5/28/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
1/10/10
10/18/09
8/30/09
4/20/08
12/30/07
12/2/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/16/06
7/9/06
7/2/06
6/25/06
6/11/06
6/4/06
5/28/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06

Fast running
Running
core
eliptical
Hike/Walk
Kayak
MTB
Orienteering
PT
Run
Snow Shoe
Spin
Stairs
Team Building
Testing
Weights
Yoga