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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: munchkin666

Week
Ending		Training hours by intensity
0123456789
10
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13

Week
Ending		Training hours by activity
0123456789
10
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13

Week
Ending		Training miles by activity
051015202530354045
50
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13

arms, shoulders, back
Body Pump
body shred
core
runnning
spin
Step
Strength training
yoga