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Weekly Training: Ralph Mnguni

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/7/16
11/1/15
10/18/15
10/11/15
9/27/15
9/20/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
4/26/15
4/12/15
4/5/15
	0 1 2 3 4 5 6 7 8 9	10
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
	0 1 2 3 4 5 6 7 8 9	10
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
	0 1 2 3 4 5 6 7 8 9	10
1/5/14
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
4/7/13
	0 1 2 3 4 5 6 7 8 9	10
3/31/13
2/17/13
1/6/13
11/25/12
8/19/12
8/5/12
3/18/12
2/12/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/7/16
11/1/15
10/18/15
10/11/15
9/27/15
9/20/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
4/26/15
4/12/15
4/5/15
	0 1 2 3 4 5 6 7 8 9	10
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
	0 1 2 3 4 5 6 7 8 9	10
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
	0 1 2 3 4 5 6 7 8 9	10
1/5/14
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
4/7/13
	0 1 2 3 4 5 6 7 8 9	10
3/31/13
2/17/13
1/6/13
11/25/12
8/19/12
8/5/12
3/18/12
2/12/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/7/16
11/1/15
10/18/15
10/11/15
9/27/15
9/20/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
4/26/15
4/12/15
4/5/15
	0 10 20 30 40 50 60 70 80 90	100
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
	0 10 20 30 40 50 60 70 80 90	100
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
	0 10 20 30 40 50 60 70 80 90	100
1/5/14
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
4/7/13
	0 10 20 30 40 50 60 70 80 90	100
3/31/13
2/17/13
1/6/13
11/25/12
8/19/12
8/5/12
3/18/12
2/12/12

	flexebility
	running
	strength

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