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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: drwill4

Week
Ending		Hrs by Intensity
012345678910111213141516
11/29/08
18% intensity 453% intensity 328% intensity 2
11/22/08
21% intensity 578% intensity 3
11/15/08
16% intensity 483% intensity 3
11/8/08
100% intensity 3
11/1/08
21% intensity 478% intensity 3
10/25/08
67% intensity 432% intensity 3
10/18/08
53% intensity 446% intensity 3
10/11/08
100% intensity 3
10/4/08
24% intensity 432% intensity 343% intensity 2
9/27/08
83% intensity 416% intensity 3
9/20/08
14% intensity 469% intensity 316% intensity 2
9/13/08
7% intensity 461% intensity 331% intensity 2
9/6/08
100% intensity 3
8/30/08
24% intensity 413% intensity 362% intensity 2
8/23/08
5% intensity 471% intensity 323% intensity 2
8/16/08
19% intensity 439% intensity 341% intensity 2
8/9/08
27% intensity 472% intensity 3
8/2/08
48% intensity 451% intensity 3
7/26/08
100% intensity 3
7/19/08
25% intensity 431% intensity 342% intensity 2
7/12/08
59% intensity 340% intensity 2
7/5/08
23% intensity 476% intensity 3
6/28/08
51% intensity 348% intensity 2
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
62% intensity 337% intensity 2
5/31/08
12% intensity 470% intensity 316% intensity 2
5/24/08
21% intensity 478% intensity 3
5/17/08
25% intensity 474% intensity 3
5/10/08
57% intensity 442% intensity 3
5/3/08
10% intensity 521% intensity 416% intensity 351% intensity 2
4/26/08
26% intensity 445% intensity 328% intensity 2
4/19/08
80% intensity 319% intensity 2
4/12/08
51% intensity 348% intensity 2
4/5/08
43% intensity 414% intensity 341% intensity 2
3/29/08
59% intensity 440% intensity 3
3/8/08
100% intensity 4
3/1/08
24% intensity 411% intensity 363% intensity 2
2/23/08
100% intensity 3
2/16/08
70% intensity 329% intensity 2
2/9/08
100% intensity 3
2/2/08
30% intensity 570% intensity 4
1/26/08
26% intensity 430% intensity 343% intensity 2
1/19/08
70% intensity 329% intensity 2
1/12/08
61% intensity 338% intensity 2
1/5/08
72% intensity 327% intensity 2
12/29/07
100% intensity 4
12/22/07
19% intensity 480% intensity 3
12/15/07
26% intensity 473% intensity 3
12/8/07
100% intensity 3
11/10/07
38% intensity 461% intensity 3
11/3/07
100% intensity 3
10/27/07
100% intensity 3
10/20/07
21% intensity 435% intensity 343% intensity 2
10/13/07
57% intensity 442% intensity 2
10/6/07
40% intensity 419% intensity 340% intensity 2
9/29/07
44% intensity 555% intensity 2
9/22/07
29% intensity 470% intensity 2
9/15/07
100% intensity 3
9/8/07
100% intensity 4
9/1/07
11% intensity 488% intensity 2
8/25/07
21% intensity 478% intensity 2
8/18/07
34% intensity 365% intensity 2
8/11/07
100% intensity 3
8/4/07
40% intensity 460% intensity 3
7/21/07
37% intensity 462% intensity 3
7/14/07
100% intensity 2
7/7/07
56% intensity 443% intensity 2
6/30/07
6% intensity 547% intensity 445% intensity 2
6/23/07
4% intensity 495% intensity 3
6/16/07
10% intensity 427% intensity 361% intensity 2
6/9/07
19% intensity 440% intensity 339% intensity 2
6/2/07
38% intensity 361% intensity 2
5/26/07
58% intensity 341% intensity 2
5/19/07
15% intensity 413% intensity 370% intensity 2
5/12/07
100% intensity 2
5/5/07
41% intensity 358% intensity 2
4/28/07
62% intensity 337% intensity 2
4/21/07
89% intensity 310% intensity 2
4/14/07
49% intensity 416% intensity 334% intensity 2
4/7/07
86% intensity 45% intensity 37% intensity 2
3/31/07
10% intensity 490% intensity 3
3/24/07
100% intensity 3
3/17/07
5% intensity 515% intensity 478% intensity 3
3/10/07
27% intensity 544% intensity 427% intensity 3
3/3/07
13% intensity 536% intensity 410% intensity 338% intensity 2
2/17/07
29% intensity 444% intensity 325% intensity 2
2/10/07
64% intensity 48% intensity 326% intensity 2
2/3/07
25% intensity 44% intensity 369% intensity 2
1/27/07
100% intensity 4
1/20/07
11% intensity 555% intensity 410% intensity 322% intensity 2
1/13/07
39% intensity 460% intensity 3
1/6/07
23% intensity 531% intensity 417% intensity 327% intensity 2
12/30/06
100% intensity 3
12/23/06
30% intensity 516% intensity 353% intensity 2
12/16/06
17% intensity 582% intensity 4
12/9/06
8% intensity 427% intensity 363% intensity 2
12/2/06
74% intensity 46% intensity 319% intensity 2
11/25/06
23% intensity 453% intensity 322% intensity 2
11/18/06
20% intensity 534% intensity 444% intensity 3
11/11/06
49% intensity 450% intensity 3
11/4/06
28% intensity 535% intensity 48% intensity 327% intensity 2
10/28/06
10% intensity 447% intensity 342% intensity 2
10/21/06
5% intensity 579% intensity 48% intensity 35% intensity 2
10/14/06
36% intensity 463% intensity 2
10/7/06
6% intensity 569% intensity 423% intensity 3
9/30/06
13% intensity 537% intensity 427% intensity 321% intensity 2
9/9/06
100% intensity 3
8/26/06
64% intensity 435% intensity 3
8/19/06
77% intensity 322% intensity 2
8/12/06
100% intensity 3
8/5/06
32% intensity 467% intensity 3
7/29/06
70% intensity 429% intensity 3
7/22/06
64% intensity 335% intensity 2
7/15/06
100% intensity 3
7/8/06
36% intensity 340% intensity 223% intensity 1
7/1/06
100% intensity 3
6/24/06
36% intensity 363% intensity 2
6/17/06
33% intensity 466% intensity 3
6/10/06
66% intensity 333% intensity 2
6/3/06
54% intensity 345% intensity 2
5/27/06
100% intensity 3
5/20/06
13% intensity 425% intensity 335% intensity 225% intensity 1
5/13/06
47% intensity 352% intensity 2
5/6/06
30% intensity 369% intensity 2
4/29/06
27% intensity 520% intensity 352% intensity 2
4/22/06
22% intensity 420% intensity 357% intensity 2
4/15/06
15% intensity 484% intensity 3
4/8/06
82% intensity 317% intensity 2
4/1/06
26% intensity 441% intensity 332% intensity 2
3/25/06
22% intensity 477% intensity 3
3/18/06
10% intensity 470% intensity 319% intensity 2
3/11/06
11% intensity 428% intensity 360% intensity 2
3/4/06
100% intensity 3
2/25/06
100% intensity 3
2/18/06
99% intensity 4
2/4/06
100% intensity 3
1/28/06
100% intensity 3
1/21/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/29/08
28% bike (1x) 00:49:5346% General Conditioning (2x) 01:22:0024% Strength (1x) 00:43:00
11/22/08
41% Endurance (1x) 00:50:0021% General Conditioning (1x) 00:25:4537% Strength (1x) 00:45:00
11/15/08
25% Row (2x) 00:30:0033% Stairmaster (2x) 00:40:0041% Strength (1x) 00:50:00
11/8/08
19% General Conditioning (1x) 00:37:0010% Row (1x) 00:20:0021% Spin (1x) 00:42:0019% Stairmaster (1x) 00:37:0028% Strength (1x) 00:55:00
11/1/08
21% Row (1x) 00:20:0021% Stairmaster (1x) 00:20:0056% Strength (1x) 00:51:00
10/25/08
34% General Conditioning (1x) 00:43:0016% Row (1x) 00:20:0032% Spin (1x) 00:40:0016% Stairmaster (1x) 00:20:00
10/18/08
53% General Conditioning (1x) 00:51:0046% Spin (1x) 00:45:00
10/11/08
47% General Conditioning (1x) 00:50:0052% Strength (1x) 00:55:00
10/4/08
43% bike (1x) 01:21:0056% General Conditioning (2x) 01:45:00
9/27/08
76% bike (1x) 04:46:5523% General Conditioning (2x) 01:27:00
9/20/08
69% bike (2x) 02:10:2914% General Conditioning (1x) 00:27:0016% Row (1x) 00:30:00
9/13/08
68% bike (4x) 02:56:5420% General Conditioning (3x) 00:52:0011% Row (1x) 00:30:00
9/6/08
56% bike (4x) 01:55:1543% General Conditioning (2x) 01:30:00
8/30/08
75% bike (2x) 02:44:4424% General Conditioning (2x) 00:52:14
8/23/08
80% bike (8x) 04:51:2619% General Conditioning (2x) 01:09:22
8/16/08
66% bike (2x) 03:28:2033% General Conditioning (2x) 01:44:00
8/9/08
72% bike (3x) 01:33:5527% General Conditioning (1x) 00:35:00
8/2/08
79% bike (6x) 04:57:156% General Conditioning (1x) 00:25:0013% Strength (1x) 00:50:00
7/26/08
68% bike (5x) 02:35:3631% Strength (2x) 01:11:03
7/19/08
60% bike (3x) 04:24:2527% Kayak (1x) 02:00:0011% Strength (1x) 00:50:00
7/12/08
71% bike (4x) 02:54:2712% Row (1x) 00:30:008% Stairmaster (1x) 00:20:008% Strength (1x) 00:21:00
7/5/08
70% bike (6x) 04:26:2715% General Conditioning (1x) 01:00:0013% Strength (1x) 00:50:00
6/28/08
87% bike (4x) 05:14:5812% Strength (1x) 00:45:00
6/21/08
70% bike (7x) 03:42:5714% General Conditioning (1x) 00:45:0015% Strength (1x) 00:50:00
6/14/08
61% bike (5x) 02:55:1910% Row (1x) 00:30:0010% Stairmaster (1x) 00:30:0017% Strength (1x) 00:50:00
6/7/08
36% bike (2x) 01:32:4718% General Conditioning (1x) 00:48:0011% Row (1x) 00:30:007% Stairmaster (1x) 00:20:0025% Strength (1x) 01:05:00
5/31/08
83% bike (4x) 04:32:5016% Strength (1x) 00:55:00
5/24/08
41% bike (2x) 02:18:1215% General Conditioning (1x) 00:51:236% Row (1x) 00:20:006% Stairmaster (1x) 00:20:0030% Strength (2x) 01:40:00
5/17/08
26% bike (1x) 00:46:5916% Row (1x) 00:30:0011% Stairmaster (1x) 00:20:0045% Strength (2x) 01:20:00
5/10/08
42% Endurance (1x) 00:40:0057% Strength (1x) 00:55:00
5/3/08
50% bike (2x) 02:21:0010% General Conditioning (1x) 00:29:1010% Row (1x) 00:30:007% Stairmaster (1x) 00:20:0021% Strength (1x) 01:00:00
4/26/08
35% bike (2x) 02:10:0012% General Conditioning (1x) 00:47:009% Stairmaster (1x) 00:36:0033% Strength (2x) 02:02:008% Yoga (1x) 00:30:00
4/19/08
30% bike (2x) 02:26:5210% General Conditioning (1x) 00:50:0039% Hiking (1x) 03:10:0010% Strength (1x) 00:50:009% Yoga (1x) 00:45:00
4/12/08
29% bike (1x) 00:48:3624% Strength (1x) 00:40:0045% Yoga (2x) 01:15:00
4/5/08
27% bike (2x) 01:32:4514% Endurance (1x) 00:50:006% General Conditioning (1x) 00:22:0037% Strength (2x) 02:05:0013% Yoga (1x) 00:45:00
3/29/08
3% Core (1x) 00:06:0018% General Conditioning (1x) 00:35:0038% Run (2x) 01:11:1540% Strength (1x) 01:15:00
3/8/08
37% General Conditioning (1x) 00:53:00