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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ansgar

Week
Ending
Training hours by intensity
0123456789
10
6/29/18
6/22/18
6/15/18
6/8/18
6/1/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
3/16/18
3/9/18
3/2/18
2/23/18
2/16/18
2/9/18
2/2/18
1/26/18
1/12/18
1/5/18
12/29/17
12/22/17
12/8/17
12/1/17
11/24/17
11/17/17
0123456789
10
11/10/17
11/3/17
10/27/17
10/20/17
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
8/18/17
8/11/17
8/4/17
7/28/17
7/14/17
7/7/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
5/5/17
4/28/17
4/21/17
4/14/17
4/7/17
3/31/17
0123456789
10
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/7/16
9/30/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
0123456789
10
8/12/16
8/5/16
7/29/16
7/22/16
7/15/16
7/8/16
6/24/16
6/17/16
6/10/16
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
0123456789
10
12/25/15
12/18/15
12/11/15
12/4/15
11/27/15
11/20/15
11/13/15
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
7/31/15
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15
6/12/15
6/5/15
0123456789
10
5/29/15
5/22/15
5/15/15
5/8/15
5/1/15
4/24/15
4/17/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
3/6/15
1/30/15
1/23/15
1/16/15
1/9/15
1/2/15
12/26/14
12/19/14
12/12/14
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
0123456789
10
10/3/14
9/26/14
9/19/14
9/12/14
9/5/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/21/14
3/7/14
2/28/14
0123456789
10
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13
11/8/13
11/1/13
10/25/13
10/18/13
10/11/13
10/4/13
9/27/13
9/20/13
9/13/13
9/6/13
8/30/13
8/23/13
8/16/13
8/9/13
8/2/13
7/12/13
7/5/13
0123456789
10
6/28/13
6/21/13
6/14/13
6/7/13
5/24/13
5/17/13
5/10/13
5/3/13
4/26/13
4/5/13
3/29/13
3/15/13
3/1/13
2/22/13
2/15/13
2/8/13
2/1/13
1/18/13
1/11/13
1/4/13
12/28/12
12/21/12
12/14/12
12/7/12
11/30/12
11/23/12
11/16/12
11/9/12
11/2/12
10/26/12
0123456789
10
9/21/12
9/7/12
8/31/12
8/24/12
8/17/12
8/10/12
8/3/12
7/27/12
7/13/12
6/22/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12
5/4/12
4/27/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/9/12
3/2/12
2/24/12
2/17/12
2/3/12
1/27/12
1/20/12
0123456789
10
1/13/12
1/6/12
12/30/11
12/2/11
11/25/11
11/18/11
10/28/11
10/21/11
10/7/11
9/16/11
7/8/11
7/1/11
6/24/11
6/17/11
6/10/11
6/3/11
5/27/11
5/6/11
4/29/11
4/15/11
3/25/11
3/18/11
3/11/11
2/25/11
2/18/11
2/11/11
2/4/11
1/21/11
1/14/11
12/24/10
0123456789
10
12/10/10
12/3/10
11/26/10
11/5/10
10/29/10
10/22/10
10/15/10
10/8/10
9/10/10
9/3/10
8/27/10
8/6/10
7/30/10
7/16/10
7/9/10
7/2/10
6/25/10
6/18/10
6/11/10
5/28/10
5/14/10
5/7/10
4/30/10
4/23/10
4/16/10
4/9/10
3/26/10
3/19/10
3/12/10
3/5/10
0123456789
10
2/26/10
2/19/10
2/12/10
1/15/10
12/18/09
12/11/09
12/4/09
10/9/09
10/2/09
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
3/6/09
2/13/09
1/30/09
1/23/09
1/2/09

Week
Ending
Training hours by activity
0123456789
10
6/29/18
6/22/18
6/15/18
6/8/18
6/1/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
3/16/18
3/9/18
3/2/18
2/23/18
2/16/18
2/9/18
2/2/18
1/26/18
1/12/18
1/5/18
12/29/17
12/22/17
12/8/17
12/1/17
11/24/17
11/17/17
0123456789
10
11/10/17
11/3/17
10/27/17
10/20/17
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
8/18/17
8/11/17
8/4/17
7/28/17
7/14/17
7/7/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
5/5/17
4/28/17
4/21/17
4/14/17
4/7/17
3/31/17
0123456789
10
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/7/16
9/30/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
0123456789
10
8/12/16
8/5/16
7/29/16
7/22/16
7/15/16
7/8/16
6/24/16
6/17/16
6/10/16
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
0123456789
10
12/25/15
12/18/15
12/11/15
12/4/15
11/27/15
11/20/15
11/13/15
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
7/31/15
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15
6/12/15
6/5/15
0123456789
10
5/29/15
5/22/15
5/15/15
5/8/15
5/1/15
4/24/15
4/17/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
3/6/15
1/30/15
1/23/15
1/16/15
1/9/15
1/2/15
12/26/14
12/19/14
12/12/14
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
0123456789
10
10/3/14
9/26/14
9/19/14
9/12/14
9/5/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/21/14
3/7/14
2/28/14
0123456789
10
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13
11/8/13
11/1/13
10/25/13
10/18/13
10/11/13
10/4/13
9/27/13
9/20/13
9/13/13
9/6/13
8/30/13
8/23/13
8/16/13
8/9/13
8/2/13
7/12/13
7/5/13
0123456789
10
6/28/13
6/21/13
6/14/13
6/7/13
5/24/13
5/17/13
5/10/13
5/3/13
4/26/13
4/5/13
3/29/13
3/15/13
3/1/13
2/22/13
2/15/13
2/8/13
2/1/13
1/18/13
1/11/13
1/4/13
12/28/12
12/21/12
12/14/12
12/7/12
11/30/12
11/23/12
11/16/12
11/9/12
11/2/12
10/26/12
0123456789
10
9/21/12
9/7/12
8/31/12
8/24/12
8/17/12
8/10/12
8/3/12
7/27/12
7/13/12
6/22/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12
5/4/12
4/27/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/9/12
3/2/12
2/24/12
2/17/12
2/3/12
1/27/12
1/20/12
0123456789
10
1/13/12
1/6/12
12/30/11
12/2/11
11/25/11
11/18/11
10/28/11
10/21/11
10/7/11
9/16/11
7/8/11
7/1/11
6/24/11
6/17/11
6/10/11
6/3/11
5/27/11
5/6/11
4/29/11
4/15/11
3/25/11
3/18/11
3/11/11
2/25/11
2/18/11
2/11/11
2/4/11
1/21/11
1/14/11
12/24/10
0123456789
10
12/10/10
12/3/10
11/26/10
11/5/10
10/29/10
10/22/10
10/15/10
10/8/10
9/10/10
9/3/10
8/27/10
8/6/10
7/30/10
7/16/10
7/9/10
7/2/10
6/25/10
6/18/10
6/11/10
5/28/10
5/14/10
5/7/10
4/30/10
4/23/10
4/16/10
4/9/10
3/26/10
3/19/10
3/12/10
3/5/10
0123456789
10
2/26/10
2/19/10
2/12/10
1/15/10
12/18/09
12/11/09
12/4/09
10/9/09
10/2/09
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
3/6/09
2/13/09
1/30/09
1/23/09
1/2/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
6/29/18
6/22/18
6/15/18
6/8/18
6/1/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
3/16/18
3/9/18
3/2/18
2/23/18
2/16/18
2/9/18
2/2/18
1/26/18
1/12/18
1/5/18
12/29/17
12/22/17
12/8/17
12/1/17
11/24/17
11/17/17
0102030405060708090
100
11/10/17
11/3/17
10/27/17
10/20/17
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
8/18/17
8/11/17
8/4/17
7/28/17
7/14/17
7/7/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
5/5/17
4/28/17
4/21/17
4/14/17
4/7/17
3/31/17
0102030405060708090
100
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/7/16
9/30/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
0102030405060708090
100
8/12/16
8/5/16
7/29/16
7/22/16
7/15/16
7/8/16
6/24/16
6/17/16
6/10/16
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
0102030405060708090
100
12/25/15
12/18/15
12/11/15
12/4/15
11/27/15
11/20/15
11/13/15
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
7/31/15
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15
6/12/15
6/5/15
0102030405060708090
100
5/29/15
5/22/15
5/15/15
5/8/15
5/1/15
4/24/15
4/17/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
3/6/15
1/30/15
1/23/15
1/16/15
1/9/15
1/2/15
12/26/14
12/19/14
12/12/14
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
0102030405060708090
100
10/3/14
9/26/14
9/19/14
9/12/14
9/5/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/21/14
3/7/14
2/28/14
0102030405060708090
100
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13
11/8/13
11/1/13
10/25/13
10/18/13
10/11/13
10/4/13
9/27/13
9/20/13
9/13/13
9/6/13
8/30/13
8/23/13
8/16/13
8/9/13
8/2/13
7/12/13
7/5/13
0102030405060708090
100
6/28/13
6/21/13
6/14/13
6/7/13
5/24/13
5/17/13
5/10/13
5/3/13
4/26/13
4/5/13
3/29/13
3/15/13
3/1/13
2/22/13
2/15/13
2/8/13
2/1/13
1/18/13
1/11/13
1/4/13
12/28/12
12/21/12
12/14/12
12/7/12
11/30/12
11/23/12
11/16/12
11/9/12
11/2/12
10/26/12
0102030405060708090
100
9/21/12
9/7/12
8/31/12
8/24/12
8/17/12
8/10/12
8/3/12
7/27/12
7/13/12
6/22/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12
5/4/12
4/27/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/9/12
3/2/12
2/24/12
2/17/12
2/3/12
1/27/12
1/20/12
0102030405060708090
100
1/13/12
1/6/12
12/30/11
12/2/11
11/25/11
11/18/11
10/28/11
10/21/11
10/7/11
9/16/11
7/8/11
7/1/11
6/24/11
6/17/11
6/10/11
6/3/11
5/27/11
5/6/11
4/29/11
4/15/11
3/25/11
3/18/11
3/11/11
2/25/11
2/18/11
2/11/11
2/4/11
1/21/11
1/14/11
12/24/10
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100
12/10/10
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3/5/10
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100
2/26/10
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12/18/09
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1/2/09

Fast running
Running
Hanging&Collecting Controls
Hiking
Orienteering
Poor Man's O
Running