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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Fat Rat

Week
Ending		Hrs by Intensity
012345678910111213141516
7/13/08
7% intensity 585% intensity 37% intensity 2
7/6/08
5% intensity 594% intensity 3
6/29/08
12% intensity 467% intensity 319% intensity 2
6/22/08
94% intensity 35% intensity 2
6/15/08
68% intensity 431% intensity 3
6/8/08
21% intensity 478% intensity 3
6/1/08
91% intensity 38% intensity 2
5/25/08
100% intensity 3
5/18/08
44% intensity 52% intensity 429% intensity 323% intensity 2
5/11/08
8% intensity 576% intensity 315% intensity 2
5/4/08
35% intensity 439% intensity 325% intensity 2
4/27/08
64% intensity 425% intensity 33% intensity 26% intensity 1
4/20/08
17% intensity 564% intensity 317% intensity 2
4/13/08
18% intensity 560% intensity 319% intensity 22% intensity 1
4/6/08
96% intensity 33% intensity 2
3/30/08
51% intensity 443% intensity 35% intensity 2
3/23/08
9% intensity 585% intensity 34% intensity 1
3/16/08
1% intensity 577% intensity 421% intensity 3
3/9/08
92% intensity 37% intensity 2
3/2/08
16% intensity 573% intensity 39% intensity 2
2/24/08
16% intensity 573% intensity 37% intensity 21% intensity 1
2/17/08
91% intensity 38% intensity 2
2/10/08
100% intensity 3
1/27/08
3% intensity 495% intensity 31% intensity 1
1/20/08
88% intensity 311% intensity 2
1/13/08
100% intensity 3
1/6/08
15% intensity 584% intensity 3
12/30/07
8% intensity 510% intensity 480% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
11% intensity 536% intensity 448% intensity 33% intensity 2
11/25/07
37% intensity 462% intensity 3
11/18/07
9% intensity 478% intensity 38% intensity 24% intensity 1
11/11/07
10% intensity 516% intensity 453% intensity 317% intensity 22% intensity 1
11/4/07
15% intensity 469% intensity 315% intensity 2
10/28/07
4% intensity 574% intensity 415% intensity 36% intensity 2
10/21/07
6% intensity 514% intensity 479% intensity 3
10/14/07
100% intensity 3
10/7/07
71% intensity 328% intensity 2
9/30/07
100% intensity 3
9/23/07
91% intensity 45% intensity 32% intensity 2+
9/16/07
11% intensity 54% intensity 469% intensity 314% intensity 2
9/9/07
9% intensity 53% intensity 448% intensity 322% intensity 28% intensity 1
9/2/07
4% intensity 495% intensity 3
8/26/07
16% intensity 469% intensity 314% intensity 2
8/19/07
18% intensity 53% intensity 463% intensity 314% intensity 2
8/12/07
8% intensity 591% intensity 3
8/5/07
8% intensity 54% intensity 475% intensity 310% intensity 2
7/29/07
26% intensity 466% intensity 36% intensity 2
7/22/07
87% intensity 312% intensity 2
7/15/07
42% intensity 516% intensity 426% intensity 36% intensity 28% intensity 1
7/8/07
60% intensity 440% intensity 2
7/1/07
25% intensity 469% intensity 34% intensity 2
6/24/07
94% intensity 35% intensity 2
6/17/07
100% intensity 3
6/10/07
1% intensity 497% intensity 3+
6/3/07
6% intensity 55% intensity 480% intensity 37% intensity 2
5/27/07
100% intensity 3
5/20/07
21% intensity 517% intensity 461% intensity 3
5/13/07
3% intensity 596% intensity 3
5/6/07
28% intensity 563% intensity 38% intensity 2
4/29/07
8% intensity 591% intensity 3
4/22/07
93% intensity 36% intensity 2
4/15/07
48% intensity 524% intensity 43% intensity 321% intensity 21% intensity 1
4/8/07
20% intensity 55% intensity 463% intensity 310% intensity 1
4/1/07
92% intensity 37% intensity 2
3/25/07
17% intensity 513% intensity 449% intensity 316% intensity 22% intensity 1
3/18/07
47% intensity 513% intensity 427% intensity 39% intensity 22% intensity 1
3/11/07
14% intensity 465% intensity 317% intensity 22% intensity 1
3/4/07
100% intensity 3
2/25/07
14% intensity 571% intensity 314% intensity 2
2/18/07
14% intensity 463% intensity 312% intensity 29% intensity 1
2/11/07
5% intensity 521% intensity 465% intensity 37% intensity 2
2/4/07
11% intensity 539% intensity 423% intensity 37% intensity 218% intensity 1
1/28/07
12% intensity 515% intensity 455% intensity 316% intensity 1
1/21/07
8% intensity 582% intensity 39% intensity 2
1/14/07
11% intensity 451% intensity 332% intensity 24% intensity 1
1/7/07
8% intensity 54% intensity 456% intensity 319% intensity 212% intensity 1
12/31/06
5% intensity 578% intensity 311% intensity 24% intensity 1
12/24/06
16% intensity 463% intensity 310% intensity 28% intensity 1
12/17/06
4% intensity 56% intensity 476% intensity 35% intensity 26% intensity 1
12/10/06
14% intensity 467% intensity 317% intensity 2
12/3/06
47% intensity 537% intensity 315% intensity 2
11/26/06
2% intensity 533% intensity 457% intensity 35% intensity 2
11/19/06
100% intensity 3
11/12/06
5% intensity 562% intensity 331% intensity 2
11/5/06
30% intensity 559% intensity 39% intensity 2
10/29/06
6% intensity 585% intensity 38% intensity 2
10/22/06
12% intensity 320% intensity 266% intensity 1
10/15/06
1% intensity 298% intensity 1+
10/8/06
10% intensity 548% intensity 425% intensity 315% intensity 2
10/1/06
14% intensity 534% intensity 445% intensity 36% intensity 2
9/24/06
10% intensity 551% intensity 421% intensity 316% intensity 2
9/17/06
46% intensity 57% intensity 433% intensity 37% intensity 25% intensity 1
9/10/06
94% intensity 35% intensity 2
9/3/06
100% intensity 2
8/27/06
21% intensity 578% intensity 2
8/20/06
30% intensity 511% intensity 423% intensity 334% intensity 2
8/13/06
4% intensity 514% intensity 460% intensity 320% intensity 2
8/6/06
10% intensity 53% intensity 468% intensity 318% intensity 2
7/30/06
12% intensity 551% intensity 417% intensity 38% intensity 210% intensity 1
7/23/06
70% intensity 329% intensity 2
7/16/06
2% intensity 519% intensity 45% intensity 365% intensity 26% intensity 1
7/9/06
10% intensity 465% intensity 321% intensity 21% intensity 1
7/2/06
17% intensity 437% intensity 339% intensity 26% intensity 1
6/25/06
35% intensity 448% intensity 310% intensity 25% intensity 1
6/18/06
4% intensity 519% intensity 453% intensity 315% intensity 26% intensity 1
6/11/06
5% intensity 531% intensity 436% intensity 326% intensity 2
6/4/06
23% intensity 55% intensity 432% intensity 337% intensity 2
5/28/06
4% intensity 511% intensity 469% intensity 314% intensity 2
5/21/06
16% intensity 578% intensity 32% intensity 22% intensity 1
5/14/06
16% intensity 55% intensity 464% intensity 312% intensity 2
5/7/06
4% intensity 524% intensity 443% intensity 321% intensity 26% intensity 1
4/30/06
66% intensity 333% intensity 2
4/23/06
25% intensity 530% intensity 422% intensity 321% intensity 2
4/16/06
47% intensity 511% intensity 332% intensity 28% intensity 1
4/9/06
7% intensity 512% intensity 462% intensity 318% intensity 2
4/2/06
7% intensity 58% intensity 468% intensity 310% intensity 23% intensity 1
3/26/06
33% intensity 435% intensity 323% intensity 26% intensity 1
3/19/06
15% intensity 510% intensity 425% intensity 333% intensity 214% intensity 1
3/12/06
37% intensity 522% intensity 417% intensity 322% intensity 1
3/5/06
21% intensity 550% intensity 327% intensity 2
2/26/06
11% intensity 517% intensity 450% intensity 320% intensity 2
2/19/06
47% intensity 442% intensity 30% intensity 29% intensity 1
2/12/06
24% intensity 447% intensity 318% intensity 28% intensity 1
2/5/06
40% intensity 459% intensity 3
1/29/06
6% intensity 446% intensity 347% intensity 2
1/22/06
16% intensity 450% intensity 324% intensity 29% intensity 1
1/15/06
26% intensity 437% intensity 326% intensity 28% intensity 1
1/8/06
7% intensity 565% intensity 323% intensity 23% intensity 1
1/1/06
45% intensity 417% intensity 324% intensity 212% intensity 1
12/25/05
80% intensity 320% intensity 2
12/18/05
10% intensity 511% intensity 416% intensity 351% intensity 29% intensity 1
12/11/05
7% intensity 457% intensity 334% intensity 2
12/4/05
27% intensity 355% intensity 217% intensity 1
11/27/05
74% intensity 325% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/13/08
35% Run (3x) 01:40:0010% Swimming (1x) 00:30:0053% Cycling (2x) 02:29:00
7/6/08
36% Kayaking (1x) 02:15:0030% Run (3x) 01:51:008% Swimming (1x) 00:30:0024% Cycling (1x) 01:31:00
6/29/08
30% Run (5x) 03:47:004% Swimming (1x) 00:30:0065% Cycling (5x) 07:58:00
6/22/08
44% Run (3x) 04:45:0055% Cycling (4x) 05:56:00
6/15/08
10% Run (1x) 00:52:0021% Cycling (1x) 01:50:0068% Adventure Race (1x) 05:49:00
6/8/08
36% Run (2x) 02:16:0021% Orienteering (1x) 01:18:0242% Cycling (3x) 02:37:00
6/1/08
18% Run (2x) 01:08:0081% Cycling (4x) 05:00:00
5/25/08
33% Run (1x) 01:50:0066% Cycling (3x) 03:42:00
5/18/08
23% Run (3x) 01:23:0053% Orienteering (5x) 03:10:3023% Cycling (1x) 01:24:00
5/11/08
51% Run (7x) 05:18:0048% Cycling (4x) 05:03:00
5/4/08
34% Run (5x) 03:35:0026% Orienteering (3x) 02:45:0039% Cycling (3x) 04:10:00
4/27/08
39% Run (7x) 04:00:0024% Orienteering (3x) 02:27:3636% Cycling (3x) 03:46:00
4/20/08
66% Run (5x) 02:33:0033% Cycling (1x) 01:18:00
4/13/08
45% Run (7x) 04:12:0011% Orienteering (1x) 01:00:38