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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: o-pia

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
25% intensity 475% intensity 2
11/30/08
40% intensity 351% intensity 28% intensity 1
11/23/08
4% intensity 437% intensity 352% intensity 24% intensity 1
11/16/08
6% intensity 456% intensity 329% intensity 28% intensity 1
11/9/08
13% intensity 384% intensity 21% intensity 1
11/2/08
36% intensity 346% intensity 216% intensity 1
10/26/08
12% intensity 43% intensity 362% intensity 221% intensity 1
10/19/08
34% intensity 361% intensity 23% intensity 1
10/12/08
20% intensity 377% intensity 22% intensity 1
10/5/08
28% intensity 371% intensity 2
9/28/08
5% intensity 545% intensity 349% intensity 2
8/24/08
100% intensity 4
8/17/08
45% intensity 423% intensity 330% intensity 1
8/10/08
6% intensity 419% intensity 374% intensity 1
8/3/08
15% intensity 522% intensity 435% intensity 38% intensity 217% intensity 1
7/20/08
3% intensity 54% intensity 422% intensity 328% intensity 241% intensity 1
7/13/08
36% intensity 361% intensity 21% intensity 1
7/6/08
4% intensity 425% intensity 356% intensity 213% intensity 1
6/29/08
11% intensity 435% intensity 341% intensity 25% intensity 1
6/22/08
5% intensity 420% intensity 330% intensity 244% intensity 1
6/15/08
23% intensity 418% intensity 330% intensity 227% intensity 1
6/8/08
63% intensity 410% intensity 326% intensity 2
3/23/08
100% intensity 3
3/9/08
100% intensity 3
10/21/07
100% intensity 3
10/7/07
87% intensity 39% intensity 21% intensity 1
9/30/07
6% intensity 450% intensity 37% intensity 212% intensity 1
9/23/07
8% intensity 337% intensity 254% intensity 1
9/16/07
83% intensity 416% intensity 1
8/5/07
5% intensity 365% intensity 229% intensity 1
7/29/07
20% intensity 214% intensity 1
7/22/07
51% intensity 332% intensity 216% intensity 1
7/15/07
7% intensity 473% intensity 311% intensity 27% intensity 1
7/8/07
54% intensity 440% intensity 25% intensity 1
7/1/07
20% intensity 527% intensity 410% intensity 317% intensity 223% intensity 1
6/24/07
100% intensity 1
6/17/07
4% intensity 511% intensity 460% intensity 32% intensity 221% intensity 1
6/10/07
36% intensity 411% intensity 330% intensity 221% intensity 1
6/3/07
9% intensity 510% intensity 437% intensity 342% intensity 1
5/27/07
11% intensity 453% intensity 234% intensity 1
5/20/07
14% intensity 415% intensity 334% intensity 234% intensity 1
5/13/07
15% intensity 45% intensity 353% intensity 225% intensity 1
5/6/07
15% intensity 438% intensity 320% intensity 226% intensity 1
4/29/07
12% intensity 535% intensity 316% intensity 235% intensity 1
4/22/07
10% intensity 58% intensity 439% intensity 328% intensity 212% intensity 1
4/15/07
53% intensity 318% intensity 228% intensity 1
4/8/07
0% intensity 53% intensity 421% intensity 339% intensity 234% intensity 1
4/1/07
21% intensity 329% intensity 230% intensity 1
3/25/07
13% intensity 418% intensity 314% intensity 219% intensity 1
3/18/07
19% intensity 445% intensity 321% intensity 214% intensity 1
3/11/07
2% intensity 434% intensity 313% intensity 239% intensity 1
3/4/07
56% intensity 312% intensity 231% intensity 1
2/25/07
13% intensity 522% intensity 451% intensity 35% intensity 27% intensity 1
2/18/07
29% intensity 412% intensity 313% intensity 244% intensity 1
2/11/07
46% intensity 350% intensity 23% intensity 1
2/4/07
12% intensity 428% intensity 344% intensity 214% intensity 1
1/28/07
10% intensity 575% intensity 38% intensity 25% intensity 1
1/21/07
35% intensity 348% intensity 216% intensity 1
1/14/07
9% intensity 58% intensity 433% intensity 335% intensity 212% intensity 1
1/7/07
25% intensity 452% intensity 322% intensity 1
12/31/06
23% intensity 311% intensity 265% intensity 1
12/24/06
80% intensity 220% intensity 1
12/17/06
7% intensity 516% intensity 423% intensity 330% intensity 222% intensity 1
12/3/06
11% intensity 444% intensity 339% intensity 2
11/26/06
8% intensity 512% intensity 440% intensity 316% intensity 221% intensity 1
11/19/06
3% intensity 532% intensity 428% intensity 37% intensity 228% intensity 1
11/12/06
20% intensity 437% intensity 322% intensity 220% intensity 1
11/5/06
38% intensity 413% intensity 319% intensity 228% intensity 1
10/29/06
68% intensity 311% intensity 220% intensity 1
10/22/06
27% intensity 459% intensity 313% intensity 1
10/15/06
7% intensity 527% intensity 464% intensity 3
10/8/06
67% intensity 424% intensity 38% intensity 1
10/1/06
53% intensity 417% intensity 321% intensity 28% intensity 1
9/24/06
17% intensity 535% intensity 411% intensity 327% intensity 28% intensity 1
9/17/06
21% intensity 531% intensity 419% intensity 320% intensity 27% intensity 1
9/10/06
3% intensity 559% intensity 331% intensity 25% intensity 1
9/3/06
7% intensity 510% intensity 420% intensity 352% intensity 28% intensity 1
8/27/06
42% intensity 525% intensity 431% intensity 2
8/20/06
6% intensity 522% intensity 419% intensity 341% intensity 210% intensity 1
8/13/06
32% intensity 58% intensity 333% intensity 226% intensity 1
8/6/06
16% intensity 321% intensity 261% intensity 1
7/30/06
100% intensity 2
7/9/06
13% intensity 347% intensity 239% intensity 1
7/2/06
19% intensity 454% intensity 35% intensity 219% intensity 1
6/25/06
85% intensity 314% intensity 1
6/18/06
95% intensity 34% intensity 1
6/11/06
29% intensity 433% intensity 311% intensity 225% intensity 1
6/4/06
56% intensity 417% intensity 326% intensity 1
5/28/06
40% intensity 416% intensity 312% intensity 231% intensity 1
5/21/06
15% intensity 425% intensity 312% intensity 245% intensity 1
5/14/06
17% intensity 439% intensity 330% intensity 212% intensity 1
5/7/06
15% intensity 435% intensity 325% intensity 223% intensity 1
4/30/06
29% intensity 456% intensity 313% intensity 2
4/23/06
1% intensity 539% intensity 416% intensity 318% intensity 223% intensity 1
4/16/06
27% intensity 272% intensity 1
4/9/06
6% intensity 48% intensity 285% intensity 1
4/2/06
30% intensity 317% intensity 251% intensity 1
3/26/06
8% intensity 426% intensity 356% intensity 210% intensity 1
3/19/06
92% intensity 28% intensity 1
3/12/06
2% intensity 431% intensity 337% intensity 228% intensity 1
3/5/06
53% intensity 346% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
75% Bicycle (1x) 00:30:0025% Strenght (1x) 00:10:00
11/30/08
40% Running (3x) 02:05:0058% Bicycle (7x) 03:00:001% Stretching (1x) 00:05:00
11/23/08
44% Running (5x) 03:49:0029% Bicycle (5x) 02:30:0018% P.E. (3x) 01:35:005% Strenght (1x) 00:30:000% Stretching (1x) 00:05:00
11/16/08
62% Running (4x) 03:10:3529% Bicycle (3x) 01:30:008% Walking (1x) 00:25:00
11/9/08
46% Running (3x) 02:50:0036% Bicycle (5x) 02:15:005% Strenght (1x) 00:20:001% Stretching (1x) 00:05:009% Walking (1x) 00:35:00
11/2/08
36% Running (2x) 02:30:0036% Bicycle (5x) 02:30:0010% Swimming (1x) 00:45:0016% Walking (2x) 01:10:00
10/26/08
35% Running (3x) 02:26:0043% Bicycle (7x) 03:00:0021% Walking (2x) 01:30:00
10/19/08
15% Running (1x) 00:50:0058% Bicycle (6x) 03:10:003% Stretching (1x) 00:10:0022% Swimming (2x) 01:13:00
10/12/08
47% Running (3x) 02:45:0047% Bicycle (6x) 02:47:002% Strenght (1x) 00:10:002% Stretching (1x) 00:07:00
10/5/08
30% Running (2x) 02:18:0049% Bicycle (8x) 03:45:0020% Swimming (2x) 01:33:00
9/28/08
14% Orienteering (1x) 00:45:0019% Running (2x) 01:00:5465% Bicycle (7x) 03:20:00
8/24/08
100% Orienteering (1x) 00:16:19
8/17/08
27% Orienteering (1x) 00:35:2541% Running (2x) 00:54:0030% Walking (1x) 00:40:00
8/10/08
14% Orienteering (2x) 01:33:4410% Running (1x) 01:10:0074% Walking (2x) 08:00:00
8/3/08
87% Orienteering (9x) 06:54:2112% Running (3x) 01:00:00
7/20/08
42% Running (5x) 02:40:1537% Bicycle (4x) 02:20:009% Stretching (2x) 00:35:0010% Walking (1x) 00:40:00
7/13/08
23% Orienteering (2x) 02:01:446% Running (1x) 00:34:0060% Bicycle (6x) 05:16:001% Stretching (1x) 00:10:007% Swimming (1x) 00:40:00
7/6/08
20% Orienteering (2x) 01:54:5045% Running (4x) 04:10:0033% Bicycle (3x) 03:05:00
6/29/08
39% Orienteering (3x) 02:45:1619% Running (2x) 01:22:0030% Bicycle (2x) 02:10:003% Strenght (1x) 00:15:007% Stretching (2x) 00:30:00
6/22/08
48% Orienteering (3x) 03:30:0013% Running (2x) 00:59:0030% Bicycle (2x) 02:10:006% Strenght (2x) 00:27:001% Stretching (1x) 00:06:00
6/15/08
55% Orienteering (4x) 04:48:208% Running (2x) 00:45:0035% Bicycle (3x) 03:05:00
6/8/08
100% Orienteering (4x) 05:25:00
3/23/08
100% XC Skiing (1x) 01:30:00
3/9/08
100% Running (1x) 00:57:00
10/21/07
100% Multisport (1x) 10:30:00
10/7/07
27% Orienteering (1x) 01:30:0060% Running (2x) 03:18:003% Stretching (2x) 00:10:009% Swimming (1x) 00:30:00
9/30/07
12% Kajakk (1x) 01:00:0024% Rapelering (1x) 02:00:0031% Running (2x) 02:35:0018% Bicycle (1x) 01:30:006% P.E. (1x) 00:30:007% Swimming (1x) 00:35:00
9/23/07
4% Rollerblades (1x) 00:30:0031% Bicycle (1x) 03:45:0014% Swimming (3x) 01:45:0050% Walking (2x) 06:00:00
9/16/07
83% Orienteering (2x) 01:42:1316% Running (1x) 00:20:00
8/5/07
58% Bicycle (1x) 01:19:005% Stretching (1x) 00:07:007% Swimming (1x) 00:10:0029% Walking (1x) 00:40:00
7/29/07
20% Orienteering (1x) 01:05:001% Stretching (1x) 00:05:0078% Walking (3x) 04:10:00
7/22/07
14% Orienteering (1x) 00:38:0037% Running (3x) 01:40:0032% Bicycle (1x) 01:27:004% Strenght (2x) 00:11:0011% Stretching (4x) 00:32:00
7/15/07
17% Orienteering (2x) 01:02:0052% Running (3x) 03:06:0028% Bicycle (3x) 01:40:002% Stretching (1x) 00:08:00
7/8/07
54% Orienteering (2x) 01:27:2540% Running (1x) 01:04:005% Stretching (1x) 00:08:00
7/1/07
71% Orienteering (6x) 04:05:2020% Running (3x) 01:10:001% Stretching (1x) 00:05:007% Walking (1x) 00:25:00
6/24/07
100% Walking (1x) 00:40:00
6/17/07
27% Orienteering (3x) 01:44:1057% Running (6x) 03:39:001% Strenght (1x) 00:05:002% Stretching (2x) 00:10:0010% Walking (1x) 00:40:00
6/10/07
47% Orienteering (3x) 02:22:5427% Running (3x) 01:23:0012% Bicycle (2x) 00:38:008% Strenght (1x) 00:25:003% Stretching (2x) 00:10:00
6/3/07
48% Orienteering (3x) 03:29:0732% Running (2x) 02:21:208% Bicycle (1x) 00:35:001% Stretching (1x) 00:05:009% Walking (1x) 00:40:00