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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Solo

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
64% intensity 235% intensity 1
11/16/08
100% intensity 2
11/9/08
65% intensity 235% intensity 1
11/2/08
18% intensity 327% intensity 253% intensity 1
10/26/08
27% intensity 272% intensity 1
10/19/08
14% intensity 317% intensity 267% intensity 1
10/12/08
60% intensity 240% intensity 1
10/5/08
25% intensity 274% intensity 1
9/28/08
27% intensity 332% intensity 240% intensity 1
9/21/08
60% intensity 216% intensity 1
9/14/08
76% intensity 323% intensity 2
8/24/08
61% intensity 330% intensity 28% intensity 1
8/17/08
51% intensity 348% intensity 2
8/10/08
11% intensity 388% intensity 1
7/13/08
100% intensity 2
6/29/08
44% intensity 312% intensity 243% intensity 1
6/22/08
41% intensity 313% intensity 244% intensity 1
6/15/08
81% intensity 318% intensity 2
4/13/08
10% intensity 372% intensity 217% intensity 1
4/6/08
100% intensity 1
3/16/08
33% intensity 266% intensity 1
3/9/08
67% intensity 318% intensity 213% intensity 1
3/2/08
100% intensity 3
2/24/08
28% intensity 339% intensity 232% intensity 1
2/17/08
8% intensity 358% intensity 233% intensity 1
1/13/08
100% intensity 2
1/6/08
9% intensity 380% intensity 1
12/16/07
99% intensity 3
12/9/07
57% intensity 342% intensity 1
12/2/07
46% intensity 353% intensity 2
11/25/07
96% intensity 33% intensity 1
11/18/07
100% intensity 3
6/3/07
65% intensity 334% intensity 2
4/8/07
8% intensity 325% intensity 266% intensity 1
4/1/07
18% intensity 3
3/25/07
14% intensity 1
3/18/07
100% intensity 2
3/11/07
38% intensity 261% intensity 1
2/25/07
66% intensity 233% intensity 1
2/18/07
66% intensity 333% intensity 1
2/11/07
28% intensity 271% intensity 1
2/4/07
85% intensity 214% intensity 1
1/28/07
60% intensity 339% intensity 1
1/21/07
67% intensity 230% intensity 1
1/14/07
68% intensity 231% intensity 1
1/7/07
50% intensity 349% intensity 1
6/25/06
44% intensity 255% intensity 1
6/18/06
17% intensity 431% intensity 351% intensity 1
6/11/06
61% intensity 238% intensity 1
6/4/06
65% intensity 334% intensity 2
5/28/06
100% intensity 3
4/2/06
100% intensity 2
3/26/06
100% intensity 2
3/19/06
100% intensity 1
3/12/06
25% intensity 275% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
35% aerobik (1x) 01:00:0064% Ski (2x) 01:50:00
11/16/08
100% aerobik (1x) 01:00:00
11/9/08
30% aerobik (1x) 01:00:0035% Running (1x) 01:10:0035% Spasertur (2x) 01:10:00
11/2/08
18% aerobik (1x) 01:00:0027% Ski (1x) 01:30:0026% Spasertur (3x) 01:25:0027% Vedsaging (1x) 01:30:00
10/26/08
50% Ski (1x) 01:30:0027% Svømming (1x) 00:50:0022% Vedsaging (1x) 00:40:00
10/19/08
17% aerobik (1x) 01:00:0014% Running (1x) 00:50:0026% Ski (1x) 01:30:0041% Spasertur (2x) 02:20:00
10/12/08
30% aerobik (1x) 01:00:0040% Ski (1x) 01:20:0030% Svømming (1x) 01:00:00
10/5/08
25% Orientering (1x) 01:15:0074% Spasertur (2x) 03:40:00
9/28/08
32% aerobik (1x) 01:00:0013% Orientering (1x) 00:25:0027% Spasertur (1x) 00:50:0027% Svømming (1x) 00:50:00
9/21/08
19% aerobik (1x) 01:00:0054% Orientering (2x) 02:46:0016% Spasertur (1x) 00:50:009% Sykling (1x) 00:30:00
9/14/08
100% Orientering (3x) 03:10:00
8/24/08
61% Orientering (3x) 02:32:0638% Sykling (4x) 01:35:00
8/17/08
51% Orientering (3x) 02:07:4048% Sykling (4x) 02:00:00
8/10/08
11% Running (1x) 01:10:0088% Spasertur (2x) 09:00:00
7/13/08
100% Sykling (2x) 00:42:00
6/29/08
54% Orientering (4x) 03:33:0010% Spasertur (1x) 00:40:0022% Svømming (1x) 01:30:0012% Sykling (2x) 00:50:00
6/22/08
86% Orientering (2x) 03:13:0013% Sykling (1x) 00:30:00
6/15/08
81% Orientering (2x) 02:13:0018% Sykling (1x) 00:30:00
4/13/08
16% aerobik (2x) 01:00:0072% Ski (1x) 04:30:0012% Spasertur (1x) 00:45:00
4/6/08
100% Spasertur (1x) 00:40:00
3/16/08
13% Snowboard (1x) 00:30:0086% Spasertur (3x) 03:15:00
3/9/08
15% aerobik (1x) 01:00:0027% Ski (2x) 01:50:0037% Snowboard (1x) 02:30:0017% Spasertur (2x) 01:10:002% Uttøying (1x) 00:10:00
3/2/08
100% Orientering (1x) 00:19:00
2/24/08
21% aerobik (2x) 01:00:0078% Ski (3x) 03:40:00
2/17/08
16% aerobik (2x) 01:00:0033% Ski (1x) 02:00:0050% Snowboard (2x) 03:00:00
1/13/08
100% aerobik (1x) 01:00:00
1/6/08
51% Spasertur (2x) 01:45:0048% Svømming (3x) 01:40:00
12/16/07
66% aerobik (1x) 01:00:0033% Running (2x) 00:30:50
12/9/07
57% aerobik (1x) 01:00:0042% Spasertur (1x) 00:45:00
12/2/07
46% aerobik (1x) 01:00:0053% Running (1x) 01:10:00
11/25/07
42% aerobik (1x) 01:00:007% klatring (1x) 00:10:0046% Running (1x) 01:05:003% Svømming (2x) 00:05:20
11/18/07
100% aerobik (1x) 01:00:00
6/3/07
40% Orientering (1x) 01:45:0034% Running (1x) 01:30:0025% Sykling (1x) 01:05:00
4/8/07
29% Ski (2x) 01:45:0025% Snowboard (2x) 01:30:0045% Spasertur (3x) 02:45:00
4/1/07
100% Svømming (2x) 01:50:00
3/25/07
100% Ski (2x) 01:45:00
3/18/07
100% Ski (1x) 02:45:00
3/11/07
100% Ski (3x) 05:16:00
2/25/07
100% Spasertur (2x) 00:45:00
2/18/07
33% Spasertur (1x) 00:10:0066% Svømming (1x) 00:20:00
2/11/07
28% Running (1x) 00:40:0071% Ski (1x) 01:40:00
2/4/07
14% Running (1x) 00:10:0071% Ski (1x) 00:50:0014% Spasertur (1x) 00:10:00
1/28/07
60% Ski (1x) 01:10:0039% Spasertur (1x) 00:45:00
1/21/07
10% Gåing (1x) 00:35:0016% Pilates (2x) 00:56:0060% Ski (2x) 03:20:0010% Spasertur (1x) 00:35:000% Uttøying (1x) 00:02:001% Vekter (1x) 00:05:00
1/14/07
13% Pilates (1x) 00:30:0048% Ski (1x) 01:50:006% Snømåking (1x) 00:15:0031% Spasertur (2x) 01:10:00
1/7/07
71% Ski (2x) 02:16:0023% Spasertur (2x) 00:45:005% Uttøying (1x) 00:10:00
6/25/06
44% Running (1x) 00:16:0055% Spasertur (1x) 00:20:00
6/18/06
48% Orientering (2x) 01:44:589% Running (2x) 00:20:0041% Spasertur (1x) 01:30:00
6/11/06
38% Spasertur (1x) 01:00:0061% Sykling (3x) 01:35:00
6/4/06
100% Running (2x) 01:26:00
5/28/06
100% Sykling (1x) 01:16:00
4/2/06
100% Ski (1x) 01:50:00
3/26/06
31% Running (1x) 00:50:0068% Ski (1x) 01:50:00
3/19/06
100% Spasertur (1x) 00:30:00
3/12/06
25% Running (1x) 00:40:0075% Spark (1x) 02:00:00

aerobik
klatring
Orientering
Pilates
Running
Ski
Skole
Snowboard
Snømåking
Spark
Spasertur
Svømming
Sykling
Uttøying
Vedsaging
Vekter

[in calendar format]



 

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