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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: olympicdreamer

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
100% intensity 2
5/11/08
25% intensity 350% intensity 225% intensity 1
5/4/08
50% intensity 350% intensity 1
4/27/08
25% intensity 337% intensity 237% intensity 1
4/20/08
33% intensity 366% intensity 1
4/13/08
100% intensity 3
4/6/08
33% intensity 333% intensity 233% intensity 1
3/30/08
37% intensity 262% intensity 1
3/23/08
24% intensity 518% intensity 256% intensity 1
3/16/08
7% intensity 423% intensity 369% intensity 2
3/9/08
8% intensity 58% intensity 451% intensity 231% intensity 1
3/2/08
0% intensity 418% intensity 345% intensity 236% intensity 1
2/24/08
9% intensity 58% intensity 44% intensity 350% intensity 228% intensity 1
2/17/08
9% intensity 520% intensity 337% intensity 232% intensity 1
2/10/08
18% intensity 415% intensity 349% intensity 216% intensity 1
2/3/08
12% intensity 426% intensity 343% intensity 217% intensity 1
1/27/08
19% intensity 550% intensity 230% intensity 1
1/20/08
1% intensity 418% intensity 357% intensity 222% intensity 1
1/13/08
10% intensity 55% intensity 336% intensity 247% intensity 1
1/6/08
14% intensity 512% intensity 46% intensity 367% intensity 1
12/30/07
5% intensity 52% intensity 440% intensity 318% intensity 232% intensity 1
12/23/07
10% intensity 442% intensity 335% intensity 210% intensity 1
12/16/07
26% intensity 352% intensity 221% intensity 1
12/9/07
0% intensity 428% intensity 331% intensity 239% intensity 1
12/2/07
2% intensity 439% intensity 323% intensity 234% intensity 1
11/25/07
42% intensity 357% intensity 2
11/18/07
38% intensity 415% intensity 327% intensity 218% intensity 1
11/11/07
0% intensity 455% intensity 335% intensity 27% intensity 1
11/4/07
18% intensity 420% intensity 351% intensity 29% intensity 1
10/28/07
20% intensity 442% intensity 323% intensity 213% intensity 1
10/21/07
4% intensity 512% intensity 424% intensity 352% intensity 26% intensity 1
10/14/07
6% intensity 56% intensity 413% intensity 360% intensity 212% intensity 1
10/7/07
8% intensity 450% intensity 324% intensity 216% intensity 1
9/30/07
19% intensity 437% intensity 333% intensity 210% intensity 1
9/23/07
15% intensity 432% intensity 336% intensity 215% intensity 1
9/16/07
11% intensity 50% intensity 436% intensity 346% intensity 25% intensity 1
9/9/07
0% intensity 458% intensity 328% intensity 212% intensity 1
9/2/07
1% intensity 59% intensity 443% intensity 329% intensity 215% intensity 1
8/26/07
2% intensity 520% intensity 46% intensity 340% intensity 219% intensity 1
8/19/07
5% intensity 516% intensity 415% intensity 344% intensity 218% intensity 1
8/12/07
1% intensity 517% intensity 416% intensity 334% intensity 229% intensity 1
8/5/07
0% intensity 475% intensity 312% intensity 211% intensity 1
7/29/07
0% intensity 435% intensity 358% intensity 20% intensity 1
7/22/07
2% intensity 51% intensity 414% intensity 331% intensity 244% intensity 1
7/15/07
5% intensity 510% intensity 427% intensity 345% intensity 211% intensity 1
7/8/07
7% intensity 456% intensity 334% intensity 22% intensity 1
7/1/07
10% intensity 490% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 3
4/29/07
100% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3+
3/11/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
100% intensity 3
1/28/07
100% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
100% intensity 3
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
100% intensity 3
11/5/06
2% intensity 597% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
100% intensity 3
10/8/06
14% intensity 485% intensity 3
10/1/06
16% intensity 583% intensity 3
9/24/06
2% intensity 589% intensity 37% intensity 2
9/17/06
20% intensity 479% intensity 3
9/10/06
4% intensity 524% intensity 463% intensity 37% intensity 2
9/3/06
4% intensity 57% intensity 467% intensity 321% intensity 2
8/27/06
17% intensity 516% intensity 451% intensity 315% intensity 2
8/20/06
16% intensity 483% intensity 3
8/13/06
1% intensity 598% intensity 3
8/6/06
22% intensity 477% intensity 3
7/30/06
8% intensity 467% intensity 312% intensity 212% intensity 1
7/23/06
2% intensity 562% intensity 324% intensity 210% intensity 1
7/16/06
13% intensity 474% intensity 39% intensity 22% intensity 1
7/9/06
5% intensity 591% intensity 33% intensity 2
7/2/06
10% intensity 455% intensity 312% intensity 220% intensity 1
6/25/06
2% intensity 577% intensity 320% intensity 2
6/18/06
25% intensity 543% intensity 315% intensity 215% intensity 1
6/11/06
3% intensity 519% intensity 460% intensity 316% intensity 2
6/4/06
2% intensity 511% intensity 344% intensity 241% intensity 1
5/28/06
2% intensity 511% intensity 438% intensity 311% intensity 236% intensity 1
5/21/06
6% intensity 523% intensity 439% intensity 330% intensity 1
5/14/06
1% intensity 56% intensity 474% intensity 312% intensity 25% intensity 1
5/7/06
1% intensity 51% intensity 464% intensity 36% intensity 225% intensity 1
4/30/06
3% intensity 55% intensity 438% intensity 332% intensity 220% intensity 1
4/23/06
5% intensity 55% intensity 458% intensity 230% intensity 1
4/16/06
20% intensity 279% intensity 1
4/9/06
5% intensity 56% intensity 433% intensity 316% intensity 238% intensity 1
4/2/06
22% intensity 420% intensity 256% intensity 1
3/26/06
85% intensity 314% intensity 1
3/19/06
5% intensity 294% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
5/18/08
100% Running (1x) 02:30:00
5/11/08
75% Running (3x) 06:00:0025% Strength (4x) 02:00:00
5/4/08
80% Running (3x) 04:00:0020% Strength (2x) 01:00:00
4/27/08
75% Running (2x) 03:00:0025% Strength (2x) 01:00:00
4/20/08
66% Running (2x) 03:00:0033% Strength (3x) 01:30:00
4/13/08
100% Strength (3x) 01:30:00
4/6/08
66% Running (3x) 03:00:0033% Strength (3x) 01:30:00
3/30/08
37% XC Skiing-Classic (1x) 04:30:0062% XC Skiing-Skate (1x) 07:30:00
3/23/08
66% XC Skiing-Classic (6x) 05:00:0333% XC Skiing-Skate (5x) 02:29:57
3/16/08
9% XC Skiing-Classic (1x) 00:20:0076% XC Skiing-Skate (2x) 02:40:0014% Strength (1x) 00:30:00
3/9/08
14% XC Skiing-Classic (2x) 00:50:0085% XC Skiing-Skate (5x) 05:00:00
3/2/08
58% XC Skiing-Classic (3x) 07:00:0029% XC Skiing-Skate (2x) 03:30:004% Running (1x) 00:30:003% Strength (1x) 00:25:004% Misc. (1x) 00:35:00
2/24/08
17% XC Skiing-Classic (2x) 01:03:0239% XC Skiing-Skate (4x) 02:20:5026% Running (4x) 01:36:086% Strength (1x) 00:25:009% Misc. (1x) 00:35:00
2/17/08
4% Ski Race (1x) 00:29:5044% XC Skiing-Classic (4x) 04:45:1041% XC Skiing-Skate (4x) 04:25:0010% Running (2x) 01:05:00
2/10/08
29% XC Skiing-Classic (2x) 03:15:0034% XC Skiing-Skate (3x) 03:45:0013% Running (2x) 01:30:0017% Strength (4x) 01:55:005% Misc. (1x) 00:35:00
2/3/08
23% XC Skiing-Classic (3x) 02:45:0050% XC Skiing-Skate (6x) 05:50:0012% Running (2x) 01:25:007% Strength (2x) 00:55:005% Misc. (1x) 00:35:00
1/27/08
19% Ski Race (2x) 01:05:2410% XC Skiing-Classic (1x) 00:34:0056% XC Skiing-Skate (2x) 03:05:3613% Running (1x) 00:45:00
1/20/08
61% XC Skiing-Classic (6x) 07:25:0033% XC Skiing-Skate (3x) 04:00:004% Misc. (1x) 00:35:00
1/13/08
10% Ski Race (3x) 01:15:3221% XC Skiing-Classic (3x) 02:25:0055% XC Skiing-Skate (6x) 06:24:2812% Running (2x) 01:25:00
1/6/08
26% Ski Race (3x) 01:27:1850% XC Skiing-Classic (5x) 02:47:4219% XC Skiing-Skate (2x) 01:05:003% Running (1x) 00:10:00
12/30/07
5% Ski Race (1x) 00:40:4153% XC Skiing-Classic (4x) 06:24:1928% XC Skiing-Skate (3x) 03:25:0012% Running (2x) 01:30:00
12/23/07
46% XC Skiing-Classic (2x) 06:30:0053% XC Skiing-Skate (6x) 07:30:00
12/16/07
42% XC Skiing-Classic (2x) 04:00:0042% XC Skiing-Skate (2x) 04:00:0015% Running (2x) 01:30:00
12/9/07
19% XC Skiing-Classic (1x) 02:30:0065% XC Skiing-Skate (6x) 08:30:007% Running (1x) 01:00:003% Strength (1x) 00:25:004% Misc. (1x) 00:35:00
12/2/07
4% Orienteering (1x) 00:30:0021% XC Skiing-Classic (1x) 02:15:0058% XC Skiing-Skate (3x) 06:00:004% Strength (1x) 00:25:005% Misc. (1x) 00:35:004% Frisbee (1x) 00:30:00
11/25/07
11% Orienteering (1x) 01:00:0080% Ski Walk (4x) 07:00:007% Running (1x) 00:40:00
11/18/07
12% Running Race (1x) 01:00:0050% Ski Walk (3x) 04:00:0025% Running (2x) 02:00:005% Strength (1x) 00:25:007% Misc. (1x) 00:35:00
11/11/07
4% Orienteering (1x) 00:35:0042% XC Skiing-Classic (3x) 06:00:0014% Ski Walk (2x) 02:00:0031% Running (5x) 04:25:002% Strength (1x) 00:25:004% Misc. (1x) 00:35:00
11/4/07
22% Orienteering (2x) 02:30:0027% Ski Walk (3x) 03:00:0031% Running (4x) 03:30:009% Roller Skiing (1x) 01:00:003% Strength (1x) 00:25:005% Misc. (1x) 00:35:00
10/28/07
13% Orienteering (2x) 01:05:003% Running Race (1x) 00:17:2540% Ski Walk (4x) 03:15:0029% Running (3x) 02:22:355% Strength (1x) 00:25:007% Misc. (1x) 00:35:00
10/21/07
7% Orienteering (1x) 01:00:0046% Ski Walk (9x) 06:00:0030% Running (5x) 04:00:0010% Strength (2x) 01:25:004% Misc. (1x) 00:35:00
10/14/07
3% Orienteering (1x) 00:21:003% Running Race (1x) 00:21:0527% Ski Walk (6x) 03:00:0052% Running (5x) 05:47:5513% Strength (2x) 01:30:00
10/7/07
37% Orienteering (2x) 03:00:0012% Ski Walk (1x) 01:00:0032% Running (3x) 02:35:0012% Roller Skiing (1x) 01:00:005% Strength (1x) 00:25:00
9/30/07
7% Orienteering (1x) 01:00:0028% Ski Walk (3x) 04:00:0046% Running (7x) 06:30:0015% Strength (3x) 02:10:002% Misc. (1x) 00:20:00
9/23/07
42% Ski Walk (2x) 03:00:0021% Running (2x) 01:30:0014% Roller Skiing (1x) 01:00:0013% Strength (2x) 00:55:008% Misc. (1x) 00:35:00
9/16/07
22% Ski Walk (2x) 02:00:0050% Running (4x) 04:30:0011% Roller Skiing (1x) 01:00:0010% Strength (2x) 00:55:006% Misc. (1x) 00:35:00
9/9/07
40% Ski Walk (4x) 06:00:0043% Running (6x) 06:30:00