Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/19/14 | |||||||||||
1/12/14 | |||||||||||
1/5/14 | |||||||||||
12/29/13 | |||||||||||
12/22/13 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/19/14 | |||||||||||
1/12/14 | |||||||||||
1/5/14 | |||||||||||
12/29/13 | |||||||||||
12/22/13 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
1/19/14 | |||||||||||
1/12/14 | |||||||||||
1/5/14 | |||||||||||
12/29/13 | |||||||||||
12/22/13 |
MTB | |
Orienteering Race | |
Orienteering Training | |
Other Sports | |
Running | |
Running Drills | |
Skating | |
Ski Orienteering | |
Strength | |
Stretching | |
Swimming | |
XC Skiing - Classic | |
XC Skiing - Skate |