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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: NSW Stinger

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
11% intensity 488% intensity 3
3/7/10
100% intensity 3
2/28/10
2% intensity 497% intensity 3
2/21/10
5% intensity 591% intensity 32% intensity 2
2/14/10
6% intensity 493% intensity 3
2/7/10
4% intensity 595% intensity 3
1/31/10
100% intensity 3
1/24/10
8% intensity 591% intensity 3
1/17/10
6% intensity 539% intensity 453% intensity 3
1/10/10
100% intensity 3
1/3/10
100% intensity 3+
12/27/09
100% intensity 3
12/20/09
100% intensity 3
12/13/09
100% intensity 3
12/6/09
100% intensity 3
11/29/09
100% intensity 3
11/22/09
100% intensity 2
11/8/09
100% intensity 3
11/1/09
84% intensity 315% intensity 2
10/25/09
100% intensity 3
10/18/09
4% intensity 595% intensity 3
10/11/09
100% intensity 3
10/4/09
19% intensity 580% intensity 3
9/27/09
25% intensity 563% intensity 310% intensity 2
9/20/09
7% intensity 492% intensity 3+
9/13/09
10% intensity 489% intensity 3
9/6/09
100% intensity 3
8/30/09
100% intensity 2
8/16/09
8/9/09
100% intensity 3
8/2/09
100% intensity 3
7/26/09
18% intensity 481% intensity 3
7/19/09
100% intensity 3
7/12/09
100% intensity 3
7/5/09
13% intensity 529% intensity 432% intensity 324% intensity 2
6/28/09
3% intensity 496% intensity 3
6/21/09
12% intensity 487% intensity 3
6/14/09
9% intensity 490% intensity 3
6/7/09
10% intensity 579% intensity 4+
5/31/09
100% intensity 3
5/17/09
5/10/09
100% intensity 3
5/3/09
100% intensity 3
4/26/09
38% intensity 561% intensity 3
4/19/09
10% intensity 589% intensity 3+
4/12/09
49% intensity 550% intensity 3
4/5/09
13% intensity 513% intensity 469% intensity 33% intensity 2
3/29/09
100% intensity 3
3/22/09
20% intensity 575% intensity 34% intensity 2
3/15/09
27% intensity 472% intensity 3
3/8/09
12% intensity 58% intensity 459% intensity 318% intensity 2
3/1/09
6% intensity 521% intensity 445% intensity 326% intensity 2
2/22/09
2% intensity 590% intensity 36% intensity 2
2/15/09
18% intensity 571% intensity 39% intensity 2
2/8/09
4% intensity 595% intensity 3
2/1/09
84% intensity 315% intensity 2
1/25/09
2% intensity 588% intensity 38% intensity 2
1/18/09
97% intensity 32% intensity 1
1/11/09
60% intensity 539% intensity 3
1/4/09
3% intensity 522% intensity 460% intensity 314% intensity 2
12/28/08
4% intensity 495% intensity 3
12/21/08
100% intensity 3
12/14/08
29% intensity 461% intensity 39% intensity 2
12/7/08
21% intensity 578% intensity 3
11/30/08
100% intensity 3+
11/23/08
100% intensity 3+
11/16/08
55% intensity 344% intensity 2
11/9/08
100% intensity 3+
11/2/08
90% intensity 34% intensity 24% intensity 1
10/26/08
100% intensity 3
10/19/08
32% intensity 537% intensity 430% intensity 3
10/12/08
75% intensity 324% intensity 2
10/5/08
50% intensity 349% intensity 2
9/28/08
47% intensity 547% intensity 33% intensity 22% intensity 1
9/21/08
6% intensity 527% intensity 466% intensity 3
9/14/08
21% intensity 469% intensity 39% intensity 2
9/7/08
67% intensity 332% intensity 2
8/31/08
44% intensity 519% intensity 435% intensity 3
8/24/08
67% intensity 332% intensity 1
8/17/08
100% intensity 3+
8/10/08
97% intensity 3+
8/3/08
81% intensity 318% intensity 2
7/27/08
73% intensity 326% intensity 1
7/20/08
78% intensity 321% intensity 2
7/13/08
17% intensity 476% intensity 35% intensity 1
7/6/08
9% intensity 537% intensity 432% intensity 321% intensity 2
6/29/08
76% intensity 323% intensity 2
6/22/08
5% intensity 594% intensity 3+
6/15/08
63% intensity 336% intensity 2
6/8/08
80% intensity 319% intensity 2
6/1/08
25% intensity 474% intensity 3
5/25/08
100% intensity 3
5/18/08
41% intensity 516% intensity 441% intensity 3
5/11/08
6% intensity 485% intensity 37% intensity 2
5/4/08
8% intensity 485% intensity 36% intensity 2
4/27/08
13% intensity 460% intensity 325% intensity 2
4/20/08
34% intensity 521% intensity 428% intensity 316% intensity 2
4/13/08
25% intensity 574% intensity 4+
4/6/08
100% intensity 3
3/30/08
48% intensity 530% intensity 320% intensity 2
3/23/08
47% intensity 552% intensity 3
3/16/08
2% intensity 57% intensity 490% intensity 3
3/9/08
21% intensity 59% intensity 469% intensity 3
3/2/08
19% intensity 476% intensity 34% intensity 2
2/24/08
13% intensity 576% intensity 39% intensity 2
2/17/08
5% intensity 522% intensity 463% intensity 38% intensity 2
2/10/08
9% intensity 581% intensity 38% intensity 2
2/3/08
38% intensity 361% intensity 2
1/27/08
2% intensity 593% intensity 4+
1/20/08
0% intensity 57% intensity 454% intensity 336% intensity 2
1/13/08
6% intensity 513% intensity 480% intensity 3
1/6/08
13% intensity 57% intensity 451% intensity 326% intensity 2
12/30/07
10% intensity 57% intensity 482% intensity 3
12/23/07
16% intensity 476% intensity 37% intensity 1
12/16/07
5% intensity 577% intensity 316% intensity 2
12/9/07
40% intensity 57% intensity 451% intensity 3
12/2/07
10% intensity 480% intensity 39% intensity 2
11/25/07
69% intensity 526% intensity 4+
11/18/07
77% intensity 322% intensity 2
11/11/07
7% intensity 524% intensity 442% intensity 325% intensity 2
11/4/07
23% intensity 516% intensity 439% intensity 320% intensity 2
10/28/07
1% intensity 538% intensity 453% intensity 36% intensity 2
10/21/07
5% intensity 487% intensity 37% intensity 2
10/14/07
11% intensity 58% intensity 474% intensity 35% intensity 2
10/7/07
41% intensity 544% intensity 313% intensity 2
9/30/07
14% intensity 463% intensity 322% intensity 2
9/23/07
33% intensity 520% intensity 446% intensity 3
9/16/07
5% intensity 494% intensity 3
9/9/07
83% intensity 316% intensity 2
9/2/07
100% intensity 3
8/26/07
7% intensity 592% intensity 3+
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
23% intensity 471% intensity 35% intensity 2
7/29/07
9% intensity 490% intensity 3
7/22/07
100% intensity 3
7/15/07
63% intensity 58% intensity 47% intensity 320% intensity 2
7/8/07
21% intensity 574% intensity 34% intensity 2
7/1/07
1% intensity 520% intensity 456% intensity 3+
6/24/07
32% intensity 467% intensity 3
6/17/07
89% intensity 310% intensity 2
6/10/07
28% intensity 469% intensity 3+
6/3/07
7% intensity 487% intensity 34% intensity 2
5/27/07
0% intensity 599% intensity 3
5/20/07
15% intensity 531% intensity 440% intensity 312% intensity 2
5/13/07
2% intensity 555% intensity 341% intensity 2
5/6/07
31% intensity 515% intensity 441% intensity 310% intensity 2
4/29/07
38% intensity 461% intensity 3
4/22/07
23% intensity 462% intensity 313% intensity 2
4/15/07
80% intensity 319% intensity 2
4/8/07
100% intensity 3+
4/1/07
20% intensity 455% intensity 323% intensity 2
3/25/07
32% intensity 459% intensity 38% intensity 2
3/18/07
3% intensity 595% intensity 3+
3/11/07
85% intensity 314% intensity 2
3/4/07
5% intensity 55% intensity 489% intensity 3
2/25/07
8% intensity 478% intensity 3+
2/18/07
8% intensity 488% intensity 3+
2/11/07
5% intensity 589% intensity 34% intensity 2
2/4/07
28% intensity 510% intensity 451% intensity 310% intensity 2
1/28/07
4% intensity 595% intensity 3+
1/21/07
2% intensity 597% intensity 3
1/14/07
9% intensity 55% intensity 472% intensity 312% intensity 2
1/7/07
51% intensity 529% intensity 319% intensity 2
12/31/06
7% intensity 481% intensity 310% intensity 2+
12/24/06
5% intensity 56% intensity 469% intensity 315% intensity 22% intensity 1
12/17/06
4% intensity 591% intensity 33% intensity 2
12/10/06
2% intensity 510% intensity 479% intensity 38% intensity 2
12/3/06
3% intensity 53% intensity 492% intensity 3
11/26/06
1% intensity 557% intensity 340% intensity 2
11/19/06
23% intensity 376% intensity 2
11/12/06
12% intensity 558% intensity 328% intensity 2
11/5/06
20% intensity 557% intensity 321% intensity 2
10/29/06
31% intensity 450% intensity 318% intensity 2
10/22/06
88% intensity 311% intensity 2
10/15/06
98% intensity 3+
10/8/06
47% intensity 552% intensity 3
10/1/06
58% intensity 55% intensity 432% intensity 33% intensity 2
9/24/06
10% intensity 511% intensity 469% intensity 38% intensity 2
9/17/06
44% intensity 56% intensity 448% intensity 3
9/10/06
13% intensity 55% intensity 465% intensity 315% intensity 2
9/3/06
36% intensity 563% intensity 2
8/27/06
4% intensity 512% intensity 479% intensity 34% intensity 2
8/20/06
36% intensity 544% intensity 44% intensity 314% intensity 2
8/13/06
7% intensity 584% intensity 38% intensity 2
8/6/06
50% intensity 349% intensity 2
7/30/06
59% intensity 518% intensity 315% intensity 26% intensity 1
7/23/06
42% intensity 54% intensity 439% intensity 313% intensity 2
7/16/06
84% intensity 53% intensity 311% intensity 2
7/9/06
49% intensity 539% intensity 310% intensity 2
7/2/06
31% intensity 522% intensity 419% intensity 327% intensity 2
6/25/06
78% intensity 321% intensity 2
6/18/06
86% intensity 413% intensity 3
6/11/06
3% intensity 56% intensity 489% intensity 3+
6/4/06
34% intensity 531% intensity 334% intensity 2
5/28/06
3% intensity 56% intensity 467% intensity 322% intensity 2
5/21/06
20% intensity 514% intensity 435% intensity 329% intensity 2
5/14/06
6% intensity 58% intensity 437% intensity 342% intensity 24% intensity 1
5/7/06
47% intensity 510% intensity 437% intensity 34% intensity 2
4/30/06
100% intensity 3
4/23/06
31% intensity 544% intensity 323% intensity 2
4/16/06
47% intensity 517% intensity 334% intensity 2
4/9/06
4% intensity 557% intensity 424% intensity 313% intensity 2
4/2/06
12% intensity 574% intensity 313% intensity 2
3/26/06
3% intensity 596% intensity 3+
3/19/06
12% intensity 574% intensity 313% intensity 2
3/12/06
46% intensity 522% intensity 324% intensity 27% intensity 1
3/5/06
100% intensity 3
2/26/06
7% intensity 57% intensity 472% intensity 311% intensity 2
2/19/06
12% intensity 56% intensity 481% intensity 3
2/12/06
100% intensity 3
2/5/06
89% intensity 410% intensity 3
1/29/06
13% intensity 586% intensity 3
1/22/06
100% intensity 3
1/15/06
100% intensity 3
1/8/06
21% intensity 578% intensity 3
1/1/06
24% intensity 573% intensity 32% intensity 2
12/25/05
100% intensity 3
12/18/05
25% intensity 474% intensity 3
12/11/05
9% intensity 490% intensity 3
12/4/05
80% intensity 519% intensity 3
11/27/05
100% intensity 5
11/13/05
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
22% MTB Cycling (1x) 01:03:1852% Road Cycling (1x) 02:25:0825% Kayaking (1x) 01:10:00
3/14/10
49% Running (5x) 05:05:5324% Road Cycling (1x) 02:30:4226% Kayaking (3x) 02:44:00
3/7/10
69% Running (5x) 04:55:0630% Kayaking (1x) 02:08:24
2/28/10
21% Running (3x) 02:28:3611% Orienteering (1x) 01:22:5957% Road Cycling (3x) 06:41:389% Kayaking (1x) 01:06:34
2/21/10
35% Running (5x) 03:30:2148% Orienteering (3x) 04:52:417% MTB Cycling (1x) 00:42:308% Road Cycling (1x) 00:52:32
2/14/10
41% Running (4x) 06:30:574% MTB Cycling (1x) 00:37:368% Road Cycling (1x) 01:17:3812% Kayaking (2x) 01:56:1628% Adventure Race (1x) 04:31:124% Strength work (1x) 00:45:00
2/7/10
29% Running (3x) 02:22:3718% MTB Cycling (1x) 01:32:2041% Road Cycling (2x) 03:23:4310% Kayaking (1x) 00:53:03
1/31/10
22% Running (3x) 03:05:3119% Orienteering (2x) 02:41:1016% MTB Cycling (2x) 02:15:4220% Road Cycling (2x) 02:48:0320% Kayaking (3x) 02:49:24
1/24/10
26% Running (5x) 03:48:149% MTB Cycling (1x) 01:22:1549% Road Cycling (3x) 07:04:1814% Kayaking (2x) 02:06:40
1/17/10
17% Running (4x) 02:30:5711% MTB Cycling (1x) 01:38:5458% Road Cycling (2x) 08:38:2913% Kayaking (2x) 01:57:21
1/10/10
35% Running (3x) 03:26:5121% Orienteering (3x) 02:05:5640% Kayaking (4x) 03:55:263% Swimming (1x) 00:20:00
1/3/10
22% Running (4x) 05:02:3677% Road Cycling (5x) 17:44:58+
12/27/09
38% Running (5x) 05:02:5917% MTB Cycling (1x) 02:22:2141% Kayaking (3x) 05:26:542% Strength work (1x) 00:20:00
12/20/09
20% Running (4x) 02:55:5629% MTB Cycling (2x) 04:20:5829% Road Cycling (3x) 04:14:5220% Kayaking (3x) 02:59:01
12/13/09
10% Running (2x) 01:25:1331% Trekking (2x) 04:08:1350% Road Cycling (4x) 06:40:287% Kayaking (1x) 01:00:05
12/6/09
14% MTB Cycling (1x) 01:20:0073% Road Cycling (5x) 06:33:2911% Strength work (1x) 01:00:00
11/29/09
8% Running (2x) 01:05:352% MTB Cycling (1x) 00:20:0020% Road Cycling (1x) 02:41:125% Kayaking (1x) 00:46:1362% Adventure Race (2x) 08:00:00
11/22/09
100% Running (1x) 00:20:00
11/8/09
100% Inline Skating (1x) 00:40:00
11/1/09
71% MTB Cycling (3x) 06:06:5928% Kayaking (2x) 02:28:20
10/25/09
45% Running (4x) 06:39:524% MTB Cycling (1x) 00:41:3433% Road Cycling (2x) 04:54:3316% Kayaking (2x) 02:27:56
10/18/09
54% Running (5x) 04:15:0919% Road Cycling (1x) 01:30:5825% Kayaking (2x) 01:59:00
10/11/09
12% Running (3x) 01:55:2144% Trekking (1x) 06:53:0613% MTB Cycling (1x) 02:08:5924% Road Cycling (2x) 03:45:154% Kayaking (1x) 00:39:33
10/4/09
13% Running (4x) 01:48:2119% Orienteering (3x) 02:35:3367% MTB Cycling (3x) 09:06:00
9/27/09
16% Running (3x) 01:27:1525% Orienteering (2x) 02:15:3116% MTB Cycling (1x) 01:24:2641% Road Cycling (2x) 03:35:01
9/20/09
16% Running (2x) 02:57:2426% MTB Cycling (2x) 04:44:1936% Road Cycling (2x) 06:28:4620% Kayaking (2x) 03:42:15+
9/13/09
45% Running (4x) 02:47:3610% MTB Cycling (1x) 00:38:5243% Road Cycling (2x) 02:38:24
9/6/09
100% Running (5x) 06:07:00
8/30/09
100% Running (3x) 04:00:00
8/16/09
8/9/09
37% Road Cycling (1x) 01:10:0062% Kayaking (2x) 01:55:00
8/2/09
16% Running (2x) 01:11:0066% Road Cycling (2x) 04:45:1910% Kayaking (1x) 00:45:056% Strength work (1x) 00:30:00
7/26/09
22% MTB Cycling (2x) 02:40:0062% Road Cycling (3x) 07:26:2115% Kayaking (2x) 01:50:15
7/19/09
44% Running (4x) 02:36:0941% Trekking (1x) 02:23:0013% Orienteering (2x) 00:48:37
7/12/09
100% Orienteering (1x) 00:08:11
7/5/09
41% Running (4x) 03:15:0637% Orienteering (2x) 03:00:1216% MTB Cycling (1x) 01:19:124% Strength work (1x) 00:20:00
6/28/09
29% Running (3x) 03:52:2426% MTB Cycling (2x) 03:27:135% Road Cycling (1x) 00:40:0039% Kayaking (3x) 05:08:54
6/21/09
45% Running (5x) 04:42:0954% MTB Cycling (3x) 05:37:44
6/14/09
13% Running (2x) 01:02:4823% MTB Cycling (1x) 01:48:1163% Kayaking (3x) 04:54:58
6/7/09
36% Trekking (1x) 07:29:0049% MTB Cycling (2x) 10:00:0013% Kayaking (2x) 02:46:57+
5/31/09
36% Running (2x) 02:17:4363% Sightseeing (1x) 04:00:00
5/17/09
5/10/09
22% Running (3x) 02:57:0411% MTB Cycling (1x) 01:30:0061% Kayaking (4x) 07:57:523% Inline Skating (1x) 00:31:00
5/3/09
61% Running (6x) 03:46:0738% MTB Cycling (1x) 02:23:57
4/26/09
28% Running (3x) 02:43:3944% MTB Cycling (3x) 04:17:5218% Road Cycling (1x) 01:43:508% Kayaking (1x) 00:50:00
4/19/09
89% Trekking (4x) 20:00:00+
4/12/09
39% Running (2x) 01:55:2549% Orienteering (3x) 02:24:0010% Kayaking (1x) 00:31:08
4/5/09
51% Running (4x) 04:10:279% Orienteering (1x) 00:48:3329% Kayaking (3x) 02:26:249% Inline Skating (1x) 00:45:00
3/29/09
19% Running (3x) 02:13:2362% Road Cycling (2x) 07:02:4418% Kayaking (2x) 02:04:17
3/22/09
23% Running (4x) 02:38:5320% Orienteering (2x) 02:17:0922% MTB Cycling (2x) 02:32:0325% Road Cycling (1x) 02:50:008% Kayaking (1x) 00:55:00
3/15/09
47% Running (2x) 02:43:3025% Road Cycling (1x) 01:30:0027% Adventure Race (1x) 01:34:00
3/8/09
30% Running (3x) 02:57:5030% Orienteering (2x) 02:56:0133% Road Cycling (2x) 03:16:175% Strength work (1x) 00:30:00
3/1/09
23% Running (3x) 03:24:0527% Orienteering (3x) 03:54:2814% MTB Cycling (1x) 02:06:1234% Road Cycling (1x) 04:53:00
2/22/09
35% Running (5x) 04:26:3916% Orienteering (2x) 02:01:3217% MTB Cycling (1x) 02:08:1524% Road Cycling (1x) 03:06:126% Kayaking (1x) 00:48:00
2/15/09
16% Running (3x) 02:17:014% Orienteering (1x) 00:40:0033% MTB Cycling (3x) 04:41:2227% Road Cycling (1x) 03:49:4418% Adventure Race (1x) 02:41:14
2/8/09
60% Running (5x) 05:54:3128% Road Cycling (2x) 02:45:5210% Kayaking (1x) 01:03:20
2/1/09
21% Running (3x) 02:43:2418% MTB Cycling (2x) 02:16:4252% Road Cycling (2x) 06:35:167% Strength work (2x) 01:00:00
1/25/09
33% Running (4x) 04:02:5530% MTB Cycling (2x) 03:44:0221% Road Cycling (1x) 02:41:0010% Kayaking (1x) 01:17:004% Strength work (1x) 00:30:00
1/18/09
25% Running (4x) 03:25:422% Trekking (1x) 00:20:0042% MTB Cycling (3x) 05:41:0029% Kayaking (1x) 03:53:00
1/11/09
28% Running (1x) 02:18:2071% Orienteering (5x) 05:55:10
1/4/09
6% Running (1x) 00:36:3044% Orienteering (6x) 03:57:0836% MTB Cycling (2x) 03:13:4012% Kayaking (1x) 01:06:20
12/28/08
26% Running (3x) 03:01:3555% MTB Cycling (3x) 06:17:4818% Kayaking (2x) 02:05:30
12/21/08
57% Running (4x) 04:24:166% Touch Football (1x) 00:30:0015% Road Cycling (1x) 01:10:3020% Kayaking (2x) 01:32:51
12/14/08
26% Running (2x) 01:12:0010% Touch Football (1x) 00:30:0062% MTB Cycling (2x) 02:53:27
12/7/08
9% Running (2x) 00:40:1254% MTB Cycling (3x) 04:02:0020% Kayaking (1x) 01:31:0015% Swimming (2x) 01:08:00
11/30/08
3% Running (1x) 00:43:0096% Adventure Race (2x) 20:52:39+
11/23/08
6% MTB Cycling (1x) 04:46:0093% Adventure Race (5x) 70:57:00+
11/16/08
100% Running (2x) 01:06:47
11/9/08
100% Adventure Race (4x) 78:00:00+
11/2/08
21% Running (3x) 02:20:004% Swimming (1x) 00:30:0073% Adventure Race (1x) 08:00:00
10/26/08
35% Running (2x) 01:39:3021% Orienteering (1x) 01:00:0019% MTB Cycling (1x) 00:53:0023% Kayaking (1x) 01:05:00
10/19/08
23% Running (3x) 01:58:0722% Orienteering (2x) 01:53:0010% MTB Cycling (1x) 00:55:0036% Kayaking (3x) 03:05:537% Adventure Race (2x) 00:40:00
10/12/08
8% Running (1x) 00:45:0082% MTB Cycling (2x) 07:41:009% Kayaking (1x) 00:53:00
10/5/08
37% Running (2x) 01:06:0062% Kayaking (2x) 01:51:00
9/28/08
14% Running (2x) 01:04:0047% Orienteering (4x) 03:35:5836% Kayaking (2x) 02:47:002% Swimming (1x) 00:10:00
9/21/08
24% Running (2x) 02:33:2862% Orienteering (3x) 06:36:228% Kayaking (1x) 00:54:004% Strength work (1x) 00:30:00
9/14/08
39% Running (5x) 06:10:0028% MTB Cycling (2x) 04:29:207% Road Cycling (1x) 01:12:0023% Kayaking (3x) 03:39:41
9/7/08
32% Cross Country Skiing (1x) 04:30:0015% Running (4x) 02:06:4110% MTB Cycling (1x) 01:26:3522% Road Cycling (1x) 03:11:3719% Kayaking (3x) 02:42:46
8/31/08
15% Running (2x) 01:25:1832% Orienteering (2x) 02:56:0015% MTB Cycling (1x) 01:27:0330% Kayaking (2x) 02:46:116% Swimming (1x) 00:34:31
8/24/08
67% Running (3x) 02:11:1832% Orienteering (1x) 01:03:00
8/17/08
100% Adventure Race (4x) 78:00:00+
8/10/08
2% Running (1x) 00:50:0097% Adventure Race (2x) 40:00:00+
8/3/08
19% Running (3x) 02:08:0012% Trekking (1x) 01:20:0068% MTB Cycling (3x) 07:22:00
7/27/08
12% Running (2x) 01:50:0077% Trekking (2x) 11:46:0010% MTB Cycling (1x) 01:39:00
7/20/08
60% Orienteering (3x) 03:50:0039% MTB Cycling (1x) 02:30:00
7/13/08
14% Running (2x) 00:49:0030% Orienteering (2x) 01:43:0026% MTB Cycling (1x) 01:30:005% Swimming (1x) 00:20:0017% Strength work (2x) 01:00:005% Wake-boarding (1x) 00:20:00
7/6/08
3% Running (1x) 00:25:0052% Orienteering (6x) 05:45:5640% MTB Cycling (3x) 04:30:003% Strength work (1x) 00:20:00
6/29/08
53% Running (2x) 01:09:0046% Orienteering (1x) 01:00:00
6/22/08
100% Adventure Race (5x) 82:10:00+
6/15/08
36% Running (1x) 00:40:0063% Strength work (1x) 01:10:00
6/8/08
66% Running (4x) 04:02:0033% Kayaking (2x) 02:00:00
6/1/08
24% Running (1x) 01:00:0049% Road Cycling (1x) 02:00:0025% Kayaking (1x) 01:02:34
5/25/08
43% Running (2x) 02:45:0056% MTB Cycling (2x) 03:35:00
5/18/08
17% Running (2x) 01:03:0141% Orienteering (2x) 02:32:4041% MTB Cycling (2x) 02:30:00
5/11/08
29% Running (3x) 03:17:2910% Orienteering (1x) 01:10:0053% MTB Cycling (2x) 06:03:106% Kayaking (1x) 00:45:00
5/4/08
34% Running (5x) 05:19:3158% MTB Cycling (2x) 09:05:007% Kayaking (1x) 01:06:00
4/27/08
56% Running (4x) 02:53:2717% Orienteering (1x) 00:54:0126% MTB Cycling (2x) 01:22:00
4/20/08
12% Running (2x) 00:29:5050% MTB Cycling (1x) 02:04:0337% Kayaking (2x) 01:33:09
4/13/08
100% Adventure Race (4x) 47:33:28+
4/6/08
100% MTB Cycling (1x) 03:19:00
3/30/08
20% Running (1x) 01:10:0079% Orienteering (5x) 04:31:29
3/23/08
27% Running (2x) 01:35:0043% Orienteering (3x) 02:31:1428% Kayaking (1x) 01:40:00
3/16/08
42% Running (6x) 05:27:2540% MTB Cycling (3x) 05:13:1816% Kayaking (2x) 02:07:00
3/9/08
34% Running (4x) 03:43:3721% Orienteering (2x) 02:18:1322% Road Cycling (1x) 02:30:0021% Kayaking (2x) 02:22:22
3/2/08
63% Running (6x) 07:28:2523% Road Cycling (1x) 02:45:0013% Kayaking (2x) 01:35:00
2/24/08
44% Running (6x) 05:04:0926% Orienteering (2x) 02:56:5012% Road Cycling (1x) 01:22:0017% Kayaking (2x) 01:57:00
2/17/08
66% Running (6x) 08:15:1533% Road Cycling (2x) 04:07:00
2/10/08
58% Running (5x) 04:39:3528% Orienteering (2x) 02:14:1013% Kayaking (1x) 01:05:00
2/3/08
100% Running (6x) 11:07:03
1/27/08
2% Orienteering (2x) 01:05:093% MTB Cycling (2x) 01:15:000% Kayaking (1x) 00:15:0093% Adventure Race (1x) 37:43:00+
1/20/08
75% Running (7x) 10:54:007% Orienteering (2x) 01:08:2317% Kayaking (3x) 02:29:26
1/13/08
34% Running (4x) 05:40:396% Orienteering (2x) 00:59:3415% MTB Cycling (1x) 02:30:0013% Road Cycling (1x) 02:15:0024% Kayaking (3x) 03:55:476% Swimming (1x) 01:00:00
1/6/08
21% Running (3x) 01:53:0069% Orienteering (5x) 06:02:248% Kayaking (1x) 00:45:00
12/30/07
13% Running (2x) 01:27:0024% Orienteering (4x) 02:42:4462% Kayaking (5x) 06:52:00
12/23/07
57% Running (5x) 08:04:4812% Orienteering (2x) 01:44:1810% MTB Cycling (1x) 01:30:007% Road Cycling (1x) 01:06:0011% Kayaking (1x) 01:34:00
12/16/07
27% Running (3x) 02:09:0321% Orienteering (2x) 01:40:0013% MTB Cycling (1x) 01:02:0022% Road Cycling (1x) 01:44:0014% Swimming (1x) 01:06:00
12/9/07
35% Running (4x) 03:47:1019% MTB Cycling (2x) 02:04:1033% Kayaking (4x) 03:36:3211% Swimming (2x) 01:15:40
12/2/07
7% Running (1x) 00:32:0010% Orienteering (1x) 00:46:009% MTB Cycling (1x) 00:40:0023% Kayaking (1x) 01:45:0015% Swimming (1x) 01:10:0033% Adventure Race (1x) 02:30:00
11/25/07
4% Running (1x) 00:50:0095% Adventure Race (5x) 18:17:43+
11/18/07
42% Running (5x) 06:29:3236% MTB Cycling (3x) 05:36:007% Road Cycling (1x) 01:05:0014% Kayaking (2x) 02:16:00
11/11/07
30% Running (3x) 04:47:479% MTB Cycling (1x) 01:25:0024% Road Cycling (1x) 03:50:0035% Kayaking (4x) 05:37:00
11/4/07
64% Running (4x) 06:07:136% Orienteering (1x) 00:39:3928% Kayaking (2x) 02:40:00
10/28/07
20% Running (3x) 02:29:0017% Road Cycling (1x) 02:10:0022% Kayaking (3x) 02:47:0038% Adventure Race (1x) 04:43:00
10/21/07
37% Running (5x) 05:35:465% Orienteering (1x) 00:45:5025% Road Cycling (2x) 03:46:4931% Kayaking (3x) 04:39:00
10/14/07
19% Running (3x) 02:50:4711% Orienteering (1x) 01:43:0027% Road Cycling (2x) 03:56:5041% Kayaking (3x) 06:03:00
10/7/07
24% Running (4x) 01:58:0044% Orienteering (5x) 03:34:3630% Road Cycling (1x) 02:25:00
9/30/07
46% Running (4x) 02:38:4616% MTB Cycling (1x) 00:55:0037% Kayaking (2x) 02:07:00
9/23/07
39% Running (6x) 03:20:5134% MTB Cycling (3x) 02:54:4411% Kayaking (1x) 01:00:0014% Swimming (2x) 01:14:02
9/16/07
31% Running (4x) 03:44:0016% Orienteering (2x) 01:53:3013% Road Cycling (1x) 01:36:0025% Kayaking (2x) 03:03:0012% Swimming (1x) 01:30:00
9/9/07
40% Running (5x) 04:15:0017% Road Cycling (1x) 01:50:0037% Kayaking (3x) 03:52:004% Strength work (1x) 00:30:00
9/2/07
19% Running (1x) 00:52:5056% MTB Cycling (1x) 02:37:0024% Kayaking (1x) 01:06:17
8/26/07
2% Running (1x) 03:08:0051% Trekking (3x) 54:45:00+
8/19/07
18% Running (1x) 00:38:0043% MTB Cycling (2x) 01:30:0037% Kayaking (1x) 01:18:00
8/12/07
54% Running (5x) 05:21:0012% Road Cycling (1x) 01:16:0032% Kayaking (2x) 03:12:10
8/5/07
61% Running (6x) 06:06:519% Orienteering (1x) 00:59:3710% MTB Cycling (1x) 01:00:0018% Kayaking (1x) 01:52:00
7/29/07
11% Running (2x) 01:54:5427% MTB Cycling (1x) 04:30:0033% Road Cycling (3x) 05:25:0018% Kayaking (2x) 02:56:009% Strength work (3x) 01:30:00
7/22/07
42% Running (4x) 05:36:1029% Road Cycling (2x) 03:50:0028% Kayaking (3x) 03:46:29
7/15/07
11% Running (2x) 00:35:0088% Orienteering (5x) 04:35:36
7/8/07
64% Running (5x) 04:50:1321% Orienteering (1x) 01:35:4914% Kayaking (1x) 01:06:00
7/1/07
28% Running (6x) 09:37:5621% Trekking (1x) 07:16:0031% MTB Cycling (3x) 10:38:02+
6/24/07
61% Running (4x) 05:24:0020% Orienteering (1x) 01:49:4017% Kayaking (1x) 01:30:00
6/17/07
24% Running (2x) 01:26:0075% Orienteering (1x) 04:29:00
6/10/07
7% Running (2x) 02:07:0029% Trekking (2x) 08:33:003% Orienteering (1x) 00:56:0040% MTB Cycling (3x) 11:56:00+
6/3/07
34% Running (4x) 04:21:197% Orienteering (1x) 00:59:009% MTB Cycling (1x) 01:10:0048% Kayaking (5x) 06:11:36
5/27/07
30% Running (4x) 04:11:3839% MTB Cycling (3x) 05:23:0021% Kayaking (3x) 02:58:417% Strength work (2x) 01:00:00
5/20/07
55% Running (4x) 02:14:0044% Orienteering (2x) 01:48:06
5/13/07
21% Running (4x) 03:40:302% Orienteering (1x) 00:30:0035% MTB Cycling (1x) 06:00:0039% Kayaking (3x) 06:35:00
5/6/07
29% Running (4x) 02:30:0031% Orienteering (2x) 02:40:4538% Kayaking (3x) 03:15:00
4/29/07
23% Running (4x) 03:17:005% Orienteering (1x) 00:42:0025% Kayaking (1x) 03:30:0038% Adventure Race (1x) 05:20:007% Strength work (2x) 01:00:00
4/22/07
25% Running (3x) 03:13:3023% Orienteering (2x) 03:00:0029% MTB Cycling (2x) 03:46:3017% Kayaking (1x) 02:12:003% Strength work (1x) 00:25:00
4/15/07
42% Running (3x) 03:21:3010% Orienteering (1x) 00:50:0042% Kayaking (2x) 03:20:004% Strength work (1x) 00:20:00
4/8/07
5% Running (2x) 01:32:0092% MTB Cycling (4x) 25:08:00+
4/1/07
18% Running (2x) 01:24:0015% MTB Cycling (1x) 01:10:0016% Road Cycling (1x) 01:15:0042% Kayaking (2x) 03:15:006% Strength work (1x) 00:30:00
3/25/07
32% Running (3x) 01:52:0013% Orienteering (1x) 00:47:0012% MTB Cycling (1x) 00:45:0017% Road Cycling (1x) 01:00:0018% Kayaking (1x) 01:05:005% Strength work (1x) 00:20:00
3/18/07
0% MTB Cycling (1x) 00:20:0099% Adventure Race (4x) 54:33:55+
3/11/07
22% Running (2x) 01:02:0037% MTB Cycling (3x) 01:45:0021% Road Cycling (1x) 01:00:0018% Kayaking (1x) 00:50:00
3/4/07
16% Running (2x) 02:45:367% Orienteering (2x) 01:15:2016% MTB Cycling (1x) 02:45:0019% Road Cycling (2x) 03:12:0732% Kayaking (2x) 05:22:206% Strength work (3x) 01:05:00
2/25/07
37% Running (6x) 08:04:383% Orienteering (1x) 00:39:0922% MTB Cycling (3x) 04:53:002% Road Cycling (1x) 00:32:0032% Kayaking (4x) 06:50:54+
2/18/07
33% Running (3x) 06:35:034% Orienteering (1x) 00:50:0032% Road Cycling (2x) 06:29:0325% Kayaking (3x) 05:02:48+
2/11/07
62% Running (4x) 06:34:4922% Orienteering (2x) 02:18:2715% Kayaking (2x) 01:35:00
2/4/07
32% Running (4x) 02:32:0241% Orienteering (5x) 03:16:0817% Kayaking (1x) 01:25:008% Strength work (1x) 00:40:00
1/28/07
4% Running (1x) 01:03:003% Orienteering (2x) 01:02:097% Road Cycling (2x) 01:50:0081% Adventure Race (1x) 21:00:00+
1/21/07
46% Running (3x) 05:32:292% Orienteering (1x) 00:18:167% MTB Cycling (1x) 00:55:008% Road Cycling (1x) 00:59:0031% Kayaking (2x) 03:48:032% Strength work (1x) 00:20:00
1/14/07
39% Running (4x) 04:41:379% Orienteering (2x) 01:06:2911% Road Cycling (1x) 01:22:0039% Kayaking (2x) 04:37:00
1/7/07
48% Running (4x) 02:29:5651% Orienteering (3x) 02:39:59
12/31/06
39% Running (5x) 07:13:273% Orienteering (1x) 00:37:0027% Road Cycling (3x) 05:09:5727% Kayaking (4x) 05:08:36+
12/24/06
46% Running (4x) 05:13:006% Orienteering (1x) 00:46:1743% Kayaking (3x) 04:53:082% Swimming (1x) 00:20:00
12/17/06
43% Running (5x) 06:41:3326% Road Cycling (2x) 04:04:4826% Kayaking (2x) 04:10:003% Hockey (1x) 00:35:00
12/10/06
63% Running (4x) 06:20:0011% MTB Cycling (1x) 01:10:0025% Kayaking (2x) 02:30:00
12/3/06
30% Running (3x) 03:55:1122% Road Cycling (3x) 02:51:1036% Kayaking (2x) 04:43:444% Hockey (1x) 00:35:005% Strength work (1x) 00:45:00
11/26/06
73% Running (6x) 07:44:1514% MTB Cycling (1x) 01:31:0312% Kayaking (1x) 01:16:08
11/19/06
76% Orienteering (2x) 02:11:0023% Hockey (1x) 00:40:00
11/12/06
28% Running (2x) 01:45:0012% Orienteering (1x) 00:45:0047% MTB Cycling (1x) 02:53:0011% Hockey (1x) 00:40:00
11/5/06
33% Running (3x) 02:38:0020% Orienteering (1x) 01:36:2015% MTB Cycling (1x) 01:11:0015% Kayaking (1x) 01:10:008% Hockey (1x) 00:40:006% Strength work (1x) 00:30:00
10/29/06
29% Running (3x) 02:46:156% MTB Cycling (1x) 00:38:4514% Kayaking (1x) 01:20:0031% Adventure Race (1x) 02:56:2218% Strength work (2x) 01:45:00
10/22/06
34% Running (2x) 02:48:4443% Road Cycling (2x) 03:35:5016% Kayaking (1x) 01:20:006% Strength work (1x) 00:30:00
10/15/06
1% Running (1x) 00:28:2398% Orienteering (2x) 23:59:40+
10/8/06
52% Running (6x) 03:03:4347% Orienteering (3x) 02:45:22
10/1/06
46% Running (5x) 05:25:438% Orienteering (2x) 01:01:0016% MTB Cycling (1x) 01:56:2927% Kayaking (2x) 03:11:27
9/24/06
33% Running (4x) 03:55:1211% Orienteering (2x) 01:20:0024% Road Cycling (2x) 02:50:0026% Kayaking (2x) 03:10:004% Strength work (1x) 00:30:00
9/17/06
55% Running (3x) 05:47:006% Orienteering (1x) 00:42:0037% Adventure Race (1x) 03:51:00
9/10/06
55% Running (5x) 05:44:005% Orienteering (1x) 00:36:007% Road Cycling (1x) 00:45:0026% Kayaking (1x) 02:40:004% Strength work (1x) 00:30:00
9/3/06
35% Running (3x) 02:35:0026% Orienteering (2x) 01:58:1637% MTB Cycling (2x) 02:45:00
8/27/06
35% Running (4x) 03:37:1822% MTB Cycling (1x) 02:15:0017% Road Cycling (1x) 01:47:0024% Kayaking (2x) 02:30:00
8/20/06
18% Running (3x) 01:05:0069% Orienteering (4x) 03:59:5211% Road Cycling (1x) 00:38:00
8/13/06
41% Running (4x) 03:47:005% Orienteering (1x) 00:30:0052% Road Cycling (2x) 04:49:00
8/6/06
50% Running (2x) 02:07:0049% MTB Cycling (1x) 02:05:00
7/30/06
69% Running (2x) 04:25:5415% Road Cycling (1x) 01:00:006% Swimming (2x) 00:25:007% Inline Skating (1x) 00:30:00
7/23/06
31% Running (4x) 04:00:009% Trekking (1x) 01:10:0042% Orienteering (5x) 05:22:2016% Inline Skating (3x) 02:02:00
7/16/06
15% Running (4x) 01:20:0084% Orienteering (6x) 07:09:45
7/9/06
50% Running (6x) 04:32:0049% Orienteering (4x) 04:31:26
7/2/06
27% Running (2x) 00:55:0072% Orienteering (3x) 02:28:24
6/25/06
21% Running (1x) 01:00:0042% Road Cycling (1x) 02:00:0035% Kayaking (1x) 01:40:00
6/18/06
13% Running (1x) 00:54:0086% Orienteering (1x) 05:55:00
6/11/06
5% Running (2x) 02:01:0030% Trekking (2x) 11:41:003% Orienteering (1x) 01:27:0338% MTB Cycling (2x) 14:40:00+
6/4/06
47% Running (5x) 03:48:1534% Orienteering (4x) 02:44:4318% Kayaking (1x) 01:30:00
5/28/06
63% Running (5x) 07:45:006% Orienteering (1x) 00:50:0022% Kayaking (2x) 02:45:006% Strength work (2x) 00:50:00
5/21/06
69% Running (6x) 05:55:0020% Orienteering (2x) 01:46:389% Kayaking (1x) 00:50:00
5/14/06
47% Running (4x) 04:19:006% Orienteering (1x) 00:38:0034% Kayaking (2x) 03:10:0010% Cricket (1x) 01:00:00
5/7/06
28% Running (2x) 03:10:0047% MTB Cycling (1x) 05:16:007% Road Cycling (1x) 00:50:0016% Kayaking (2x) 01:50:00
4/30/06
13% Running (2x) 01:30:0086% MTB Cycling (3x) 10:00:00
4/23/06
38% Running (4x) 02:35:0031% Orienteering (3x) 02:08:2929% Kayaking (2x) 02:00:00
4/16/06
34% Running (3x) 01:30:0065% Orienteering (4x) 02:49:10
4/9/06
35% Running (3x) 03:59:0016% Road Cycling (1x) 01:50:0047% Adventure Race (1x) 05:15:00
4/2/06
81% Running (6x) 07:40:007% Orienteering (1x) 00:45:0010% Kayaking (1x) 01:00:00
3/26/06
3% Running (1x) 00:45:003% Orienteering (1x) 00:45:005% Road Cycling (2x) 01:15:0087% Adventure Race (1x) 20:00:00+
3/19/06
48% Running (3x) 02:45:0012% Orienteering (1x) 00:43:0039% Kayaking (2x) 02:15:00
3/12/06
34% Running (3x) 02:17:0046% Orienteering (3x) 03:02:0219% Kayaking (1x) 01:15:00
3/5/06
65% Running (2x) 02:32:0034% MTB Cycling (1x) 01:20:00
2/26/06
26% Running (4x) 04:25:001% Orienteering (1x) 00:16:005% MTB Cycling (1x) 01:00:0053% Road Cycling (2x) 09:00:0012% Kayaking (2x) 02:10:00
2/19/06
43% Running (3x) 03:33:0056% MTB Cycling (3x) 04:40:00
2/12/06
60% MTB Cycling (2x) 05:10:0015% Road Cycling (1x) 01:20:0023% Kayaking (2x) 02:00:00
2/5/06
81% Running (1x) 08:59:0018% Orienteering (2x) 02:00:00
1/29/06
28% Running (2x) 02:20:0019% Orienteering (3x) 01:37:0018% Road Cycling (1x) 01:30:0032% Kayaking (3x) 02:40:00
1/22/06
69% Running (4x) 05:47:0030% Adventure Race (1x) 02:30:00
1/15/06
73% Running (4x) 09:28:0026% MTB Cycling (2x) 03:30:00
1/8/06
55% Running (3x) 05:13:0021% MTB Cycling (2x) 02:00:0023% Road Cycling (1x) 02:15:00
1/1/06
34% Running (5x) 05:40:0024% Orienteering (5x) 03:58:3826% MTB Cycling (3x) 04:15:0014% Road Cycling (2x) 02:22:00
12/25/05
72% Running (2x) 02:10:0027% Kayaking (1x) 00:50:00
12/18/05
19% Running (3x) 02:30:0034% MTB Cycling (1x) 04:25:0019% Road Cycling (2x) 02:30:0025% Adventure Race (1x) 03:15:00
12/11/05
87% Running (5x) 06:00:0012% Kayaking (1x) 00:50:00
12/4/05
14% Orienteering (1x) 00:45:0019% MTB Cycling (1x) 01:00:0066% Adventure Race (1x) 03:28:00
11/27/05
100% Adventure Race (1x) 04:50:00
11/13/05
100% MTB Cycling (1x) 01:00:00

Adventure Race
Cricket
Cross Country Skiing
Hockey
Inline Skating
Kayaking
MTB Cycling
Orienteering
Road Cycling
Running
Sightseeing
Strength work
Swimming
Touch Football
Trekking
Tubing
Wake-boarding

[in calendar format]



 

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