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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: NSW Stinger

Week
Ending		Hrs by Intensity
012345678910111213141516
7/20/08
78% intensity 321% intensity 2
7/13/08
17% intensity 476% intensity 35% intensity 1
7/6/08
9% intensity 537% intensity 432% intensity 321% intensity 2
6/29/08
76% intensity 323% intensity 2
6/15/08
63% intensity 336% intensity 2
6/8/08
80% intensity 319% intensity 2
6/1/08
25% intensity 474% intensity 3
5/25/08
100% intensity 3
5/18/08
41% intensity 516% intensity 441% intensity 3
5/11/08
6% intensity 485% intensity 37% intensity 2
5/4/08
8% intensity 485% intensity 36% intensity 2
4/27/08
13% intensity 460% intensity 325% intensity 2
4/20/08
34% intensity 521% intensity 428% intensity 316% intensity 2
4/13/08
25% intensity 574% intensity 4+
4/6/08
100% intensity 3
3/30/08
48% intensity 530% intensity 320% intensity 2
3/23/08
47% intensity 552% intensity 3
3/16/08
2% intensity 57% intensity 490% intensity 3
3/9/08
21% intensity 59% intensity 469% intensity 3
3/2/08
19% intensity 476% intensity 34% intensity 2
2/24/08
13% intensity 576% intensity 39% intensity 2
2/17/08
5% intensity 522% intensity 463% intensity 38% intensity 2
2/10/08
9% intensity 581% intensity 38% intensity 2
2/3/08
38% intensity 361% intensity 2
1/27/08
2% intensity 593% intensity 4+
1/20/08
0% intensity 57% intensity 454% intensity 336% intensity 2
1/13/08
6% intensity 513% intensity 480% intensity 3
1/6/08
13% intensity 57% intensity 451% intensity 326% intensity 2
12/30/07
10% intensity 57% intensity 482% intensity 3
12/23/07
16% intensity 476% intensity 37% intensity 1
12/16/07
5% intensity 577% intensity 316% intensity 2
12/9/07
40% intensity 57% intensity 451% intensity 3
12/2/07
10% intensity 480% intensity 39% intensity 2
11/25/07
69% intensity 526% intensity 4+
11/18/07
77% intensity 322% intensity 2
11/11/07
7% intensity 524% intensity 442% intensity 325% intensity 2
11/4/07
23% intensity 516% intensity 439% intensity 320% intensity 2
10/28/07
1% intensity 538% intensity 453% intensity 36% intensity 2
10/21/07
5% intensity 487% intensity 37% intensity 2
10/14/07
11% intensity 58% intensity 474% intensity 35% intensity 2
10/7/07
41% intensity 544% intensity 313% intensity 2
9/30/07
14% intensity 463% intensity 322% intensity 2
9/23/07
33% intensity 520% intensity 446% intensity 3
9/16/07
5% intensity 494% intensity 3
9/9/07
83% intensity 316% intensity 2
9/2/07
100% intensity 3
8/26/07
7% intensity 592% intensity 3+
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
23% intensity 471% intensity 35% intensity 2
7/29/07
9% intensity 490% intensity 3
7/22/07
100% intensity 3
7/15/07
63% intensity 58% intensity 47% intensity 320% intensity 2
7/8/07
21% intensity 574% intensity 34% intensity 2
7/1/07
1% intensity 520% intensity 456% intensity 3+
6/24/07
32% intensity 467% intensity 3
6/17/07
89% intensity 310% intensity 2
6/10/07
28% intensity 469% intensity 3+
6/3/07
7% intensity 487% intensity 34% intensity 2
5/27/07
0% intensity 599% intensity 3
5/20/07
15% intensity 531% intensity 440% intensity 312% intensity 2
5/13/07
2% intensity 555% intensity 341% intensity 2
5/6/07
31% intensity 515% intensity 441% intensity 310% intensity 2
4/29/07
38% intensity 461% intensity 3
4/22/07
23% intensity 462% intensity 313% intensity 2
4/15/07
80% intensity 319% intensity 2
4/8/07
100% intensity 3+
4/1/07
20% intensity 455% intensity 323% intensity 2
3/25/07
32% intensity 459% intensity 38% intensity 2
3/18/07
3% intensity 595% intensity 3+
3/11/07
85% intensity 314% intensity 2
3/4/07
5% intensity 55% intensity 489% intensity 3
2/25/07
8% intensity 478% intensity 3+
2/18/07
8% intensity 488% intensity 3+
2/11/07
5% intensity 589% intensity 34% intensity 2
2/4/07
28% intensity 510% intensity 451% intensity 310% intensity 2
1/28/07
4% intensity 595% intensity 3+
1/21/07
2% intensity 597% intensity 3
1/14/07
9% intensity 55% intensity 472% intensity 312% intensity 2
1/7/07
51% intensity 529% intensity 319% intensity 2
12/31/06
7% intensity 481% intensity 310% intensity 2+
12/24/06
5% intensity 56% intensity 469% intensity 315% intensity 22% intensity 1
12/17/06
4% intensity 591% intensity 33% intensity 2
12/10/06
2% intensity 510% intensity 479% intensity 38% intensity 2
12/3/06
3% intensity 53% intensity 492% intensity 3
11/26/06
1% intensity 557% intensity 340% intensity 2
11/19/06
23% intensity 376% intensity 2
11/12/06
12% intensity 558% intensity 328% intensity 2
11/5/06
20% intensity 557% intensity 321% intensity 2
10/29/06
31% intensity 450% intensity 318% intensity 2
10/22/06
88% intensity 311% intensity 2
10/15/06
98% intensity 3+
10/8/06
47% intensity 552% intensity 3
10/1/06
58% intensity 55% intensity 432% intensity 33% intensity 2
9/24/06
10% intensity 511% intensity 469% intensity 38% intensity 2
9/17/06
44% intensity 56% intensity 448% intensity 3
9/10/06
13% intensity 55% intensity 465% intensity 315% intensity 2
9/3/06
36% intensity 563% intensity 2
8/27/06
4% intensity 512% intensity 479% intensity 34% intensity 2
8/20/06
36% intensity 544% intensity 44% intensity 314% intensity 2
8/13/06
7% intensity 584% intensity 38% intensity 2
8/6/06
50% intensity 349% intensity 2
7/30/06
59% intensity 518% intensity 315% intensity 26% intensity 1
7/23/06
42% intensity 54% intensity 439% intensity 313% intensity 2
7/16/06
84% intensity 53% intensity 311% intensity 2
7/9/06
49% intensity 539% intensity 310% intensity 2
7/2/06
31% intensity 522% intensity 419% intensity 327% intensity 2
6/25/06
78% intensity 321% intensity 2
6/18/06
86% intensity 413% intensity 3
6/11/06
3% intensity 56% intensity 489% intensity 3+
6/4/06
34% intensity 531% intensity 334% intensity 2
5/28/06
3% intensity 56% intensity 467% intensity 322% intensity 2
5/21/06
20% intensity 514% intensity 435% intensity 329% intensity 2
5/14/06
6% intensity 58% intensity 437% intensity 342% intensity 24% intensity 1
5/7/06
47% intensity 510% intensity 437% intensity 34% intensity 2
4/30/06
100% intensity 3
4/23/06
31% intensity 544% intensity 323% intensity 2
4/16/06
47% intensity 517% intensity 334% intensity 2
4/9/06
4% intensity 557% intensity 424% intensity 313% intensity 2
4/2/06
12% intensity 574% intensity 313% intensity 2
3/26/06
3% intensity 596% intensity 3+
3/19/06
12% intensity 574% intensity 313% intensity 2
3/12/06
46% intensity 522% intensity 324% intensity 27% intensity 1
3/5/06
100% intensity 3
2/26/06
7% intensity 57% intensity 472% intensity 311% intensity 2
2/19/06
12% intensity 56% intensity 481% intensity 3
2/12/06
100% intensity 3
2/5/06
89% intensity 410% intensity 3
1/29/06
13% intensity 586% intensity 3
1/22/06
100% intensity 3
1/15/06
100% intensity 3
1/8/06
21% intensity 578% intensity 3
1/1/06
24% intensity 573% intensity 32% intensity 2
12/25/05
100% intensity 3
12/18/05
25% intensity 474% intensity 3
12/11/05
9% intensity 490% intensity 3
12/4/05
80% intensity 519% intensity 3
11/27/05
100% intensity 5
11/13/05
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
7/20/08
60% Orienteering (4x) 03:50:0039% MTB (1x) 02:30:00
7/13/08
14% Run (2x) 00:49:0030% Orienteering (2x) 01:43:0026% MTB (1x) 01:30:005% Swimming (1x) 00:20:0017% Strength work (2x) 01:00:005% Wake-boarding (1x) 00:20:00
7/6/08
3% Run (1x) 00:25:0052% Orienteering (7x) 05:45:5640% MTB (4x) 04:30:003% Strength work (1x) 00:20:00
6/29/08
53% Run (2x) 01:09:0046% Orienteering (1x) 01:00:00
6/15/08
36% Run (1x) 00:40:0063% Strength work (1x) 01:10:00
6/8/08
66% Run (4x) 04:02:0033% Kayak (2x) 02:00:00
6/1/08
24% Run (1x) 01:00:0049% Road Cycling (1x) 02:00:0025% Kayak (1x) 01:02:34
5/25/08
43% Run (2x) 02:45:0056% MTB (2x) 03:35:00
5/18/08
17% Run (2x) 01:03:0141% Orienteering (3x) 02:32:4041% MTB (2x) 02:30:00
5/11/08
29% Run (4x) 03:17:2910% Orienteering (1x) 01:10:0053% MTB (3x) 06:03:106% Kayak (1x) 00:45:00
5/4/08
34% Run (5x) 05:19:3158% MTB (2x) 09:05:007% Kayak (1x) 01:06:00
4/27/08
56% Run (5x) 02:53:2717% Orienteering (1x) 00:54:0126% MTB (2x) 01:22:00
4/20/08
12% Run (2x) 00:29:5050% MTB (3x) 02:04:0337% Kayak (2x) 01:33:09
4/13/08
100% Adventure Race (4x) 47:33:28+
4/6/08
100% MTB (1x) 03:19:00
3/30/08
20% Run (2x) 01:10:0079% Orienteering (7x) 04:31:29
3/23/08
27% Run (3x) 01:35:0043% Orienteering (3x) 02:31:1428% Kayak (1x) 01:40:00
3/16/08
42% Run (7x) 05:27:2540% MTB (4x) 05:13:1816% Kayak (2x) 02:07:00
3/9/08
34% Run (4x) 03:43:3721% Orienteering (2x) 02:18:1322% Road Cycling (1x) 02:30:0021% Kayak (2x) 02:22:22
3/2/08
63% Run (7x) 07:28:2523% Road Cycling (1x) 02:45:0013% Kayak (2x) 01:35:00
2/24/08
44% Run (7x) 05:04:0926% Orienteering (4x) 02:56:5012% Road Cycling (1x) 01:22:0017% Kayak (2x) 01:57:00
2/17/08
66% Run (9x) 08:15:1533% Road Cycling (2x) 04:07:00
2/10/08
58% Run (5x) 04:39:3528% Orienteering (2x) 02:14:1013% Kayak (1x) 01:05:00
2/3/08
100% Run (9x) 11:07:03
1/27/08
2% Orienteering (2x) 01:05:093% MTB (2x) 01:15:000% Kayak (1x) 00:15:00