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Weekly Training: Kirkland

Week
Ending
Hrs by Intensity
012345678910111213141516
7/5/08
17% intensity 460% intensity 310% intensity 211% intensity 1
6/28/08
50% intensity 321% intensity 228% intensity 1
6/21/08
83% intensity 516% intensity 2
6/14/08
77% intensity 422% intensity 3
6/7/08
32% intensity 346% intensity 221% intensity 1
5/31/08
28% intensity 312% intensity 258% intensity 1
5/24/08
20% intensity 38% intensity 270% intensity 1
5/17/08
13% intensity 483% intensity 33% intensity 1
5/10/08
62% intensity 434% intensity 32% intensity 1
5/3/08
33% intensity 466% intensity 3
4/26/08
18% intensity 481% intensity 3
11/4/06
80% intensity 319% intensity 2
9/16/06
67% intensity 321% intensity 210% intensity 1
9/9/06
71% intensity 328% intensity 2
9/2/06
17% intensity 553% intensity 328% intensity 1
8/26/06
15% intensity 558% intensity 326% intensity 2
8/19/06
89% intensity 510% intensity 2
8/12/06
88% intensity 47% intensity 34% intensity 1
8/5/06
39% intensity 454% intensity 26% intensity 1
7/29/06
51% intensity 348% intensity 2
7/22/06
84% intensity 315% intensity 2
7/15/06
31% intensity 431% intensity 336% intensity 2
7/8/06
84% intensity 5+
7/1/06
35% intensity 422% intensity 332% intensity 29% intensity 1
6/24/06
40% intensity 411% intensity 348% intensity 2
6/17/06
89% intensity 410% intensity 2
6/10/06
89% intensity 410% intensity 2
6/3/06
36% intensity 522% intensity 410% intensity 330% intensity 2
5/27/06
14% intensity 446% intensity 336% intensity 22% intensity 1
5/20/06
32% intensity 457% intensity 310% intensity 2
5/13/06
4% intensity 555% intensity 440% intensity 3
5/6/06
57% intensity 420% intensity 221% intensity 1
4/29/06
48% intensity 420% intensity 330% intensity 2
4/22/06
31% intensity 451% intensity 317% intensity 2
4/15/06
59% intensity 340% intensity 2
4/8/06
70% intensity 429% intensity 3
4/1/06
17% intensity 436% intensity 337% intensity 29% intensity 1
3/25/06
95% intensity 44% intensity 2
3/18/06
47% intensity 522% intensity 423% intensity 37% intensity 2
3/11/06
20% intensity 520% intensity 459% intensity 2
3/4/06
93% intensity 56% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
7/5/08
24% Mountain Biking (2x) 01:23:0031% Pack Run (2x) 01:48:2632% Trail Run (2x) 01:49:3111% Walk (2x) 00:40:00
6/28/08
38% Mountain Biking (3x) 02:02:2512% Pack Run (1x) 00:39:3510% Road Run (1x) 00:32:3929% Trail Run (2x) 01:35:009% Walk (1x) 00:30:00
6/21/08
7% Mountain Biking (1x) 00:43:2383% Rogaine (1x) 08:26:509% Weight Lifting (1x) 01:00:00
6/14/08
19% Pack Run (1x) 02:50:422% Road Run (1x) 00:22:5277% Rogaine (1x) 11:15:00
6/7/08
37% Mountain Biking (2x) 01:10:0033% Pack Run (2x) 01:04:0028% Road Run (2x) 00:54:43
5/31/08
14% Pack Run (2x) 01:37:0214% Road Run (2x) 01:32:2758% Walk (4x) 06:20:0012% Weight Lifting (3x) 01:25:00
5/24/08
16% Pack Run (3x) 02:57:053% Road Run (1x) 00:40:0074% Walk (7x) 12:59:384% Weight Lifting (2x) 00:45:00
5/17/08
79% Pack Run (2x) 04:13:5120% Trail Run (2x) 01:06:47
5/10/08
65% Pack Run (3x) 03:48:3911% Road Run (1x) 00:40:1523% Trail Run (1x) 01:22:06
5/3/08
60% Pack Run (2x) 02:07:3914% Road Run (1x) 00:30:1925% Trail Run (1x) 00:54:00
4/26/08
81% Pack Run (2x) 02:21:2218% Road Run (1x) 00:31:34
11/4/06
80% Trail Run (1x) 01:22:0019% Weight Lifting (1x) 00:20:00
9/16/06
67% Road Run (2x) 01:02:1110% Trail Run (1x) 00:10:0021% Weight Lifting (1x) 00:20:00
9/9/06
71% Road Run (3x) 02:15:4915% Trail Run (1x) 00:30:0013% Weight Lifting (1x) 00:25:00
9/2/06
28% Mountain Biking (1x) 00:40:0024% Road Run (1x) 00:34:0028% Trail Run (1x) 00:40:0017% Weight Lifting (1x) 00:25:00
8/26/06
84% Road Run (4x) 01:50:1515% Weight Lifting (1x) 00:20:00
8/19/06
7% Mountain Biking (1x) 01:00:002% Road Run (1x) 00:24:0089% Rogaine (1x) 12:00:00
8/12/06
4% Mountain Biking (1x) 00:44:0010% Pack Run (1x) 01:36:537% Road Run (2x) 01:06:2777% Rogaine (1x) 12:00:00
8/5/06
39% Pack Run (2x) 01:17:1047% Road Run (3x) 01:32:4012% Weight Lifting (1x) 00:25:00
7/29/06
30% Pack Run (3x) 01:49:4162% Road Run (7x) 03:46:566% Weight Lifting (1x) 00:25:00
7/22/06
84% Trail Run (3x) 02:11:5915% Weight Lifting (1x) 00:25:00
7/15/06
100% Road Run (3x) 01:34:00
7/8/06
8% Pack Run (1x) 02:14:001% Road Run (1x) 00:27:3084% Rogaine (2x) 23:17:00+
7/1/06
35% Pack Run (2x) 01:54:5730% Road Run (3x) 01:40:309% Trail Run (1x) 00:30:0024% Weight Lifting (2x) 01:20:00
6/24/06
40% Pack Run (2x) 01:59:5224% Road Run (2x) 01:14:2910% Trail Run (1x) 00:30:0025% Weight Lifting (2x) 01:15:00
6/17/06
5% Mountain Biking (1x) 00:30:0089% Orienteering (1x) 08:45:005% Road Run (1x) 00:32:40
6/10/06
82% Orienteering (1x) 13:00:007% Pack Run (1x) 01:08:173% Road Run (1x) 00:32:003% Trail Run (1x) 00:30:004% Weight Lifting (2x) 00:40:00
6/3/06
59% Pack Run (2x) 03:17:3422% Road Run (2x) 01:16:0010% Trail Run (1x) 00:36:007% Weight Lifting (1x) 00:25:00
5/27/06
39% Orienteering (1x) 02:20:0014% Pack Run (1x) 00:51:0036% Road Run (4x) 02:12:302% Trail Run (1x) 00:10:006% Weight Lifting (1x) 00:25:00
5/20/06
49% Orienteering (1x) 02:00:0032% Pack Run (1x) 01:19:3518% Weight Lifting (2x) 00:45:00
5/13/06
19% Adventure Race (1x) 02:00:0040% Mountain Biking (4x) 04:15:0026% Orienteering (1x) 02:45:004% Pack Run (1x) 00:30:008% Trail Run (1x) 00:55:05
5/6/06
57% Mountain Biking (1x) 01:47:0020% Road Run (1x) 00:37:5621% Weight Lifting (2x) 00:40:00
4/29/06
11% Mountain Biking (1x) 00:47:0046% Orienteering (2x) 03:09:2921% Pack Run (1x) 01:29:309% Road Run (1x) 00:36:5811% Weight Lifting (2x) 00:45:00
4/22/06
22% Mountain Biking (1x) 01:00:0031% Pack Run (1x) 01:22:4428% Trail Run (1x) 01:14:4517% Weight Lifting (2x) 00:45:00
4/15/06
59% Road Run (1x) 00:36:2040% Weight Lifting (1x) 00:25:00
4/8/06
70% Pack Run (2x) 03:25:5912% Road Run (1x) 00:37:4917% Weight Lifting (2x) 00:50:00
4/1/06
63% Orienteering (3x) 03:24:3017% Pack Run (1x) 00:56:2111% Road Run (1x) 00:38:007% Weight Lifting (1x) 00:25:00
3/25/06
86% Orienteering (1x) 11:37:002% Road Run (1x) 00:23:235% Trail Run (1x) 00:46:264% Weight Lifting (2x) 00:35:00
3/18/06
69% Pack Run (2x) 03:09:0014% Road Run (1x) 00:38:1616% Weight Lifting (2x) 00:45:00
3/11/06
20% Pack Run (1x) 00:55:0020% Trail Run (1x) 00:55:0044% Walk (1x) 02:00:0014% Weight Lifting (2x) 00:40:00
3/4/06
93% Orienteering (1x) 08:00:006% Road Run (1x) 00:35:00

Adventure Race
Mountain Biking
Orienteering
Pack Run
Road Run
Rogaine
Trail Run
Walk
Weight Lifting

[in calendar format]



 

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