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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: feet

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
57% intensity 342% intensity 2
10/5/08
100% intensity 3
9/28/08
5% intensity 581% intensity 312% intensity 2
9/21/08
1% intensity 496% intensity 31% intensity 2
9/14/08
11% intensity 478% intensity 310% intensity 2
9/7/08
41% intensity 358% intensity 2
8/31/08
100% intensity 3
8/24/08
5% intensity 57% intensity 465% intensity 320% intensity 21% intensity 1
8/17/08
100% intensity 3
8/10/08
6% intensity 484% intensity 39% intensity 2
8/3/08
5% intensity 484% intensity 310% intensity 2
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
8% intensity 480% intensity 311% intensity 2
7/6/08
86% intensity 313% intensity 2
6/29/08
6% intensity 475% intensity 318% intensity 2
6/22/08
100% intensity 3
6/15/08
9% intensity 485% intensity 34% intensity 2
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
6% intensity 476% intensity 316% intensity 2
5/18/08
5% intensity 482% intensity 312% intensity 2
5/11/08
4% intensity 59% intensity 448% intensity 337% intensity 2
5/4/08
85% intensity 314% intensity 2
4/27/08
4% intensity 591% intensity 33% intensity 2
4/20/08
6% intensity 57% intensity 429% intensity 356% intensity 2
4/13/08
3% intensity 575% intensity 320% intensity 2
4/6/08
3% intensity 520% intensity 470% intensity 35% intensity 2
3/30/08
3% intensity 578% intensity 317% intensity 2
3/23/08
71% intensity 328% intensity 2
3/16/08
14% intensity 472% intensity 312% intensity 2
3/9/08
10% intensity 569% intensity 320% intensity 2
3/2/08
85% intensity 314% intensity 2
2/24/08
4% intensity 482% intensity 313% intensity 2
2/17/08
7% intensity 565% intensity 327% intensity 2
2/10/08
10% intensity 486% intensity 32% intensity 20% intensity 1
2/3/08
86% intensity 313% intensity 2
1/27/08
7% intensity 517% intensity 443% intensity 331% intensity 2
1/20/08
71% intensity 328% intensity 2
1/13/08
7% intensity 491% intensity 31% intensity 2
1/6/08
6% intensity 50% intensity 477% intensity 314% intensity 20% intensity 1
12/30/07
2% intensity 565% intensity 331% intensity 2
12/23/07
73% intensity 326% intensity 2
12/16/07
90% intensity 39% intensity 2
12/9/07
9% intensity 464% intensity 324% intensity 21% intensity 1
12/2/07
56% intensity 343% intensity 2
11/25/07
84% intensity 315% intensity 2
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
92% intensity 37% intensity 2
10/28/07
10% intensity 580% intensity 39% intensity 2
10/21/07
7% intensity 588% intensity 33% intensity 2
10/14/07
8% intensity 585% intensity 36% intensity 2
10/7/07
11% intensity 576% intensity 311% intensity 2
9/30/07
4% intensity 580% intensity 315% intensity 2
9/23/07
64% intensity 335% intensity 2
9/16/07
7% intensity 492% intensity 3
9/9/07
100% intensity 3
9/2/07
5% intensity 483% intensity 36% intensity 23% intensity 1
8/26/07
93% intensity 36% intensity 2
8/19/07
100% intensity 3
8/12/07
5% intensity 494% intensity 3
8/5/07
100% intensity 3
7/29/07
89% intensity 310% intensity 2
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
16% intensity 423% intensity 360% intensity 2
6/3/07
7% intensity 592% intensity 3
5/27/07
2% intensity 471% intensity 319% intensity 25% intensity 1
5/20/07
6% intensity 568% intensity 325% intensity 2
5/13/07
78% intensity 34% intensity 217% intensity 1
5/6/07
74% intensity 325% intensity 2
4/29/07
100% intensity 3
4/22/07
16% intensity 479% intensity 34% intensity 2
4/15/07
32% intensity 467% intensity 3
4/8/07
14% intensity 481% intensity 34% intensity 1
4/1/07
7% intensity 492% intensity 3
3/25/07
10% intensity 485% intensity 33% intensity 1
3/18/07
100% intensity 3
3/11/07
30% intensity 458% intensity 311% intensity 2
3/4/07
100% intensity 3
2/25/07
37% intensity 462% intensity 3
2/18/07
100% intensity 3
2/11/07
16% intensity 482% intensity 31% intensity 1
2/4/07
19% intensity 480% intensity 3
1/28/07
96% intensity 33% intensity 2
1/21/07
83% intensity 316% intensity 2
1/14/07
99% intensity 3
1/7/07
27% intensity 372% intensity 2
12/31/06
100% intensity 2
12/24/06
99% intensity 3
12/17/06
99% intensity 3
12/10/06
10% intensity 477% intensity 311% intensity 2
12/3/06
99% intensity 3
11/26/06
69% intensity 330% intensity 2
11/19/06
2% intensity 497% intensity 3
11/12/06
3% intensity 490% intensity 35% intensity 1
11/5/06
100% intensity 3
10/29/06
88% intensity 311% intensity 2
10/22/06
91% intensity 38% intensity 2
10/15/06
87% intensity 312% intensity 2
10/8/06
100% intensity 3
10/1/06
100% intensity 3
9/24/06
4% intensity 495% intensity 3
9/17/06
2% intensity 58% intensity 459% intensity 329% intensity 2
9/10/06
85% intensity 314% intensity 2
9/3/06
61% intensity 338% intensity 2
8/27/06
6% intensity 55% intensity 480% intensity 36% intensity 2
8/20/06
6% intensity 472% intensity 317% intensity 23% intensity 1
8/13/06
70% intensity 329% intensity 2
8/6/06
100% intensity 3
7/30/06
40% intensity 360% intensity 2
7/2/06
100% intensity 2
6/25/06
100% intensity 3
6/18/06
9% intensity 472% intensity 318% intensity 2
6/11/06
62% intensity 337% intensity 2
6/4/06
8% intensity 436% intensity 354% intensity 2
5/28/06
18% intensity 458% intensity 318% intensity 23% intensity 1
5/21/06
45% intensity 354% intensity 1
5/14/06
4% intensity 454% intensity 338% intensity 22% intensity 1
5/7/06
80% intensity 319% intensity 2
4/30/06
55% intensity 344% intensity 2
4/23/06
65% intensity 334% intensity 2
4/16/06
100% intensity 3
4/9/06
100% intensity 3
4/2/06
100% intensity 3
3/26/06
100% intensity 3
3/19/06
77% intensity 322% intensity 2
3/12/06
91% intensity 38% intensity 2
3/5/06
100% intensity 3
2/26/06
84% intensity 315% intensity 1
2/19/06
100% intensity 3
2/12/06
65% intensity 334% intensity 2
2/5/06
100% intensity 3
1/29/06
43% intensity 450% intensity 36% intensity 2
1/22/06
90% intensity 39% intensity 2
1/15/06
100% intensity 3
1/8/06
100% intensity 2
1/1/06
87% intensity 312% intensity 2
12/25/05
15% intensity 466% intensity 314% intensity 23% intensity 1
12/18/05
83% intensity 313% intensity 22% intensity 1
12/11/05
14% intensity 480% intensity 34% intensity 1
12/4/05
100% intensity 3
11/27/05
100% intensity 3
11/20/05
100% intensity 3
11/13/05
100% intensity 3
11/6/05
78% intensity 321% intensity 2
10/30/05
100% intensity 3
10/23/05
100% intensity 3
10/16/05
100% intensity 3
10/9/05
100% intensity 3
10/2/05
100% intensity 3
9/25/05
100% intensity 3
9/18/05
100% intensity 3
9/11/05
71% intensity 328% intensity 1
9/4/05
100% intensity 3
8/28/05
12% intensity 473% intensity 313% intensity 2
8/21/05
100% intensity 3
8/7/05
100% intensity 3
7/31/05
100% intensity 3
7/24/05
100% intensity 3
7/17/05
73% intensity 326% intensity 2
7/10/05
66% intensity 333% intensity 2
7/3/05
16% intensity 445% intensity 337% intensity 2
6/26/05
100% intensity 3
6/19/05
11% intensity 465% intensity 323% intensity 2
6/12/05
80% intensity 319% intensity 2
6/5/05
100% intensity 3
5/29/05
80% intensity 319% intensity 2
5/22/05
13% intensity 486% intensity 3
5/15/05
5% intensity 454% intensity 340% intensity 2
5/8/05
60% intensity 339% intensity 2
5/1/05
10% intensity 553% intensity 335% intensity 2
4/24/05
18% intensity 438% intensity 343% intensity 2
4/17/05
100% intensity 3
4/10/05
3% intensity 464% intensity 332% intensity 2
4/3/05
5% intensity 472% intensity 322% intensity 2
3/27/05
84% intensity 315% intensity 2
3/20/05
98% intensity 31% intensity 1
3/13/05
100% intensity 3
2/6/05
19% intensity 480% intensity 3
1/30/05
100% intensity 3
1/23/05
20% intensity 470% intensity 39% intensity 2
1/16/05
19% intensity 480% intensity 3
1/9/05
93% intensity 36% intensity 2
1/2/05
8% intensity 517% intensity 448% intensity 326% intensity 2
12/26/04
9% intensity 472% intensity 316% intensity 21% intensity 1
12/19/04
83% intensity 316% intensity 2
12/12/04
100% intensity 3
12/5/04