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Weekly Training: Ilkka

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
11/10/13
11/3/13
10/27/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
11/10/13
11/3/13
10/27/13

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
11/10/13
11/3/13
10/27/13

	Bike
	Run
	Stretching
	Trekking
	water running

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