Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rhona

Week
Ending
Training hours by intensity
01234567891011121314
15
7/17/16
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
01234567891011121314
15
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13

Week
Ending
Training hours by activity
01234567891011121314
15
7/17/16
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
01234567891011121314
15
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
7/17/16
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
0102030405060708090100110120130
140
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13

cycling
Orienteering
Running
S&C
Swimming
walking