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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: vlin

Week
Ending
Hrs by Intensity
012345678910111213141516
11/29/08
42% intensity 557% intensity 3
11/22/08
100% intensity 3
11/15/08
10% intensity 476% intensity 312% intensity 1
11/8/08
16% intensity 484% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
30% intensity 470% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 4
9/20/08
88% intensity 411% intensity 3
9/13/08
92% intensity 41% intensity 35% intensity 1+
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
5% intensity 495% intensity 3
8/9/08
5% intensity 477% intensity 316% intensity 1
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 4+
6/28/08
100% intensity 4+
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
22% intensity 477% intensity 3
5/24/08
100% intensity 3
5/17/08
28% intensity 518% intensity 420% intensity 332% intensity 2
5/10/08
100% intensity 3
5/3/08
100% intensity 4
4/26/08
93% intensity 4+
4/19/08
14% intensity 531% intensity 323% intensity 230% intensity 1
4/12/08
19% intensity 480% intensity 3+
4/5/08
10% intensity 476% intensity 313% intensity 2
3/29/08
26% intensity 473% intensity 3
3/22/08
11% intensity 557% intensity 331% intensity 1
3/15/08
100% intensity 3
3/8/08
100% intensity 2
3/1/08
73% intensity 526% intensity 3
2/16/08
31% intensity 368% intensity 2
2/9/08
16% intensity 483% intensity 3
2/2/08
4% intensity 530% intensity 464% intensity 3
1/26/08
20% intensity 380% intensity 2
1/19/08
100% intensity 3
1/12/08
5% intensity 394% intensity 2
1/5/08
46% intensity 453% intensity 3
12/29/07
100% intensity 3
12/22/07
88% intensity 311% intensity 2
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 4
11/24/07
100% intensity 3
11/17/07
100% intensity 4
11/10/07
5% intensity 563% intensity 330% intensity 2
11/3/07
72% intensity 327% intensity 2
10/27/07
20% intensity 379% intensity 2
10/20/07
21% intensity 424% intensity 354% intensity 2
10/13/07
47% intensity 552% intensity 3
10/6/07
63% intensity 529% intensity 37% intensity 2
9/29/07
73% intensity 326% intensity 2
9/22/07
10% intensity 490% intensity 3
9/15/07
14% intensity 485% intensity 3
9/8/07
11% intensity 483% intensity 34% intensity 1
9/1/07
16% intensity 483% intensity 3
8/25/07
37% intensity 362% intensity 2
8/18/07
30% intensity 469% intensity 3
8/11/07
73% intensity 326% intensity 1
8/4/07
73% intensity 420% intensity 35% intensity 2
7/28/07
100% intensity 3
7/21/07
33% intensity 549% intensity 416% intensity 3
7/14/07
91% intensity 38% intensity 2
7/7/07
45% intensity 454% intensity 3
6/30/07
28% intensity 544% intensity 4+
6/23/07
100% intensity 2
6/16/07
100% intensity 3
6/9/07
6% intensity 588% intensity 44% intensity 2
6/2/07
80% intensity 320% intensity 2
5/26/07
47% intensity 442% intensity 39% intensity 2
5/19/07
52% intensity 413% intensity 334% intensity 1
5/12/07
54% intensity 345% intensity 2
5/5/07
38% intensity 416% intensity 345% intensity 2
4/28/07
32% intensity 467% intensity 3
4/21/07
20% intensity 446% intensity 332% intensity 2
4/14/07
100% intensity 3
4/7/07
26% intensity 518% intensity 354% intensity 2
3/31/07
22% intensity 477% intensity 3
3/24/07
100% intensity 2
3/17/07
100% intensity 3
3/3/07
84% intensity 315% intensity 2
2/24/07
100% intensity 2
2/17/07
100% intensity 5
2/10/07
75% intensity 321% intensity 23% intensity 1
2/3/07
100% intensity 3
1/27/07
85% intensity 314% intensity 2
1/20/07
79% intensity 420% intensity 2
1/13/07
18% intensity 475% intensity 36% intensity 2
1/6/07
50% intensity 350% intensity 2
12/30/06
100% intensity 3
12/23/06
51% intensity 422% intensity 225% intensity 1
12/16/06
30% intensity 447% intensity 322% intensity 2
12/9/06
68% intensity 431% intensity 2
12/2/06
100% intensity 3
11/25/06
52% intensity 49% intensity 327% intensity 29% intensity 1
11/18/06
63% intensity 336% intensity 1
11/11/06
100% intensity 3
11/4/06
84% intensity 315% intensity 2
10/21/06
33% intensity 426% intensity 340% intensity 2
10/14/06
69% intensity 316% intensity 213% intensity 1
10/7/06
44% intensity 329% intensity 226% intensity 1
9/30/06
10% intensity 484% intensity 3+
9/23/06
34% intensity 433% intensity 325% intensity 26% intensity 1
9/16/06
42% intensity 457% intensity 3
9/9/06
3% intensity 537% intensity 420% intensity 325% intensity 212% intensity 1
9/2/06
86% intensity 313% intensity 1
8/19/06
44% intensity 451% intensity 3+
8/12/06
81% intensity 418% intensity 2
8/5/06
69% intensity 34% intensity 225% intensity 1
7/29/06
80% intensity 319% intensity 2
7/22/06
88% intensity 311% intensity 2
7/15/06
100% intensity 3
7/8/06
56% intensity 343% intensity 2
7/1/06
100% intensity 3
6/24/06
100% intensity 3
6/17/06
9% intensity 490% intensity 3
6/10/06
49% intensity 450% intensity 3
6/3/06
8% intensity 516% intensity 452% intensity 3+
5/27/06
21% intensity 555% intensity 4+
5/20/06
100% intensity 2
5/13/06
51% intensity 448% intensity 1
5/6/06
33% intensity 314% intensity 252% intensity 1
4/29/06
7% intensity 521% intensity 49% intensity 361% intensity 2
4/22/06
66% intensity 333% intensity 2
4/15/06
17% intensity 468% intensity 314% intensity 2
4/8/06
15% intensity 555% intensity 328% intensity 2
4/1/06
47% intensity 320% intensity 231% intensity 1
3/25/06
28% intensity 425% intensity 345% intensity 2
3/18/06
27% intensity 372% intensity 2
3/11/06
100% intensity 3
3/4/06
100% intensity 4

Week
Ending
Hrs by Activity
012345678910111213141516
11/29/08
48% biking (2x) 01:43:0051% orienteering (1x) 01:49:38
11/22/08
100% orienteering (1x) 10:15:00
11/15/08
100% orienteering (3x) 14:19:00
11/8/08
36% biking (1x) 03:00:0064% orienteering (2x) 05:20:00
11/1/08
100% biking (2x) 04:35:00
10/25/08
69% running (1x) 04:30:0030% walking (1x) 02:00:00
10/18/08
60% orienteering (1x) 01:30:0040% walking (1x) 01:00:00
10/11/08
25% biking (1x) 01:15:0030% orienteering (1x) 01:30:0045% running (3x) 02:15:00
10/4/08
47% biking (1x) 02:00:0052% running (3x) 02:15:00
9/27/08
100% orienteering (1x) 07:05:00
9/20/08
88% adventure racing (1x) 14:00:0011% walking (1x) 01:45:00
9/13/08
78% adventure racing (1x) 14:00:005% orienteering (1x) 01:00:0011% paddling (1x) 02:00:003% running (1x) 00:35:00+
9/6/08
44% biking (2x) 02:25:0018% orienteering (1x) 01:00:0036% running (2x) 02:00:00
8/30/08
46% biking (1x) 01:40:0053% running (2x) 01:55:00
8/23/08
71% biking (2x) 02:30:0028% orienteering (1x) 01:00:00
8/16/08
100% biking (3x) 03:20:00
8/9/08
16% adventure racing (1x) 02:00:0077% biking (2x) 09:20:005% running (1x) 00:39:00
8/2/08
13% biking (1x) 01:30:0086% running (2x) 09:40:00
7/26/08
28% biking (1x) 01:15:0041% running (2x) 01:50:0030% walking (1x) 01:20:00
7/19/08
100% running (1x) 00:35:00
7/12/08
100% biking (1x) 01:30:00
7/5/08
100% adventure racing (3x) 54:00:00+
6/28/08
100% adventure racing (6x) 126:00:00+
6/21/08
100% orienteering (1x) 03:00:00
6/14/08
84% orienteering (1x) 04:00:0015% running (1x) 00:45:00
6/7/08
100% rock climbing (1x) 02:00:00
5/31/08
45% biking (2x) 06:03:007% orienteering (1x) 01:00:005% running (1x) 00:45:0041% swimming (2x) 05:30:00
5/24/08
73% biking (3x) 04:58:0026% running (1x) 01:50:00
5/17/08
40% biking (2x) 02:00:0018% orienteering (1x) 00:54:2620% running (1x) 01:00:0020% walking (1x) 01:00:00
5/10/08
40% biking (1x) 02:20:0034% paddling (1x) 02:00:0025% running (2x) 01:30:00
5/3/08
100% adventure racing (1x) 11:00:00
4/26/08
93% adventure racing (3x) 52:30:00+
4/19/08
36% biking (3x) 03:55:0030% orienteering (1x) 03:15:009% running (1x) 01:00:0014% swimming (1x) 01:30:009% walking (1x) 01:00:00
4/12/08
48% biking (2x) 09:05:0041% orienteering (2x) 07:40:009% running (2x) 01:50:00+
4/5/08
13% calisthenics (1x) 01:05:0014% orienteering (1x) 01:10:0010% paddling (1x) 00:50:0048% rock climbing (2x) 04:00:0013% running (1x) 01:05:00
3/29/08
26% biking (1x) 02:30:0047% orienteering (1x) 04:30:0026% paddling (1x) 02:30:00
3/22/08
28% biking (2x) 02:10:0031% orienteering (1x) 02:20:0013% paddling (1x) 01:00:006% running (1x) 00:30:0013% swimming (1x) 01:00:006% weight room (1x) 00:30:00
3/15/08
100% running (1x) 00:28:00
3/8/08
100% walking (1x) 03:00:00
3/1/08
26% orienteering (1x) 02:11:0073% running (1x) 05:57:00
2/16/08
95% running (2x) 03:15:004% weight room (1x) 00:10:00
2/9/08
62% orienteering (1x) 04:30:0010% running (1x) 00:45:0016% swimming (1x) 01:10:0010% weight room (1x) 00:45:00
2/2/08
64% biking (1x) 10:00:004% caving (1x) 00:45:0030% orienteering (1x) 04:45:00
1/26/08
80% biking (1x) 03:00:0020% running (1x) 00:45:00
1/19/08
100% running (1x) 00:45:00
1/12/08
94% biking (1x) 12:00:005% running (1x) 00:43:00
1/5/08
100% biking (2x) 07:30:00
12/29/07
100% orienteering (1x) 06:10:00
12/22/07
77% biking (1x) 07:00:0011% running (1x) 01:00:0011% swimming (1x) 01:00:00
12/15/07
32% calisthenics (2x) 01:10:0034% orienteering (1x) 01:13:0032% swimming (1x) 01:10:00
12/8/07
100% running (1x) 00:45:00
12/1/07