Weekly Training: amollen
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/8/13 |  | ||||||||||
| 12/1/13 | | ||||||||||
| 11/24/13 | | ||||||||||
| 11/17/13 | | ||||||||||
| 11/10/13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/8/13 | | ||||||||||
| 12/1/13 | | ||||||||||
| 11/24/13 | | ||||||||||
| 11/17/13 | | ||||||||||
| 11/10/13 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| 12/8/13 | | |||||||||||
| 12/1/13 | | |||||||||||
| 11/24/13 | | |||||||||||
| 11/17/13 | | |||||||||||
| 11/10/13 | |
| Aerob |
| Central aerob |
| Distans |
| Kvällsjogg |
| Morgonjogg |
| Snabbhet |
| Styrkegymnastik |
| Tröskel |