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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: peterprong

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
36% intensity 539% intensity 313% intensity 211% intensity 1
11/30/08
9% intensity 577% intensity 312% intensity 1
11/23/08
16% intensity 574% intensity 39% intensity 1
11/16/08
19% intensity 570% intensity 310% intensity 1
11/9/08
8% intensity 514% intensity 449% intensity 327% intensity 2
11/2/08
39% intensity 544% intensity 316% intensity 1
10/26/08
77% intensity 522% intensity 3
10/19/08
47% intensity 515% intensity 430% intensity 36% intensity 1
10/12/08
67% intensity 527% intensity 35% intensity 1
10/5/08
90% intensity 59% intensity 3
9/28/08
84% intensity 315% intensity 2
9/21/08
16% intensity 564% intensity 418% intensity 3
9/14/08
53% intensity 446% intensity 3
8/31/08
73% intensity 526% intensity 3
8/24/08
7% intensity 514% intensity 478% intensity 3
8/17/08
63% intensity 529% intensity 37% intensity 2
8/10/08
15% intensity 543% intensity 440% intensity 3
8/3/08
23% intensity 558% intensity 418% intensity 3
7/27/08
53% intensity 437% intensity 3
7/20/08
15% intensity 533% intensity 451% intensity 3
7/13/08
21% intensity 578% intensity 3
6/29/08
37% intensity 462% intensity 3
6/22/08
26% intensity 548% intensity 425% intensity 3
6/15/08
8% intensity 591% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
47% intensity 552% intensity 3
5/18/08
24% intensity 564% intensity 310% intensity 1
5/11/08
53% intensity 530% intensity 315% intensity 2
5/4/08
36% intensity 530% intensity 432% intensity 3
4/27/08
29% intensity 570% intensity 3
4/20/08
15% intensity 575% intensity 39% intensity 2
4/13/08
52% intensity 447% intensity 3
4/6/08
100% intensity 5
3/30/08
17% intensity 482% intensity 3
3/23/08
100% intensity 4
3/16/08
52% intensity 447% intensity 3
9/16/07
31% intensity 568% intensity 3
9/9/07
100% intensity 3
9/2/07
60% intensity 440% intensity 3
7/22/07
54% intensity 445% intensity 3
7/15/07
53% intensity 529% intensity 317% intensity 2
7/8/07
100% intensity 5
7/1/07
73% intensity 415% intensity 210% intensity 1
6/24/07
100% intensity 5
6/10/07
98% intensity 4+
6/3/07
18% intensity 528% intensity 452% intensity 3
5/27/07
9% intensity 528% intensity 455% intensity 33% intensity 23% intensity 1
5/20/07
28% intensity 527% intensity 444% intensity 3
5/13/07
57% intensity 439% intensity 3
5/6/07
44% intensity 455% intensity 3
4/29/07
100% intensity 3
2/18/07
33% intensity 466% intensity 3
2/11/07
100% intensity 4
11/5/06
100% intensity 3
10/29/06
72% intensity 518% intensity 48% intensity 1
10/22/06
38% intensity 455% intensity 35% intensity 1
10/15/06
100% intensity 4
9/24/06
47% intensity 534% intensity 217% intensity 1
9/17/06
10% intensity 566% intensity 417% intensity 35% intensity 1
9/10/06
12% intensity 523% intensity 439% intensity 310% intensity 213% intensity 1
8/27/06
16% intensity 540% intensity 316% intensity 226% intensity 1
8/20/06
34% intensity 537% intensity 414% intensity 35% intensity 28% intensity 1
8/13/06
7% intensity 535% intensity 447% intensity 39% intensity 2
8/6/06
12% intensity 535% intensity 432% intensity 319% intensity 2
7/30/06
20% intensity 579% intensity 3
7/23/06
69% intensity 430% intensity 3
7/16/06
53% intensity 546% intensity 3
7/9/06
31% intensity 468% intensity 3
7/2/06
100% intensity 3
6/25/06
83% intensity 316% intensity 2
6/18/06
100% intensity 2
6/11/06
19% intensity 562% intensity 4+
6/4/06
20% intensity 55% intensity 455% intensity 316% intensity 22% intensity 1
5/28/06
17% intensity 559% intensity 323% intensity 2
5/21/06
6% intensity 575% intensity 313% intensity 25% intensity 1
5/14/06
11% intensity 530% intensity 450% intensity 35% intensity 22% intensity 1
5/7/06
28% intensity 571% intensity 3
4/30/06
91% intensity 38% intensity 2
4/23/06
51% intensity 523% intensity 47% intensity 218% intensity 1
4/16/06
51% intensity 516% intensity 331% intensity 1
4/9/06
12% intensity 567% intensity 419% intensity 3
4/2/06
2% intensity 540% intensity 446% intensity 310% intensity 2
3/26/06
30% intensity 550% intensity 319% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
39% Cycling (1x) 01:43:1436% Running (1x) 01:35:3911% Strength & Conditioning (1x) 00:30:0013% Swimming (1x) 00:35:00
11/30/08
41% Cycling (1x) 04:53:5515% Kayaking (1x) 01:48:595% MTB (1x) 00:38:5125% Running (3x) 02:56:0312% Strength & Conditioning (3x) 01:25:00
11/23/08
50% Cycling (2x) 05:58:2310% Orienteering (1x) 01:14:2030% Running (3x) 03:34:079% Strength & Conditioning (2x) 01:05:00
11/16/08
29% Cycling (2x) 02:54:1024% Kayaking (3x) 02:24:408% Orienteering (1x) 00:53:1927% Running (2x) 02:46:1010% Strength & Conditioning (2x) 01:00:00
11/9/08
49% Cycling (1x) 03:38:3414% Kayaking (1x) 01:02:3636% Running (2x) 02:41:10
11/2/08
44% Cycling (2x) 02:43:3839% Running (2x) 02:24:4716% Strength & Conditioning (2x) 01:00:00
10/26/08
77% Adventure Race (1x) 03:30:0022% Running (1x) 01:02:00
10/19/08
14% Adventure Race (2x) 01:05:0036% Cycling (2x) 02:44:008% MTB (2x) 00:40:0025% Rogaine (2x) 01:54:0014% Running (2x) 01:04:301% Swimming (1x) 00:06:30
10/12/08
83% MTB (6x) 05:12:2710% Running (2x) 00:40:005% Strength & Conditioning (1x) 00:20:00
10/5/08
23% Kayaking (1x) 01:52:1628% MTB (1x) 02:16:3047% Running (3x) 03:49:03
9/28/08
37% Kayaking (1x) 01:00:0027% Rock Climbing (1x) 00:45:0035% Running (2x) 00:57:00
9/21/08
64% Cycling (2x) 02:35:0035% Running (2x) 01:25:00
9/14/08
46% Cycling (1x) 01:00:0053% Kayaking (1x) 01:10:00
8/31/08
18% Kayaking (1x) 01:22:1114% MTB (1x) 01:03:5716% Orienteering (1x) 01:10:0039% Running (5x) 02:52:3710% Swimming (1x) 00:47:26
8/24/08
64% MTB (1x) 06:05:005% Orienteering (1x) 00:30:0020% Running (3x) 01:59:009% Swimming (1x) 00:55:00
8/17/08
18% Cycling (1x) 00:59:5641% Kayaking (2x) 02:13:5929% Running (2x) 01:35:4910% Swimming (1x) 00:35:00
8/10/08
43% Cycling (3x) 03:44:0018% Kayaking (1x) 01:35:0010% Orienteering (1x) 00:55:0017% Running (3x) 01:30:009% Swimming (1x) 00:48:00
8/3/08
23% Cycling (2x) 01:46:2966% Running (3x) 05:00:009% Swimming (1x) 00:45:00
7/27/08
25% Cycling (1x) 01:55:0014% Kayaking (1x) 01:05:0013% Orienteering (1x) 00:58:0046% Running (4x) 03:27:00
7/20/08
18% Cycling (1x) 01:30:0015% Kayaking (1x) 01:15:007% Orienteering (1x) 00:35:0059% Running (4x) 04:50:00
7/13/08
24% Kayaking (1x) 01:30:0010% Orienteering (1x) 00:40:0065% Running (4x) 04:04:00
6/29/08
100% Running (2x) 02:40:00
6/22/08
48% Kayaking (1x) 01:05:0051% Running (2x) 01:09:00
6/15/08
42% Cycling (1x) 03:30:0011% Kayaking (1x) 00:55:0046% Running (4x) 03:50:10
6/8/08
100% Cycling (1x) 00:50:00
6/1/08
100% Kayaking (1x) 01:05:00
5/25/08
100% Running (2x) 01:25:00
5/18/08
89% Running (5x) 04:08:0710% Strength & Conditioning (1x) 00:30:00
5/11/08
100% Running (4x) 02:10:00
5/4/08
32% Kayaking (1x) 01:10:0067% Running (2x) 02:24:00
4/27/08
100% Running (2x) 01:21:00
4/20/08
46% Kayaking (1x) 01:15:0053% Running (3x) 01:25:00
4/13/08
100% Running (2x) 01:36:00
4/6/08
100% Running (1x) 00:58:00
3/30/08
82% Kayaking (2x) 04:18:0017% Running (1x) 00:56:00
3/23/08
100% Running (1x) 00:53:00
3/16/08
52% Kayaking (2x) 02:32:5047% Running (3x) 02:18:00
9/16/07
68% Cycling (2x) 02:44:0031% Orienteering (1x) 01:15:00
9/9/07
100% Cycling (1x) 03:00:00
9/2/07
60% MTB (1x) 01:15:0040% Running (1x) 00:50:00
7/22/07
45% Kayaking (1x) 01:20:0054% Running (1x) 01:35:00
7/15/07
100% Orienteering (7x) 03:24:12
7/8/07
100% Orienteering (1x) 01:42:40
7/1/07
39% Cycling (2x) 01:48:4049% Running (2x) 02:15:3010% Strength & Conditioning (1x) 00:30:00
6/24/07
100% Running (1x) 00:30:00
6/10/07
98% Adventure Race (1x) 36:24:00+
6/3/07
28% Cycling (2x) 01:36:0052% Kayaking (2x) 02:53:0018% Orienteering (1x) 01:00:000% Portage (3x) 00:02:07
5/27/07
36% Cycling (4x) 03:49:0028% Kayaking (2x) 03:01:000% Portage (1x) 00:05:0028% Running (2x) 03:00:006% Strength & Conditioning (2x) 00:40:00
5/20/07
44% Cycling (2x) 01:54:0027% Kayaking (1x) 01:09:0026% Orienteering (1x) 01:07:001% Portage (1x) 00:05:00
5/13/07
23% Cycling (1x) 03:08:3732% Kayaking (2x) 04:18:0026% MTB (1x) 03:35:0014% Running (2x) 01:56:002% Strength & Conditioning (1x) 00:20:00
5/6/07
33% Cycling (2x) 02:14:0016% Kayaking (1x) 01:05:0050% Running (3x) 03:25:00
4/29/07
29% Cycling (1x) 02:00:0051% Kayaking (1x) 03:30:0018% Running (2x) 01:15:00
2/18/07
100% Running (3x) 04:25:00
2/11/07
100% Running (1x) 03:45:00
11/5/06
45% MTB (1x) 01:11:0054% Running (1x) 01:25:00
10/29/06
72% Adventure Race (1x) 02:55:0018% Running (1x) 00:45:008% Strength & Conditioning (1x) 00:20:00
10/22/06
40% Cycling (2x) 03:26:0015% Kayaking (1x) 01:20:0037% Running (2x) 03:10:005% Strength & Conditioning (1x) 00:30:00
10/15/06
100% Rogaine (1x) 15:55:00
9/24/06
23% Orienteering (1x) 00:40:0058% Running (3x) 01:39:3917% Strength & Conditioning (1x) 00:30:00
9/17/06
17% Cycling (1x) 01:10:0012% Orienteering (1x) 00:50:0064% Running (3x) 04:10:005% Strength & Conditioning (1x) 00:20:00
9/10/06
39% Kayaking (1x) 02:37:009% Orienteering (1x) 00:36:0043% Running (4x) 02:50:007% Strength & Conditioning (1x) 00:30:00
8/27/06
40% Cycling (1x) 01:00:0060% Running (3x) 01:30:00
8/20/06
71% Orienteering (4x) 04:09:0513% Running (3x) 00:48:0014% Swimming (1x) 00:50:00
8/13/06
82% Cycling (2x) 04:51:0017% Running (2x) 01:00:00
8/6/06
84% Running (6x) 04:59:0015% Swimming (1x) 00:55:00
7/30/06
34% Cycling (1x) 01:30:0012% Orienteering (1x) 00:33:0027% Running (3x) 01:10:0025% Swimming (1x) 01:05:00
7/23/06
30% Cycling (1x) 01:10:0039% MTBO (1x) 01:33:0030% Swimming (1x) 01:10:00
7/16/06
53% Cycling (1x) 01:10:0046% Running (1x) 01:00:00
7/9/06
37% Cycling (1x) 01:00:0062% Running (2x) 01:40:00
7/2/06
100% Running (1x) 02:10:00
6/25/06
83% Cycling (1x) 02:30:0016% Running (1x) 00:30:00
6/18/06
100% Running (1x) 00:45:00
6/11/06
14% Kayaking (2x) 05:05:0035% MTB (5x) 12:40:00+
6/4/06
23% Kayaking (1x) 01:30:0043% Orienteering (9x) 02:48:3933% Running (4x) 02:10:00
5/28/06
26% Kayaking (1x) 01:30:0073% Running (7x) 04:15:30
5/21/06
37% Cycling (2x) 04:08:008% Kayaking (1x) 00:55:0048% Running (5x) 05:15:005% Strength & Conditioning (1x) 00:35:00
5/14/06
28% Cycling (2x) 03:30:0017% Kayaking (1x) 02:10:005% Orienteering (2x) 00:40:0049% Running (6x) 06:06:00
5/7/06
48% Cycling (4x) 03:55:0051% Running (2x) 04:05:00
4/30/06
78% Cycling (2x) 05:50:0021% Running (2x) 01:35:00
4/23/06
74% Orienteering (3x) 02:24:0025% Running (3x) 00:50:00
4/16/06
51% Orienteering (3x) 02:18:51