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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ezy

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
100% intensity 3
3/7/10
52% intensity 447% intensity 3
2/28/10
7% intensity 592% intensity 3
2/21/10
4% intensity 495% intensity 3
2/14/10
100% intensity 3
2/7/10
6% intensity 493% intensity 3
1/31/10
83% intensity 416% intensity 3
1/24/10
100% intensity 3
1/17/10
100% intensity 3
1/10/10
40% intensity 459% intensity 3
1/3/10
18% intensity 481% intensity 3
12/27/09
100% intensity 3
12/20/09
100% intensity 3
12/13/09
77% intensity 322% intensity 2
12/6/09
100% intensity 3
11/29/09
14% intensity 485% intensity 3
11/22/09
100% intensity 3
11/15/09
13% intensity 472% intensity 314% intensity 2
11/8/09
64% intensity 428% intensity 37% intensity 2
11/1/09
100% intensity 3
10/25/09
100% intensity 3
10/18/09
12% intensity 474% intensity 313% intensity 2
10/11/09
100% intensity 3
10/4/09
100% intensity 3
9/27/09
25% intensity 474% intensity 3
9/20/09
100% intensity 3
9/13/09
100% intensity 3
9/6/09
100% intensity 3
8/30/09
100% intensity 3
8/23/09
100% intensity 3
8/16/09
100% intensity 3
8/9/09
92% intensity 37% intensity 1
8/2/09
15% intensity 484% intensity 3
7/26/09
100% intensity 3
7/19/09
100% intensity 3
7/5/09
6/28/09
100% intensity 3
6/21/09
100% intensity 3
6/14/09
9% intensity 590% intensity 3
6/7/09
100% intensity 3
5/31/09
20% intensity 579% intensity 3
5/24/09
5% intensity 594% intensity 3
5/17/09
38% intensity 461% intensity 3
5/10/09
53% intensity 346% intensity 2
5/3/09
69% intensity 330% intensity 1
4/26/09
88% intensity 311% intensity 1
4/5/09
30% intensity 456% intensity 313% intensity 1
3/29/09
25% intensity 464% intensity 310% intensity 2
3/22/09
41% intensity 538% intensity 320% intensity 2
3/15/09
100% intensity 3
3/8/09
100% intensity 3
3/1/09
100% intensity 3
2/22/09
34% intensity 450% intensity 314% intensity 2
2/15/09
100% intensity 3
2/8/09
74% intensity 325% intensity 2
2/1/09
1% intensity 598% intensity 3
1/25/09
100% intensity 3
1/18/09
3% intensity 594% intensity 31% intensity 2
1/11/09
100% intensity 3
1/4/09
100% intensity 3
12/28/08
100% intensity 3
12/21/08
100% intensity 3
12/14/08
79% intensity 320% intensity 2
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
60% intensity 339% intensity 2
10/12/08
48% intensity 523% intensity 428% intensity 3
10/5/08
86% intensity 313% intensity 2
9/28/08
100% intensity 3
9/21/08
25% intensity 374% intensity 2
9/14/08
69% intensity 330% intensity 2
9/7/08
56% intensity 343% intensity 2
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
6/22/08
100% intensity 2
6/15/08
100% intensity 3
6/8/08
6/1/08
100% intensity 4
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
88% intensity 311% intensity 2
4/13/08
100% intensity 3
4/6/08
3/30/08
100% intensity 3
3/16/08
3/9/08
100% intensity 3
3/2/08
76% intensity 323% intensity 2
2/24/08
2/17/08
2/10/08
22% intensity 555% intensity 414% intensity 38% intensity 2
2/3/08
34% intensity 546% intensity 319% intensity 2
1/27/08
9% intensity 575% intensity 315% intensity 2
1/20/08
19% intensity 467% intensity 312% intensity 2
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
6% intensity 493% intensity 3
12/9/07
93% intensity 36% intensity 2
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
18% intensity 566% intensity 315% intensity 2
11/11/07
93% intensity 36% intensity 1
11/4/07
5% intensity 58% intensity 482% intensity 34% intensity 2
10/28/07
78% intensity 317% intensity 23% intensity 1
10/21/07
9% intensity 587% intensity 32% intensity 2
10/14/07
16% intensity 465% intensity 317% intensity 2
10/7/07
93% intensity 36% intensity 1
9/30/07
15% intensity 459% intensity 324% intensity 2
9/23/07
3% intensity 572% intensity 323% intensity 2
9/16/07
100% intensity 4
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 2
8/19/07
20% intensity 553% intensity 326% intensity 2
8/12/07
100% intensity 3
8/5/07
92% intensity 37% intensity 2
7/29/07
89% intensity 310% intensity 1
7/22/07
91% intensity 38% intensity 1
7/15/07
23% intensity 561% intensity 314% intensity 2
7/8/07
62% intensity 437% intensity 2
7/1/07
100% intensity 2
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
19% intensity 566% intensity 313% intensity 2
5/13/07
100% intensity 3
5/6/07
71% intensity 420% intensity 38% intensity 1
4/29/07
34% intensity 465% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
94% intensity 35% intensity 1
3/25/07
80% intensity 519% intensity 2
3/18/07
100% intensity 3
3/11/07
3% intensity 513% intensity 473% intensity 35% intensity 23% intensity 1
3/4/07
9% intensity 590% intensity 3
2/25/07
6% intensity 587% intensity 35% intensity 1
2/18/07
5% intensity 526% intensity 460% intensity 37% intensity 1
2/11/07
20% intensity 479% intensity 3
2/4/07
23% intensity 561% intensity 415% intensity 3
1/28/07
6% intensity 527% intensity 452% intensity 312% intensity 1
1/21/07
86% intensity 313% intensity 2
1/14/07
100% intensity 3
1/7/07
55% intensity 544% intensity 4
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
8% intensity 591% intensity 3
12/10/06
18% intensity 481% intensity 3
12/3/06
32% intensity 467% intensity 3
11/26/06
10% intensity 513% intensity 466% intensity 39% intensity 1
11/19/06
15% intensity 569% intensity 315% intensity 2
11/12/06
43% intensity 456% intensity 3
11/5/06
29% intensity 53% intensity 441% intensity 326% intensity 2
10/29/06
34% intensity 529% intensity 419% intensity 215% intensity 1
10/22/06
79% intensity 313% intensity 26% intensity 1
10/15/06
100% intensity 3
10/8/06
100% intensity 3
10/1/06
47% intensity 352% intensity 2
9/24/06
15% intensity 529% intensity 355% intensity 2
9/17/06
100% intensity 4
9/10/06
39% intensity 560% intensity 3
9/3/06
8/27/06
8/20/06
44% intensity 337% intensity 218% intensity 1
8/13/06
100% intensity 3
8/6/06
67% intensity 432% intensity 3
7/30/06
29% intensity 369% intensity 2
7/23/06
84% intensity 415% intensity 3
7/16/06
34% intensity 460% intensity 35% intensity 2
7/9/06
82% intensity 217% intensity 1
7/2/06
86% intensity 313% intensity 1
6/25/06
27% intensity 368% intensity 24% intensity 1
6/18/06
47% intensity 452% intensity 2
6/4/06
9% intensity 546% intensity 338% intensity 26% intensity 1
5/28/06
18% intensity 518% intensity 433% intensity 329% intensity 2
5/21/06
10% intensity 566% intensity 423% intensity 2
5/14/06
86% intensity 313% intensity 2
5/7/06
39% intensity 460% intensity 3
4/30/06
100% intensity 3
4/23/06
6% intensity 593% intensity 4
4/16/06
100% intensity 3
4/9/06
46% intensity 353% intensity 2
4/2/06
34% intensity 365% intensity 2
3/26/06
19% intensity 380% intensity 2
3/5/06

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
16% Core, strength,flexability (1x) 00:50:0083% Cycling - Road (2x) 04:06:46
3/14/10
4% Core, strength,flexability (1x) 00:15:0057% Cycling - Road (2x) 03:29:436% Run - Road (1x) 00:25:257% Run - Track (1x) 00:28:2423% Run - Trail (1x) 01:25:13
3/7/10
16% Core, strength,flexability (1x) 01:00:0019% Cycling - Road (1x) 01:12:2148% Orienteering (3x) 02:58:1215% Run - Trail (2x) 00:57:46
2/28/10
19% Core, strength,flexability (1x) 00:45:007% Orienteering (1x) 00:17:4530% Run - Road (2x) 01:11:0942% Run - Trail (2x) 01:37:43
2/21/10
10% Core, strength,flexability (1x) 00:45:009% Cycling - Road (1x) 00:40:0062% Orienteering (2x) 04:19:506% Run - Road (1x) 00:27:1510% Run - Trail (1x) 00:45:30
2/14/10
23% Cycling - Indoor Trainer (1x) 00:30:0076% Cycling - Road (1x) 01:35:15
2/7/10
6% Orienteering (1x) 00:16:054% Run - Road (1x) 00:10:0010% Run - Track (1x) 00:25:1579% Run - Trail (3x) 03:15:15
1/31/10
63% Cycling - Road (1x) 02:19:207% Orienteering (1x) 00:15:3120% Run - Track (1x) 00:46:129% Run - Trail (1x) 00:20:00
1/24/10
10% Intervals (1x) 00:27:4389% Run - Trail (3x) 04:06:33
1/17/10
4% Core, strength,flexability (1x) 00:20:0065% Cycling - Road (3x) 04:47:3712% Run - Road (2x) 00:55:0817% Run - Trail (1x) 01:19:14
1/10/10
100% Run - Trail (2x) 01:48:06
1/3/10
18% Cycling - Road (1x) 00:56:4681% Run - Trail (3x) 04:14:38
12/27/09
12% Core, strength,flexability (1x) 00:25:0087% Run - Trail (3x) 02:49:04
12/20/09
78% Core, strength,flexability (1x) 01:15:0021% Cycling - Indoor Trainer (1x) 00:20:00
12/13/09
22% Core, strength,flexability (1x) 00:30:0077% Run - Trail (2x) 01:43:54
12/6/09
19% Core, strength,flexability (1x) 01:00:0034% Cycling - Road (1x) 01:44:1845% Run - Trail (2x) 02:17:12
11/29/09
20% Core, strength,flexability (1x) 01:15:0019% Cycling - Road (1x) 01:13:127% Run - Road (1x) 00:28:4751% Run - Trail (3x) 03:11:03
11/22/09
12% Core, strength,flexability (1x) 01:15:0079% Cycling - Road (1x) 08:00:007% Run - Trail (1x) 00:47:55
11/15/09
31% Core, strength,flexability (2x) 02:15:0024% Cycling - Road (1x) 01:45:1643% Run - Trail (3x) 03:05:29
11/8/09
7% Core, strength,flexability (1x) 00:40:003% Cycling - Indoor Trainer (1x) 00:20:003% Cycling - Road (1x) 00:20:0064% Cycling - Trail (1x) 05:55:0012% Run - Road (2x) 01:07:309% Run - Trail (1x) 00:51:36
11/1/09
10% Core, strength,flexability (1x) 01:17:0075% Cycling - Road (2x) 09:05:006% Run - Road (1x) 00:50:017% Run - Trail (1x) 00:53:17
10/25/09
10% Core, strength,flexability (1x) 00:45:0042% Cycling - Road (1x) 03:11:0016% Run - Road (2x) 01:13:1230% Run - Trail (2x) 02:17:54
10/18/09
16% Core, strength,flexability (1x) 01:00:0052% Cycling - Road (2x) 03:15:1031% Run - Road (3x) 01:55:40
10/11/09
8% Cycling - Indoor Trainer (1x) 00:30:0091% Cycling - Trail (2x) 05:37:00
10/4/09
100% Run - Road (2x) 01:43:19
9/27/09
5% Core, strength,flexability (1x) 00:20:007% Cycling - Indoor Trainer (1x) 00:25:3361% Cycling - Road (2x) 03:43:0026% Run - Road (2x) 01:35:19
9/20/09
3% Core, strength,flexability (1x) 00:20:0030% Cycling - Road (1x) 03:20:0034% Cycling - Trail (1x) 03:44:008% Run - Road (1x) 00:58:0023% Run - Trail (2x) 02:34:30
9/13/09
100% Run - Trail (4x) 04:55:00
9/6/09
100% Run - Road (1x) 01:02:43
8/30/09
52% Adveturace (1x) 04:30:0023% Cycling - Trail (1x) 02:00:0024% Run - Road (2x) 02:08:00
8/23/09
68% Cycling - Road (2x) 04:01:008% Run - Road (1x) 00:31:0022% Run - Trail (1x) 01:17:19
8/16/09
47% Cycling - Indoor Trainer (3x) 01:46:0052% Cycling - Road (1x) 01:59:00
8/9/09
68% Core, strength,flexability (3x) 04:30:0015% Cycling - Indoor Trainer (1x) 01:00:0016% Run - Road (1x) 01:03:00
8/2/09
10% Cycling - Indoor Trainer (1x) 00:32:0040% Cycling - Road (1x) 02:00:0048% Run - Road (3x) 02:24:00
7/26/09
59% Cycling - Road (1x) 03:30:0016% Run - Road (1x) 01:00:0023% Run - Trail (1x) 01:24:00
7/19/09
10% Cycling - Indoor Trainer (1x) 00:35:0035% Cycling - Road (1x) 02:05:0017% Run - Road (2x) 01:00:0036% Run - Trail (2x) 02:08:00
7/5/09
6/28/09
80% Cycling - Road (1x) 06:58:0019% Run - Road (2x) 01:43:00
6/21/09
53% Cycling - Trail (2x) 04:00:008% Orienteering (1x) 00:39:0431% Run - Road (2x) 02:22:006% swim (1x) 00:30:00
6/14/09
52% Cycling - Road (2x) 03:25:009% Orienteering (1x) 00:35:2033% Run - Road (2x) 02:12:005% swim (1x) 00:20:00
6/7/09
33% Cycling - Indoor Trainer (1x) 00:55:0047% Orienteering (1x) 01:19:0018% Run - Road (1x) 00:31:00
5/31/09
8% Cycling - Indoor Trainer (1x) 00:30:0029% Cycling - Road (1x) 01:40:0014% Run - Road (1x) 00:51:0036% Run - Trail (2x) 02:05:3410% swim (1x) 00:35:00
5/24/09
5% Core, strength,flexability (1x) 00:20:0010% Cycling - Indoor Trainer (1x) 00:40:0022% Cycling - Road (1x) 01:28:005% Orienteering (1x) 00:20:1656% Run - Road (4x) 03:43:00
5/17/09
12% Cycling - Indoor Trainer (1x) 00:20:0031% Cycling - Trail (1x) 00:50:0038% Orienteering (1x) 01:01:4417% Run - Road (1x) 00:27:00
5/10/09
70% Run - Road (2x) 01:13:0029% swim (1x) 00:30:00
5/3/09
30% Core, strength,flexability (1x) 00:20:0069% Cycling - Indoor Trainer (1x) 00:45:05
4/26/09
11% Core, strength,flexability (1x) 00:20:0019% Cycling - Indoor Trainer (1x) 00:32:0053% Cycling - Trail (1x) 01:30:0014% swim (1x) 00:25:00
4/5/09
13% Core, strength,flexability (1x) 00:20:0030% Cycling - Indoor Trainer (1x) 00:45:0056% Run - Road (1x) 01:25:00
3/29/09
38% Cycling - Indoor Trainer (3x) 01:55:0040% Run - Road (3x) 02:00:0021% Run - Trail (1x) 01:03:00
3/22/09
32% Cycling - Trail (1x) 01:17:0061% Orienteering (2x) 02:25:556% Run - Road (1x) 00:15:00
3/15/09
55% Cycling - Indoor Trainer (1x) 00:50:0044% Cycling - Road (1x) 00:40:00
3/8/09
38% Cycling - Indoor Trainer (2x) 01:14:0047% Cycling - Road (1x) 01:31:0013% swim (1x) 00:25:00
3/1/09
12% Cycling - Indoor Trainer (1x) 00:20:0050% Run - Road (2x) 01:21:0037% Run - Trail (1x) 01:00:00
2/22/09
29% Cycling - Road (2x) 02:33:0034% Cycling - Trail (1x) 03:00:001% Orienteering (1x) 00:10:0619% Run - Road (2x) 01:42:0014% Run - Trail (1x) 01:15:00
2/15/09
100% Run - Trail (1x) 00:41:00
2/8/09
13% Cycling - Indoor Trainer (1x) 01:17:2053% Cycling - Road (2x) 05:10:0021% Run - Road (3x) 02:04:1011% Run - Trail (1x) 01:05:00
2/1/09
0% Core, strength,flexability (1x) 00:04:104% Cycling - Indoor Trainer (1x) 00:32:0019% Cycling - Road (1x) 02:10:0018% Cycling - Trail (1x) 02:02:001% Orienteering (1x) 00:13:144% Run - Road (1x) 00:30:0043% Run - Trail (4x) 04:46:006% swim (1x) 00:45:00
1/25/09
8% Cycling - Indoor Trainer (1x) 00:30:104% Orienteering (1x) 00:15:5663% Run - Road (4x) 03:40:0023% Run - Trail (2x) 01:23:00
1/18/09
5% Cycling - Indoor Trainer (1x) 00:25:0031% Cycling - Road (1x) 02:35:003% Orienteering (1x) 00:19:3952% Run - Trail (5x) 04:21:007% swim (1x) 00:35:00
1/11/09
26% Cycling - Road (2x) 02:39:0029% Cycling - Trail (1x) 03:00:0028% Run - Road (3x) 02:52:0010% Run - Trail (1x) 01:03:005% swim (1x) 00:35:00
1/4/09
6% Cycling - Indoor Trainer (1x) 00:25:2057% Cycling - Road (2x) 03:51:0035% Run - Trail (2x) 02:24:00
12/28/08
59% Cycling - Road (1x) 03:28:0022% Run - Road (1x) 01:17:0018% Run - Trail (1x) 01:05:00
12/21/08
67% Cycling - Road (2x) 03:15:0022% Run - Trail (1x) 01:05:0010% swim (1x) 00:30:00
12/14/08
8% Cycling - Indoor Trainer (1x) 00:30:0054% Cycling - Road (2x) 03:16:0020% Run - Road (1x) 01:15:0016% Run - Trail (1x) 00:59:00
12/7/08
45% Cycling - Indoor Trainer (1x) 00:30:0054% Run - Road (1x) 00:36:00
11/30/08
100% Run - Road (1x) 00:34:00
11/23/08
100% Run - Trail (1x) 01:01:00
11/16/08
47% Run - Road (1x) 00:56:0052% Run - Trail (1x) 01:01:00
11/9/08
36% Cycling - Road (1x) 01:50:0063% Run - Trail (3x) 03:12:00
11/2/08
36% Cycling - Road (2x) 01:47:0029% Cycling - Trail (1x) 01:25:0034% Run - Road (2x) 01:39:00
10/26/08
20% Cycling - Road (1x) 00:45:0079% Run - Trail (3x) 02:59:00
10/19/08
15% Cycling - Indoor Trainer (1x) 00:19:0033% Cycling - Road (1x) 00:42:0050% Run - Road (2x) 01:03:00
10/12/08
100% Cycling - Trail (2x) 03:33:20
10/5/08
8% Core, strength,flexability (1x) 00:20:008% Cycling - Indoor Trainer (1x) 00:20:0044% Cycling - Road (2x) 01:40:3724% Cycling - Trail (1x) 00:55:1913% Run - Road (1x) 00:30:00
9/28/08
14% Cycling - Indoor Trainer (1x) 00:25:1419% Cycling - Road (1x) 00:35:1532% Cycling - Trail (1x) 00:57:3316% Rock climbing (1x) 00:30:0017% swim (1x) 00:31:00
9/21/08
25% Cycling - Indoor Trainer (1x) 00:20:0074% Run - Road (3x) 00:57:13
9/14/08
30% Cycling - Road (1x) 00:22:0019% Run - Road (1x) 00:14:0349% swim (1x) 00:35:00
9/7/08
18% pool running (1x) 00:10:0025% Run - Road (1x) 00:14:1956% swim (1x) 00:31:00
8/31/08
100% swim (2x) 01:17:06
8/24/08
100% swim (2x) 01:23:54
8/17/08
100% swim (2x) 01:00:00
8/10/08
100% swim (2x) 01:10:00
6/22/08
100% Run - Road (1x) 00:17:25
6/15/08
39% Cycling - Indoor Trainer (1x) 00:26:0760% Cycling - Road (1x) 00:40:00
6/8/08
6/1/08
100% Cycling - Indoor Trainer (1x) 00:45:02
5/25/08
49% Cycling - Indoor Trainer (2x) 01:00:3050% Cycling - Road (2x) 01:01:27
5/18/08
11% Core, strength,flexability (1x) 00:15:0048% Cycling - Indoor Trainer (2x) 01:00:3119% Cycling - Road (1x) 00:25:0019% swim (1x) 00:25:00
5/11/08
67% Cycling - Indoor Trainer (3x) 01:33:0932% Cycling - Road (1x) 00:44:12
5/4/08
39% Core, strength,flexability (2x) 01:00:0055% Cycling - Indoor Trainer (3x) 01:25:155% Run - Road (1x) 00:07:44
4/27/08
100% Cycling - Indoor Trainer (3x) 01:10:00
4/20/08
52% Core, strength,flexability (3x) 01:10:0033% Cycling - Indoor Trainer (3x) 00:45:0014% Cycling - Road (1x) 00:19:00
4/13/08
33% Core, strength,flexability (1x) 00:15:0066% Cycling - Road (1x) 00:30:00
4/6/08
3/30/08
80% Core, strength,flexability (3x) 01:00:0020% Cycling - Road (1x) 00:15:00
3/16/08
3/9/08
100% Cycling - Trail (1x) 00:54:15
3/2/08
58% Cycling - Road (1x) 00:42:3241% Run - Road (2x) 00:30:00
2/24/08
2/17/08
2/10/08
77% Orienteering (4x) 03:14:368% Run - Road (1x) 00:20:0014% Run - Trail (2x) 00:35:00
2/3/08
41% Orienteering (3x) 01:55:3458% Run - Trail (4x) 02:45:00
1/27/08
9% Orienteering (1x) 00:17:5421% Run - Road (2x) 00:42:0069% Run - Trail (3x) 02:16:00
1/20/08
18% Core, strength,flexability (1x) 00:45:0019% Orienteering (1x) 00:46:0061% Run - Road (3x) 02:26:00
1/13/08
45% Cycling - Road (3x) 03:48:0046% Cycling - Trail (2x) 03:53:007% Run - Road (1x) 00:38:00
1/6/08
13% Cycling - Road (1x) 00:35:0072% Cycling - Trail (2x) 03:09:0013% swim (1x) 00:35:00
12/30/07
70% Cycling - Trail (2x) 03:51:4411% Orienteering (1x) 00:37:3518% Run - Road (1x) 01:00:00
12/23/07
25% Cycling - Road (1x) 01:02:0056% Cycling - Trail (1x) 02:20:0018% Run - Road (1x) 00:45:00
12/16/07
6% Orienteering (1x) 00:20:0017% Run - Road (2x) 00:50:0065% Run - Trail (3x) 03:12:1510% swim (1x) 00:30:00
12/9/07
6% Core, strength,flexability (1x) 00:15:0036% Run - Road (2x) 01:28:5157% Run - Trail (3x) 02:17:59
12/2/07
100% Run - Trail (2x) 02:19:19
11/25/07
100% Run - Trail (3x) 02:37:56
11/18/07
33% Run - Road (1x) 00:33:0466% Run - Trail (1x) 01:05:51
11/11/07
6% Core, strength,flexability (1x) 00:20:0018% Run - Road (1x) 00:53:3974% Run - Trail (3x) 03:33:28
11/4/07
4% Core, strength,flexability (1x) 00:20:0011% Cycling - Road (1x) 00:57:438% Orienteering (1x) 00:43:0415% Run - Road (2x) 01:16:3259% Run - Trail (5x) 04:54:34
10/28/07
3% Core, strength,flexability (1x) 00:15:0034% Run - Road (3x) 02:27:0062% Run - Trail (3x) 04:25:22
10/21/07
40% Cycling - Trail (2x) 03:07:1445% Run - Road (4x) 03:28:4314% swim (2x) 01:05:26
10/14/07
91% Run - Road (5x) 04:52:348% swim (1x) 00:26:35
10/7/07
6% Core, strength,flexability (1x) 00:20:0038% Cycling - Trail (1x) 02:00:0337% Run - Road (3x) 01:57:3717% Run - Trail (1x) 00:53:37
9/30/07
4% Core, strength,flexability (1x) 00:15:0030% Cycling - Trail (1x) 01:32:1351% Run - Road (3x) 02:36:4012% Run - Trail (1x) 00:39:08
9/23/07
7% Core, strength,flexability (1x) 00:15:0092% Run - Trail (5x) 02:56:30
9/16/07
100% Run - Trail (1x) 00:45:00
9/9/07
100% Core, strength,flexability (1x) 00:15:00
9/2/07
100% Run - Trail (1x) 00:32:59
8/26/07
100% Run - Trail (1x) 00:43:52
8/19/07
20% Orienteering (1x) 00:32:1579% Run - Trail (3x) 02:06:26
8/12/07
9% Core, strength,flexability (1x) 00:20:0090% Run - Trail (5x) 03:21:29
8/5/07
7% Core, strength,flexability (1x) 00:15:0092% Run - Trail (5x) 03:01:51
7/29/07
10% Core, strength,flexability (1x) 00:15:0020% Rock climbing (1x) 00:30:0069% Run - Trail (4x) 01:40:41
7/22/07
8% Core, strength,flexability (1x) 00:15:0032% Cycling - Trail (1x) 00:57:0159% Run - Trail (3x) 01:44:01
7/15/07
85% Orienteering (3x) 03:33:5214% Run - Trail (1x) 00:37:37
7/8/07
10% Core, strength,flexability (1x) 00:21:0062% Orienteering (1x) 02:04:0026% Run - Trail (2x) 00:53:21
7/1/07
100% Run - Trail (2x) 01:18:17
6/3/07
100% Cycling - Trail (3x) 04:00:42
5/27/07
32% Cycling - Trail (1x) 00:48:4867% Run - Trail (2x) 01:43:15
5/20/07
19% Orienteering (1x) 00:31:0080% Run - Trail (3x) 02:04:30
5/13/07
100% Run - Trail (3x) 02:48:28
5/6/07
8% Core, strength,flexability (1x) 00:20:0071% Orienteering (2x) 02:48:1520% Run - Trail (1x) 00:47:57
4/29/07
31% Cycling - Trail (1x) 00:55:0034% Orienteering (1x) 01:01:4033% Run - Trail (1x) 01:00:02
4/22/07
100% Run - Trail (1x) 00:55:56
4/15/07
8% Core, strength,flexability (1x) 00:20:0031% Cycling - Trail (2x) 01:15:5260% Run - Trail (2x) 02:26:54
4/8/07
9% Core, strength,flexability (1x) 00:20:0090% Run - Trail (3x) 03:15:05
4/1/07
15% Core, strength,flexability (2x) 00:30:0084% Run - Trail (3x) 02:38:52
3/25/07
80% Orienteering (1x) 00:40:2419% Run - Trail (1x) 00:10:00
3/18/07
100% Run - Trail (2x) 01:31:56
3/11/07
3% Core, strength,flexability (1x) 00:15:0096% Run - Trail (6x) 06:48:39
3/4/07
92% Run - Trail (5x) 06:05:037% swim (1x) 00:28:22
2/25/07
5% Core, strength,flexability (1x) 00:15:0094% Run - Trail (4x) 04:13:33
2/18/07
7% Core, strength,flexability (1x) 00:25:0083% Run - Trail (4x) 04:36:019% swim (1x) 00:30:10
2/11/07
83% Orienteering (3x) 03:15:2816% Run - Trail (1x) 00:40:00
2/4/07
84% Orienteering (3x) 02:58:4015% Run - Trail (1x) 00:31:54
1/28/07
12% Core, strength,flexability (1x) 00:25:0027% Cycling - Trail (1x) 00:54:546% Orienteering (1x) 00:13:2552% Run - Trail (2x) 01:44:15
1/21/07
21% Cycling - Road (1x) 00:57:2741% Cycling - Trail (2x) 01:52:0836% Run - Trail (2x) 01:39:14
1/14/07
100% Cycling - Trail (1x) 01:01:23
1/7/07
100% Orienteering (3x) 01:39:32
12/31/06
100% Run - Trail (2x) 01:22:27
12/24/06
100% Run - Trail (2x) 01:25:11
12/17/06
29% Cycling - Trail (1x) 01:06:5770% Run - Trail (3x) 02:41:45
12/10/06
4% Core, strength,flexability (1x) 00:20:0031% Cycling - Trail (2x) 02:11:5656% Run - Trail (4x) 04:00:297% swim (1x) 00:29:44
12/3/06
86% Run - Trail (4x) 03:35:0413% swim (1x) 00:32:20
11/26/06
9% Core, strength,flexability (1x) 00:20:0090% Run - Trail (3x) 03:10:33
11/19/06
15% Orienteering (1x) 00:44:1484% Run - Trail (5x) 04:07:02
11/12/06
14% beach soccer (1x) 00:30:0043% Cycling - Trail (1x) 01:30:0041% Run - Trail (2x) 01:25:55
11/5/06
6% Cycling - Trail (1x) 00:24:0029% Orienteering (1x) 01:45:0056% Run - Trail (3x) 03:22:458% swim (1x) 00:29:31
10/29/06
15% Core, strength,flexability (1x) 00:20:0029% Cycling - Trail (1x) 00:37:1734% Orienteering (1x) 00:42:4719% Run - Trail (1x) 00:25:00
10/22/06
6% Core, strength,flexability (1x) 00:15:008% Cycling - Trail (1x) 00:20:0071% Run - Trail (3x) 02:42:2413% swim (1x) 00:30:00
10/15/06
36% Cycling - Trail (1x) 01:46:1263% Run - Trail (3x) 03:05:47
10/8/06
100% Run - Trail (3x) 03:22:58
10/1/06
100% Run - Trail (4x) 03:33:04
9/24/06
29% Cycling - Trail (1x) 00:48:1570% Run - Trail (2x) 01:57:56
9/17/06
100% Run - Trail (1x) 00:32:00
9/10/06
100% Run - Trail (2x) 01:28:51
9/3/06
8/27/06
8/20/06
18% Core, strength,flexability (3x) 00:50:0069% Run - Trail (4x) 03:12:3912% swim (1x) 00:35:00
8/13/06
100% Run - Trail (1x) 00:42:05
8/6/06
67% Orienteering (1x) 01:13:0032% Run - Trail (1x) 00:34:40
7/30/06
100% Run - Trail (3x) 02:18:19
7/23/06
100% Orienteering (4x) 03:36:41
7/16/06
63% Orienteering (2x) 02:00:0431% Run - Trail (1x) 01:00:005% swim (1x) 00:10:00
7/9/06
17% Core, strength,flexability (1x) 00:20:0082% Run - Trail (2x) 01:35:00
7/2/06
13% Core, strength,flexability (2x) 00:40:0081% Run - Trail (4x) 03:54:004% swim (1x) 00:12:00
6/25/06
4% Core, strength,flexability (1x) 00:20:0019% Cycling - Road (1x) 01:25:0035% kayaking (2x) 02:35:0014% Orienteering (1x) 01:01:0025% Run - Trail (2x) 01:51:00
6/18/06
47% Orienteering (1x) 01:33:2452% Run - Trail (2x) 01:43:00
6/4/06
6% Core, strength,flexability (1x) 00:30:0093% Run - Trail (6x) 07:32:00
5/28/06
18% Cycling - Trail (1x) 01:01:0081% Run - Trail (5x) 04:29:02
5/21/06
37% Orienteering (2x) 02:08:5662% Run - Trail (3x) 03:36:00
5/14/06
29% Cycling - Trail (1x) 01:18:0070% Run - Trail (3x) 03:05:00
5/7/06
76% Run - Trail (2x) 02:15:0023% swim (1x) 00:42:00
4/30/06
80% Cycling - Trail (2x) 02:01:0019% swim (1x) 00:30:00
4/23/06
16% Cycling - Trail (1x) 00:45:2076% Orienteering (4x) 03:25:586% Run - Trail (1x) 00:17:11
4/16/06
100% Cycling - Trail (2x) 01:50:00
4/9/06
100% Cycling - Trail (2x) 01:15:00
4/2/06
100% Run - Trail (5x) 04:44:00
3/26/06
44% Cycling - Trail (1x) 01:55:0055% Run - Trail (2x) 02:25:00
3/5/06

Adveturace
beach soccer
Core, strength,flexability
Cycling - Indoor Trainer
Cycling - Road
Cycling - Trail
Intervals
kayaking
Orienteering
pool running
Rock climbing
Run - Road
Run - Track
Run - Trail
swim

[in calendar format]



 

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