Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ezy

Week
Ending
Hrs by Intensity
012345678910111213141516
10/5/08
86% intensity 313% intensity 2
9/28/08
100% intensity 3
9/21/08
25% intensity 374% intensity 2
9/14/08
69% intensity 330% intensity 2
9/7/08
56% intensity 343% intensity 2
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
6/22/08
100% intensity 2
6/15/08
100% intensity 3
6/1/08
100% intensity 4
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
88% intensity 311% intensity 2
4/13/08
100% intensity 3
3/30/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
76% intensity 323% intensity 2
2/10/08
22% intensity 555% intensity 414% intensity 38% intensity 2
2/3/08
34% intensity 546% intensity 319% intensity 2
1/27/08
9% intensity 575% intensity 315% intensity 2
1/20/08
19% intensity 467% intensity 312% intensity 2
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
6% intensity 493% intensity 3
12/9/07
93% intensity 36% intensity 2
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
18% intensity 566% intensity 315% intensity 2
11/11/07
93% intensity 36% intensity 1
11/4/07
5% intensity 58% intensity 482% intensity 34% intensity 2
10/28/07
78% intensity 317% intensity 23% intensity 1
10/21/07
9% intensity 587% intensity 32% intensity 2
10/14/07
16% intensity 465% intensity 317% intensity 2
10/7/07
93% intensity 36% intensity 1
9/30/07
15% intensity 459% intensity 324% intensity 2
9/23/07
3% intensity 572% intensity 323% intensity 2
9/16/07
100% intensity 4
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 2
8/19/07
20% intensity 553% intensity 326% intensity 2
8/12/07
100% intensity 3
8/5/07
92% intensity 37% intensity 2
7/29/07
89% intensity 310% intensity 1
7/22/07
91% intensity 38% intensity 1
7/15/07
23% intensity 561% intensity 314% intensity 2
7/8/07
62% intensity 437% intensity 2
7/1/07
100% intensity 2
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
19% intensity 566% intensity 313% intensity 2
5/13/07
100% intensity 3
5/6/07
71% intensity 420% intensity 38% intensity 1
4/29/07
34% intensity 465% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
94% intensity 35% intensity 1
3/25/07
80% intensity 519% intensity 2
3/18/07
100% intensity 3
3/11/07
3% intensity 513% intensity 473% intensity 35% intensity 23% intensity 1
3/4/07
9% intensity 590% intensity 3
2/25/07
6% intensity 587% intensity 35% intensity 1
2/18/07
5% intensity 526% intensity 460% intensity 37% intensity 1
2/11/07
20% intensity 479% intensity 3
2/4/07
23% intensity 561% intensity 415% intensity 3
1/28/07
6% intensity 527% intensity 452% intensity 312% intensity 1
1/21/07
86% intensity 313% intensity 2
1/14/07
100% intensity 3
1/7/07
55% intensity 544% intensity 4
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
8% intensity 591% intensity 3
12/10/06
18% intensity 481% intensity 3
12/3/06
32% intensity 467% intensity 3
11/26/06
10% intensity 513% intensity 466% intensity 39% intensity 1
11/19/06
15% intensity 569% intensity 315% intensity 2
11/12/06
43% intensity 456% intensity 3
11/5/06
29% intensity 53% intensity 441% intensity 326% intensity 2
10/29/06
34% intensity 529% intensity 419% intensity 215% intensity 1
10/22/06
79% intensity 313% intensity 26% intensity 1
10/15/06
100% intensity 3
10/8/06
100% intensity 3
10/1/06
47% intensity 352% intensity 2
9/24/06
15% intensity 529% intensity 355% intensity 2
9/17/06
100% intensity 4
9/10/06
39% intensity 560% intensity 3
8/20/06
44% intensity 337% intensity 218% intensity 1
8/13/06
100% intensity 3
8/6/06
67% intensity 432% intensity 3
7/30/06
29% intensity 369% intensity 2
7/23/06
84% intensity 415% intensity 3
7/16/06
34% intensity 460% intensity 35% intensity 2
7/9/06
82% intensity 217% intensity 1
7/2/06
86% intensity 313% intensity 1
6/25/06
27% intensity 368% intensity 24% intensity 1
6/18/06
47% intensity 452% intensity 2
6/4/06
9% intensity 546% intensity 338% intensity 26% intensity 1
5/28/06
18% intensity 518% intensity 433% intensity 329% intensity 2
5/21/06
10% intensity 566% intensity 423% intensity 2
5/14/06
86% intensity 313% intensity 2
5/7/06
39% intensity 460% intensity 3
4/30/06
100% intensity 3
4/23/06
6% intensity 593% intensity 4
4/16/06
100% intensity 3
4/9/06
46% intensity 353% intensity 2
4/2/06
34% intensity 365% intensity 2
3/26/06
19% intensity 380% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
10/5/08
8% Core, strength,flexability (1x) 00:20:008% Cycling - Indoor Trainer (1x) 00:20:0044% Cycling - Road (2x) 01:40:3724% Cycling - Trail (1x) 00:55:1913% Run - Road (1x) 00:30:00
9/28/08
14% Cycling - Indoor Trainer (1x) 00:25:1419% Cycling - Road (1x) 00:35:1532% Cycling - Trail (1x) 00:57:3316% Rock climbing (1x) 00:30:0017% swim (1x) 00:31:00
9/21/08
25% Cycling - Indoor Trainer (1x) 00:20:0074% Run - Road (3x) 00:57:13
9/14/08
30% Cycling - Road (1x) 00:22:0019% Run - Road (1x) 00:14:0349% swim (1x) 00:35:00
9/7/08
18% pool running (1x) 00:10:0025% Run - Road (1x) 00:14:1956% swim (1x) 00:31:00
8/31/08
100% swim (2x) 01:17:06
8/24/08
100% swim (2x) 01:23:54
8/17/08
100% swim (2x) 01:00:00
8/10/08
100% swim (2x) 01:10:00
6/22/08
100% Run - Road (1x) 00:17:25
6/15/08
39% Cycling - Indoor Trainer (1x) 00:26:0760% Cycling - Road (1x) 00:40:00
6/1/08
100% Cycling - Indoor Trainer (1x) 00:45:02
5/25/08
49% Cycling - Indoor Trainer (2x) 01:00:3050% Cycling - Road (2x) 01:01:27
5/18/08
11% Core, strength,flexability (1x) 00:15:0048% Cycling - Indoor Trainer (2x) 01:00:3119% Cycling - Road (1x) 00:25:0019% swim (1x) 00:25:00
5/11/08
67% Cycling - Indoor Trainer (3x) 01:33:0932% Cycling - Road (1x) 00:44:12
5/4/08
39% Core, strength,flexability (2x) 01:00:0055% Cycling - Indoor Trainer (3x) 01:25:155% Run - Road (1x) 00:07:44
4/27/08
100% Cycling - Indoor Trainer (3x) 01:10:00
4/20/08
52% Core, strength,flexability (3x) 01:10:0033% Cycling - Indoor Trainer (3x) 00:45:0014% Cycling - Road (1x) 00:19:00
4/13/08
33% Core, strength,flexability (1x) 00:15:0066% Cycling - Road (1x) 00:30:00
3/30/08
80% Core, strength,flexability (3x) 01:00:0020% Cycling - Road (1x) 00:15:00
3/9/08
100% Cycling - Trail (1x) 00:54:15
3/2/08
58% Cycling - Road (1x) 00:42:3241% Run - Road (2x) 00:30:00
2/10/08
77% Orienteering (4x) 03:14:368% Run - Road (1x) 00:20:0014% Run - Trail (2x) 00:35:00
2/3/08
41% Orienteering (4x) 01:55:3458% Run - Trail (5x) 02:45:00
1/27/08
9% Orienteering (1x) 00:17:5421% Run - Road (2x) 00:42:0069% Run - Trail (3x) 02:16:00
1/20/08
18% Core, strength,flexability (1x) 00:45:0019% Orienteering (1x) 00:46:0061% Run - Road (4x) 02:26:00
1/13/08
45% Cycling - Road (3x) 03:48:0046% Cycling - Trail (2x) 03:53:007% Run - Road (1x) 00:38:00
1/6/08
13% Cycling - Road (1x) 00:35:0072% Cycling - Trail (2x) 03:09:0013% swim (1x) 00:35:00
12/30/07
70% Cycling - Trail (2x) 03:51:4411% Orienteering (1x) 00:37:3518% Run - Road (1x) 01:00:00
12/23/07
25% Cycling - Road (1x) 01:02:0056% Cycling - Trail (1x) 02:20:0018% Run - Road (1x) 00:45:00
12/16/07
6% Orienteering (1x) 00:20:0017% Run - Road (2x) 00:50:0065% Run - Trail (3x) 03:12:1510% swim (1x) 00:30:00
12/9/07
6% Core, strength,flexability (1x) 00:15:0036% Run - Road (2x) 01:28:5157% Run - Trail (3x) 02:17:59
12/2/07
100% Run - Trail (2x) 02:19:19
11/25/07
100% Run - Trail (3x) 02:37:56
11/18/07
33% Run - Road (2x) 00:33:0466% Run - Trail (1x) 01:05:51
11/11/07
6% Core, strength,flexability (1x) 00:20:0018% Run - Road (1x) 00:53:3974% Run - Trail (3x) 03:33:28
11/4/07
4% Core, strength,flexability (1x) 00:20:0011% Cycling - Road (1x) 00:57:438% Orienteering (1x) 00:43:0415% Run - Road (2x) 01:16:3259% Run - Trail (6x) 04:54:34
10/28/07
3% Core, strength,flexability (1x) 00:15:0034% Run - Road (3x) 02:27:0062% Run - Trail (3x) 04:25:22
10/21/07
40% Cycling - Trail (2x) 03:07:1445% Run - Road (7x) 03:28:4314% swim (2x) 01:05:26
10/14/07
91% Run - Road (6x) 04:52:348% swim (1x) 00:26:35
10/7/07
6% Core, strength,flexability (1x) 00:20:0038% Cycling - Trail (1x) 02:00:0337% Run - Road (3x) 01:57:3717% Run - Trail (1x) 00:53:37
9/30/07
4% Core, strength,flexability (1x) 00:15:0030% Cycling - Trail (1x) 01:32:1351% Run - Road (5x) 02:36:4012% Run - Trail (1x) 00:39:08
9/23/07
7% Core, strength,flexability (1x) 00:15:0092% Run - Trail (6x) 02:56:30
9/16/07
100% Run - Trail (1x) 00:45:00
9/9/07
100% Core, strength,flexability (1x) 00:15:00
9/2/07
100% Run - Trail (1x) 00:32:59
8/26/07
100% Run - Trail (1x) 00:43:52
8/19/07
20% Orienteering (1x) 00:32:1579% Run - Trail (3x) 02:06:26
8/12/07
9% Core, strength,flexability (1x) 00:20:0090% Run - Trail (5x) 03:21:29
8/5/07
7% Core, strength,flexability (1x) 00:15:0092% Run - Trail (5x) 03:01:51
7/29/07
10% Core, strength,flexability (1x) 00:15:0020% Rock climbing (1x) 00:30:0069% Run - Trail (4x) 01:40:41
7/22/07
8% Core, strength,flexability (1x) 00:15:0032% Cycling - Trail (1x) 00:57:0159% Run - Trail (3x) 01:44:01
7/15/07
85% Orienteering (4x) 03:33:5214% Run - Trail (1x) 00:37:37
7/8/07
10% Core, strength,flexability (1x) 00:21:0062% Orienteering (1x) 02:04:0026% Run - Trail (2x) 00:53:21
7/1/07
100% Run - Trail (2x) 01:18:17
6/3/07
100% Cycling - Trail (3x) 04:00:42
5/27/07
32% Cycling - Trail (1x) 00:48:4867% Run - Trail (2x) 01:43:15
5/20/07
19% Orienteering (1x) 00:31:0080% Run - Trail (3x) 02:04:30
5/13/07
100% Run - Trail (3x) 02:48:28
5/6/07
8% Core, strength,flexability (1x) 00:20:0071% Orienteering (3x) 02:48:1520% Run - Trail (1x) 00:47:57
4/29/07
31% Cycling - Trail (2x) 00:55:0034% Orienteering (1x) 01:01:4033% Run - Trail (1x) 01:00:02
4/22/07
100% Run - Trail (1x) 00:55:56
4/15/07
8% Core, strength,flexability (1x) 00:20:0031% Cycling - Trail (2x) 01:15:5260% Run - Trail (2x) 02:26:54
4/8/07
9% Core, strength,flexability (1x) 00:20:0090% Run - Trail (3x) 03:15:05
4/1/07
15% Core, strength,flexability (2x) 00:30:0084% Run - Trail (3x) 02:38:52
3/25/07
80% Orienteering (1x) 00:40:2419% Run - Trail (1x) 00:10:00
3/18/07
100% Run - Trail (2x) 01:31:56
3/11/07
3% Core, strength,flexability (1x) 00:15:0096% Run - Trail (9x) 06:48:39
3/4/07
92% Run - Trail (6x) 06:05:037% swim (1x) 00:28:22
2/25/07