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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: glenn

Week
Ending		Hrs by Intensity
012345678910111213141516
3/14/10
100% intensity 4
3/7/10
100% intensity 3
2/28/10
23% intensity 469% intensity 36% intensity 2
2/21/10
100% intensity 3
2/7/10
46% intensity 436% intensity 317% intensity 2
1/17/10
100% intensity 3
1/10/10
100% intensity 3
1/3/10
84% intensity 315% intensity 2
12/27/09
66% intensity 333% intensity 2
12/20/09
100% intensity 3
12/13/09
100% intensity 2
11/29/09
100% intensity 4
11/22/09
86% intensity 413% intensity 3
11/15/09
100% intensity 3
7/12/09
100% intensity 3
7/5/09
47% intensity 352% intensity 2
6/28/09
100% intensity 3
6/21/09
83% intensity 316% intensity 2
6/14/09
100% intensity 3
6/7/09
100% intensity 3
5/31/09
21% intensity 472% intensity 35% intensity 2
2/1/09
100% intensity 3
1/25/09
100% intensity 3
1/18/09
16% intensity 476% intensity 36% intensity 2
1/11/09
2% intensity 497% intensity 3
1/4/09
100% intensity 3
11/16/08
22% intensity 450% intensity 326% intensity 2
11/9/08
89% intensity 310% intensity 2
11/2/08
100% intensity 3
9/7/08
21% intensity 430% intensity 348% intensity 2
8/31/08
100% intensity 3
8/24/08
9% intensity 481% intensity 38% intensity 2
8/17/08
18% intensity 460% intensity 35% intensity 215% intensity 1
8/10/08
15% intensity 478% intensity 35% intensity 1
8/3/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
17% intensity 533% intensity 436% intensity 313% intensity 2
7/6/08
100% intensity 3
6/29/08
80% intensity 319% intensity 2
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 2
6/1/08
49% intensity 450% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 2
5/4/08
29% intensity 513% intensity 446% intensity 37% intensity 23% intensity 1
4/27/08
100% intensity 3
4/13/08
56% intensity 343% intensity 2
3/30/08
100% intensity 4
3/23/08
6% intensity 570% intensity 422% intensity 3
3/16/08
89% intensity 310% intensity 2
3/9/08
50% intensity 513% intensity 436% intensity 3
2/24/08
100% intensity 3
2/17/08
46% intensity 453% intensity 3
2/10/08
4% intensity 511% intensity 473% intensity 39% intensity 2
2/3/08
59% intensity 440% intensity 3
1/27/08
27% intensity 448% intensity 323% intensity 2
1/20/08
20% intensity 427% intensity 349% intensity 23% intensity 1
1/13/08
2% intensity 512% intensity 463% intensity 320% intensity 2
1/6/08
3% intensity 596% intensity 3
12/30/07
2% intensity 597% intensity 3
12/23/07
100% intensity 3
12/16/07
69% intensity 423% intensity 36% intensity 2
12/9/07
80% intensity 319% intensity 2
12/2/07
100% intensity 3
11/25/07
61% intensity 338% intensity 1
11/18/07
18% intensity 465% intensity 316% intensity 1
11/11/07
58% intensity 341% intensity 2
11/4/07
33% intensity 466% intensity 3
10/21/07
100% intensity 3
10/7/07
100% intensity 4
9/30/07
61% intensity 338% intensity 2
9/23/07
72% intensity 427% intensity 3
9/16/07
5% intensity 586% intensity 37% intensity 2
9/9/07
100% intensity 3
9/2/07
73% intensity 326% intensity 2
8/26/07
8% intensity 472% intensity 319% intensity 2
8/19/07
16% intensity 467% intensity 316% intensity 2
8/12/07
3% intensity 491% intensity 35% intensity 2
8/5/07
100% intensity 3
7/29/07
4% intensity 592% intensity 32% intensity 2
7/22/07
33% intensity 466% intensity 3
7/15/07
84% intensity 315% intensity 2
6/10/07
100% intensity 3
5/27/07
3% intensity 596% intensity 3
5/20/07
100% intensity 3
4/29/07
3% intensity 564% intensity 421% intensity 310% intensity 2
4/22/07
13% intensity 525% intensity 325% intensity 234% intensity 1
4/15/07
100% intensity 2
4/8/07
37% intensity 562% intensity 3
4/1/07
100% intensity 3
3/18/07
100% intensity 4
3/11/07
67% intensity 422% intensity 39% intensity 2
3/4/07
2% intensity 527% intensity 460% intensity 310% intensity 2
2/25/07
15% intensity 484% intensity 3
2/18/07
13% intensity 486% intensity 3
2/11/07
5% intensity 570% intensity 323% intensity 2
2/4/07
100% intensity 3
1/28/07
22% intensity 422% intensity 355% intensity 2
1/21/07
100% intensity 3
12/17/06
47% intensity 552% intensity 3
12/10/06
2% intensity 513% intensity 467% intensity 316% intensity 2
12/3/06
46% intensity 447% intensity 35% intensity 2
11/5/06
100% intensity 3
10/29/06
87% intensity 412% intensity 3
10/22/06
100% intensity 3
10/15/06
10/8/06
4% intensity 552% intensity 425% intensity 317% intensity 2
10/1/06
30% intensity 453% intensity 316% intensity 2
9/24/06
8% intensity 526% intensity 456% intensity 38% intensity 2
9/17/06
100% intensity 3
9/10/06
100% intensity 3
9/3/06
39% intensity 422% intensity 337% intensity 2
8/27/06
100% intensity 3
8/20/06
82% intensity 417% intensity 3
8/13/06
100% intensity 3
8/6/06
19% intensity 480% intensity 3
7/30/06
66% intensity 433% intensity 3
7/16/06
100% intensity 3
7/9/06
13% intensity 449% intensity 336% intensity 2
6/18/06
8% intensity 591% intensity 3
6/11/06
15% intensity 525% intensity 459% intensity 3
6/4/06
41% intensity 539% intensity 419% intensity 2
5/28/06
16% intensity 518% intensity 452% intensity 311% intensity 2
5/21/06
11% intensity 465% intensity 323% intensity 2
5/14/06
19% intensity 480% intensity 3
5/7/06
10% intensity 484% intensity 35% intensity 2
4/30/06
100% intensity 3
4/23/06
17% intensity 554% intensity 427% intensity 2
4/16/06
49% intensity 520% intensity 430% intensity 3
4/9/06
13% intensity 513% intensity 461% intensity 311% intensity 2
4/2/06
16% intensity 442% intensity 340% intensity 2
3/26/06
38% intensity 461% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/14/10
100% Orienteering (1x) 00:20:39
3/7/10
56% Road Ride (1x) 01:39:0043% run (1x) 01:17:00
2/28/10
23% Orienteering (1x) 00:53:0076% run (3x) 02:48:00
2/21/10
52% Orienteering (1x) 03:20:0019% Road Ride (2x) 01:15:0027% run (3x) 01:45:00
2/7/10
46% Orienteering (2x) 01:05:5036% Road Ride (1x) 00:52:0017% run (1x) 00:25:00
1/17/10
100% run (3x) 02:44:00
1/10/10
14% Orienteering (1x) 00:45:0085% run (5x) 04:18:00
1/3/10
100% run (5x) 02:40:00
12/27/09
100% run (4x) 03:15:00
12/20/09
100% run (2x) 01:05:00
12/13/09
100% run (1x) 00:24:00
11/29/09
100% Soccer (1x) 00:30:00
11/22/09
60% MTB (1x) 02:20:0013% run (1x) 00:30:0026% Soccer (1x) 01:00:00
11/15/09
51% run (1x) 00:32:0048% Soccer (1x) 00:30:00
7/12/09
62% run (1x) 00:50:0037% Soccer (1x) 00:30:00
7/5/09
78% run (2x) 01:15:0021% Soccer (1x) 00:20:00
6/28/09
100% Road Ride (1x) 14:00:00
6/21/09
60% run (2x) 01:33:0039% Soccer (1x) 01:00:00
6/14/09
63% Road Ride (2x) 01:55:0036% run (1x) 01:06:00
6/7/09
100% run (2x) 01:35:00
5/31/09
46% Road Ride (1x) 02:45:0048% run (3x) 02:52:045% Soccer (1x) 00:20:00
2/1/09
100% run (1x) 02:00:00
1/25/09
82% run (2x) 02:25:0017% Soccer (1x) 00:30:00
1/18/09
16% Orienteering (1x) 00:50:0011% Road Ride (1x) 00:35:0065% run (3x) 03:15:006% Soccer (1x) 00:20:00
1/11/09
81% MTB (1x) 03:00:0018% run (1x) 00:40:00
1/4/09
100% run (3x) 06:18:00
11/16/08
40% Orienteering (2x) 01:48:0025% Road Ride (2x) 01:06:0022% run (2x) 01:00:0011% Soccer (1x) 00:30:00
11/9/08
36% MTB (1x) 03:57:0039% Road Ride (5x) 04:11:0024% run (3x) 02:35:00
11/2/08
68% Road Ride (2x) 02:13:0031% run (1x) 01:00:00
9/7/08
21% Orienteering (1x) 00:35:0036% Road Ride (1x) 01:00:0042% run (2x) 01:10:00
8/31/08
75% Road Ride (2x) 03:00:0025% run (1x) 01:00:00
8/24/08
50% MTB (1x) 06:15:0014% Orienteering (2x) 01:47:228% Road Ride (1x) 01:05:0023% run (3x) 02:55:002% Soccer (1x) 00:15:00
8/17/08
18% Orienteering (1x) 00:37:0065% run (3x) 02:10:0015% Strength and Conditioning (1x) 00:30:00
8/10/08
11% Orienteering (1x) 00:58:0051% Road Ride (2x) 04:20:0026% run (3x) 02:13:003% Soccer (1x) 00:20:005% Strength and Conditioning (1x) 00:30:00
8/3/08
100% Road Ride (3x) 05:35:00
7/20/08
42% Road Ride (1x) 00:40:0057% run (1x) 00:55:00
7/13/08
33% Orienteering (1x) 01:17:0013% Road Ride (1x) 00:30:0053% run (2x) 02:03:00
7/6/08
36% Road Ride (1x) 00:45:0063% run (1x) 01:19:00
6/29/08
60% Road Ride (2x) 02:39:0039% run (2x) 01:43:00
6/22/08
100% run (1x) 00:45:00
6/15/08
69% Orienteering (1x) 05:52:0030% run (2x) 02:32:00
6/8/08
100% run (1x) 00:30:00
6/1/08
100% run (1x) 00:55:00
5/25/08
61% Orienteering (1x) 00:45:0038% run (1x) 00:28:00
5/18/08
100% run (1x) 00:50:00
5/11/08
100% run (1x) 00:47:00
5/4/08
34% Orienteering (2x) 01:35:5565% run (5x) 03:02:30
4/27/08
100% run (2x) 00:56:00
4/13/08
100% run (2x) 01:44:00
3/30/08
100% Orienteering (1x) 01:07:00
3/23/08
70% Orienteering (3x) 02:55:1229% run (2x) 01:15:00
3/16/08
39% Road Ride (2x) 01:55:0060% run (2x) 02:55:00
3/9/08
86% Orienteering (2x) 03:28:3113% run (1x) 00:32:00
2/24/08
46% Road Ride (1x) 01:46:0053% run (2x) 02:02:00
2/17/08
67% Orienteering (2x) 01:13:0032% run (1x) 00:35:00
2/10/08
90% Orienteering (5x) 05:22:429% run (3x) 00:35:00
2/3/08
100% Orienteering (2x) 02:51:17
1/27/08
27% Orienteering (2x) 01:10:4023% Road Ride (2x) 01:00:0048% run (2x) 02:03:00
1/20/08
20% Orienteering (2x) 01:08:0613% Road Ride (1x) 00:45:0048% run (3x) 02:40:0018% Strength and Conditioning (1x) 01:00:00
1/13/08
12% Orienteering (2x) 00:56:0027% Road Ride (1x) 02:00:0059% run (3x) 04:16:00
1/6/08
100% run (4x) 04:30:17
12/30/07
53% Road Ride (1x) 02:25:0046% run (3x) 02:04:20
12/23/07
53% Road Ride (1x) 02:00:0046% run (2x) 01:46:00
12/16/07
69% Adventure Race (1x) 04:30:0030% run (3x) 01:57:00
12/9/07
39% Orienteering (2x) 02:00:0060% run (3x) 03:02:00
12/2/07
38% Road Ride (2x) 01:45:0061% run (4x) 02:49:00
11/25/07
12% Road Ride (1x) 00:15:0035% run (1x) 00:42:0051% Strength and Conditioning (4x) 01:00:00
11/18/07
83% run (3x) 02:37:0016% Strength and Conditioning (2x) 00:30:00
11/11/07
100% run (2x) 01:25:00
11/4/07
33% Orienteering (1x) 00:44:0066% run (2x) 01:27:00
10/21/07
100% MTB (1x) 01:23:00
10/7/07
100% Orienteering (1x) 00:40:29
9/30/07
38% Orienteering (1x) 00:40:0061% run (2x) 01:04:00
9/23/07
100% run (3x) 04:56:40
9/16/07
100% run (4x) 03:11:00
9/9/07
100% run (3x) 02:25:00
9/2/07
26% Road Ride (2x) 01:25:0073% run (3x) 03:56:00
8/26/07
100% run (4x) 03:42:00
8/19/07
16% Orienteering (1x) 00:40:0018% Road Ride (1x) 00:45:0065% run (4x) 02:39:00
8/12/07
100% run (5x) 04:41:00
8/5/07
100% run (4x) 04:58:00
7/29/07
8% Orienteering (1x) 00:38:0091% run (6x) 06:29:00
7/22/07
49% Orienteering (2x) 01:30:0033% run (2x) 01:01:0016% Soccer (1x) 00:30:00
7/15/07
84% run (3x) 02:46:0015% Soccer (1x) 00:30:00
6/10/07
80% run (2x) 02:40:0020% Soccer (1x) 00:40:00
5/27/07
27% MTB (1x) 00:45:0023% Orienteering (1x) 00:38:003% Portage (1x) 00:05:0046% Road Ride (1x) 01:15:00
5/20/07
33% MTB (1x) 00:50:0066% Road Ride (1x) 01:40:00
4/29/07
41% Adventure Race (1x) 03:50:0022% Orienteering (2x) 02:05:0027% Road Ride (3x) 02:30:008% run (1x) 00:47:00
4/22/07
34% Road Ride (1x) 00:40:0065% run (2x) 01:16:00
4/15/07
100% Orienteering (1x) 01:00:00
4/8/07
100% run (1x) 00:40:00
4/1/07
100% run (1x) 02:20:00
3/18/07
58% Orienteering (1x) 00:49:0041% run (1x) 00:35:00
3/11/07
93% run (4x) 06:48:116% Soccer (1x) 00:30:00
3/4/07
12% Orienteering (1x) 00:45:0087% run (5x) 05:25:00
2/25/07
87% run (4x) 03:33:0012% Soccer (1x) 00:30:00
2/18/07
100% run (4x) 03:45:00
2/11/07
100% run (4x) 04:13:00
2/4/07
100% run (3x) 02:08:00
1/28/07
42% Orienteering (2x) 01:55:0057% run (5x) 02:35:53
1/21/07
100% run (1x) 00:36:00
12/17/06
100% run (1x) 01:25:00
12/10/06
13% Orienteering (1x) 00:45:0086% run (4x) 04:50:00
12/3/06
100% run (3x) 02:49:00
11/5/06
100% run (1x) 00:51:00
10/29/06
87% Adventure Race (1x) 03:27:0012% run (1x) 00:30:00
10/22/06
100% run (1x) 00:30:00
10/15/06
10/8/06
64% Orienteering (4x) 03:51:0035% run (4x) 02:05:00
10/1/06
30% Orienteering (2x) 01:15:0069% run (4x) 02:50:00
9/24/06
100% run (5x) 03:48:55
9/17/06
100% run (1x) 01:10:00
9/10/06
100% run (3x) 01:42:00
9/3/06
37% MTB (1x) 01:30:0029% Orienteering (1x) 01:10:0020% run (2x) 00:50:0012% Soccer (1x) 00:30:00
8/27/06
100% Swimming (1x) 01:00:00
8/20/06
82% Orienteering (2x) 02:05:0017% run (1x) 00:26:00
8/13/06
100% run (4x) 02:43:00
8/6/06
100% run (5x) 05:40:00
7/30/06
100% run (2x) 01:30:00
7/16/06
100% Soccer (1x) 00:30:00
7/9/06
50% Orienteering (1x) 02:16:5438% run (2x) 01:45:0011% Soccer (1x) 00:30:00
6/18/06
18% Road Ride (1x) 00:46:0069% run (3x) 02:50:0012% Soccer (1x) 00:30:00
6/11/06
25% Orienteering (1x) 01:18:0074% run (1x) 03:46:00
6/4/06
100% run (2x) 02:08:00
5/28/06
18% Orienteering (1x) 00:50:0011% Road Ride (1x) 00:30:0058% run (3x) 02:35:0011% Soccer (1x) 00:30:00
5/21/06
11% Orienteering (1x) 00:38:0011% Road Ride (1x) 00:40:0059% run (2x) 03:20:0017% Soccer (1x) 01:00:00
5/14/06
88% run (3x) 03:41:0011% Soccer (1x) 00:30:00
5/7/06
10% Orienteering (1x) 00:40:5481% run (4x) 05:10:007% Soccer (1x) 00:30:00
4/30/06
80% MTB (1x) 02:00:0020% Soccer (1x) 00:30:00
4/23/06
54% Orienteering (3x) 02:36:5834% run (4x) 01:40:0010% Soccer (1x) 00:30:00
4/16/06
49% Orienteering (3x) 02:25:2640% run (4x) 02:00:0010% Soccer (1x) 00:30:00
4/9/06
100% run (4x) 05:36:00
4/2/06
100% run (5x) 04:25:00
3/26/06
100% run (4x) 03:13:00

Adventure Race
MTB
Orienteering
Portage
Road Ride
run
Soccer
Strength and Conditioning
Swimming

[in calendar format]



 

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