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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: GirtonJ

Week
Ending
Training hours by intensity
0123456789
10
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06

Week
Ending
Training hours by activity
0123456789
10
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06

Week
Ending
Training miles by activity
051015202530354045
50
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06

Fast running
Running
major's work out
orienteering
running
sailing
step master
swimming
weights