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Weekly Training: SLM

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
6/15/14
6/8/14
6/1/14
5/25/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
12/22/13
12/15/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
6/15/14
6/8/14
6/1/14
5/25/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21	22
12/22/13
12/15/13

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80	85
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80	85
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
6/15/14
6/8/14
6/1/14
5/25/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80	85
12/22/13
12/15/13

	Bike
	Cool down
	Hike
	Run
	Unspecified
	Walk
	Warm up
	weights
	yoga - core restore

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