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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JohnPuma

Week
Ending		Training hours by intensity
012345678910111213
14
3/1/14
2/22/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13

Week
Ending		Training hours by activity
012345678910111213
14
3/1/14
2/22/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13

Week
Ending		Training miles by activity
051015202530354045
50
3/1/14
2/22/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13

distans
distans klassiskt
distans skate
Intervaller
kvällsdistans
långdistans
morgondist
Smbn orientering
styrka bål
styrka cirkelträning
Unspecified
uppvärming och nerjogg
uppvärmning och nertog