Weekly Training: Annikalandis
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/4/14 |  | ||||||||||
| 12/28/13 | | ||||||||||
| 12/21/13 | | ||||||||||
| 12/14/13 | | ||||||||||
| 12/7/13 | | ||||||||||
| 4/13/13 | | ||||||||||
| 4/6/13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/4/14 | | ||||||||||
| 12/28/13 | | ||||||||||
| 12/21/13 | | ||||||||||
| 12/14/13 | | ||||||||||
| 12/7/13 | | ||||||||||
| 4/13/13 | | ||||||||||
| 4/6/13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 1/4/14 | |||||||||||
| 12/28/13 | |||||||||||
| 12/21/13 | |||||||||||
| 12/14/13 | |||||||||||
| 12/7/13 | |||||||||||
| 4/13/13 | |||||||||||
| 4/6/13 |
| Classic 5K Jackson Hole JNQ |
| Classic Distance |
| Classic Distance w/ technique |
| Classic Intervals |
| Classic Speeds |
| Hike (Yurt Trip) |
| ISDB Track Meet |
| run |
| Run w/ light core |
| Run w/ plyos |
| Run w/ Strength |
| Skate 5K Jackson Hole JNQ |
| Skate Dist |
| Skate Intervals |
| Strength |
| Unspecified |
| Winterstart Skate 5K |