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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: StasiaKr.

Week
Ending		Training hours by intensity
0123456789
10
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14

Week
Ending		Training hours by activity
0123456789
10
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14

Week
Ending		Training miles by activity
051015202530354045
50
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14

Bodyweight
Jogging
Orienteering
Running
Special running ex.
Strength tr.
Stretching