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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: NO(ah)COMPASS

Week
Ending		Training hours by intensity
0123456789
10
2/1/14
1/25/14
1/18/14
1/11/14

Week
Ending		Training hours by activity
0123456789
10
2/1/14
1/25/14
1/18/14
1/11/14

Week
Ending		Training miles by activity
051015202530354045
50
2/1/14
1/25/14
1/18/14
1/11/14

Core
Down hill skiing
Orienteering
running
snowshoeing