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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: TonyD

Week
Ending		Training hours by intensity
0123456789
10
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14

Week
Ending		Training hours by activity
0123456789
10
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160
165
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14

MTB
road bike
run
swim
walk/run