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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Carterl

Week
Ending		Training hours by intensity
0123456789
10
2/9/08
12/15/07
3/3/07
1/20/07
1/13/07
1/6/07
4/8/06
3/25/06
3/18/06

Week
Ending		Training hours by activity
0123456789
10
2/9/08
12/15/07
3/3/07
1/20/07
1/13/07
1/6/07
4/8/06
3/25/06
3/18/06

Week
Ending		Training miles by activity
051015202530354045
50
2/9/08
12/15/07
3/3/07
1/20/07
1/13/07
1/6/07
4/8/06
3/25/06
3/18/06

Fast running
Running
Ashley Smith Run
Exercise Bike
Intervals
O-Practice
Orienteering
Run
Running