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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Heidi Hoo

Week
Ending		Training hours by intensity
0123456789101112131415
16
12/19/15
12/12/15
9/5/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
0123456789101112131415
16
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14

Week
Ending		Training hours by activity
0123456789101112131415
16
12/19/15
12/12/15
9/5/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
0123456789101112131415
16
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14

Week
Ending		Training miles by activity
051015202530354045
50
12/19/15
12/12/15
9/5/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
051015202530354045
50
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14

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