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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sarttu

Week
Ending		Training hours by intensity
0123456789
10
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14

Week
Ending		Training hours by activity
0123456789
10
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14

Week
Ending		Training kilometers by activity
0102030405060708090
100
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14

BodyPump
hiihto
juoksu
kahvakuula
kehonhuolto/pilates
kuntosali
spinning
suunnistus