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Weekly Training: löööra

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
1/25/15
12/21/14
12/14/14
9/14/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
	0 1 2 3 4 5 6 7 8 9	10
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
1/25/15
12/21/14
12/14/14
9/14/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
	0 1 2 3 4 5 6 7 8 9	10
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
1/25/15
12/21/14
12/14/14
9/14/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
	0 10 20 30 40 50 60 70 80 90	100
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14

	Cycling
	Dauerlauf
	Dauerlauf/Intervall
	Konditionstraining
	Kraftübungen
	Pilates
	Schwimmen
	Seilspringen
	T-Bow
	Wettkampf

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