Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/30/14 | |||||||||||
3/2/14 | |||||||||||
2/23/14 | |||||||||||
2/16/14 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/30/14 | |||||||||||
3/2/14 | |||||||||||
2/23/14 | |||||||||||
2/16/14 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
3/30/14 | |||||||||||
3/2/14 | |||||||||||
2/23/14 | |||||||||||
2/16/14 |
Boxercise | |
easy run | |
gym | |
legs, bums and tums | |
Medium run | |
Spinning | |
Strength work |