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Weekly Training: Trisportgurl

Week
Ending		Hrs by Intensity
012345678910111213141516
1/3/09
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
86% intensity 313% intensity 1
4/19/08
14% intensity 481% intensity 33% intensity 1
4/12/08
88% intensity 311% intensity 1
4/5/08
17% intensity 482% intensity 3
3/29/08
13% intensity 478% intensity 38% intensity 2
3/22/08
18% intensity 481% intensity 3
3/15/08
40% intensity 440% intensity 318% intensity 2
3/8/08
27% intensity 465% intensity 36% intensity 1
3/1/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
40% intensity 460% intensity 3
1/12/08
92% intensity 37% intensity 1
1/5/08
11% intensity 484% intensity 34% intensity 1
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
73% intensity 310% intensity 216% intensity 1
12/8/07
81% intensity 318% intensity 2
12/1/07
91% intensity 38% intensity 2
11/24/07
100% intensity 3
11/17/07
13% intensity 352% intensity 234% intensity 1
11/10/07
48% intensity 324% intensity 226% intensity 1
11/3/07
50% intensity 316% intensity 233% intensity 1
10/20/07
25% intensity 325% intensity 249% intensity 1
10/13/07
17% intensity 56% intensity 423% intensity 315% intensity 236% intensity 1
10/6/07
25% intensity 518% intensity 314% intensity 240% intensity 1
9/29/07
3% intensity 517% intensity 438% intensity 240% intensity 1
9/22/07
5% intensity 510% intensity 367% intensity 217% intensity 1
9/15/07
51% intensity 333% intensity 215% intensity 1
9/8/07
27% intensity 419% intensity 353% intensity 2
9/1/07
2% intensity 421% intensity 375% intensity 2
8/25/07
8% intensity 381% intensity 210% intensity 1
8/18/07
25% intensity 374% intensity 2
8/11/07
57% intensity 342% intensity 2
6/3/06
100% intensity 3
5/27/06
100% intensity 3
5/20/06
100% intensity 3
5/13/06
2% intensity 597% intensity 3
5/6/06
6% intensity 493% intensity 3
4/29/06
100% intensity 3
4/22/06
77% intensity 322% intensity 2
4/15/06
85% intensity 314% intensity 1
4/8/06
9% intensity 590% intensity 3
4/1/06
20% intensity 456% intensity 323% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/3/09
100% Run (2x) 01:10:00
5/17/08
30% Bike (2x) 00:44:3769% Run (3x) 01:40:24
5/10/08
43% Bike (5x) 02:58:1956% Run (7x) 03:47:32
5/3/08
78% Bike (5x) 01:55:2121% Run (1x) 00:32:06
4/26/08
58% Bike (3x) 01:05:4628% Riding (1x) 00:32:0013% Stretching (1x) 00:15:00
4/19/08
89% Bike (13x) 06:04:217% Run (1x) 00:30:003% Stretching (1x) 00:15:00
4/12/08
58% Bike (3x) 02:28:0029% Run (2x) 01:15:0011% Weights (1x) 00:30:00
4/5/08
31% Bike (2x) 01:05:0051% Run (3x) 01:45:0017% Weights (1x) 00:35:00
3/29/08
71% Bike (5x) 02:45:0019% Riding (1x) 00:45:008% Weights (1x) 00:20:00
3/22/08
33% Bike (2x) 00:55:0066% Run (3x) 01:50:00
3/15/08
62% Bike (3x) 01:40:0018% Run (1x) 00:30:0018% Weights (1x) 00:30:00
3/8/08
27% Bike (2x) 01:05:0053% Run (4x) 02:05:006% Stretching (1x) 00:15:0012% Weights (1x) 00:30:00
3/1/08
28% Bike (1x) 00:35:0072% Run (3x) 01:30:00
1/26/08
81% Bike (4x) 02:15:0018% Run (1x) 00:30:00
1/19/08
53% Bike (3x) 02:00:0046% Run (3x) 01:45:00
1/12/08
46% Bike (3x) 01:30:0046% Run (4x) 01:30:307% Stretching (1x) 00:15:00
1/5/08
52% Bike (6x) 03:10:0043% Run (6x) 02:35:004% Stretching (1x) 00:15:00
12/29/07
62% Run (2x) 01:25:0037% Weights (1x) 00:50:00
12/22/07
100% Run (3x) 01:19:00
12/15/07
10% Bike (1x) 00:30:0073% Run (6x) 03:23:005% Stretching (1x) 00:15:0010% Weights (1x) 00:30:00
12/8/07
66% Run (7x) 04:35:0015% Swim (2x) 01:05:0018% Weights (2x) 01:15:00
12/1/07
14% Bike (2x) 01:00:0063% Run (8x) 04:30:007% Swim (1x) 00:30:0015% Weights (2x) 01:05:00
11/24/07
64% Run (6x) 03:00:0019% Swim (2x) 00:55:0016% Weights (1x) 00:45:00
11/17/07
13% Bike (1x) 00:30:0052% Run (3x) 02:00:0017% Stretching (2x) 00:40:0017% Weights (1x) 00:40:00
11/10/07
73% Run (6x) 03:00:0026% Weights (2x) 01:05:00
11/3/07
66% Run (2x) 00:40:0033% Stretching (1x) 00:20:00
10/20/07
50% Run (3x) 01:10:0014% Stretching (1x) 00:20:0035% Weights (1x) 00:49:00
10/13/07
32% Bike (4x) 01:47:0031% Run (3x) 01:42:007% Run/Walk (1x) 00:25:0010% Stretching (2x) 00:35:0018% Weights (1x) 01:00:00
10/6/07
45% Bike (8x) 04:01:0013% Run (3x) 01:13:0022% Run/Walk (1x) 02:00:0011% Stretching (3x) 01:00:006% Weights (1x) 00:35:00
9/29/07
10% Bike (2x) 00:45:0545% Run (5x) 03:23:0027% Run/Walk (1x) 02:00:003% Skiing (1x) 00:15:0013% Stretching (3x) 01:00:00
9/22/07
43% Bike (9x) 04:27:0213% Riding (3x) 01:25:0039% Run (3x) 04:02:013% Stretching (1x) 00:20:00
9/15/07
35% Bike (5x) 02:45:0015% Riding (2x) 01:10:0043% Run (5x) 03:24:005% Weights (1x) 00:25:00
9/8/07
70% Bike (9x) 05:28:0010% Riding (2x) 00:50:0014% Run (2x) 01:10:004% Weights (1x) 00:20:00
9/1/07
77% Bike (14x) 08:50:005% Riding (1x) 00:35:0017% Run (3x) 02:00:00
8/25/07
64% Bike (7x) 03:45:0018% Run (2x) 01:05:0017% Weights (3x) 01:00:00
8/18/07
67% Bike (8x) 06:55:0032% Run (5x) 03:20:00
8/11/07
85% Bike (3x) 03:00:0014% Run (1x) 00:30:00
6/3/06
100% Weights (1x) 00:30:00
5/27/06
43% Bike (3x) 03:15:0020% Run (3x) 01:30:0026% Run/Walk (1x) 02:00:008% Swim (1x) 00:40:00
5/20/06
83% Bike (10x) 06:15:006% Pilates (1x) 00:30:0010% Weights (1x) 00:45:00
5/13/06
76% Bike (8x) 08:55:004% Pilates (1x) 00:30:0014% Run (2x) 01:40:002% Skiing (1x) 00:15:002% Weights (1x) 00:20:00
5/6/06
72% Bike (12x) 07:55:009% Run (1x) 01:00:0018% Swim (3x) 02:00:00
4/29/06
31% Bike (4x) 02:20:0040% Run (3x) 03:00:0020% Swim (3x) 01:30:006% Weights (1x) 00:30:00
4/22/06
40% Bike (7x) 04:50:0025% Run (3x) 03:00:0022% Run/Walk (2x) 02:40:007% Swim (2x) 00:55:004% Weights (1x) 00:30:00
4/15/06
40% Bike (5x) 03:40:0050% Run (4x) 04:30:009% Swim (2x) 00:50:00
4/8/06
58% Bike (6x) 04:25:0032% Run (2x) 02:30:004% Swim (1x) 00:20:004% Weights (1x) 00:20:00
4/1/06
64% Bike (8x) 04:55:0024% Run (2x) 01:50:0010% Swim (2x) 00:50:00

Bike
Pilates
Riding
Run
Run/Walk
Skiing
Stretching
Swim
Weights

[in calendar format]



 

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