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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: inuksuk

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627282930313233
34
8/31/12
8/24/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12
5/4/12
4/27/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/16/12
3/9/12
3/2/12
2/24/12
2/17/12
12/30/11
12/23/11
12/16/11
12/9/11
12/2/11
11/25/11
9/16/11
9/9/11
9/2/11
8/26/11
8/19/11
0123456789101112131415161718192021222324252627282930313233
34
6/24/11
6/17/11
5/13/11
5/6/11
4/29/11
4/22/11
4/15/11
4/8/11
4/1/11
3/25/11
3/18/11
3/11/11
3/4/11
2/25/11
2/18/11
2/11/11
2/4/11
1/28/11
1/21/11
1/14/11
1/7/11
12/31/10
4/11/08
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08
2/22/08
0123456789101112131415161718192021222324252627282930313233
34
2/15/08
2/8/08
12/21/07
12/14/07
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
11/2/07
10/26/07
10/19/07
10/12/07
10/5/07
9/28/07
9/21/07
9/14/07
8/31/07
8/24/07
8/17/07
8/10/07
8/3/07
7/27/07
7/20/07
7/13/07
7/6/07
6/29/07
6/22/07
6/15/07
6/8/07
0123456789101112131415161718192021222324252627282930313233
34
6/1/07
5/25/07
5/18/07
5/11/07
5/4/07
4/27/07
4/20/07
4/13/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07
2/9/07
2/2/07
1/26/07
1/19/07
1/12/07
1/5/07
12/29/06
12/22/06
12/15/06
10/27/06
10/20/06
10/13/06
9/15/06
9/8/06
9/1/06
8/25/06
8/18/06
0123456789101112131415161718192021222324252627282930313233
34
8/11/06
8/4/06
7/28/06
7/21/06
7/14/06
7/7/06
6/30/06
6/23/06
6/16/06
6/9/06
6/2/06
5/26/06
5/19/06
5/12/06
5/5/06
4/28/06
4/21/06
4/14/06
4/7/06
3/31/06
3/24/06
3/17/06
3/10/06
3/3/06
2/24/06
2/17/06
2/10/06
2/3/06
1/27/06
1/20/06
0123456789101112131415161718192021222324252627282930313233
34
1/6/06
12/30/05
12/23/05
12/16/05
12/9/05
12/2/05
11/11/05
11/4/05

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233
34
8/31/12
8/24/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12
5/4/12
4/27/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/16/12
3/9/12
3/2/12
2/24/12
2/17/12
12/30/11
12/23/11
12/16/11
12/9/11
12/2/11
11/25/11
9/16/11
9/9/11
9/2/11
8/26/11
8/19/11
0123456789101112131415161718192021222324252627282930313233
34
6/24/11
6/17/11
5/13/11
5/6/11
4/29/11
4/22/11
4/15/11
4/8/11
4/1/11
3/25/11
3/18/11
3/11/11
3/4/11
2/25/11
2/18/11
2/11/11
2/4/11
1/28/11
1/21/11
1/14/11
1/7/11
12/31/10
4/11/08
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08
2/22/08
0123456789101112131415161718192021222324252627282930313233
34
2/15/08
2/8/08
12/21/07
12/14/07
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
11/2/07
10/26/07
10/19/07
10/12/07
10/5/07
9/28/07
9/21/07
9/14/07
8/31/07
8/24/07
8/17/07
8/10/07
8/3/07
7/27/07
7/20/07
7/13/07
7/6/07
6/29/07
6/22/07
6/15/07
6/8/07
0123456789101112131415161718192021222324252627282930313233
34
6/1/07
5/25/07
5/18/07
5/11/07
5/4/07
4/27/07
4/20/07
4/13/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07
2/9/07
2/2/07
1/26/07
1/19/07
1/12/07
1/5/07
12/29/06
12/22/06
12/15/06
10/27/06
10/20/06
10/13/06
9/15/06
9/8/06
9/1/06
8/25/06
8/18/06
0123456789101112131415161718192021222324252627282930313233
34
8/11/06
8/4/06
7/28/06
7/21/06
7/14/06
7/7/06
6/30/06
6/23/06
6/16/06
6/9/06
6/2/06
5/26/06
5/19/06
5/12/06
5/5/06
4/28/06
4/21/06
4/14/06
4/7/06
3/31/06
3/24/06
3/17/06
3/10/06
3/3/06
2/24/06
2/17/06
2/10/06
2/3/06
1/27/06
1/20/06
0123456789101112131415161718192021222324252627282930313233
34
1/6/06
12/30/05
12/23/05
12/16/05
12/9/05
12/2/05
11/11/05
11/4/05

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
8/31/12
8/24/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12
5/4/12
4/27/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/16/12
3/9/12
3/2/12
2/24/12
2/17/12
12/30/11
12/23/11
12/16/11
12/9/11
12/2/11
11/25/11
9/16/11
9/9/11
9/2/11
8/26/11
8/19/11
0102030405060708090100110120130140150
160
6/24/11
6/17/11
5/13/11
5/6/11
4/29/11
4/22/11
4/15/11
4/8/11
4/1/11
3/25/11
3/18/11
3/11/11
3/4/11
2/25/11
2/18/11
2/11/11
2/4/11
1/28/11
1/21/11
1/14/11
1/7/11
12/31/10
4/11/08
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08
2/22/08
0102030405060708090100110120130140150
160
2/15/08
2/8/08
12/21/07
12/14/07
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
11/2/07
10/26/07
10/19/07
10/12/07
10/5/07
9/28/07
9/21/07
9/14/07
8/31/07
8/24/07
8/17/07
8/10/07
8/3/07
7/27/07
7/20/07
7/13/07
7/6/07
6/29/07
6/22/07
6/15/07
6/8/07
0102030405060708090100110120130140150
160
6/1/07
5/25/07
5/18/07
5/11/07
5/4/07
4/27/07
4/20/07
4/13/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07
2/9/07
2/2/07
1/26/07
1/19/07
1/12/07
1/5/07
12/29/06
12/22/06
12/15/06
10/27/06
10/20/06
10/13/06
9/15/06
9/8/06
9/1/06
8/25/06
8/18/06
0102030405060708090100110120130140150
160
8/11/06
8/4/06
7/28/06
7/21/06
7/14/06
7/7/06
6/30/06
6/23/06
6/16/06
6/9/06
6/2/06
5/26/06
5/19/06
5/12/06
5/5/06
4/28/06
4/21/06
4/14/06
4/7/06
3/31/06
3/24/06
3/17/06
3/10/06
3/3/06
2/24/06
2/17/06
2/10/06
2/3/06
1/27/06
1/20/06
0102030405060708090100110120130140150
160
1/6/06
12/30/05
12/23/05
12/16/05
12/9/05
12/2/05
11/11/05
11/4/05

Fast running
Running
climbing
cycling
mountain biking
mountaineering
orienteering
paddling/rowing
pool running
running
running terrain
ski orienteering
skiing
skiing - cross country
soccer
strength & conditioning
swimming
tramping