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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: inuksuk

Week
Ending		Hrs by Intensity
012345678910111213141516
4/11/08
45% intensity 454% intensity 1
4/4/08
88% intensity 33% intensity 27% intensity 1
3/28/08
2% intensity 510% intensity 41% intensity 31% intensity 283% intensity 1+
3/21/08
4% intensity 552% intensity 421% intensity 321% intensity 2
3/14/08
28% intensity 418% intensity 318% intensity 234% intensity 1
3/7/08
3% intensity 513% intensity 453% intensity 328% intensity 2
2/29/08
3% intensity 55% intensity 457% intensity 333% intensity 2
2/22/08
16% intensity 461% intensity 321% intensity 2
2/15/08
3% intensity 554% intensity 334% intensity 27% intensity 1
2/8/08
100% intensity 2
12/21/07
85% intensity 314% intensity 1
12/14/07
1% intensity 55% intensity 321% intensity 271% intensity 1
12/7/07
10% intensity 369% intensity 219% intensity 1
11/30/07
35% intensity 345% intensity 219% intensity 1
11/23/07
30% intensity 428% intensity 310% intensity 231% intensity 1
11/16/07
67% intensity 332% intensity 1
11/9/07
65% intensity 334% intensity 1
11/2/07
100% intensity 4
10/26/07
7% intensity 334% intensity 258% intensity 1
10/19/07
47% intensity 335% intensity 217% intensity 1
10/12/07
43% intensity 424% intensity 310% intensity 221% intensity 1
10/5/07
4% intensity 545% intensity 449% intensity 3
9/28/07
15% intensity 33% intensity 281% intensity 1
9/21/07
4% intensity 59% intensity 475% intensity 38% intensity 21% intensity 1
9/14/07
9% intensity 312% intensity 277% intensity 1
8/31/07
69% intensity 330% intensity 2
8/24/07
41% intensity 358% intensity 1
8/17/07
29% intensity 332% intensity 237% intensity 1
8/10/07
70% intensity 321% intensity 27% intensity 1
8/3/07
1% intensity 511% intensity 47% intensity 375% intensity 23% intensity 1
7/27/07
21% intensity 35% intensity 273% intensity 1
7/20/07
28% intensity 34% intensity 267% intensity 1
7/13/07
13% intensity 421% intensity 363% intensity 21% intensity 1
7/6/07
2% intensity 433% intensity 331% intensity 232% intensity 1
6/29/07
28% intensity 333% intensity 238% intensity 1
6/22/07
89% intensity 310% intensity 2
6/15/07
9% intensity 551% intensity 338% intensity 2
6/8/07
22% intensity 357% intensity 220% intensity 1
6/1/07
24% intensity 375% intensity 2
5/25/07
27% intensity 372% intensity 2
5/18/07
32% intensity 355% intensity 211% intensity 1
5/11/07
47% intensity 35% intensity 246% intensity 1+
5/4/07
9% intensity 467% intensity 322% intensity 2
4/27/07
4% intensity 444% intensity 312% intensity 238% intensity 1
4/20/07
7% intensity 515% intensity 423% intensity 328% intensity 225% intensity 1
4/13/07
10% intensity 451% intensity 338% intensity 2
3/16/07
100% intensity 3
3/9/07
11% intensity 458% intensity 319% intensity 210% intensity 1
3/2/07
60% intensity 339% intensity 1
2/23/07
53% intensity 317% intensity 228% intensity 1
2/16/07
4% intensity 451% intensity 339% intensity 25% intensity 1
2/9/07
53% intensity 326% intensity 220% intensity 1
2/2/07
71% intensity 315% intensity 213% intensity 1
1/26/07
93% intensity 36% intensity 2
1/19/07
100% intensity 3
1/12/07
73% intensity 326% intensity 2
1/5/07
29% intensity 310% intensity 259% intensity 1
12/29/06
75% intensity 324% intensity 2
12/22/06
100% intensity 3
12/15/06
32% intensity 353% intensity 213% intensity 1
10/27/06
26% intensity 346% intensity 226% intensity 1
10/20/06
36% intensity 39% intensity 253% intensity 1
10/13/06
31% intensity 325% intensity 243% intensity 1
9/15/06
33% intensity 366% intensity 2
9/8/06
86% intensity 313% intensity 1
9/1/06
41% intensity 356% intensity 21% intensity 1
8/25/06
5% intensity 470% intensity 323% intensity 2
8/18/06
9% intensity 444% intensity 346% intensity 2
8/11/06
4% intensity 466% intensity 329% intensity 2
8/4/06
2% intensity 515% intensity 417% intensity 330% intensity 233% intensity 1
7/28/06
84% intensity 315% intensity 2
7/21/06
5% intensity 455% intensity 330% intensity 29% intensity 1
7/14/06
20% intensity 464% intensity 312% intensity 22% intensity 1
7/7/06
100% intensity 3
6/30/06
7% intensity 463% intensity 326% intensity 22% intensity 1
6/23/06
79% intensity 320% intensity 2
6/16/06
25% intensity 374% intensity 2
6/9/06
5% intensity 565% intensity 410% intensity 315% intensity 23% intensity 1
6/2/06
5% intensity 52% intensity 430% intensity 330% intensity 231% intensity 1
5/26/06
2% intensity 434% intensity 345% intensity 2+
5/19/06
52% intensity 342% intensity 24% intensity 1
5/12/06
0% intensity 536% intensity 350% intensity 212% intensity 1
5/5/06
1% intensity 512% intensity 454% intensity 321% intensity 210% intensity 1
4/28/06
3% intensity 429% intensity 367% intensity 2
4/21/06
8% intensity 532% intensity 435% intensity 36% intensity 217% intensity 1
4/14/06
5% intensity 590% intensity 33% intensity 2
4/7/06
2% intensity 532% intensity 423% intensity 341% intensity 2
3/31/06
14% intensity 457% intensity 328% intensity 2
3/24/06
5% intensity 394% intensity 1+
3/17/06
2% intensity 420% intensity 349% intensity 228% intensity 1
3/10/06
6% intensity 493% intensity 3
3/3/06
11% intensity 424% intensity 327% intensity 236% intensity 1
2/24/06
7% intensity 453% intensity 338% intensity 1
2/17/06
9% intensity 539% intensity 436% intensity 314% intensity 2
2/10/06
44% intensity 555% intensity 4
2/3/06
45% intensity 354% intensity 2
1/27/06
60% intensity 48% intensity 330% intensity 1
1/20/06
100% intensity 3
1/6/06
38% intensity 347% intensity 213% intensity 1+
12/30/05
62% intensity 337% intensity 1
12/23/05
100% intensity 3
12/16/05
100% intensity 1
12/9/05
100% intensity 4
12/2/05
100% intensity 3
11/11/05
100% intensity 4
11/4/05
100% intensity 1+

Week
Ending		Hrs by Activity
012345678910111213141516
4/11/08
54% tramp (1x) 02:00:0045% mountain bike (4x) 01:41:00
4/4/08
23% orienteering (1x) 02:45:0065% run terrain (1x) 07:42:0011% cycle (6x) 01:18:00
3/28/08
12% orienteering (3x) 02:50:291% run (1x) 00:24:0083% tramp (3x) 19:00:00+
3/21/08
4% orienteering (1x) 00:17:3852% run terrain (1x) 03:09:1821% run (3x) 01:16:0021% cycle (6x) 01:18:00
3/14/08
28% orienteering (3x) 02:26:2323% run (4x) 02:02:0034% tramp (2x) 03:00:0013% cycle (5x) 01:09:00
3/7/08
52% orienteering (2x) 04:04:543% run terrain (1x) 00:15:0017% run (4x) 01:20:4027% cycle (10x) 02:10:00
2/29/08
5% orienteering (1x) 00:25:0027% run terrain (1x) 02:05:0031% run (5x) 02:24:3035% cycle (11x) 02:45:00
2/22/08
27% orienteering (2x) 02:27:3044% run terrain (3x) 03:57:004% run (1x) 00:25:0023% cycle (10x) 02:06:00
2/15/08
32% orienteering (2x) 02:25:0030% run terrain (1x) 02:17:0012% run (3x) 00:56:4123% cycle (8x) 01:44:00
2/8/08
100% cycle (2x) 00:26:00
12/21/07
11% orienteering (1x) 00:45:0061% run terrain (2x) 04:06:0012% run (2x) 00:51:0014% tramp (1x) 01:00:00
12/14/07
20% orienteering (1x) 03:00:007% run (2x) 01:04:0327% mountaineering (1x) 04:00:0033% tramp (3x) 05:00:0011% cycle (8x) 01:44:00
12/7/07
69% run terrain (1x) 07:00:0010% run (1x) 01:05:0019% tramp (2x) 02:00:00
11/30/07
45% orienteering (2x) 03:30:0029% run (4x) 02:18:0025% cycle (9x) 01:57:00
11/23/07
30% orienteering (2x) 02:33:0428% run (3x) 02:24:0041% cycle (10x) 03:31:00
11/16/07
67% run terrain (1x) 02:05:0032% climbing (1x) 01:00:00
11/9/07
10% orienteering (1x) 00:50:0019% tramp (1x) 01:30:0036% cycle (9x) 02:45:0032% mountain bike (2x) 02:30:00
11/2/07
100% orienteering (2x) 01:08:14
10/26/07
7% orienteering (1x) 01:10:004% run (1x) 00:42:0088% tramp (5x) 14:30:00
10/19/07
35% orienteering (1x) 02:30:0041% run terrain (2x) 02:53:006% run (1x) 00:26:0017% cycle (6x) 01:12:00
10/12/07
43% orienteering (2x) 02:24:0735% run (3x) 01:57:0621% cycle (6x) 01:12:00
10/5/07
74% orienteering (7x) 04:36:2025% run terrain (2x) 01:35:00
9/28/07
18% run terrain (3x) 02:32:0081% tramp (2x) 11:00:00
9/21/07
65% orienteering (6x) 03:44:179% run (2x) 00:31:0024% cycle (2x) 01:25:00
9/14/07
12% orienteering (2x) 01:33:009% run (2x) 01:11:0077% tramp (4x) 09:30:00
8/31/07
51% run terrain (2x) 02:49:0019% run (2x) 01:06:0010% cycle (2x) 00:36:0018% mountain bike (1x) 01:00:00
8/24/07
33% run terrain (2x) 03:25:007% run (1x) 00:48:0058% tramp (3x) 06:00:00
8/17/07
27% orienteering (2x) 01:48:004% run terrain (2x) 00:19:0016% run (3x) 01:05:0037% tramp (2x) 02:30:0013% cycle (3x) 00:54:00
8/10/07
21% orienteering (2x) 01:40:0546% run terrain (4x) 03:34:005% run (1x) 00:25:0025% cycle (6x) 01:58:00
8/3/07
12% ski orienteering (2x) 01:41:507% run terrain (1x) 01:00:0032% skiing - cross country (4x) 04:15:0047% tramp (3x) 06:20:00
7/27/07
17% run terrain (1x) 02:00:004% run (1x) 00:30:0073% tramp (4x) 08:30:005% cycle (2x) 00:36:00
7/20/07
21% orienteering (2x) 02:42:056% run terrain (1x) 00:53:0067% tramp (3x) 08:30:004% cycle (2x) 00:36:00
7/13/07
6% orienteering (1x) 00:32:2960% run terrain (2x) 04:58:0018% run (4x) 01:31:2514% cycle (4x) 01:12:25
7/6/07
12% run terrain (1x) 00:46:0025% run (4x) 01:36:0032% tramp (1x) 02:00:0029% cycle (6x) 01:48:00
6/29/07
22% run terrain (2x) 01:45:005% run (1x) 00:25:0038% tramp (1x) 03:00:0033% cycle (8x) 02:34:00
6/22/07
55% run terrain (3x) 03:17:0034% run (2x) 02:02:0010% cycle (2x) 00:36:00
6/15/07
27% run terrain (2x) 00:53:0151% run (3x) 01:39:0020% cycle (2x) 00:39:00
6/8/07
27% orienteering (1x) 02:45:0035% run terrain (2x) 03:30:004% run (1x) 00:24:0015% tramp (1x) 01:30:0012% cycle (4x) 01:12:005% climbing (1x) 00:30:00
6/1/07
27% orienteering (2x) 01:52:0046% run terrain (2x) 03:13:0013% run (2x) 00:55:0013% cycle (3x) 00:54:00
5/25/07
11% orienteering (1x) 00:49:1058% run terrain (3x) 04:05:0016% run (2x) 01:07:0013% cycle (3x) 00:56:00
5/18/07
62% run terrain (3x) 05:25:004% run (1x) 00:24:0011% tramp (1x) 01:00:0020% cycle (6x) 01:48:00
5/11/07
78% orienteering (3x) 21:18:00+
5/4/07
12% orienteering (1x) 00:16:0055% run terrain (1x) 01:13:0032% run (2x) 00:42:45
4/27/07
23% orienteering (2x) 01:25:0033% run terrain (3x) 02:02:009% run (2x) 00:35:5133% tramp (2x) 02:00:00