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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: andyhill

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
15% intensity 514% intensity 423% intensity 318% intensity 228% intensity 1
11/30/08
72% intensity 313% intensity 214% intensity 1
11/23/08
5% intensity 518% intensity 431% intensity 311% intensity 233% intensity 1
11/16/08
5% intensity 56% intensity 468% intensity 320% intensity 1
11/9/08
4% intensity 516% intensity 449% intensity 313% intensity 216% intensity 1
11/2/08
5% intensity 517% intensity 449% intensity 39% intensity 217% intensity 1
10/26/08
24% intensity 54% intensity 441% intensity 36% intensity 222% intensity 1+
8/31/08
1% intensity 52% intensity 448% intensity 315% intensity 232% intensity 1
8/24/08
13% intensity 467% intensity 32% intensity 217% intensity 1+
8/17/08
6% intensity 53% intensity 426% intensity 326% intensity 237% intensity 1
8/10/08
17% intensity 524% intensity 412% intensity 320% intensity 226% intensity 1
8/3/08
4% intensity 557% intensity 311% intensity 226% intensity 1
7/27/08
6% intensity 52% intensity 466% intensity 36% intensity 217% intensity 1
7/20/08
8% intensity 52% intensity 455% intensity 316% intensity 217% intensity 1
7/13/08
5% intensity 511% intensity 450% intensity 332% intensity 1
7/6/08
7% intensity 538% intensity 341% intensity 212% intensity 1
6/29/08
2% intensity 55% intensity 438% intensity 312% intensity 240% intensity 1
6/22/08
9% intensity 52% intensity 442% intensity 314% intensity 229% intensity 1
6/15/08
34% intensity 54% intensity 416% intensity 326% intensity 218% intensity 1
6/8/08
3% intensity 447% intensity 34% intensity 244% intensity 1
6/1/08
8% intensity 53% intensity 461% intensity 327% intensity 1
5/25/08
10% intensity 530% intensity 323% intensity 235% intensity 1
5/18/08
3% intensity 548% intensity 39% intensity 237% intensity 1
11/25/07
9% intensity 55% intensity 420% intensity 333% intensity 230% intensity 1
11/18/07
5% intensity 57% intensity 456% intensity 311% intensity 218% intensity 1
11/11/07
6% intensity 519% intensity 334% intensity 239% intensity 1
11/4/07
4% intensity 56% intensity 448% intensity 317% intensity 223% intensity 1
10/28/07
4% intensity 519% intensity 442% intensity 315% intensity 217% intensity 1
10/21/07
7% intensity 472% intensity 320% intensity 2
10/14/07
18% intensity 53% intensity 430% intensity 333% intensity 214% intensity 1
10/7/07
7% intensity 446% intensity 321% intensity 224% intensity 1
9/30/07
62% intensity 537% intensity 3
9/23/07
2% intensity 467% intensity 36% intensity 223% intensity 1
8/12/07
21% intensity 478% intensity 2
8/5/07
3% intensity 512% intensity 457% intensity 326% intensity 2
7/29/07
5% intensity 56% intensity 457% intensity 330% intensity 2
7/22/07
57% intensity 342% intensity 2
7/15/07
25% intensity 527% intensity 347% intensity 2
7/8/07
31% intensity 368% intensity 2
7/1/07
25% intensity 464% intensity 39% intensity 2+
6/24/07
22% intensity 514% intensity 37% intensity 255% intensity 1+
6/17/07
15% intensity 455% intensity 329% intensity 2+
6/10/07
17% intensity 447% intensity 334% intensity 2
6/3/07
43% intensity 356% intensity 2
5/27/07
100% intensity 3
5/20/07
4% intensity 513% intensity 444% intensity 337% intensity 2
5/13/07
4% intensity 53% intensity 464% intensity 327% intensity 2
5/6/07
9% intensity 455% intensity 335% intensity 2
4/29/07
11% intensity 554% intensity 334% intensity 2
3/18/07
71% intensity 310% intensity 210% intensity 1
3/11/07
65% intensity 414% intensity 312% intensity 27% intensity 1
3/4/07
5% intensity 56% intensity 458% intensity 326% intensity 22% intensity 1
2/25/07
4% intensity 55% intensity 458% intensity 331% intensity 2+
2/18/07
5% intensity 54% intensity 456% intensity 326% intensity 26% intensity 1
2/11/07
38% intensity 530% intensity 330% intensity 2
2/4/07
6% intensity 55% intensity 477% intensity 310% intensity 2
1/28/07
8% intensity 533% intensity 358% intensity 2
1/21/07
7% intensity 516% intensity 440% intensity 335% intensity 2
1/14/07
13% intensity 533% intensity 353% intensity 2
1/7/07
13% intensity 548% intensity 337% intensity 2
12/31/06
3% intensity 59% intensity 471% intensity 39% intensity 26% intensity 1
12/24/06
5% intensity 514% intensity 442% intensity 337% intensity 2
12/17/06
15% intensity 541% intensity 343% intensity 2
12/10/06
3% intensity 524% intensity 431% intensity 340% intensity 2
12/3/06
14% intensity 521% intensity 49% intensity 353% intensity 2
11/26/06
30% intensity 53% intensity 436% intensity 330% intensity 2
11/19/06
5% intensity 55% intensity 460% intensity 327% intensity 2
11/12/06
6% intensity 53% intensity 427% intensity 361% intensity 2
11/5/06
18% intensity 530% intensity 351% intensity 2
10/29/06
11% intensity 513% intensity 374% intensity 2
10/22/06
11% intensity 388% intensity 1
10/15/06
78% intensity 5+
10/8/06
3% intensity 512% intensity 464% intensity 319% intensity 2
10/1/06
10% intensity 458% intensity 331% intensity 2
9/24/06
10% intensity 437% intensity 351% intensity 2
9/17/06
33% intensity 54% intensity 444% intensity 317% intensity 2
9/10/06
4% intensity 57% intensity 447% intensity 341% intensity 2
7/30/06
37% intensity 533% intensity 329% intensity 1
7/23/06
43% intensity 510% intensity 416% intensity 315% intensity 214% intensity 1
7/16/06
40% intensity 513% intensity 430% intensity 35% intensity 210% intensity 1
7/9/06
8% intensity 458% intensity 332% intensity 1
7/2/06
8% intensity 442% intensity 348% intensity 1
6/25/06
7% intensity 517% intensity 312% intensity 262% intensity 1
6/18/06
42% intensity 429% intensity 314% intensity 213% intensity 1
6/11/06
41% intensity 424% intensity 35% intensity 228% intensity 1
6/4/06
16% intensity 511% intensity 425% intensity 246% intensity 1
5/28/06
9% intensity 458% intensity 326% intensity 26% intensity 1
5/21/06
10% intensity 442% intensity 329% intensity 217% intensity 1
5/14/06
18% intensity 55% intensity 422% intensity 330% intensity 223% intensity 1
5/7/06
4% intensity 55% intensity 472% intensity 37% intensity 29% intensity 1
2/5/06
87% intensity 512% intensity 2
1/29/06
29% intensity 570% intensity 3
1/22/06
12% intensity 514% intensity 458% intensity 315% intensity 2
1/15/06
9% intensity 541% intensity 439% intensity 39% intensity 2
1/8/06
11% intensity 588% intensity 3
1/1/06
18% intensity 540% intensity 436% intensity 34% intensity 2
12/25/05
100% intensity 3
12/18/05
16% intensity 483% intensity 3
12/11/05
12% intensity 522% intensity 458% intensity 37% intensity 2
12/4/05
21% intensity 567% intensity 310% intensity 2
11/27/05
52% intensity 547% intensity 3
11/20/05
37% intensity 554% intensity 38% intensity 2
11/13/05
34% intensity 553% intensity 312% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
28% Gym (2x) 01:33:0015% Orienteering (1x) 00:49:1956% Run (5x) 03:05:00
11/30/08
9% Cycle (1x) 00:43:0014% Gym (1x) 01:05:0075% Run (6x) 05:39:00
11/23/08
14% Cycle (1x) 02:00:0032% Gym (3x) 04:21:0017% Orienteering (2x) 02:19:2434% Run (5x) 04:38:000% Swim (1x) 00:05:00
11/16/08
6% Cycle (1x) 01:02:0020% Gym (3x) 03:09:0011% Orienteering (2x) 01:46:3161% Run (7x) 09:39:00
11/9/08
22% Cycle (1x) 03:56:0016% Gym (3x) 02:50:004% Orienteering (1x) 00:42:4956% Run (10x) 09:47:00
11/2/08
16% Cycle (2x) 02:21:0017% Gym (3x) 02:26:005% Orienteering (1x) 00:48:5460% Run (8x) 08:32:00
10/26/08
19% Adventure Race (1x) 03:30:0030% Cycle (2x) 05:25:0020% Gym (3x) 03:37:004% Orienteering (1x) 00:50:5224% Run (6x) 04:24:00+
8/31/08
17% Cycle (1x) 02:32:0032% Gym (4x) 04:46:004% Indoor Soccer (1x) 00:36:007% Orienteering (1x) 01:09:0039% Run (9x) 05:48:37
8/24/08
41% Cycle (3x) 07:19:0017% Gym (2x) 03:02:003% Indoor Soccer (1x) 00:36:0035% Run (5x) 06:20:002% Swim (1x) 00:30:00+
8/17/08
12% Cycle (1x) 01:31:0037% Gym (3x) 04:30:004% Indoor Soccer (1x) 00:36:005% Orienteering (1x) 00:43:0036% Run (7x) 04:20:522% Swim (1x) 00:20:00
8/10/08
19% Gym (1x) 00:58:0012% Indoor Soccer (1x) 00:36:0024% Orienteering (1x) 01:13:0044% Run (4x) 02:13:00
8/3/08
26% Gym (3x) 03:58:003% Indoor Soccer (1x) 00:36:0067% Run (8x) 10:10:002% Swim (1x) 00:20:00
7/27/08
7% Cycle (1x) 01:05:0017% Gym (2x) 02:42:007% Orienteering (1x) 01:06:0067% Run (11x) 10:08:50
7/20/08
4% Cycle (1x) 00:48:0017% Gym (3x) 02:53:003% Indoor Soccer (1x) 00:36:004% Orienteering (1x) 00:43:5967% Run (11x) 11:19:002% Swim (1x) 00:28:00
7/13/08
32% Gym (4x) 03:53:0011% Orienteering (1x) 01:25:0056% Run (6x) 06:48:00
7/6/08
12% Gym (1x) 00:41:0087% Run (8x) 04:47:00
6/29/08
40% Gym (3x) 05:42:004% Indoor Soccer (1x) 00:36:0055% Run (11x) 07:56:24
6/22/08
29% Gym (4x) 05:04:003% Indoor Soccer (1x) 00:36:009% Orienteering (2x) 01:42:1556% Run (8x) 09:42:00
6/15/08
18% Gym (3x) 03:02:0034% Rogaine (1x) 05:49:0046% Run (6x) 07:48:00
6/8/08
44% Gym (4x) 03:33:007% Indoor Soccer (1x) 00:36:0048% Run (5x) 03:52:15
6/1/08
27% Gym (4x) 03:47:004% Indoor Soccer (1x) 00:36:0068% Run (7x) 09:32:23
5/25/08
35% Gym (5x) 04:52:004% Indoor Soccer (1x) 00:36:006% Orienteering (1x) 00:52:2553% Run (7x) 07:25:00
5/18/08
37% Gym (5x) 05:24:004% Indoor Soccer (1x) 00:36:0058% Run (7x) 08:26:00
11/25/07
30% Gym (2x) 02:35:009% Orienteering (1x) 00:48:0059% Run (6x) 04:58:53
11/18/07
18% Gym (2x) 02:30:005% Orienteering (1x) 00:46:0075% Run (12x) 10:12:16
11/11/07
39% Gym (4x) 04:51:006% Orienteering (1x) 00:44:1954% Run (7x) 06:43:00
11/4/07
23% Gym (3x) 03:36:004% Orienteering (1x) 00:43:0072% Run (12x) 11:14:00
10/28/07
26% Gym (3x) 03:54:004% Orienteering (1x) 00:43:3168% Run (11x) 10:12:00
10/21/07
16% Gym (1x) 01:06:0083% Run (6x) 05:45:00
10/14/07
21% Gym (3x) 03:05:007% Kayak (1x) 01:05:0018% Orienteering (2x) 02:34:0052% Run (9x) 07:18:23
10/7/07
2% Basketball (1x) 00:20:00