Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/19/14 | |||||||||||
4/12/14 | |||||||||||
4/5/14 | |||||||||||
3/22/14 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/19/14 | |||||||||||
4/12/14 | |||||||||||
4/5/14 | |||||||||||
3/22/14 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
4/19/14 | |||||||||||
4/12/14 | |||||||||||
4/5/14 | |||||||||||
3/22/14 |
Bike trainer | |
cross fit | |
Jogging | |
Road Ride | |
Soccer | |
Squash |