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Weekly Training: Jules

Week
Ending		Hrs by Intensity
012345678910111213141516
6/15/08
100% intensity 3
6/8/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
9/23/07
100% intensity 3
9/16/07
21% intensity 459% intensity 319% intensity 2
4/29/07
45% intensity 454% intensity 3
4/22/07
27% intensity 516% intensity 450% intensity 35% intensity 2
5/14/06
6% intensity 493% intensity 3
5/7/06
100% intensity 3
4/9/06
100% intensity 3
4/2/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/15/08
22% Cycling (1x) 01:20:2411% Orienteering (1x) 00:40:3118% Pool Running (1x) 01:06:0222% Running (1x) 01:20:2326% Strength and Conditioning (2x) 01:35:00
6/8/08
75% Orienteering (7x) 04:42:1610% Running (2x) 00:39:2213% Strength and Conditioning (1x) 00:50:00
5/11/08
39% Strength and Conditioning (3x) 01:25:4060% Swimming (3x) 02:13:05
5/4/08
100% Swimming (3x) 02:14:01
4/20/08
33% Orienteering (1x) 01:00:3217% Road Trainer (1x) 00:31:0149% Strength and Conditioning (2x) 01:30:00
4/13/08
65% Orienteering (3x) 01:51:515% Running (1x) 00:10:0029% Strength and Conditioning (1x) 00:50:00
4/6/08
12% Orienteering (1x) 00:36:578% Running (1x) 00:25:1163% Strength and Conditioning (4x) 03:10:0016% XC Skiing (1x) 00:48:16
3/30/08
74% Orienteering (3x) 02:11:5325% Strength and Conditioning (1x) 00:45:00
9/23/07
47% MTB (1x) 01:33:3952% Road Cycling (1x) 01:43:13
9/16/07
10% MTB (1x) 01:02:4617% Orienteering (2x) 01:40:3219% Road Cycling (1x) 01:53:3552% Running (3x) 05:11:25
4/29/07
54% Orienteering (1x) 01:02:5245% Running (1x) 00:53:33
4/22/07
60% Orienteering (6x) 05:24:3239% Running (4x) 03:34:37
5/14/06
6% ACTAS Spinning Bike (1x) 00:45:0816% Pool Running (2x) 02:00:068% Road Cycling (1x) 01:04:1353% Road Trainer (5x) 06:29:4514% Strength and Conditioning (2x) 01:45:00
5/7/06
54% MTB (3x) 03:58:4545% Road Cycling (2x) 03:17:51
4/9/06
9% MTB (1x) 00:30:0032% Pool Running (2x) 01:46:0316% Pool Strength (1x) 00:55:0041% Swimming (3x) 02:16:49
4/2/06
30% MTB (2x) 01:39:3469% Road Cycling (2x) 03:45:59

ACTAS Spinning Bike
Cycling
MTB
Orienteering
Pool Running
Pool Strength
Road Cycling
Road Trainer
Running
Strength and Conditioning
Swimming
Unspecified
XC Skiing

[in calendar format]



 

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