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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: candyman

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
70% intensity 429% intensity 2
10/5/08
37% intensity 321% intensity 2
9/28/08
8% intensity 55% intensity 455% intensity 213% intensity 1
9/21/08
8% intensity 520% intensity 229% intensity 1
9/14/08
9/7/08
3% intensity 523% intensity 337% intensity 220% intensity 1
8/31/08
15% intensity 518% intensity 335% intensity 2
8/24/08
11% intensity 511% intensity 443% intensity 333% intensity 2
8/17/08
100% intensity 2
8/10/08
7% intensity 422% intensity 320% intensity 22% intensity 1
8/3/08
50% intensity 349% intensity 1
7/27/08
13% intensity 534% intensity 351% intensity 2
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
78% intensity 321% intensity 2
5/18/08
19% intensity 433% intensity 323% intensity 223% intensity 1
5/11/08
12% intensity 448% intensity 339% intensity 2
5/4/08
16% intensity 524% intensity 360% intensity 2
4/27/08
9% intensity 590% intensity 2
4/20/08
49% intensity 512% intensity 324% intensity 213% intensity 1
3/23/08
41% intensity 458% intensity 2
2/24/08
14% intensity 57% intensity 428% intensity 327% intensity 23% intensity 1
2/17/08
7% intensity 57% intensity 422% intensity 330% intensity 216% intensity 1
2/10/08
8% intensity 59% intensity 410% intensity 353% intensity 2
2/3/08
10% intensity 517% intensity 426% intensity 210% intensity 1
1/27/08
11% intensity 59% intensity 430% intensity 2
1/20/08
100% intensity 2
1/13/08
100% intensity 3
1/6/08
4% intensity 542% intensity 448% intensity 34% intensity 2
12/30/07
49% intensity 350% intensity 2
12/9/07
100% intensity 3
12/2/07
100% intensity 2
11/25/07
5% intensity 460% intensity 233% intensity 1
11/18/07
100% intensity 2
11/11/07
6% intensity 414% intensity 378% intensity 2
11/4/07
66% intensity 333% intensity 1
10/28/07
100% intensity 2
10/21/07
20% intensity 449% intensity 330% intensity 2
10/14/07
26% intensity 428% intensity 335% intensity 29% intensity 1
10/7/07
18% intensity 381% intensity 2
9/30/07
15% intensity 45% intensity 352% intensity 225% intensity 1
9/23/07
36% intensity 363% intensity 2
9/16/07
10% intensity 442% intensity 326% intensity 221% intensity 1
9/9/07
74% intensity 325% intensity 2
9/2/07
67% intensity 332% intensity 1
6/24/07
100% intensity 2
6/17/07
69% intensity 330% intensity 1
6/10/07
72% intensity 327% intensity 1
6/3/07
77% intensity 422% intensity 2
5/20/07
34% intensity 465% intensity 2
5/13/07
9% intensity 56% intensity 484% intensity 2
5/6/07
22% intensity 468% intensity 29% intensity 1
4/29/07
5% intensity 539% intensity 410% intensity 342% intensity 21% intensity 1
3/4/07
60% intensity 340% intensity 2
2/25/07
6% intensity 362% intensity 230% intensity 1
2/18/07
79% intensity 320% intensity 2
2/11/07
89% intensity 310% intensity 2
2/4/07
92% intensity 27% intensity 1
1/28/07
8% intensity 385% intensity 26% intensity 1
1/21/07
78% intensity 321% intensity 1
1/7/07
100% intensity 2
12/31/06
36% intensity 363% intensity 2
12/24/06
20% intensity 380% intensity 2
12/17/06
50% intensity 250% intensity 1
12/10/06
12/3/06
100% intensity 2
10/22/06
100% intensity 3
10/15/06
57% intensity 329% intensity 212% intensity 1
10/8/06
37% intensity 59% intensity 48% intensity 339% intensity 24% intensity 1
10/1/06
31% intensity 435% intensity 332% intensity 2
9/24/06
20% intensity 535% intensity 343% intensity 2
9/17/06
21% intensity 545% intensity 333% intensity 2
9/10/06
10% intensity 512% intensity 435% intensity 342% intensity 2
9/3/06
25% intensity 56% intensity 443% intensity 319% intensity 24% intensity 1
8/27/06
12% intensity 563% intensity 323% intensity 2
8/20/06
26% intensity 54% intensity 441% intensity 322% intensity 24% intensity 1
8/13/06
23% intensity 57% intensity 369% intensity 2
8/6/06
12% intensity 520% intensity 334% intensity 231% intensity 1
7/30/06
6% intensity 59% intensity 44% intensity 339% intensity 238% intensity 1
7/23/06
0% intensity 548% intensity 251% intensity 1
7/16/06
10% intensity 53% intensity 433% intensity 340% intensity 211% intensity 1
7/9/06
7% intensity 527% intensity 460% intensity 35% intensity 2
7/2/06
6% intensity 531% intensity 440% intensity 322% intensity 2
6/25/06
77% intensity 322% intensity 2
6/18/06
39% intensity 434% intensity 314% intensity 211% intensity 1
6/11/06
5% intensity 537% intensity 419% intensity 337% intensity 2
6/4/06
16% intensity 518% intensity 464% intensity 2
5/28/06
6% intensity 58% intensity 426% intensity 350% intensity 27% intensity 1
5/21/06
10% intensity 516% intensity 48% intensity 353% intensity 211% intensity 1
5/14/06
23% intensity 518% intensity 417% intensity 317% intensity 222% intensity 1
5/7/06
1% intensity 512% intensity 430% intensity 346% intensity 29% intensity 1
4/30/06
10% intensity 541% intensity 338% intensity 210% intensity 1
4/23/06
40% intensity 529% intensity 47% intensity 222% intensity 1
4/16/06
12% intensity 523% intensity 415% intensity 348% intensity 1
4/9/06
23% intensity 515% intensity 441% intensity 311% intensity 28% intensity 1
4/2/06
25% intensity 549% intensity 34% intensity 219% intensity 1
3/26/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Gym (1x) 00:51:00
10/5/08
41% Bouldering (2x) 02:15:0058% Running (2x) 03:08:00
9/28/08
16% Bouldering (1x) 01:00:009% Orienteering (1x) 00:35:0073% Running (7x) 04:25:00
9/21/08
23% Bouldering (1x) 02:00:0017% Climbing (1x) 01:30:0019% Cycling (1x) 01:40:008% Gym (1x) 00:45:0030% Running (4x) 02:36:28
9/14/08
100% Bouldering (1x) 01:30:00
9/7/08
14% Climbing (1x) 01:30:009% Gym (1x) 01:00:0076% Running (6x) 08:00:38
8/31/08
30% Bouldering (2x) 03:00:0069% Running (8x) 06:52:56
8/24/08
84% Orienteering (3x) 03:44:5015% Running (2x) 00:40:19
8/17/08
100% Running (1x) 00:25:00
8/10/08
47% Bouldering (3x) 03:00:0052% Running (4x) 03:22:05
8/3/08
16% Bouldering (1x) 00:45:0083% Running (3x) 03:46:00
7/27/08
41% Orienteering (1x) 01:00:0058% Running (2x) 01:25:00
6/8/08
100% Running (1x) 00:32:50
6/1/08
100% Cycling (1x) 01:26:00
5/25/08
36% Cycling (1x) 01:00:0063% Running (2x) 01:45:00
5/18/08
17% Orienteering (1x) 00:40:0082% Running (6x) 03:11:08
5/11/08
21% Cycling (1x) 01:05:0012% Orienteering (1x) 00:37:0066% Running (3x) 03:20:00
5/4/08
100% Running (4x) 02:05:00
4/27/08
28% Orienteering (1x) 00:30:0071% Running (3x) 01:15:00
4/20/08
59% Orienteering (4x) 03:25:2040% Running (4x) 02:18:30
3/23/08
100% Running (1x) 01:08:56
2/24/08
19% Bouldering (1x) 01:30:0012% Orienteering (1x) 00:55:0068% Running (6x) 05:08:16
2/17/08
15% Bouldering (1x) 01:30:0016% Cycling (1x) 01:40:0024% Orienteering (2x) 02:25:0043% Running (5x) 04:21:00
2/10/08
17% Bouldering (1x) 01:40:0082% Running (8x) 07:45:30
2/3/08
35% Bouldering (1x) 01:40:0064% Running (4x) 03:05:00
1/27/08
47% Bouldering (2x) 03:20:0052% Running (4x) 03:42:40
1/20/08
100% Running (1x) 00:30:00
1/13/08
100% Running (1x) 00:40:00
1/6/08
100% Running (3x) 04:05:00
12/30/07
14% Gym (1x) 00:25:0085% Running (4x) 02:27:56
12/9/07
64% Mountain Biking (1x) 01:30:0035% Running (1x) 00:50:00
12/2/07
100% Running (1x) 01:14:07
11/25/07
100% Running (5x) 05:13:00
11/18/07
100% Running (2x) 02:55:00
11/11/07
31% Cycling (1x) 01:40:0068% Running (5x) 03:35:12
11/4/07
100% Running (2x) 01:45:00
10/28/07
100% Running (1x) 00:55:00
10/21/07
44% Orienteering (2x) 02:35:0055% Running (4x) 03:14:00
10/14/07
26% Orienteering (1x) 00:42:0073% Running (3x) 01:55:00
10/7/07
100% Running (4x) 03:58:00
9/30/07
25% Mountain Biking (1x) 01:30:0018% Orienteering (2x) 01:06:0055% Running (5x) 03:16:00
9/23/07
63% Mountain Biking (1x) 02:18:2036% Running (1x) 01:20:00
9/16/07
100% Running (4x) 01:35:00
9/9/07
100% Running (3x) 02:24:00
9/2/07
100% Running (2x) 01:33:00
6/24/07
57% Mountain Biking (1x) 01:00:0042% Running (1x) 00:45:00
6/17/07
100% Mountain Biking (2x) 02:10:00
6/10/07
72% Orienteering (2x) 01:18:0027% Running (1x) 00:30:00
6/3/07
77% Orienteering (1x) 01:08:0022% Running (1x) 00:20:00
5/20/07
100% Running (3x) 01:24:00
5/13/07
6% Orienteering (1x) 00:25:0093% Running (8x) 06:00:00
5/6/07
34% Orienteering (2x) 01:15:0065% Running (4x) 02:25:00
4/29/07
10% Orienteering (1x) 00:39:4089% Running (6x) 05:32:46
3/4/07
100% Running (2x) 00:50:00
2/25/07
62% Cycling (2x) 04:35:0830% Mountain Biking (1x) 02:15:006% Running (1x) 00:27:00
2/18/07
79% Cycling (2x) 03:33:5720% Running (2x) 00:55:00
2/11/07
89% Cycling (2x) 04:13:3610% Running (1x) 00:30:00
2/4/07
59% Cycling (2x) 02:31:4317% Running (2x) 00:45:0023% Water Running (1x) 01:00:00
1/28/07
71% Cycling (4x) 05:35:006% Running (1x) 00:30:0022% Water Running (2x) 01:43:00
1/21/07
78% Cycling (1x) 01:45:0021% Running (2x) 00:28:00
1/7/07
100% Cycling (1x) 01:50:00
12/31/06
100% Cycling (5x) 01:50:00
12/24/06
100% Cycling (5x) 01:40:00
12/17/06
100% Cycling (2x) 00:40:00
12/10/06
100% Surgery (1x) 02:00:00
12/3/06
100% Running (1x) 00:05:00
10/22/06
100% Running (1x) 00:50:00
10/15/06
12% Cycling (1x) 00:30:0087% Running (4x) 03:25:00
10/8/06
47% Orienteering (4x) 03:38:4552% Running (8x) 04:05:00
10/1/06
31% Orienteering (2x) 01:43:1468% Running (7x) 03:41:00
9/24/06
14% Cycling (1x) 01:00:0020% Orienteering (1x) 01:25:0064% Running (5x) 04:25:00
9/17/06
9% Orienteering (1x) 00:43:1790% Running (10x) 06:59:22
9/10/06
12% Orienteering (1x) 01:05:0087% Running (12x) 07:48:06
9/3/06
32% Orienteering (3x) 02:43:4867% Running (8x) 05:41:30
8/27/06
16% Orienteering (1x) 01:10:0083% Running (9x) 05:45:25
8/20/06
26% Orienteering (2x) 01:58:0873% Running (10x) 05:31:00
8/13/06