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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: GDPepps

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324252627
28
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627
28
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200
205
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14

Kayaking
MTB
Rest day, worked on wood floors at home laid about
Rest day.
Run
Trekking
Walking