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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: coach

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
90% intensity 39% intensity 2
9/27/08
34% intensity 447% intensity 318% intensity 2
9/20/08
8% intensity 461% intensity 320% intensity 29% intensity 1
9/13/08
9% intensity 477% intensity 313% intensity 2
9/6/08
100% intensity 3
8/30/08
85% intensity 314% intensity 1
8/23/08
35% intensity 334% intensity 229% intensity 1
8/16/08
14% intensity 512% intensity 455% intensity 311% intensity 2
8/9/08
41% intensity 322% intensity 235% intensity 1
8/2/08
100% intensity 3
7/26/08
2% intensity 478% intensity 319% intensity 2
7/19/08
17% intensity 463% intensity 319% intensity 1
7/12/08
7% intensity 465% intensity 320% intensity 27% intensity 1
7/5/08
15% intensity 553% intensity 331% intensity 2
6/28/08
0% intensity 51% intensity 481% intensity 39% intensity 26% intensity 1
6/21/08
7% intensity 547% intensity 332% intensity 212% intensity 1
6/14/08
9% intensity 411% intensity 372% intensity 25% intensity 1
6/7/08
14% intensity 53% intensity 417% intensity 339% intensity 225% intensity 1
5/31/08
9% intensity 586% intensity 33% intensity 2
5/24/08
19% intensity 448% intensity 322% intensity 210% intensity 1
5/17/08
8% intensity 478% intensity 313% intensity 2
5/10/08
62% intensity 328% intensity 29% intensity 1
5/3/08
12% intensity 443% intensity 323% intensity 220% intensity 1
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
8% intensity 514% intensity 444% intensity 333% intensity 2
4/5/08
6% intensity 574% intensity 38% intensity 210% intensity 1
3/29/08
87% intensity 312% intensity 2
3/22/08
7% intensity 416% intensity 372% intensity 23% intensity 1
3/15/08
29% intensity 458% intensity 312% intensity 2
3/8/08
95% intensity 34% intensity 2
3/1/08
53% intensity 331% intensity 215% intensity 1
2/23/08
56% intensity 320% intensity 222% intensity 1
2/16/08
60% intensity 339% intensity 2
2/9/08
22% intensity 460% intensity 317% intensity 2
2/2/08
4% intensity 456% intensity 338% intensity 2
1/26/08
63% intensity 326% intensity 210% intensity 1
1/19/08
17% intensity 361% intensity 221% intensity 1
1/12/08
62% intensity 320% intensity 216% intensity 1
1/5/08
55% intensity 344% intensity 1
12/29/07
32% intensity 343% intensity 223% intensity 1
12/22/07
28% intensity 38% intensity 263% intensity 1
12/15/07
2% intensity 487% intensity 31% intensity 28% intensity 1
12/8/07
4% intensity 474% intensity 320% intensity 2
12/1/07
11% intensity 416% intensity 371% intensity 2
11/24/07
66% intensity 333% intensity 2
11/17/07
75% intensity 324% intensity 1
11/10/07
78% intensity 321% intensity 2
11/3/07
26% intensity 440% intensity 329% intensity 24% intensity 1
10/27/07
92% intensity 37% intensity 2
10/20/07
31% intensity 455% intensity 313% intensity 2
10/13/07
6% intensity 485% intensity 38% intensity 1
10/6/07
89% intensity 310% intensity 2
9/29/07
49% intensity 350% intensity 2
9/22/07
24% intensity 437% intensity 333% intensity 24% intensity 1
9/15/07
25% intensity 453% intensity 318% intensity 22% intensity 1
9/8/07
32% intensity 365% intensity 21% intensity 1
9/1/07
68% intensity 311% intensity 219% intensity 1
8/25/07
52% intensity 422% intensity 320% intensity 24% intensity 1+
8/18/07
10% intensity 533% intensity 431% intensity 310% intensity 213% intensity 1
8/11/07
18% intensity 338% intensity 243% intensity 1
8/4/07
47% intensity 352% intensity 2
7/28/07
90% intensity 36% intensity 23% intensity 1
7/21/07
90% intensity 39% intensity 2
7/14/07
85% intensity 314% intensity 2
7/7/07
13% intensity 481% intensity 35% intensity 2
6/30/07
56% intensity 343% intensity 2
6/23/07
24% intensity 443% intensity 331% intensity 1
6/16/07
6% intensity 585% intensity 37% intensity 1
6/9/07
86% intensity 313% intensity 1
6/2/07
4% intensity 447% intensity 347% intensity 2
5/26/07
81% intensity 317% intensity 21% intensity 1
5/19/07
77% intensity 314% intensity 28% intensity 1
5/12/07
19% intensity 462% intensity 316% intensity 22% intensity 1
5/5/07
6% intensity 493% intensity 3
4/28/07
3% intensity 491% intensity 35% intensity 1
4/21/07
9% intensity 458% intensity 331% intensity 2
4/14/07
13% intensity 441% intensity 334% intensity 210% intensity 1
4/7/07
6% intensity 544% intensity 422% intensity 325% intensity 20% intensity 1
3/31/07
25% intensity 443% intensity 328% intensity 21% intensity 1
3/24/07
4% intensity 455% intensity 328% intensity 211% intensity 1
3/17/07
4% intensity 451% intensity 315% intensity 228% intensity 1
3/10/07
4% intensity 427% intensity 344% intensity 222% intensity 1
3/3/07
4% intensity 430% intensity 312% intensity 252% intensity 1
2/24/07
5% intensity 442% intensity 342% intensity 29% intensity 1
2/17/07
1% intensity 577% intensity 32% intensity 219% intensity 1
2/10/07
43% intensity 350% intensity 25% intensity 1
2/3/07
4% intensity 442% intensity 340% intensity 212% intensity 1
1/27/07
45% intensity 354% intensity 2
1/20/07
5% intensity 453% intensity 340% intensity 2
1/13/07
77% intensity 322% intensity 2
1/6/07
62% intensity 324% intensity 213% intensity 1
12/30/06
100% intensity 3
12/23/06
69% intensity 330% intensity 2
12/16/06
69% intensity 330% intensity 1
12/9/06
57% intensity 342% intensity 1
12/2/06
88% intensity 311% intensity 2
11/25/06
100% intensity 3
11/18/06
6% intensity 413% intensity 379% intensity 2
11/11/06
3% intensity 450% intensity 345% intensity 2
11/4/06
5% intensity 462% intensity 314% intensity 216% intensity 1
10/28/06
41% intensity 358% intensity 2
10/21/06
94% intensity 35% intensity 1
10/14/06
71% intensity 328% intensity 1
10/7/06
10% intensity 538% intensity 342% intensity 28% intensity 1
9/30/06
6% intensity 463% intensity 329% intensity 2
9/23/06
20% intensity 442% intensity 336% intensity 2
9/16/06
100% intensity 3
9/9/06
12% intensity 410% intensity 358% intensity 218% intensity 1
9/2/06
35% intensity 364% intensity 2
8/26/06
100% intensity 3
8/5/06
16% intensity 510% intensity 438% intensity 318% intensity 215% intensity 1
7/29/06
5% intensity 476% intensity 317% intensity 2
7/22/06
100% intensity 3
7/15/06
19% intensity 473% intensity 37% intensity 1
7/8/06
84% intensity 315% intensity 2
7/1/06
4% intensity 511% intensity 434% intensity 349% intensity 2
6/24/06
20% intensity 571% intensity 38% intensity 2
6/17/06
2% intensity 512% intensity 412% intensity 371% intensity 2
6/10/06
29% intensity 370% intensity 2
6/3/06
68% intensity 331% intensity 2
5/27/06
7% intensity 475% intensity 36% intensity 29% intensity 1
5/20/06
65% intensity 332% intensity 22% intensity 1
5/13/06
60% intensity 433% intensity 35% intensity 1
5/6/06
3% intensity 458% intensity 328% intensity 29% intensity 1
4/29/06
3% intensity 447% intensity 343% intensity 25% intensity 1
4/22/06
64% intensity 333% intensity 22% intensity 1
4/15/06
22% intensity 433% intensity 329% intensity 214% intensity 1
4/8/06
4% intensity 459% intensity 325% intensity 210% intensity 1
4/1/06
27% intensity 435% intensity 331% intensity 25% intensity 1
3/25/06
1% intensity 511% intensity 425% intensity 352% intensity 29% intensity 1
3/18/06
0% intensity 54% intensity 436% intensity 347% intensity 211% intensity 1
3/11/06
25% intensity 435% intensity 335% intensity 24% intensity 1
3/4/06
6% intensity 529% intensity 341% intensity 222% intensity 1
2/25/06
74% intensity 321% intensity 23% intensity 1
2/18/06
3% intensity 453% intensity 335% intensity 26% intensity 1
2/11/06
12% intensity 421% intensity 330% intensity 235% intensity 1
2/4/06
7% intensity 413% intensity 373% intensity 25% intensity 1
1/28/06
54% intensity 338% intensity 26% intensity 1
1/21/06
47% intensity 352% intensity 2
1/14/06
10% intensity 337% intensity 251% intensity 1
1/7/06
59% intensity 314% intensity 226% intensity 1
12/31/05
66% intensity 318% intensity 214% intensity 1
12/24/05
11% intensity 488% intensity 3
12/17/05
47% intensity 326% intensity 226% intensity 1
12/10/05
88% intensity 311% intensity 2
12/3/05
100% intensity 3
11/26/05
99% intensity 3
11/19/05
15% intensity 44% intensity 341% intensity 238% intensity 1
11/12/05
48% intensity 351% intensity 2
11/5/05
100% intensity 3
10/29/05
73% intensity 326% intensity 2
10/22/05
20% intensity 470% intensity 39% intensity 2
10/15/05
54% intensity 325% intensity 220% intensity 1
10/8/05
89% intensity 310% intensity 2
10/1/05
77% intensity 322% intensity 2
9/24/05
8% intensity 537% intensity 441% intensity 312% intensity 2
9/17/05
75% intensity 3