Weekly Training: hva
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/10/14 |  | ||||||||||
| 5/3/14 | | ||||||||||
| 4/26/14 | | ||||||||||
| 4/19/14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/10/14 | | ||||||||||
| 5/3/14 | | ||||||||||
| 4/26/14 | | ||||||||||
| 4/19/14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 5/10/14 | | ||||||||||
| 5/3/14 | | ||||||||||
| 4/26/14 | | ||||||||||
| 4/19/14 | |
| Core strength |
| Games |
| O-competition |
| O-training |
| running |
| terrain |
| track |