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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kieran

Week
Ending		Hrs by Intensity
012345678910111213141516
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
5% intensity 594% intensity 3
6/29/08
100% intensity 3
5/11/08
26% intensity 573% intensity 3
5/4/08
7% intensity 592% intensity 3
4/27/08
8% intensity 591% intensity 3
4/20/08
4% intensity 51% intensity 479% intensity 314% intensity 2
4/13/08
2% intensity 497% intensity 3
4/6/08
2% intensity 597% intensity 3
3/30/08
100% intensity 3
3/23/08
6% intensity 565% intensity 419% intensity 39% intensity 2
3/16/08
4% intensity 564% intensity 331% intensity 1
3/9/08
7% intensity 592% intensity 3
3/2/08
8% intensity 59% intensity 480% intensity 31% intensity 2
2/24/08
40% intensity 459% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
10% intensity 489% intensity 3
1/27/08
4% intensity 560% intensity 334% intensity 2
1/20/08
100% intensity 3
1/13/08
10% intensity 466% intensity 323% intensity 2
1/6/08
63% intensity 326% intensity 210% intensity 1
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
78% intensity 321% intensity 2
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
4% intensity 595% intensity 3
11/18/07
7% intensity 471% intensity 321% intensity 2
11/11/07
13% intensity 543% intensity 443% intensity 3
11/4/07
20% intensity 455% intensity 323% intensity 2
10/28/07
16% intensity 483% intensity 3
10/21/07
10% intensity 517% intensity 457% intensity 314% intensity 2
10/14/07
100% intensity 2
10/7/07
1% intensity 598% intensity 3
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/16/07
45% intensity 354% intensity 2
9/9/07
100% intensity 2
9/2/07
45% intensity 454% intensity 3
8/26/07
55% intensity 444% intensity 3
8/19/07
11% intensity 488% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3+
7/22/07
35% intensity 464% intensity 3
7/15/07
59% intensity 440% intensity 3
7/8/07
48% intensity 441% intensity 310% intensity 2
7/1/07
9% intensity 510% intensity 469% intensity 31% intensity 28% intensity 1
6/24/07
100% intensity 3
6/17/07
96% intensity 33% intensity 2
6/10/07
11% intensity 477% intensity 310% intensity 2
6/3/07
1% intensity 56% intensity 45% intensity 386% intensity 2
5/27/07
46% intensity 421% intensity 332% intensity 2
5/20/07
36% intensity 524% intensity 439% intensity 2
5/13/07
6% intensity 513% intensity 460% intensity 34% intensity 215% intensity 1
5/6/07
34% intensity 534% intensity 430% intensity 2
4/29/07
2% intensity 457% intensity 340% intensity 2
4/22/07
1% intensity 519% intensity 457% intensity 321% intensity 2
4/15/07
13% intensity 519% intensity 461% intensity 35% intensity 2
4/8/07
18% intensity 569% intensity 312% intensity 2
4/1/07
1% intensity 55% intensity 483% intensity 34% intensity 25% intensity 1
3/25/07
38% intensity 456% intensity 34% intensity 2
3/18/07
21% intensity 463% intensity 315% intensity 2
3/11/07
39% intensity 426% intensity 334% intensity 2
3/4/07
10% intensity 465% intensity 315% intensity 28% intensity 1
2/25/07
3% intensity 511% intensity 445% intensity 340% intensity 2
2/18/07
13% intensity 453% intensity 333% intensity 2
2/11/07
8% intensity 468% intensity 323% intensity 2
2/4/07
15% intensity 468% intensity 35% intensity 210% intensity 1
1/28/07
1% intensity 512% intensity 476% intensity 39% intensity 2
1/21/07
18% intensity 469% intensity 311% intensity 1
1/14/07
14% intensity 531% intensity 453% intensity 3
1/7/07
6% intensity 578% intensity 415% intensity 3
12/31/06
7% intensity 479% intensity 313% intensity 2
12/24/06
3% intensity 482% intensity 313% intensity 2
12/17/06
12% intensity 467% intensity 320% intensity 2
12/10/06
79% intensity 320% intensity 1
12/3/06
14% intensity 481% intensity 34% intensity 2
11/26/06
83% intensity 316% intensity 2
11/19/06
20% intensity 473% intensity 36% intensity 2
11/12/06
24% intensity 475% intensity 3
11/5/06
20% intensity 470% intensity 38% intensity 2
10/29/06
16% intensity 466% intensity 316% intensity 2
10/22/06
8% intensity 477% intensity 313% intensity 2
10/15/06
23% intensity 476% intensity 3
10/8/06
19% intensity 438% intensity 38% intensity 234% intensity 1
10/1/06
100% intensity 3
9/24/06
1% intensity 498% intensity 3
9/17/06
7% intensity 488% intensity 34% intensity 2
9/10/06
94% intensity 35% intensity 2
9/3/06
22% intensity 477% intensity 3
8/27/06
13% intensity 486% intensity 3
8/20/06
46% intensity 539% intensity 413% intensity 3
8/13/06
15% intensity 445% intensity 339% intensity 2
8/6/06
5% intensity 476% intensity 317% intensity 2
7/30/06
10% intensity 511% intensity 470% intensity 37% intensity 2
7/23/06
47% intensity 445% intensity 37% intensity 2
7/16/06
48% intensity 551% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/14/08
41% Running (1x) 00:35:0058% Gym (1x) 00:50:00
9/7/08
20% Running (2x) 00:45:0079% Gym (4x) 02:55:00
8/31/08
100% Running (1x) 00:20:00
7/20/08
100% road bike (1x) 01:05:00
7/13/08
51% Running (1x) 00:50:0048% road bike (1x) 00:48:00
7/6/08
15% Running (2x) 01:10:3084% road bike (4x) 06:25:00
6/29/08
24% Running (1x) 01:00:0076% road bike (2x) 03:10:00
5/11/08
73% Running (1x) 01:20:0026% Smackdown!!! (2x) 00:29:28
5/4/08
92% Running (2x) 01:29:007% Smackdown!!! (1x) 00:07:43
4/27/08
35% Running (2x) 01:35:0056% road bike (2x) 02:30:008% Smackdown!!! (1x) 00:22:04
4/20/08
46% Running (4x) 03:58:0047% road bike (3x) 04:00:005% Smackdown!!! (2x) 00:30:12
4/13/08
55% Running (3x) 01:51:3244% road bike (1x) 01:30:00
4/6/08
11% Running (1x) 00:40:0086% road bike (3x) 05:00:002% Smackdown!!! (1x) 00:08:00
3/30/08
37% Running (2x) 01:20:0041% road bike (2x) 01:30:0021% Orienteering (1x) 00:46:00
3/23/08
28% Running (3x) 01:15:0071% Orienteering (3x) 03:08:03
3/16/08
68% Running (4x) 02:42:2331% road bike (1x) 01:15:00
3/9/08
24% Running (2x) 01:37:0018% road bike (1x) 01:15:0048% Orienteering (2x) 03:13:007% Smackdown!!! (2x) 00:31:29
3/2/08
57% Running (5x) 03:34:0029% road bike (2x) 01:50:006% Orienteering (2x) 00:25:176% Smackdown!!! (1x) 00:24:13
2/24/08
31% Running (3x) 01:25:0060% road bike (2x) 02:45:008% Orienteering (1x) 00:22:20
2/17/08
30% Running (1x) 00:45:0070% road bike (1x) 01:45:00
2/10/08
100% Running (1x) 01:00:00
2/3/08
38% Running (3x) 01:35:2961% road bike (2x) 02:30:00
1/27/08
85% Running (3x) 02:50:2514% Orienteering (1x) 00:30:00
1/20/08
100% Running (4x) 04:43:55
1/13/08
48% Running (3x) 02:27:0451% road bike (4x) 02:36:20
1/6/08
100% Running (4x) 01:36:00
12/30/07
29% Running (2x) 01:44:1970% road bike (2x) 04:10:00
12/23/07
14% Running (1x) 00:35:0086% road bike (2x) 03:35:00
12/16/07
42% Running (3x) 01:48:5054% road bike (2x) 02:20:003% Super Secret Training (1x) 00:10:00
12/9/07
69% Running (4x) 03:24:3430% road bike (1x) 01:30:00
12/2/07
100% road bike (3x) 04:05:41
11/25/07
25% Running (3x) 01:59:2574% road bike (4x) 05:42:30
11/18/07
7% Running (1x) 00:25:3292% road bike (4x) 05:18:00
11/11/07
13% Running (1x) 00:29:2086% road bike (2x) 03:11:00
11/4/07
18% Running (1x) 01:40:0021% mountain bike (1x) 02:00:0060% road bike (5x) 05:33:00
10/28/07
6% Running (1x) 00:45:0041% road bike (3x) 04:36:1252% Rogaine (1x) 05:50:00
10/21/07
10% Running (1x) 00:34:1635% mountain bike (1x) 02:00:0054% road bike (3x) 03:03:00
10/14/07
100% road bike (2x) 03:01:00
10/7/07
15% Running (1x) 01:06:0013% mountain bike (1x) 01:00:0059% road bike (2x) 04:20:0010% Gym (1x) 00:45:001% Smackdown!!! (1x) 00:08:36
9/30/07
26% Running (1x) 00:53:0044% mountain bike (1x) 01:30:0029% Gym (1x) 01:00:00
9/23/07
42% Running (1x) 00:55:5457% mountain bike (1x) 01:15:00
9/16/07
54% Running (2x) 00:59:0045% mountain bike (1x) 00:50:00
9/9/07
36% Running (1x) 00:17:2163% mountain bike (1x) 00:30:00
9/2/07
87% mountain bike (3x) 03:25:3512% Gym (1x) 00:30:00
8/26/07
16% Running (1x) 00:36:0083% Orienteering (3x) 03:03:40
8/19/07
41% Running (2x) 01:38:5858% mountain bike (1x) 02:20:00
8/12/07
15% Running (1x) 00:24:2084% Gym (3x) 02:15:00
8/5/07
100% Gym (1x) 00:30:00
7/29/07
1% Running (1x) 00:22:462% mountain bike (1x) 00:30:0082% Rogaine (2x) 20:08:00+
7/22/07
32% Running (1x) 01:00:0067% mountain bike (2x) 02:06:33
7/15/07
7% Running (1x) 00:20:0092% Orienteering (4x) 03:56:18
7/8/07
18% Running (2x) 00:34:3541% mountain bike (1x) 01:17:0040% Orienteering (1x) 01:16:00
7/1/07
5% Running (3x) 00:44:0034% Orienteering (7x) 04:38:4758% Rogaine (1x) 07:50:000% Smackdown!!! (1x) 00:07:40
6/24/07
19% Running (1x) 01:11:0031% Gym (2x) 01:55:0048% Orienteering (2x) 02:53:47
6/17/07
34% Running (4x) 02:10:1718% mountain bike (1x) 01:10:0023% Gym (2x) 01:30:0023% Orienteering (1x) 01:27:22
6/10/07
39% Running (5x) 02:37:5814% mountain bike (1x) 01:00:0012% Gym (1x) 00:50:0033% Orienteering (3x) 02:16:27
6/3/07
9% Running (6x) 01:32:086% mountain bike (1x) 01:05:003% Orienteering (1x) 00:30:0080% Rogaine (1x) 13:00:00
5/27/07
41% Running (7x) 02:54:1612% mountain bike (1x) 00:50:0046% Orienteering (4x) 03:11:20
5/20/07
27% Running (2x) 01:04:0069% Orienteering (3x) 02:41:173% Smackdown!!! (1x) 00:08:16
5/13/07
31% Running (6x) 02:44:4127% mountain bike (2x) 02:25:0015% Gym (2x) 01:20:0015% Orienteering (3x) 01:19:3711% Paddling (1x) 01:00:00
5/6/07
30% Running (3x) 01:01:3869% Orienteering (3x) 02:17:56
4/29/07
40% Running (4x) 02:33:2921% mountain bike (2x) 01:23:003% Gym (1x) 00:15:0033% Orienteering (4x) 02:08:00
4/22/07
47% Running (5x) 03:52:0816% mountain bike (2x) 01:20:006% Gym (1x) 00:30:0028% Orienteering (2x) 02:21:361% Smackdown!!! (1x) 00:08:03
4/15/07
31% Running (4x) 01:49:0137% mountain bike (2x) 02:07:3817% Gym (1x) 01:00:0013% Orienteering (1x) 00:44:23
4/8/07
42% Running (5x) 01:59:0010% mountain bike (1x) 00:30:0046% Orienteering (3x) 02:11:37
4/1/07
35% Running (6x) 03:58:2138% mountain bike (5x) 04:19:3013% Gym (2x) 01:30:0011% Orienteering (3x) 01:18:431% Smackdown!!! (1x) 00:07:46
3/25/07