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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kezza

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
11/24/13
11/17/13
8/18/13
8/11/13
8/4/13
7/7/13
3/25/12
3/18/12
3/11/12
2/19/12
2/5/12
1/8/12
9/25/11
9/18/11
2/27/11
2/6/11
1/16/11
1/2/11
10/10/10
9/19/10
9/12/10
9/5/10
5/30/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/14/10
3/7/10
2/28/10
0123456789101112131415161718192021222324
25
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
11/29/09
11/22/09
11/15/09
11/8/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
4/5/09
3/29/09
3/22/09
0123456789101112131415161718192021222324
25
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
9/14/08
9/7/08
8/31/08
8/17/08
7/20/08
7/13/08
7/6/08
6/29/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
0123456789101112131415161718192021222324
25
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
0123456789101112131415161718192021222324
25
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
0123456789101112131415161718192021222324
25
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
11/24/13
11/17/13
8/18/13
8/11/13
8/4/13
7/7/13
3/25/12
3/18/12
3/11/12
2/19/12
2/5/12
1/8/12
9/25/11
9/18/11
2/27/11
2/6/11
1/16/11
1/2/11
10/10/10
9/19/10
9/12/10
9/5/10
5/30/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/14/10
3/7/10
2/28/10
0123456789101112131415161718192021222324
25
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
11/29/09
11/22/09
11/15/09
11/8/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
4/5/09
3/29/09
3/22/09
0123456789101112131415161718192021222324
25
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
9/14/08
9/7/08
8/31/08
8/17/08
7/20/08
7/13/08
7/6/08
6/29/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
0123456789101112131415161718192021222324
25
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
0123456789101112131415161718192021222324
25
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
0123456789101112131415161718192021222324
25
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290
300
11/24/13
11/17/13
8/18/13
8/11/13
8/4/13
7/7/13
3/25/12
3/18/12
3/11/12
2/19/12
2/5/12
1/8/12
9/25/11
9/18/11
2/27/11
2/6/11
1/16/11
1/2/11
10/10/10
9/19/10
9/12/10
9/5/10
5/30/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/14/10
3/7/10
2/28/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290
300
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
11/29/09
11/22/09
11/15/09
11/8/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
4/5/09
3/29/09
3/22/09
0102030405060708090100110120130140150160170180190200210220230240250260270280290
300
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
9/14/08
9/7/08
8/31/08
8/17/08
7/20/08
7/13/08
7/6/08
6/29/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
0102030405060708090100110120130140150160170180190200210220230240250260270280290
300
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
0102030405060708090100110120130140150160170180190200210220230240250260270280290
300
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
0102030405060708090100110120130140150160170180190200210220230240250260270280290
300
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06

Fast running
Running
Boogyin'
Gym
Gym (Cardio)
Hiking
home stuff
mountain bike
Orienteering
Paddling
road bike
Rogaine
Running
S & C
Smackdown!!!
soccer
Stretching
Super Secret Training
Swimming
Terrain Run
Touch
walking