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Weekly Training: run4life

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
5/3/14
4/26/14

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
5/3/14
4/26/14

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
5/3/14
4/26/14

	10% Treadmill Walk
	45 Min Recovery Run
	800 Meter Repeats

Apr 23, 2024 | processing time:0.007s | © 2000–2024 Attackpoint LLC
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